{"id":386,"date":"2026-05-30T11:00:02","date_gmt":"2026-05-30T07:30:02","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=386"},"modified":"2026-07-13T11:57:05","modified_gmt":"2026-07-13T08:27:05","slug":"all-you-need-to-know-about-bcaa","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/","title":{"rendered":"\u0645\u06a9\u0645\u0644\u00a0\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc (BCAA) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BCAA \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062e\u0648\u062f\u0645\u0627\u0646\u060c \u0686\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u0639\u0631\u0648\u0641 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a\u061f \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645\u0647 \u0631\u0627\u062c\u0639\u200c\u0628\u0647 \u0645\u06a9\u0645\u0644 BCAA \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0622\u06cc\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u062e\u0648\u0628 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0647\u0645\u0647 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 BCAA \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a. \u0636\u0645\u0646\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc-bcaa-\u0686\u06cc\u0633\u062a\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u06cc\u0627 bcaa \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA \u0645\u062e\u0641\u0641 \u0627\u0633\u0645 \u0686\u0646\u062f\u06a9\u0644\u0645\u0647\u200c\u0627\u06cc\u0650 Branched-Chain Amino Acids \u0628\u0647 \u0645\u0639\u0646\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0644\u0647 \u0627\u0633\u0645 \u0639\u062c\u06cc\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u0627\u06cc\u0646 \u0646\u0627\u0645 \u0686\u0646\u062f\u0627\u0646 \u0647\u0645 \u0628\u06cc\u200c\u062d\u06a9\u0645\u062a \u0646\u06cc\u0633\u062a. \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc BCAA \u0634\u0627\u062e\u0647 \u0634\u0627\u062e\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06f8 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06f3 \u0645\u0648\u0631\u062f \u0627\u0632 \u0622\u0646 \u062f\u0627\u062e\u0644 \u0645\u06a9\u0645\u0644 BCAA \u0645\u0639\u0631\u0648\u0641 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0627\u0644\u06cc\u0646 (Valine): \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/li>\n\n\n\n<li>\u0644\u0648\u0633\u06cc\u0646 (Leucine): \u062f\u0631 \u0628\u0627\u06cc\u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 (Isoleucine): \u0631\u0634\u062f \u062a\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u062e\u0644 \u0645\u06a9\u0645\u0644 BCAA \u0628\u06cc\u0627\u0628\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0647\u0645\u06cc\u062a-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc\">\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0645\u0627 \u0642\u062f\u0631\u062a \u0633\u0627\u062e\u062a\u0646 BCAA \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0632 \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062f\u0648 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645)<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a (\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0631\u0637\u0648\u0631 \u06a9\u0647 \u0634\u062f\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f bcaa \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u0646\u06cc\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0622\u06cc\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062d\u062c\u0645 \u0645\u06cc\u062f\u0647\u062f\u061f<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0633\u0628\u062a \u062f\u0647\u06cc\u0645\u060c \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0644\u0648\u0633\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 BCAA \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u060c \u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a\u06cc \u06f5\u066b\u06f6 \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u06f2\u06f2 \u062f\u0631\u0635\u062f \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u0634\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0647\u06cc\u0686 \u0627\u0637\u0644\u0627\u0639\u06cc \u0627\u0632 BCAA \u0646\u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/all-you-need-to-know-about-bcaa.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\" class=\"wp-image-83854\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/all-you-need-to-know-about-bcaa.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/all-you-need-to-know-about-bcaa-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u06a9\u0627\u0647\u0634-\u062f\u0631\u062f-\u0639\u0636\u0644\u0627\u062a\">\u06f2. \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0635\u0644\u0627\u064b \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062a\u0627 \u06f1 \u06cc\u0627 \u062d\u062a\u06cc \u06f2 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0628\u062f\u0646 \u062f\u0631\u062f \u0627\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0628\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062f\u0646 \u062f\u0631\u062f \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-relieve-sore-muscles-after-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u062a \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0639\u0636\u0644\u0647-\u0633\u0648\u0632\u06cc\">\u06f3. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA \u062c\u0644\u0648\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc 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\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u0633\u06cc\u0631\u0648\u0632-\u06a9\u0628\u062f\u06cc\">\u06f4. \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 BCAA \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <em>\u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc<\/em> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0633\u06cc\u0631\u0648\u0632 \u0646\u0648\u0639\u06cc 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0645\u06a9\u0645\u0644-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0645\u06a9\u0645\u0644-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u06a9\u0627\u0647\u0634-\u062e\u0633\u062a\u06af\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc\">\u06f5. \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u0637\u0639\u06cc \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0642\u062f\u0631 \u0633\u0631\u06cc\u0639 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0622\u0646\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc\u060c \u0646\u0648\u0639 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u0646\u062f \u0633\u0637\u062d \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u200c\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 BCAA\u060c \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0627 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631 \u0622\u0646 \u0686\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u063a\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0630\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0639\u0645\u0644\u06a9\u0631\u062f-\u0647\u0648\u0627\u0632\u06cc-\u0648-\u063a\u06cc\u0631\u0647\u0648\u0627\u0632\u06cc-\u062f\u0631\u0635\u0648\u0631\u062a-\u0645\u0635\u0631\u0641-\u0645\u0646\u0638\u0645\">\u06f6. