{"id":39109,"date":"2023-11-22T11:00:16","date_gmt":"2023-11-22T07:30:16","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=39109"},"modified":"2025-08-24T19:00:35","modified_gmt":"2025-08-24T15:30:35","slug":"everything-about-mr-olympia","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/everything-about-mr-olympia\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0646\u0627\u0645 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0622\u0634\u0646\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0646 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 &nbsp;\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f\u0646\u060c \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627 mr olympia \u0686\u06cc\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0646\u060c \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f\u061f \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 (\u0648 \u0646\u0647\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d) \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0631 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0639\u0646\u0648\u0627\u0646 &#8220;\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627&#8221; \u06cc\u0627 \u0647\u0645\u0627\u0646 &#8220;\u0622\u0642\u0627\u06cc \u0627\u0644\u0645\u067e\u06cc\u0627&#8221; \u0647\u0631\u0633\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0639\u0637\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062a\u0648\u0633\u0637 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 (IFBB) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0633\u0628 \u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0627\u0648\u0631\u062f \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u062a\u0631\u06cc \u0627\u0648 \u062f\u0631 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646\u06cc\u060c \u062a\u0639\u0647\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0634\u062f \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631\u060c <a href=\"https:\/\/fitamin.ir\/mag\/ronnie-coleman\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/ronnie-coleman\/\" rel=\"noreferrer noopener\">\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646<\/a>\u060c \u0644\u06cc \u0647\u0627\u0646\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/dorian-yates-biography\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/dorian-yates-biography\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0631\u06cc\u0627\u0646 \u06cc\u062a\u0633<\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u062d\u062a\u0631\u0645 \u0648 \u0628\u0627\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0633\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0622\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><\/strong><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/strong><strong>(open bodybuilding)<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong><\/strong><strong>\u0641\u06cc\u0632\u06cc\u06a9 <\/strong><strong>(physics)<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 (classic physics)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T114704-compressed.jpg\" alt=\"mr olympia\n\" class=\"wp-image-39123\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T114704-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T114704-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062e\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0647\u0645\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0631\u0646\u0648\u0644\u062f \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/hadi-choopan-workout-and-diet\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/hadi-choopan-workout-and-diet\/\" rel=\"noreferrer noopener\">\u0647\u0627\u062f\u06cc \u0686\u0648\u067e\u0627\u0646<\/a> \u062f\u0631 \u0622\u0646 \u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0645\u0631\u062f\u0627\u0646\u06cc \u0628\u0627 \u0647\u06cc\u06a9\u0644\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0648 \u062d\u062c\u06cc\u0645 \u062f\u0631 \u0622\u0646 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0648 \u0628\u062e\u0634 \u062f\u06cc\u06af\u0631\u060c \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u062e\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0633\u0628\u06a9 \u0648\u0632\u0646 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0648\u0632\u0646). \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0632\u0631\u06af \u0628\u0648\u062f\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u06a9\u0645\u0631 \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0627\u0631\u06cc\u06a9 \u0645\u0644\u0627\u06a9 \u0648 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/12-week-bulk-up-workout-plan-with-no-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0632 \u0646\u0638\u0631 \u0647\u06cc\u06a9\u0644\u060c \u0634\u0627\u0645\u0644 \u0622\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0648 \u062f\u0631\u0634\u062a \u0645\u062b\u0644 \u0628\u062e\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0638\u0627\u0647\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0642\u062f\u06cc\u0645\u06cc (\u06a9\u0644\u0627\u0633\u06cc\u06a9) \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f \u0628\u0632\u0631\u06af (\u0627\u0645\u0627 \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af!)\u060c <a href=\"https:\/\/fitamin.ir\/mag\/get-a-smaller-waist\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/get-a-smaller-waist\/\" rel=\"noreferrer noopener\">\u06a9\u0645\u0631 \u0628\u0627\u0631\u06cc\u06a9<\/a> \u0648 \u0633\u0628\u06a9 \u0698\u0633\u062a \u06af\u0631\u0641\u062a\u0646 \u06a9\u0647 \u0634\u0628\u06cc\u0647 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9 \u0634\u0627\u06cc\u062f \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0632 \u0634\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u0627\u06a9\u06cc\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u0646\u0627\u0633\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0627\u06cc\u0632 \u06a9\u0645\u0631 \u06a9\u0648\u0686\u06a9\u060c \u0628\u0627 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0647\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u0628\u0627\u0633\u0627\u0628\u0642\u0647 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0637\u062d \u0628\u0627\u0644\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f! \u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062f\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0634\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0648\u0644\u06cc\u0647 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062d\u0644\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T120112-compressed.jpg\" alt=\"\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\" class=\"wp-image-39125\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T120112-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-21T120112-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0646 \u0628\u0647 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0631\u0633\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/incomplete-vs-complete-proteins\/\" target=\"_blank\" data-type=\"post\" data-id=\"30650\" rel=\"noreferrer noopener\">\u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-for-a-football-match\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 2. \u0633\u062e\u062a \u0648 \u0645\u062f\u0627\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0631 \u0631\u0648\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/build-muscle-at-home\/\" target=\"_blank\" data-type=\"post\" data-id=\"5333\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0627\u0632 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0641\u0631\u0645 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p7\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-13.png\" alt=\"\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645\u060c \u0631\u0648\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u0648 \u0645\u0647\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0628\u063a\u0644<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/li>\n\n\n\n<li>\u0633\u0627\u0642 \u067e\u0627<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u062e\u0648\u0628\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628\u06cc \u0646\u0628\u06cc\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u0645\u0646\u0627\u0633\u0628 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0648 \u062f\u0645\u0628\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647\u200c\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062d\u062a\u0645\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062e\u0634\u200c \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646\u060c \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/signs-of-overtraining-and-what-to-do-about-it\/\" data-type=\"post\" data-id=\"4287\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646 \u0632\u062f\u06af\u06cc<\/a>\u060c \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0628\u062e\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-59-compressed.jpg\" alt=\"\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\" class=\"wp-image-39127\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-59-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-59-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0645\u0645\u0627\u0631\u0633\u062a\u060c \u0628\u0647 \u062c\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u06a9\u0645\u0644 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\u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-weight-gainers\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062d\u0644\u06cc \u0648 \u0645\u0644\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc\u061b \u0627\u06af\u0631 \u0642\u0635\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u06af\u0648\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0634\u062f\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u0633\u0647 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u06cc\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f \u0627\u0635\u0644\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9 \u062f\u06cc\u06af\u0631 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u062a\u062d\u0644\u06cc\u0644\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0622\u0646\u0647\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631\u0627\u062a \u062f\u0627\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0641\u06cc\u06af\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u06cc\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u06cc\u0646\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0698\u0633\u062a\u200c\u0647\u0627 \u0648 \u0641\u06cc\u06af\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u06af\u0648\u0631 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0631\u0642\u0627\u0628\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-exercise-improve-my-self-confidence\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-exercise-improve-my-self-confidence\/\" rel=\"noreferrer noopener\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627<\/a> \u0628\u0631\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0641\u06cc\u06af\u0648\u0631 \u0635\u062d\u06cc\u062d \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-51-compressed.jpg\" alt=\"\u0641\u06cc\u06af\u0648\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\" class=\"wp-image-39128\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-51-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-51-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627\u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f\u061b \u06af\u0627\u0647\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0645\u062b\u0644 \u0622\u0642\u0627\u06cc \u0686\u0648\u067e\u0627\u0646 &#8220;\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u06cc \u0628\u0639\u062f\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc&#8221; \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0627\u0632 \u0631\u0648\u06cc\u0627\u06cc \u062e\u0648\u062f \u062f\u0633\u062a \u0646\u06a9\u0634\u06cc\u062f! \u0627\u06af\u0631 \u0628\u0627 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0648 \u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a\u060c \u0641\u062f\u0627\u06a9\u0627\u0631\u06cc \u0648 \u0627\u0631\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0633\u06cc\u062f. \u067e\u06cc\u06af\u06cc\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0627\u0632 \u0647\u062f\u0641 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u062f\u0646 \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062f\u0633\u062a \u0646\u06a9\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u062f\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0645\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u06cc\u06a9 \u0647\u0646\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645 \u06cc\u06a9 \u0639\u0644\u0645\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631\u0633\u06cc\u062f \u0648 \u0628\u0627 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062f\u06cc\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a \u0648 \u06a9\u0633\u0628 \u0631\u062a\u0628\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0627\u0641\u062a\u062e\u0627\u0631 \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0628\u062e\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0645\u0627\u0645 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/theswolekitchen.com\/blogs\/learn\/bodybuilding-divisions\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/theswolekitchen.com\/blogs\/learn\/bodybuilding-divisions\" rel=\"noreferrer noopener nofollow\">theswolekitchen<\/a>&#8211; <a href=\"https:\/\/mrolympiatv.com\/mr-olympia\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mrolympiatv.com\/mr-olympia\/\" rel=\"noreferrer noopener nofollow\">mrolympiatv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0646\u0627\u0645 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0622\u0634\u0646\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0646 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 &nbsp;\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f\u0646\u060c \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627 mr olympia \u0686\u06cc\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u0686\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212],"class_list":["post-39109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=39109"}],"version-history":[{"count":10,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39109\/revisions"}],"predecessor-version":[{"id":80946,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/39109\/revisions\/80946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/39119"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=39109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=39109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=39109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}