{"id":41104,"date":"2024-04-06T11:00:29","date_gmt":"2024-04-06T07:30:29","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=41104"},"modified":"2024-04-06T12:57:20","modified_gmt":"2024-04-06T09:27:20","slug":"progressive-overload-principle","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/progressive-overload-principle\/","title":{"rendered":"\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u06cc\u062f\u061f 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647 \u06cc\u0639\u0646\u06cc \u00ab\u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc\u062a \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0633\u0646\u06af\u06cc\u0646 \u0634\u0648\u062f.\u00bb \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645\u060c \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0635\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u00ab\u062a\u062f\u0631\u06cc\u062c\u06cc\u00bb \u0631\u0648\u06cc \u0628\u062f\u0646 \u0627\u0639\u0645\u0627\u0644 \u0634\u0648\u062f \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0644\u0647\u200c\u0627\u06cc \u0648 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a\u060c \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0634\u062f\u062a \u062c\u062f\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u0648 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0646\u0634\u0648\u062f. \u0647\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p4\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-8.png\" alt=\"\u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u067e\u0631\u0633!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u067e\u0631\u0633!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u06af\u0647 \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u060c \u0634\u0645\u0627\u0631\u0647\u200c \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 (\u06cc\u0639\u0646\u06cc \u0627\u0639\u0645\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u062e \u062f\u0627\u062f\u0646 \u0627\u0633\u062a\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0627\u0633\u062a\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0639\u0644\u06cc \u0633\u0627\u0632\u06af\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0631\u0634\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u0627\u0647 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0622\u0633\u0627\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0647\u06cc\u0686 \u062f\u0631\u062f \u0648 \u0632\u062d\u0645\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u00ab\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631\u00bb \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u062e \u062f\u0647\u062f \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0648 \u0635\u062f\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-04T141358-compressed.jpg\" alt=\"\u062a\u0639\u0631\u06cc\u0641 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634\n\" class=\"wp-image-41107\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-04T141358-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-04-04T141358-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0631\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a:<\/strong> \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u062a\u062d\u0645\u0644 \u0628\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0633\u0627\u0632\u06af\u0627\u0631 \u0646\u0645\u0627\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u067e\u0631\u0648\u0631\u0634 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u062c\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0639\u0645\u0627\u0644 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0633\u0647 \u0633\u062a \u06f8 \u062a\u0627\u06cc\u06cc \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0628\u0627 \u062f\u0648 \u062f\u0645\u0628\u0644 \u06f4 \u06a9\u06cc\u0644\u0648\u06cc\u06cc (\u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f8 \u06a9\u06cc\u0644\u0648) \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u0628\u0627 \u0632\u062d\u0645\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u06cc \u0634\u0645\u0627 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u062c\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u067e\u0633 \u0627\u0632 \u0647\u0634\u062a \u0647\u0641\u062a\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0686\u0646\u062f\u0627\u0646 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0648 \u0633\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u0628\u0627\u0632\u0648\u06cc \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u062b\u0631 \u0645\u0628\u062b\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0631\u0634\u062f \u0634\u0645\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0627\u0644 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645 \u0648 \u0631\u0634\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0631\u062e \u062f\u0647\u062f\u061f \u06f5 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0648\u0632\u0646\u0647 \u0631\u0627 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u062f\u06cc\u0647\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062f\u0648 \u062f\u0645\u0628\u0644 \u06f4 \u06a9\u06cc\u0644\u0648\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0648 \u062f\u0645\u0628\u0644 \u06f6 \u06a9\u06cc\u0644\u0648\u06cc\u06cc (\u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f1\u06f2 \u06a9\u06cc\u0644\u0648) \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0645\u0639\u06a9\u0648\u0633 \u0628\u06cc\u0646 \u0648\u0632\u0646\u0647 \u0648 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0634\u0645\u0627 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u06a9\u0647 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0632\u0648\u062f\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0632\u0646\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0642\u0628\u0644\u06cc \u0628\u0631\u0633\u06cc\u062f. \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-heavy-to-lift\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0645\u0628\u0644 