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0627\u0632\u06cc \u0648 \u063a\u06cc\u0631\u0647\u0648\u0627\u0632\u06cc (\u062f\u0631\u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u0639\u0644\u0645\u06cc <strong><em>Matsumoto et al<\/em><\/strong> \u0628\u0647 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f9 \u0631\u0648\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0639\u06cc\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06f6\u06af\u0631\u0645 BCAA \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06f1\u06f3% \u0622\u0633\u062a\u0627\u0646\u0647 \u0627\u0633\u06cc\u062f\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u06f4% \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631 \u062c\u0630\u0628 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u06f6% \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u06a9\u0648\u0647\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u0627\u0646\u062c\u0627\u0645\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 \u0646\u06cc\u0632 \u062a\u0648\u0633\u0637 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u062c\u0644\u0647 <strong><em>Kephart et al<\/em><\/strong> \u062a\u06a9\u0631\u0627\u0631 \u0634\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u067e\u0698\u0648\u0647\u0634 \u0642\u0628\u0644\u06cc \u0631\u0627 \u062a\u0627\u0626\u06cc\u062f \u06a9\u0631\u062f. \u0645\u06a9\u0645\u0644 BCAA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0627\u0632\u06cc \u0648 \u0647\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0623\u0645\u06cc\u0646-bcaa-\u0627\u0632-\u0631\u0627\u0647-\u063a\u0630\u0627\"><strong>BCAA \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0647\u0645\u0627\u0646 <strong>BCAA<\/strong> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0648\u062f<\/li>\n\n\n\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0634\u0645\u0634<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u062c\u062f\u0648\u0644-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\" class=\"wp-image-28986\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u062c\u062f\u0648\u0644-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u062c\u062f\u0648\u0644-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0642\u0634-\u0645\u06a9\u0645\u0644-bcaa-\u062f\u0631-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u0622\u06cc\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u0639\u0646\u06cc \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0642\u0635\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0632 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f1\u06f5 \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 BCAA\u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u061b \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0646\u062f \u06f3\u06f0% \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u0628\u0648\u062f\u0646\u062f. \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0627\u0632\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0646\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/popular-diets-of-the-year\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/popular-diets-of-the-year\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0646\u06cc\u0627<\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0648-\u062f\u0648\u0632-\u0645\u0635\u0631\u0641-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong> \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc BCAA \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: <\/strong>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc\u0650 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0646\u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: <\/strong>\u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA \u0631\u0627 \u0628\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u200c\u062a\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0628\u0644 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0628\u062f\u0646\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0642\u0628\u0644\u060c \u0628\u0639\u062f \u0648 \u06cc\u0627 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 bcaa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u0633\u0627\u0633 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0648\u0632 BCAA \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u0646\u0627\u0646: <\/strong>\u062d\u062f\u0627\u0642\u0644 \u06f9 \u06af\u0631\u0645 BCAA \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li><strong>\u0645\u0631\u062f\u0627\u0646: <\/strong>\u062d\u062f\u0627\u0642\u0644 \u06f1\u06f2 \u06af\u0631\u0645 BCAA \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062d\u0627\u0648\u06cc BCAA \u0627\u0633\u062a\u060c \u0634\u0627\u06cc\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/your-guide-to-supplement-dosage-and-timing\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u06a9\u0645\u0644-bcaa-\u0628\u0631\u0627\u06cc-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0645\u0641\u06cc\u062f-\u0627\u0633\u062a\">\u0645\u06a9\u0645\u0644 BCAA \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u063a\u0648\u0644 \u0648\u0631\u0632\u0634 \u067e\u0631\u0641\u0634\u0627\u0631 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f (\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a)\u060c \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u06f4-\u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0647\u0641\u062a\u06af\u06cc \u0645\u0646\u0638\u0645 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u060c \u0642\u0628\u0644 \u060c \u062d\u06cc\u0646 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u060c \u06f2-\u06f3 \u06af\u0631\u0645 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/bcaa.