{"id":40739,"date":"2024-03-06T11:00:46","date_gmt":"2024-03-06T07:30:46","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=40739"},"modified":"2025-10-21T10:09:03","modified_gmt":"2025-10-21T06:39:03","slug":"cycling-vs-walking","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/cycling-vs-walking\/","title":{"rendered":"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627 \u0628\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u06cc\u0646 \u062f\u0648 \u0631\u0627\u0647\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0627\u0647 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0634\u0627\u062f\u0627\u0628 \u0645\u0627\u0646\u062f\u0646\u060c \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0686\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u0627\u0648\u062a \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-15-compressed.jpg\" alt=\"\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\" class=\"wp-image-40742\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-15-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-15-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0634\u0627\u0628\u0647 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u062f\u0648\u06cc \u0622\u0646\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u06a9\u0645 \u0641\u0634\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0647\u0648\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06cc\u062f\u0647 \u0648\u0631\u0632\u0634 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646 &#8220;\u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062b\u0628\u062a \u0648 \u062e\u0648\u0628\u200c\u0634\u0627\u0646 \u0631\u0648\u06cc \u0631\u0648\u062d\u06cc\u0647&#8221; \u062f\u0627\u0646\u0633\u062a! \u0634\u0645\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0648 \u0647\u0648\u0627\u06cc \u062a\u0627\u0632\u0647 \u0686\u0647 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f\u060c \u0686\u0647 \u0631\u06a9\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0628\u0631 \u0631\u0648\u062d\u06cc\u0647\u060c \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c <a href=\"https:\/\/fitamin.ir\/mag\/how-to-improve-concentration-with-the-help-of-exercise\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-improve-concentration-with-the-help-of-exercise\/\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/a> \u0648 \u0634\u0627\u062f\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u06cc\u06a9 \u0622\u062f\u0645 \u062e\u0648\u0634\u062d\u0627\u0644\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-pick-the-best-walking-shoes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0648\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u062e\u062a\u0644\u0641 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0645\u0639\u0627\u06cc\u0628\u06cc \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0636\u0631\u0631 \u0648 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u062f\u0627\u0631\u0646\u062f. \u0648\u0644\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644 \u062c\u0633\u0645\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" data-type=\"post\" data-id=\"1337\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a> \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0631\u0648\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0622\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0642\u0637 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u06cc\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u062a\u0646\u062f\u062a\u0631\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u062f \u0645\u0646\u0641\u06cc \u062f\u06cc\u06af\u0631 (\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062a\u0641\u0627\u0642\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0628\u0627\u0634\u062f) \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0645\u06cc \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a! \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0641\u0642\u0637 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u062a\u0646\u0648\u0639 \u062e\u0627\u0635\u06cc \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646 \u0628\u0647 \u062f\u0648\u0686\u0631\u062e\u0647\u060c \u06a9\u0644\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0648\u0633\u0627\u06cc\u0644 \u062a\u062e\u0635\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0647\u0632\u06cc\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0644\u06cc \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u062c\u0641\u062a \u06a9\u0641\u0634 \u0627\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/get-the-most-out-of-a-stationary-bike-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u062c\u0627\u062f\u0647 \u06cc\u0627 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0627\u0645\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u062f\u0633\u062a\u0631\u0633\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0647 \u062c\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u062f\u0631 \u0633\u0641\u0631.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0633\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/td><\/tr><tr><td><strong>\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u062f\u0648\u062f \u06f4\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/td><\/tr><tr><td><strong>\u0647\u0632\u06cc\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u062c\u0641\u062a \u06a9\u0641\u0634 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0639\u0636\u06cc \u06af\u0631\u0627\u0646 \u0642\u06cc\u0645\u062a \u0647\u0633\u062a\u0646\u062f.<\/td><\/tr><tr><td><strong>\u062e\u0637\u0631\u0627\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u06cc \u062e\u0637\u0631 \u0648 \u0628\u06cc\u200c\u062d\u0627\u062f\u062b\u0647 \u0627\u0633\u062a.