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u061b \u0648\u0632\u0646\u0647 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0628\u0632\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0632\u0648\u0645\u0627\u064b \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u06f8 \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u06f1\u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0633\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u063a\u06cc\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0627\u0633\u062a. \u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u0639\u0646\u06cc \u0645\u062b\u0644\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06f3 \u0633\u062a\u060c \u0627\u06cc\u0646 \u0628\u0627\u0631 \u06f4 \u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0645\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-02-24T123243-compressed.jpg\" alt=\"\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-41108\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-02-24T123243-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/Frame-1-2024-02-24T123243-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u06a9\u0627\u0647\u0634 \u0641\u0627\u0635\u0644\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u0628\u06cc\u0646 \u0647\u0631 \u0633\u062a \u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647 \u0628\u0639\u062f \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062a\u063a\u06cc\u0631 \u0648 \u0645\u062a\u063a\u06cc\u0631 \u0642\u0628\u0644\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u200c\u0647\u0627) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627<a href=\"https:\/\/fitamin.ir\/mag\/muscular-endurance\/\" target=\"_blank\" data-type=\"post\" data-id=\"21460\" rel=\"noreferrer noopener\">\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/a> \u06cc\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06cc\u06a9 \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0648\u0639 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\u0646\u0645\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0633 \u0627\u0632 \u0647\u0634\u062a \u0647\u0641\u062a\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u06f8 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0633\u06a9\u0627\u062a (\u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647)<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/td><td>\u06f3 \u0633\u062a \u06f8\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0646\u0633\u0628\u062a\u0627 \u0633\u0628\u06a9)<\/td><td>\u06f3 \u0633\u062a \u06f8\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0634\u062a \u067e\u0627 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af (\u0628\u0627 \u0648\u0632\u0646\u0647 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\u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0628\u0644\u06cc)<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0628\u0644\u06cc)<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0634\u062a \u067e\u0627 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0628\u0644\u06cc)<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631\u0628\u0627\u0631 \u0641\u0642\u0637 \u06cc\u06a9\u06cc (\u06cc\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 \u062f\u0648\u062a\u0627) \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062a\u063a\u06cc\u0631\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646 \u0686\u0646\u062f\u062c\u0627\u0646\u0628\u0647 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0648 \u062d\u062a\u06cc \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0635\u0644\u0627\u062d \u062f\u06cc\u062f \u0645\u0631\u0628\u06cc \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0627\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0633\u0631\u062e\u0648\u062f \u0647\u06cc\u0686 \u0645\u0648\u0631\u062f\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0628\u0647 \u0647\u0631\u062d\u0627\u0644 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062e\u06cc\u0644\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0633\u062a\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u062e\u062a \u0628\u062e\u0648\u0631\u0646\u062f \u06a9\u0647 \u0632\u06cc\u0631\u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a\u067e \u062e\u0627\u0631\u062c \u0634\u0648\u0646\u062f \u0648 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\u062a\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0622\u0633\u06cc\u0628\u06cc \u0647\u0645 \u0646\u0628\u06cc\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0622\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.bodybuilding.com\/content\/progressive-overload-the-concept-you-must-know-to-grow.html\" data-type=\"link\" data-id=\"https:\/\/www.bodybuilding.com\/content\/progressive-overload-the-concept-you-must-know-to-grow.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bodybuilding<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/health\/progressive-overload\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/progressive-overload\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/progressive-overload#benefits\" data-type=\"link\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/progressive-overload#benefits\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0635\u0644 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[212],"class_list":["post-41104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-212"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/41104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=41104"}],"version-history":[{"count":5,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/41104\/revisions"}],"predecessor-version":[{"id":41132,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/41104\/revisions\/41132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/41105"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=41104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=41104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=41104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}