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\" class=\"wp-image-28985\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/bcaa.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/bcaa-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0634\u0648\u0631\u062a-\u0628\u0627-\u067e\u0632\u0634\u06a9-\u0642\u0628\u0644-\u0627\u0632-\u0645\u0635\u0631\u0641-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f\u061f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/baitollah-abbaspour-iranian-champion\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u06cc\u062a\u200c \u0627\u0644\u0644\u0647 \u0639\u0628\u0627\u0633\u067e\u0648\u0631 \u061b \u0627\u0633\u0637\u0648\u0631\u0647 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u062f\u0627\u062e\u0644-\u062f\u0627\u0631\u0648\u06cc\u06cc-bcaa\">\u0645\u06a9\u0645\u0644 BCAA <strong>\u0628\u0627 \u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0648\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/li>\n\n\n\n<li>\u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n\n\n\n<li>\u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 (\u06a9\u0648\u0631\u062a\u0648\u0646)<\/li>\n\n\n\n<li>\u062f\u06cc\u0627\u0632\u0648\u06a9\u0633\u0627\u06cc\u062f (Proglycem) \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0628\u06cc-\u0633\u06cc-\u0627\u06cc-\u0627\u06cc\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u06a9\u0645\u0644 BCAA \u0647\u06cc\u0686 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0645\u0646 \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u06a9\u0644\u06cc\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0647\u200c\u062a\u0627\u0632\u06af\u06cc \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u0650 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/a> \u0648 \u0628\u0647\u0628\u0648\u062f \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0628\u0644\u0646\u062f\u0645\u062f\u062a\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062f\u0639\u06cc\u0650 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0632 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0634\u062f\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062a\u0623\u06cc\u06cc\u062f \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc BCAA \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u200c \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u0631 \u067e\u06cc\u0634 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647\u200c\u062a\u0627\u0632\u06af\u06cc \u0639\u0645\u0644 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 BCAA \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0633\u062e\u0646-\u067e\u0627\u06cc\u0627\u0646\u06cc\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u062f\u0648\u0646\u0650 \u0622\u0646\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0634\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631\u060c \u06af\u0631\u0648\u0647\u06cc \u062e\u0627\u0635 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a\u06cc \u0642\u0648\u06cc \u0648 \u062c\u0630\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u060c\u200c \u062e\u0648\u0627\u0633\u062a\u0647 \u0645\u0646\u0637\u0642\u06cc\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1780128167445\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>BCAA \u0645\u062e\u0641\u0641 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0648\u0627\u0644\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0648 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780128841006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u0627\u0634\u06a9\u0627\u0644 \u067e\u0648\u062f\u0631\u06cc(\u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645)\u060c \u06a9\u067e\u0633\u0648\u0644\u060c \u0642\u0631\u0635 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a \u067e\u0648\u062f\u0631 \u0648 \u0642\u0631\u0635 bcaa \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0646 \u062f\u06cc\u0631\u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780128880479\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0648 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u0627\u0633\u06cc \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645)<br \/>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a (\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780128977494\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u061f\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c BCAA \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc\u060c \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780129062805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 BCAA<\/strong> <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780129137701\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 BCAA \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u0634\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u0634\u062f\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780129250389\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 BCAA \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0641\u06cc\u0641 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780129310925\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 BCAA \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (\u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0631\u0648\u0632) \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780129374861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc BCAA \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633 \u0648 \u0644\u0648\u0628\u06cc\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639 :<\/strong> <a href=\"https:\/\/www.healthline.com\/nutrition\/bcaa\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BCAA \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062e\u0648\u062f\u0645\u0627\u0646\u060c \u0686\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u0639\u0631\u0648\u0641 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a\u061f \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645\u0647 \u0631\u0627\u062c\u0639\u200c\u0628\u0647 \u0645\u06a9\u0645\u0644 BCAA \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0622\u06cc\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u062e\u0648\u0628 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[213],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":34,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":84352,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/386\/revisions\/84352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/28994"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}