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0627\u062f\u062b\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 (\u0645\u0635\u0631\u0641 \u0634\u062f\u0647) \u062f\u0631 \u0637\u0648\u0644 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0639 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 <\/li>\n\n\n\n<li>\u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 <\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0686\u0647 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0637\u0628\u0642 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f\u060c \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0647\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0641\u0631\u062f \u062d\u062f\u0648\u062f \u06f5\u06f7 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0627\u06af\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a (\u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637) \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u062f \u062d\u062f\u0648\u062f\u0627 \u06f1\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a (\u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637) \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06a9\u0646\u062f \u06f2\u06f1\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-3-8-compressed.jpg\" alt=\"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\" class=\"wp-image-40745\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-3-8-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-3-8-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631\u062a\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648\u0644\u06cc \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0639\u0627\u0642\u0644\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0648 \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0631\u06cc\u062f. \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0645\u06cc\u0632\u0627\u0646\u0650 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u0641\u062a\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0627\u0634\u062f. \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f2 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0627\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0646\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0631\u0633\u0627\u0644\u062a &#8220;\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc&#8221; \u0646\u062f\u0627\u0631\u0646\u062f! \u0627\u0645\u0627 \u0628\u0647\u200c\u0647\u0631\u062d\u0627\u0644 \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0633\u0631\u06cc (\u06cc\u0627 \u0686\u0646\u062f \u0633\u0631\u06cc) \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0648\u0642\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062b\u0627\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0648 \u0648\u0631\u0632\u06cc\u062f\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0647\u0631 \u062f\u0648 \u0639\u0645\u062f\u062a\u0627\u064b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631\u060c \u0628\u0627\u0633\u0646\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0633\u0627\u0642 \u067e\u0627\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0642 \u067e\u0627\u060c \u0648 \u062a\u0627 \u062d\u062f\u06cc \u062e\u0645 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0647\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u0631\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u062f\u0631 \u0634\u0645\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u0634\u0627\u0628\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u0639\u0636\u0644\u0627\u062a \u06af\u0644\u0648\u062a\u0626\u0627\u0644 (\u0628\u0627\u0633\u0646) \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af (\u067e\u0634\u062a \u067e\u0627) <\/strong>\u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u0647\u0645 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0647\u0645 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/cyclingbenefit.jpg\" alt=\"\u062f\u0648\u0686\u0631\u062e\u0647 \u0648 \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-40746\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/cyclingbenefit.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/cyclingbenefit-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648\u0642\u062a\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0631\u06a9\u0627\u0628 \u0645\u06cc \u0632\u0646\u06cc\u062f <strong>\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u067e\u0634\u062a \u067e\u0627<\/strong> \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u0642\u062a\u06cc \u062f\u0631 \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u067e\u0644\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u0641\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f <strong>\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c<\/strong> \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u067e\u0627<\/strong> (\u0633\u0648\u0644\u0626\u0648\u0633 \u0648 \u06af\u0627\u0633\u062a\u0631\u0648\u06a9\u0646\u0645\u06cc\u0648\u0633) \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0647\u0645 \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u0647\u0645 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0647\u0631 \u062f\u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/strength-training-for-cyclists\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u0645 \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0647\u0631 \u062f\u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0644\u0630\u062a \u0628\u062e\u0634\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u06cc\u06a9 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0632 \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0642\u0631\u0636 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0647 \u062d\u0633\u06cc \u062f\u0627\u0631\u062f\u061b \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u06cc\u062f \u06cc\u06a9 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u06af\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0641\u062a \u0648 \u0622\u0645\u062f \u0634\u0645\u0627 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0634\u0648\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0648 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0647 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 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\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0647\u0631 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0648 \u0645\u0648\u0627\u0642\u0639 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <a href=\"https:\/\/www.healthline.com\/health\/fitness\/cycling-vs-walking\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/fitness\/cycling-vs-walking\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/marathonhandbook.com\/walking-vs-biking\/\" data-type=\"link\" data-id=\"https:\/\/marathonhandbook.com\/walking-vs-biking\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">marathonhandbook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627 \u0628\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-40739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=40739"}],"version-history":[{"count":12,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40739\/revisions"}],"predecessor-version":[{"id":81964,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40739\/revisions\/81964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/40740"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=40739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=40739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=40739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}