{"id":39933,"date":"2024-01-13T11:00:52","date_gmt":"2024-01-13T07:30:52","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=39933"},"modified":"2024-12-23T13:30:16","modified_gmt":"2024-12-23T10:00:16","slug":"working-out-twice-a-day","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/working-out-twice-a-day\/","title":{"rendered":"\u0622\u06cc\u0627 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0645\u0627 \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u0645\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f\u061f \u0631\u0627\u0633\u062a\u0634 \u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0628\u0647 \u0686\u0646\u062f \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0632\u06cc\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0633\u0631\u0639\u062a \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u06cc\u06a9\u200c\u0633\u0631\u06cc \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0648 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0631\u0648\u0632\u06cc \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0627\u0635\u0648\u0644\u06cc \u06cc\u0639\u0646\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u062f\u062a \u0645\u0639\u0642\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0622\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 (\u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc) \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0646\u062c\u0627\u0645 <strong>\u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0631\u0627 \u0628\u0627\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0631\u062f\u06cc\u0648 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/everything-you-need-to-know-about-cardio\/\" data-type=\"post\" data-id=\"4657\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0631\u062f\u06cc\u0648<\/a> \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0645\u0632\u06cc\u062a\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f! \u0627\u0645\u0627 \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u0645\u062b\u0644\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0635\u0631\u06af\u0627\u0647\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-02T121339-compressed-1.jpg\" alt=\"\u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632\" class=\"wp-image-39936\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-02T121339-compressed-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-02T121339-compressed-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062f\u0648\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u0648\u0632\u0646\u0647 \u0632\u062f\u0646 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0631\u0637\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc\u060c \u0641\u0631\u0635\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631\u0633\u062a \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062f\u0686\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0632\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u0632\u062d\u0645\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/signs-of-overtraining-and-what-to-do-about-it\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u200c \u0632\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u0645 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062f\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646. \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062c\u0632\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0631\u0628\u06cc \u062f\u0648 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u062c\u0644\u0633\u0647 \u0642\u062f\u0631\u062a\u06cc \u0648 \u062f\u06cc\u06af\u0631\u06cc \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0634\u062f\u060c \u06cc\u0627 \u0647\u0631\u062f\u0648 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0638\u0631\u0641\u06cc\u062a <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" data-type=\"post\" data-id=\"13339\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a> \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u062e\u0627\u0635 \u0647\u062f\u0641 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u062a\u062d\u0631\u06a9 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u0641\u0627\u06a9\u062a\u0648\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a! \u0628\u0647 \u0628\u06cc\u0627\u0646 \u062f\u06cc\u06af\u0631\u060c \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0648 \u0631\u0648\u0632\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0631\u0648\u0632\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0648 \u067e\u0631\u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0632 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062c\u0644\u0633\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f: \u06cc\u06a9\u06cc \u0635\u0628\u062d \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0639\u0635\u0631.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-11T120336-compressed.jpg\" alt=\"\u062f\u0648\u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632\n\" class=\"wp-image-39939\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-11T120336-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-2024-01-11T120336-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-lifting-for-swimmers\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0632\u0648\u0645\u0627 \u062e\u06cc\u0631\u060c \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0644\u0632\u0648\u0645\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" data-type=\"post\" data-id=\"22723\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0647\u0645 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f! \u0627\u0645\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u062f\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c <strong>\u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0641\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c<\/strong> \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a 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\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_weight_loss_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-3.png\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 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alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\" class=\"wp-image-39940\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-50-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/01\/Frame-1-50-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062d\u062f\u0627\u0642\u0644 \u0634\u0634 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0639\u062a \u06f8 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\u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0628\u0627\u0631 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\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632  \u0646\u0647 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0628\u062f! \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 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\u0646\u06a9\u0627\u062a \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.verywellfit.com\/working-out-twice-a-day-4136241\" data-type=\"link\" data-id=\"https:\/\/www.verywellfit.com\/working-out-twice-a-day-4136241\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellfit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0648 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0645\u0627 \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=39933"}],"version-history":[{"count":8,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39933\/revisions"}],"predecessor-version":[{"id":44503,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39933\/revisions\/44503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/39935"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=39933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=39933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=39933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}