{"id":36774,"date":"2023-08-24T11:00:44","date_gmt":"2023-08-24T07:30:44","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=36774"},"modified":"2024-06-30T14:08:50","modified_gmt":"2024-06-30T10:38:50","slug":"how-to-prepare-diet-healthy-sauce","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-healthy-sauce\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0637\u0648\u0631 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u063a\u06cc\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f \u0622\u06cc\u0627 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 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data-id=\"31361\">\u0686\u0631\u0628\u06cc<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0627\u0641\u0631\u0627\u0637 \u0648 \u062a\u0641\u0631\u06cc\u0637 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-yummy-healthy-salad-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f2\u06f6 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u0686\u0646\u062f \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0633\u200c\u0647\u0627 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0633\u0633 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-86-compressed.jpg\" alt=\"\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-36824\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-86-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-86-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a>: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06a9\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0642\u0633\u0645\u062a \u0632\u0631\u062f\u0647\u200c\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0627\u06cc\u0647\u200c\u06cc \u06cc\u06a9\u062f\u0633\u062a\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f (\u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u0627 \u062f\u0648\u0631 \u06a9\u0646\u062f \u0647\u0645\u0632\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f)\u061b<\/li>\n\n\n\n<li>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0645\u0632\u0646 \u0631\u0648\u0634\u0646 \u0647\u0633\u062a\u060c \u0634\u06a9\u0631 \u0631\u0627 \u0627\u0632 \u06a9\u0646\u0627\u0631 \u0638\u0631\u0641\u060c \u0628\u0647 \u0632\u0631\u062f\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0631\u0650 \u0647\u0645\u0632\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0627\u0644\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0622\u0646\u0642\u062f\u0631 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0642\u0633\u0645\u062a \u06a9\u0646\u0627\u0631 \u0638\u0631\u0641\u060c \u0646\u0645\u06a9 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u200c\u062e\u0648\u0627\u0647\u060c \u067e\u0648\u062f\u0631 \u062e\u0631\u062f\u0644 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0638\u0631\u0641 \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0645\u062e\u0644\u0648\u0637\u200e\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0622\u0647\u0633\u062a\u0647\u060c \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b (\u0627\u0635\u0644\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u062c\u0627 \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0633 \u0646\u0631\u06cc\u0632\u06cc\u062f. \u06a9\u0645\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0642\u062f\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0628\u0627\u0632 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f).<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc\u060c \u0641\u0644\u0641\u0644 \u0633\u0641\u06cc\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0632 \u0647\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u0631 \u062f\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0633\u0633 \u0642\u0631\u0645\u0632 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-87-compressed.jpg\" alt=\"\u0633\u0633 \u06a9\u0686\u0627\u067e \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-36825\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-87-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-87-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0628: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f\u0634\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u200c\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li> \u067e\u0648\u062f\u0631 \u06af\u0631\u062f\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0646\u0631\u0645 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f \u0648 \u0622\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0633 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f7 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 \u0647\u0645 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u06cc \u0647\u0645 \u06a9\u0647 \u0633\u0633 \u062e\u0646\u06a9 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631 \u062f\u0627\u0631 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/healthy-yummy-and-low-calorie-pizza-recipe\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0633 \u062e\u0631\u062f\u0644 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-88-compressed.jpg\" alt=\"\u0633\u0633 \u062e\u0631\u062f\u0644 \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-36826\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-88-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-88-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li> \u062e\u0631\u062f\u0644: \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0631\u062f\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627\u060c \u0639\u0633\u0644\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/can-apple-cider-vinegar-help-you-lose-weight\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/can-apple-cider-vinegar-help-you-lose-weight\/\" rel=\"noreferrer noopener\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/a> \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631 \u062f\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0633 \u067e\u0633\u062a\u0648<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-89-compressed.jpg\" alt=\"\u0633\u0633 \u067e\u0633\u062a\u0648\u06cc \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-36830\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-89-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-89-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0631\u062f\u0648: \u06f3\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647: \u06f2 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc: \u06f7\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646: \u06f3\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0631\u06cc\u062d\u0627\u0646: \u0633\u0647 \u0645\u0634\u062a <\/li>\n\n\n\n<li>\u0622\u0628: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0645\u0634\u062a (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n\n\n\n<li>\u0641\u0646\u062f\u0642 \u0648 \u0628\u0627\u062f\u0627\u0645: \u0686\u0646\u062f \u0639\u062f\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n\n\n\n<li>\u0622\u0648\u06cc\u0634\u0646: \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n\n\n\n<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u067e\u0633\u062a\u0648 \u0628\u0631\u0627\u06cc \u06f2 \u0646\u0641\u0631<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u063a\u0632\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u06cc\u062d\u0627\u0646\u060c \u062c\u0639\u0641\u0631\u06cc \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0628 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0647\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 (\u06af\u0648\u0627\u06a9\u0627\u0645\u0648\u0644\u06cc)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-91-compressed.jpg\" alt=\"\u0633\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\" class=\"wp-image-36835\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-91-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-91-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 : \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u200c\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0633\u06cc\u062f\u0647 \u0648 \u0646\u0631\u0645: \u0633\u0647 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647: \u062f\u0648 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647: \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/principles-of-a-healthy-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0686\u0646\u06af\u0627\u0644 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0638\u0631\u0641 \u0644\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u0647 \u0638\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u06cc\u0632 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0686\u0646\u062f \u0628\u0631\u06af \u06af\u0634\u0646\u06cc\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0638\u0631\u0641 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0632 \u0647\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f\u060c \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0631\u0648\u0642 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0633\u0648\u062f \u0628\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a\u061b \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0633\u0633\u06cc \u0628\u062e\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06cc\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0637\u06cc \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644\u060c \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0622\u0645\u0627\u062f\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0628\u0647 \u0634\u0645\u0627 \u0633\u0633\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0641\u06cc\u0644\u0641\u06cc\u0644 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u0627\u0632\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0633\u200c\u0647\u0627\u06cc \u0641\u06cc\u0644\u0641\u06cc\u0644 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u067e\u0648\u0631\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u06cc\u0626\u0646 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0633\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0641\u06cc\u0644\u0641\u06cc\u0644 \u062f\u0631 \u06f1\u06f4 \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0628\u0631\u0627\u06cc \u0630\u0627\u0626\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u062d\u0648\u0627\u0633\u0634 \u0628\u0647 \u0648\u06af\u0646\u200c\u0647\u0627 \u0648 \u0648\u062c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0647\u0645 \u0628\u0648\u062f\u0647 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0646 \u0646\u06cc\u0632 \u0637\u0631\u0627\u062d\u06cc \u0648 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"451\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-83-compressed.jpg\" alt=\"\u0633\u0633 \u0641\u06cc\u0644\u0641\u06cc\u0644\" class=\"wp-image-36837\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-83-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-83-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0633\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0633\u200c\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 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\u06af\u06cc\u0627\u0647\u06cc (\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648) \u0627\u0633\u062a.<br>\u0627\u06cc\u0646 \u0633\u0633 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0641\u0633\u062a \u0641\u0648\u062f\u060c \u0646\u0648\u062f\u0644\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u0633\u0627\u0644\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u061b \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c \u0647\u0645\u0647 \u0641\u0646 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0633 \u062a\u0631\u06a9\u06cc\u0634 \u0628\u06cc\u0628\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0633 \u062a\u0631\u06a9\u06cc\u0634 \u0628\u06cc\u0628\u0631 \u0628\u0631 \u067e\u0627\u06cc\u0647\u200c\u06cc \u067e\u0648\u0631\u0647\u200c\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u067e\u0648\u0631\u0647\u200c\u06cc \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc 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class=\"wp-block-heading\">\u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0641\u06cc\u0644\u0641\u06cc\u0644 \u0628\u0631 \u067e\u0627\u06cc\u0647\u200c\u06cc \u067e\u0648\u0631\u0647\u200c\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0622\u0644\u0645\u0627\u0646\u06cc \u0648 \u067e\u0648\u0631\u0647\u200c\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0633\u062a. \u0639\u0644\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0631\u0647\u200c\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0622\u0644\u0645\u0627\u0646\u06cc\u060c \u062d\u0630\u0641 \u0645\u0632\u0647\u200c\u06cc \u0631\u0628 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646 \u06af\u0648\u062c\u0647 \u0627\u0633\u062a. \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc 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