{"id":40671,"date":"2024-03-02T11:00:32","date_gmt":"2024-03-02T07:30:32","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=40671"},"modified":"2025-07-13T14:10:21","modified_gmt":"2025-07-13T10:40:21","slug":"how-to-sit-if-you-have-herniated-disc","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-sit-if-you-have-herniated-disc\/","title":{"rendered":"\u0646\u0634\u0633\u062a\u0646 \u0635\u062d\u06cc\u062d \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0637\u0631\u0632 \u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0645\u0627 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0628\u0647 \u0633\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0642\u0637\u0639\u0627 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0645\u0647\u0631\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0627\u0632 \u06af\u0631\u062f\u0646 \u062a\u0627 \u06a9\u0645\u0631\u060c \u0631\u062e \u062f\u0647\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f\u0647 \u0628\u0647 \u06a9\u0645\u0631\u060c \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u062c\u0633\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641 \u0634\u0645\u0627 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635\u200c\u062a\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631\u062f\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0631 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\u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc\u060c \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647 \u00ab\u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u00bb \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u063a\u06cc\u0631 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06cc\u06a9 \u0633\u0631\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637\u200c\u0647\u0627 \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u062b\u0644\u0627 \u0646\u0634\u0633\u062a\u0646 \u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d. \u0627\u0645\u0627 \u0637\u0631\u0632 \u0635\u062d\u06cc\u062d \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u062d\u0633 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u06cc\u0646 \u0646\u0634\u0633\u062a\u0646 \u06cc\u0627 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631\u062f\u062a\u0627\u0646 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0646\u0634\u0633\u062a\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T132654-compressed.jpg\" alt=\"\u0637\u0631\u0632 \u0635\u062d\u06cc\u062d \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\" class=\"wp-image-40682\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T132654-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T132654-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0627\u0632 \u0627\u0631\u062a\u0648\u067e\u062f \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u200c\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0647\u0631\u06af\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0647\u0631 \u0633\u0627\u0639\u062a \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"_blank\" data-type=\"post\" data-id=\"7454\" rel=\"noreferrer noopener\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a> \u0628\u0647 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0635\u0627\u0641 \u0648 \u062e\u0646\u062b\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f \u06cc\u0627 \u067e\u0634\u062a \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0648\u062f \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u06cc\u062a \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645 \u062e\u0646\u062b\u06cc \u0628\u0627\u0634\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06af\u0631\u062f\u0646\u200c\u062a\u0627\u0646 \u062c\u0644\u0648 \u0646\u06cc\u0627\u06cc\u062f \u06cc\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u0647 \u0646\u0634\u0648\u062f. <\/li>\n\n\n\n<li>\u0628\u0647 \u067e\u0634\u062a \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0634\u062a\u06cc\u200c\u200c\u062a\u0627\u0646 \u0646\u0631\u0645 \u0648 \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0632\u0645\u06cc\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0633\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/core-and-hip-exercises-for-hernia\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0646\u0627\u0633\u0628\u200c\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u062a\u0642 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0635\u062d\u06cc\u062d \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 <strong>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0627\u0635\u0644\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u062d\u0631\u06a9 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u06cc\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u06cc\u0632 \u0631\u0627 \u0637\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0635\u0646\u062f\u0644\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u062d\u0644 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0635\u0646\u062f\u0644\u06cc \u062c\u062f\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0646\u062f\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f\u060c <strong>\u0635\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f<\/strong> (\u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u062a\u0634\u062f\u06cc\u062f \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f). \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645\u200c\u0633\u0637\u062d \u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u0634\u062f (\u0646\u0647 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646). \u0635\u0646\u062f\u0644\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u062f <strong>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u0633\u062f<\/strong> \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f \u06cc\u0627 \u062e\u0645 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0644\u0646\u062f \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0632\u06cc\u0631\u067e\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0627\u06cc\u062f \u0645\u062d\u06a9\u0645 \u0648\u0644\u06cc \u0646\u0631\u0645 \u0628\u0627\u0634\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u06cc\u0627 \u06a9\u0648\u0633\u0646 \u06a9\u0648\u0686\u06a9 \u067e\u0634\u062a \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <strong>\u0627\u06cc\u0646 \u062d\u0648\u0644\u0647 \u0628\u0627\u06cc\u062f \u0642\u0648\u0633 \u06a9\u0645\u0631 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0642\u0633\u0645\u062a \u0627\u0646\u062a\u0647\u0627\u06cc\u06cc \u06a9\u0645\u0631 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/strong> \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0641\u0631\u0645\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/chair-based-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0646\u0634\u0633\u062a\u0647 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u0635\u062d\u06cc\u062d \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u0645\u0648\u0636\u0648\u0639\u0650 \u0637\u0631\u0632 \u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0635\u0646\u062f\u0644\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u062f\u062a\u0634 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0634\u0633\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u067e\u0634\u062a\u06cc \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f. <\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06a9\u0648\u0686\u06a9 \u067e\u0634\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0631\u0627\u062d\u062a \u062a\u0631 \u0628\u0627\u0634\u06cc\u062f. <\/li>\n\n\n\n<li>\u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0642\u0648\u0633 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T133206-compressed.jpg\" alt=\"\u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\" class=\"wp-image-40683\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T133206-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/02\/Frame-1-2024-02-29T133206-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u06cc\u0633\u06a9 \u0634\u0645\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0646\u0634\u0633\u062a\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u06cc\u0633\u06a9 \u062f\u0627\u0631\u062f\u060c \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0647\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0648 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0631\u0627\u0647 \u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0641\u0634\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0641\u062a\u0642 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u0634\u0633\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0648\u0636\u0627\u0639 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0648\u062e\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0646\u062f \u0631\u0627\u0647 \u062d\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0646\u0634\u0633\u062a\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0647 \u062d\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0631\u0627\u0647 \u0631\u0648\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u062d\u06cc\u0646 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628\u0647 \u062a\u0644\u0641\u0646 \u0631\u0627\u0647 \u0631\u0648\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0633\u062a\u0646 \u062e\u0648\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0635\u0648\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0635\u0644\u0627 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627\u062f\u0622\u0648\u0631 \u0628\u0631\u0627\u06cc \u062a\u0644\u0641\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0644\u067e \u062a\u0627\u067e \u062e\u0648\u062f \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0648 \u062a\u062d\u0631\u06a9\u200c\u062a\u0627\u0646 \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-with-working-a-desk-job\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644 \u06a9\u0647 \u0637\u0631\u0632 \u0635\u062d\u06cc\u062d\u0650 \u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0686\u0646\u062f \u0648\u0631\u0632\u0634 \u0645\u0648\u062b\u0631 \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0648\u0631\u0632\u0634 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u060c \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0644\u0627\u06cc\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0634\u0646\u0627 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/cycling-health-benefits\/\" data-type=\"post\" data-id=\"7100\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-01-02T124219-compressed.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\" class=\"wp-image-40695\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-01-02T124219-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-01-02T124219-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 (\u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a\u06cc\u060c \u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631) \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u062e\u0648\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" data-type=\"post\" data-id=\"1289\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633 <\/a>\u0627\u0633\u062a\u061b \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0648 \u067e\u0632\u0634\u06a9 \u067e\u06cc\u0644\u0627\u062a\u0633 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0646\u0631\u0645\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0633\u0641\u062a \u0648 \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/unbelievable-yoga-benefits-for-you\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/intervertebral-disc-herniation-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"9904\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u0631\u0627 \u062f\u0631 \u0645\u0637\u0644\u0628\u06cc \u062f\u06cc\u06af\u0631 \u0622\u0648\u0631\u062f\u06cc\u0645 \u0648 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0627\u062f\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u062e\u062a\u0635\u0631 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0634\u0634 \u06af\u0627\u0648 \u06af\u0631\u0628\u0647 <\/li>\n\n\n\n<li>\u067e\u0644 \u0628\u0627\u0633\u0646 <\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062a\u06a9<\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0641\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 <\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af <\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u062f\u0648\u0646 \u0627\u062c\u0627\u0632\u0647\u200c\u06cc \u067e\u0632\u0634\u06a9\u200c\u062a\u0627\u0646 \u0648 \u0633\u0631\u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u06a9\u0644\u06cc \u0645\u062b\u0644\u0650 \u0628\u0644\u0646\u062f \u0646\u06a9\u0631\u062f\u0646 \u062c\u0633\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 \u0646\u0634\u0633\u062a\u0646 \u0647\u0645 \u0646\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u063a\u0644\u0637 \u0628\u0646\u0634\u06cc\u0646\u06cc\u0645\u060c \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u0644\u0627\u0632\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u0635\u062d\u06cc\u062d \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/nyboneandjoint.com\/blog\/the-best-ways-to-sit-and-sleep-if-you-have-a-herniated-disc\/\" data-type=\"link\" data-id=\"https:\/\/nyboneandjoint.com\/blog\/the-best-ways-to-sit-and-sleep-if-you-have-a-herniated-disc\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">nyboneandjoint<\/a> &#8211; <a href=\"https:\/\/blog.barricaid.com\/blog\/how-does-sitting-affect-a-herniated-disc\" data-type=\"link\" data-id=\"https:\/\/blog.barricaid.com\/blog\/how-does-sitting-affect-a-herniated-disc\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">barricaid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062f\u0631\u0633\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0645\u0627 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0628\u0647 \u0633\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0642\u0637\u0639\u0627 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0645\u0647\u0631\u0647 \u0633\u062a\u0648\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228,221],"class_list":["post-40671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=40671"}],"version-history":[{"count":7,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40671\/revisions"}],"predecessor-version":[{"id":80162,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/40671\/revisions\/80162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/40681"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=40671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=40671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=40671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}