{"id":38833,"date":"2023-11-15T11:00:42","date_gmt":"2023-11-15T07:30:42","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=38833"},"modified":"2023-11-15T14:19:03","modified_gmt":"2023-11-15T10:49:03","slug":"exercises-to-stop-snoring","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/exercises-to-stop-snoring\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062e\u0631\u0648\u067e\u0641 \u0631\u0627 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0631\u062f\u061f \u0686\u0631\u0627 \u062e\u0631\u0648 \u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062c\u0644\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062e\u0631\u0648\u067e\u0641\u060c \u0647\u0645 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0632\u0627\u062d\u0645\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0631\u0646\u0627\u0633\u060c \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0644\u06cc\u0644 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u06cc\u0627 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u062e\u0631\u0648\u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0648\u067e\u0641 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062f\u0647\u0627\u0646 \u0648 \u0633\u06cc\u0646\u0648\u0633\u200c\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644\u060c \u0622\u0644\u0631\u0698\u06cc\u060c \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0686\u0631\u062a \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 (\u06a9\u0627\u0645)\u060c \u0632\u0628\u0627\u0646 \u0648 \u06af\u0644\u0648 \u0634\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627\u0641\u062a\u200c \u06af\u0644\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0634\u0644 \u0634\u0648\u062f \u06a9\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0644\u0631\u0632\u0647 \u062f\u0631\u0622\u06cc\u062f. \u0647\u0631\u0686\u0647 \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0627\u0631\u06cc\u06a9\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u0627\u0631\u062a\u0639\u0627\u0634 \u0628\u0627\u0641\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b\u0650 \u062e\u0631\u0648\u067e\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0644\u0646\u062f\u062a\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062e\u0631\u0648\u067e\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T100805-compressed.jpg\" alt=\"\u062e\u0631 \u0648 \u067e\u0648\u0641\" class=\"wp-image-38838\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T100805-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T100805-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062f\u0647\u0627\u0646<\/strong>: \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062f\u0647\u0627\u0646 \u0634\u0645\u0627\u060c \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0645 \u0646\u0631\u0645 \u06cc\u0627 \u0636\u062e\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0641\u062a \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u067e\u0634\u062a \u06af\u0644\u0648\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0641\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u062a\u0646\u0641\u0633\u200c\u0634\u0627\u0646 \u0631\u0627 \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u06af\u0631 \u0632\u0628\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627 \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u0647 \u0648 \u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644:<\/strong> \u062e\u0631\u0648\u067e\u0641 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0644\u06a9\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0627\u0644\u06a9\u0644 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u06af\u0644\u0648 \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0631\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0646\u06cc<\/strong>: \u0627\u062d\u062a\u0642\u0627\u0646 \u0645\u0632\u0645\u0646 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u067e\u0627\u0631\u062a\u06cc\u0634\u0646 \u06a9\u062c \u0628\u06cc\u0646 \u0633\u0648\u0631\u0627\u062e\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc (\u0627\u0646\u062d\u0631\u0627\u0641 \u062a\u06cc\u063a\u0647 \u0628\u06cc\u0646\u06cc) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0631\u0648\u067e\u0641 \u0645\u0632\u0645\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc:<\/strong> \u0646\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0644 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u06af\u0644\u0648 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062e\u0631\u0648\u067e\u0641 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0636\u0639\u06cc\u062a \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628:<\/strong> \u062e\u0631\u0648\u067e\u0641 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0644\u0646\u062f\u062a\u0631\u06cc\u0646 \u0635\u062f\u0627 \u0631\u0627 \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u06af\u0644\u0648 \u0628\u0627\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062f\u06cc\u06af\u0631 \u062e\u0631\u0648\u067e\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f\u060c \u062f\u0644\u06cc\u0644\u0634 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646\u200c\u062a\u0627\u0646 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/importance-of-sleep-in-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628\u061b \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062e\u0648\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u062e\u0631\u0646\u0627\u0633 \u0648 \u062e\u0631\u0648\u067e\u0641\u200c\u062a\u0627\u0646 \u0631\u0627 \u0631\u0641\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0628\u0627\u0646 \u0634\u0645\u0627 \u0645\u0633\u06cc\u0631 \u0647\u0648\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u06cc\u062f\u060c \u0648\u0644\u06cc \u0628\u0627\u0632\u0647\u0645 \u062e\u0631\u0648\u067e\u0641 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0644\u06cc\u0644\u0634 \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2.  \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0631\u0648\u067e\u0641 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0647\u0645\u0647. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0647\u0645 \u062e\u0631\u0648\u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062e\u0631\u0648\u067e\u0641\u200c\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u0633 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648  \u062c\u0644\u0648\u06cc \u062e\u0631 \u0648 \u067e\u0648\u0641\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0627\u0632 \u0627\u0644\u06a9\u0644 \u0648 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634\u200c\u0647\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/alcohol-and-fitness\/\" data-type=\"post\" data-id=\"29258\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u06a9\u0644<\/a> \u0686\u0647\u0627\u0631 \u062a\u0627 \u067e\u0646\u062c \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062e\u0631\u0648\u067e\u0641 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u062e\u0631\u0648\u067e\u0641 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0647\u0645 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u061f \u06a9\u0634\u06cc\u062f\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0631\u0648\u067e\u0641 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u062e\u0631\u0648\u067e\u0641 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0632\u0626\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u0639\u062b \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06cc\u06a9 \u0633\u0648\u0645 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0645\u0648\u0627\u0631\u062f \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f1\u06f0 \u0633\u0627\u0644 \u0627\u0632 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0641\u0631\u062f \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0645\u06cc\u0632 \u0628\u0627\u0634\u062f! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0627\u062a \u0628\u062f \u062e\u0648\u0627\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u062f\u06cc \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0648 \u0646\u062d\u0648\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646\u200c\u062a\u0627\u0646 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0628\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0631\u0648\u067e\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u0631\u0698\u0646 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0648 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0622\u062e\u0631\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u06cc \u067e\u0646\u06a9\u0647 \u0633\u0642\u0641\u06cc \u0631\u0627 \u06af\u0631\u062f\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u06cc\u062f\u061f \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0639\u0648\u0636 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0634\u0631\u0627\u062a \u0648 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u062f\u0631 \u0628\u0627\u0644\u0634\u200c\u0647\u0627 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0631\u0648\u067e\u0641 \u0634\u0648\u0646\u062f. \u0628\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0632\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0634\u0634 \u0645\u0627\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0648 \u0645\u0648\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T102157-compressed.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641\n\" class=\"wp-image-38839\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T102157-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Frame-1-2023-11-14T102157-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0645\u062c\u0631\u0627\u06cc \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0647\u0631 \u0639\u0627\u0645\u0644\u06cc \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0633\u062a\u0647 \u06cc\u0627 \u0628\u0627\u0631\u06cc\u06a9 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062e\u0631\u0648\u067e\u0641 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0645\u062c\u0631\u0627\u06cc \u0628\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u0646\u0645\u06a9 \u0631\u0627 \u062f\u0631 \u062d\u0645\u0627\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646\u060c \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0645\u062c\u0631\u0627\u06cc \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0628\u062d\u062b \u062c\u0630\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0631\u0633\u06cc\u062f\u06cc\u0645. \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u200c\u062c\u0627 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0631\u0648\u067e\u0641 \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u067e\u0646\u0647 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u067e\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u067e\u0641 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0648\u0647 \u062f\u06cc\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/relieve-stress-and-anxiety\/\" data-type=\"post\" data-id=\"33646\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u062a\u0631\u0633 <\/a>\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f (\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0634\u0641\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0631\u0648\u067e\u0641 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0647\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0647\u0627\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631\u0648\u067e\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-i-get-sleepy-after-eating\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0627 \u0645\u0639\u062f\u0647 \u067e\u0631 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u062f\u0647\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631 \u0648 \u067e\u0641<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0647\u0627\u0646 \u0648 \u0635\u0648\u0631\u062a\u060c \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0632\u0628\u0627\u0646 \u0648 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0647\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0632\u0628\u0627\u0646\u060c \u06a9\u0627\u0645 \u0648 \u06af\u0644\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0633\u0647 \u0645\u0627\u0647 \u0648\u0631\u0632\u0634 \u062f\u0647\u0627\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06f5\u06f9 \u062f\u0631\u0635\u062f\u06cc \u062e\u0631\u0648\u067e\u0641 \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0632\u0628\u0627\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0648 \u06af\u0644\u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u062c\u0645\u0648\u0639 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0648 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0632\u0628\u0627\u0646<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/Picture1.png\" alt=\"\" class=\"wp-image-38876\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u06a9 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f (\u062a\u0627 \u067e\u0634\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u062f)\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06f5 \u062a\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0634\u0634 \u0632\u0628\u0627\u0646<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/2-1.png\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0647\u0627\u0646 \u0648 \u06af\u0644\u0648\" class=\"wp-image-38842\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0686\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06f5 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0632\u0628\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0632\u0628\u0627\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/3.png\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0647\u0627\u0646 \u0648 \u06af\u0644\u0648 \u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u067e\u0641\" class=\"wp-image-38843\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0628\u0647 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0632\u0628\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0644\u062d\u0646 \u0648 \u0642\u062f\u0631\u062a \u0632\u0628\u0627\u0646 \u0648 \u06a9\u0627\u0645 \u0646\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 4. \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0632\u0628\u0627\u0646 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/4.png\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0631\u0648\u067e\u0641\" class=\"wp-image-38844\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u06a9 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0628\u0647 \u06a9\u0641 \u062f\u0647\u0627\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0644\u062d\u0646 \u0648 \u0642\u062f\u0631\u062a \u0632\u0628\u0627\u0646 \u0648 \u06a9\u0627\u0645 \u0646\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0642\u0644\u0627\u0628 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u06af\u0648\u0646\u0647<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/5.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0646\u0627\u0633\" class=\"wp-image-38846\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0633\u062a \u062a\u0645\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u062f\u0647\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0627\u0646\u06af\u0634\u062a \u0631\u0627 \u0642\u0644\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062f\u0627\u062e\u0644 \u06af\u0648\u0646\u0647 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u06af\u0648\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u062f\u0647\u0627\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0634\u0634 \u0641\u06a9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/6.png\" alt=\"\" class=\"wp-image-38848\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0644\u0628\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0641\u06a9 \u0648 \u0644\u0628 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0644 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0641\u06a9 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0648 \u06af\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u062a\u0646\u0641\u0633 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0646\u0641\u0633 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062b\u0628\u06cc\u062a \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u062a\u0647 \u0648 \u0641\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0634\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0631\u0627\u062e\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0633\u0648\u0631\u0627\u062e \u0628\u06cc\u0646\u06cc \u0628\u0627\u0632 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0633\u0648\u0631\u0627\u062e\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u062a\u0645\u0631\u06cc\u0646 \u062a\u0644\u0641\u0638 \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u0635\u0648\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062d\u0631\u0648\u0641 \u0645\u0635\u0648\u062a \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u06af\u0644\u0648 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0635\u062f\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0622\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u0635\u0648\u062a a-e-i-o-u \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062d\u0631\u0648\u0641 \u0631\u0627 \u06f1\u06f0 \u06cc\u0627 \u06f2\u06f0 \u0628\u0627\u0631 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0635\u062f\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u062f\u0627\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f ooo-aaah) \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062e\u0631\u0648\u067e\u0641<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0631\u0648\u067e\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0627\u062b\u0631 \u0622\u0646 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/walking-outdoors-vs-on-the-treadmill\/\" target=\"_blank\" data-type=\"post\" data-id=\"37979\" rel=\"noreferrer noopener\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u062b\u0631\u06cc \u0631\u0648\u06cc \u062e\u0631\u0648\u067e\u0641 \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u060c \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631\u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f. \u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0642\u0637\u0639\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0648 \u062a\u0648\u0642\u0641 \u062e\u0631\u0648\u067e\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u067e\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u062e\u0631\u0648\u067e\u0641 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u06af\u0641\u062a\u06cc\u0645. \u0686\u0646\u062f\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0647\u0627\u0646 \u0648 \u0635\u0648\u0631\u062a \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.sleepfoundation.org\/snoring\/mouth-exercises-to-stop-snoring\" data-type=\"link\" data-id=\"https:\/\/www.sleepfoundation.org\/snoring\/mouth-exercises-to-stop-snoring\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sleepfoundation<\/a> &#8211;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/snoring\/symptoms-causes\/syc-20377694\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/snoring\/symptoms-causes\/syc-20377694\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> mayoclini<\/a>c &#8211; <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/easy-snoring-remedies\" data-type=\"link\" data-id=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/easy-snoring-remedies\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0631\u062f\u061f \u0686\u0631\u0627 \u062e\u0631\u0648 \u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062c\u0644\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062e\u0631\u0648\u067e\u0641\u060c \u0647\u0645 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0632\u0627\u062d\u0645\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0631\u0646\u0627\u0633\u060c \u062f\u0644\u0627\u06cc\u0644 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":38835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228],"class_list":["post-38833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/38833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=38833"}],"version-history":[{"count":14,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/38833\/revisions"}],"predecessor-version":[{"id":38886,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/38833\/revisions\/38886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/38835"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=38833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=38833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=38833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}