{"id":36513,"date":"2024-07-11T11:00:02","date_gmt":"2024-07-11T07:30:02","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=36513"},"modified":"2024-07-20T11:41:49","modified_gmt":"2024-07-20T08:11:49","slug":"diet-halva-recipes","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/diet-halva-recipes\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062d\u0644\u0648\u0627\u06cc \u0646\u0630\u0631\u06cc \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u062d\u0644\u0648\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u06a9\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u06af\u0631\u0627\u0646 \u0631\u0648\u063a\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062d\u0644\u0648\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0633\u0645 \u062d\u0644\u0648\u0627 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646  \u0627\u0632 \u0645\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062d\u0644\u0648\u0627 \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc\u200c \u0647\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u0628\u0648\u06cc \u0622\u0646 \u0644\u0630\u062a \u0628\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-67-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc\" class=\"wp-image-36516\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-67-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-67-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06f8 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0628\u0631\u0646\u062c: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 : \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0647\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627 \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0631\u0645 \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0634\u06cc\u0631\u0647 \u062f\u0627\u063a \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0631\u0648\u06cc \u06a9\u062a\u0631\u06cc \u062a\u0627 \u062d\u0631\u0627\u0631\u062a\u0634 \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u06af\u0631\u0645 \u0628\u0645\u0627\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0648 \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062d\u062f\u0648\u062f \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0622\u0631\u062f \u0628\u0647 \u0631\u0646\u06af \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u06cc\u0627\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0647\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0647\u200c\u06cc \u062f\u0627\u063a \u0631\u0627 (\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc) \u0628\u0647 \u0622\u0631\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u0628\u0647 \u0631\u06cc\u062e\u062a\u0646 \u0634\u06cc\u0631\u0647 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u062e\u0645\u06cc\u0631 \u0686\u0633\u0628\u0646\u062f\u0647 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f\u061b (\u062e\u06cc\u0644\u06cc \u0633\u0641\u062a \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0634\u0644 \u0646\u0628\u0627\u0634\u062f) <\/li>\n\n\n\n<li>\u06cc\u06a9 \u0638\u0631\u0641 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0622\u0646 \u0646\u0627\u06cc\u0644\u0648\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f(\u062a\u0627 \u0646\u0627\u06cc\u0644\u0648\u0646 \u0628\u0647 \u0638\u0631\u0641 \u0628\u0686\u0633\u0628\u0646\u062f \u0648 \u062d\u0644\u0648\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0622\u0646 \u067e\u0647\u0646 \u0634\u0648\u062f) <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u062d\u0644\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u0637\u062d \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0634\u062a \u0642\u0627\u0634\u0642 \u0647\u0645\u0648\u0627\u0631 \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u0631\u0648\u06cc \u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u062f \u06a9\u0645\u06cc \u067e\u0633\u062a\u0647 \u06cc\u0627 \u06af\u0631\u062f\u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062f\u0631 \u0638\u0631\u0641 \u067e\u0631\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-should-bodybuilders-eat-peanut-butter\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0648 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-68-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627 \u0628\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627\" class=\"wp-image-36517\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-68-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-68-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06f1\u06f0 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u06af\u0646\u062f\u0645: \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627: \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628: \u06f4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0628 \u062c\u0648\u0634: \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0644\u06cc\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0633\u0648\u0645 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0647\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0647\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u062d\u062f\u06cc \u06a9\u0647 \u0628\u0648\u06cc \u062e\u0627\u0645\u06cc \u0622\u0631\u062f \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0632\u062f\u0646 \u0648 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f\u061b (\u0631\u0646\u06af \u062d\u0644\u0648\u0627 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f) <\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u067e\u0648\u062f\u0631 \u0647\u0644 \u0631\u0627 \u0628\u0627 \u0622\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f (\u0628\u0647\u062a\u0631\u0647 \u0627\u0632 \u0622\u0631\u062f \u06a9\u0627\u0645\u0644 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)\u061b \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u067e\u0633 \u062d\u0644\u0648\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b \u062d\u0644\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0647\u0648\u06cc\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-69-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0648\u06cc\u062c\" class=\"wp-image-36518\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-69-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-69-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0628: \u06f5 \u0644\u06cc\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0622\u0631\u062f: \u06f2\u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646: \u06f1\u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628: \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0627\u0633\u062a\u0648\u06cc\u0627: \u06f6\u06f2 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0632\u0639\u0641\u0631\u0627\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647 \u0634\u062f\u0647(\u0631\u0646\u062f\u0647 \u0631\u06cc\u0632): \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u06cc \u0627\u06cc\u0646 \u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0647\u0648\u06cc\u062c \u0648 \u067e\u0648\u062f\u0631 \u0627\u0633\u062a\u0648\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u0622\u0628 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06f1\u06f5 \u0627\u0644\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0644\u0627\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u06af\u0631\u0645 \u0628\u0645\u0627\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0645\u0644\u0627\u06cc\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0631\u0646\u06af\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u06a9\u0631\u0645 \u0631\u0646\u06af \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0638\u0631\u0641 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0633\u0631\u062f \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644\u0648\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0627\u0642\u06cc \u0646\u0645\u0627\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u0631\u0628\u062a \u0647\u0648\u06cc\u062c \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0647 \u0622\u0631\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u06cc\u06a9\u200c\u062f\u0633\u062a \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0647 \u0647\u0645 \u0632\u062f\u0646&nbsp;\u062d\u0644\u0648\u0627&nbsp;\u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-breakfast-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-70-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc\" class=\"wp-image-36519\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-70-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-3-70-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06f8 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0648\u0628 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06a9\u0648\u0686\u06a9: \u06f2 \u06cc\u0627 \u06f3 \u062a\u06a9\u0647<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9: \u06f1 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0647\u0644: \u06f2 \u062a\u0627 \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0634\u06a9\u0631 :\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0634\u06cc\u0631:  \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/vegetables-benefits-for-weight-loss-and-health\/\" target=\"_blank\" data-type=\"post\" data-id=\"25520\" rel=\"noreferrer noopener\">\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/a> \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0644 \u0648 \u0686\u0648\u0628 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u062f\u0648 \u06a9\u0627\u0645\u0644\u0627 \u0628\u067e\u0632\u062f \u0648 \u0646\u0631\u0645 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0642\u0627\u0628\u0644\u0645\u0647 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u062f\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06cc\u0627 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u0628\u0631\u0642\u06cc \u06a9\u0627\u0645\u0644\u0627 \u067e\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645\u060c \u0645\u062f\u0627\u0645 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062a\u0647 \u0646\u06af\u06cc\u0631\u062f. <\/li>\n\n\n\n<li>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0641\u062a \u062d\u0644\u0648\u0627 \u0686\u0633\u0628\u0646\u062f\u0647 \u0648 \u0645\u062a\u0631\u0627\u06a9\u0645 \u0634\u0648\u062f\u060c \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627\u06cc \u0632\u0639\u0641\u0631\u0627\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102022-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u06cc\" class=\"wp-image-42490\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102022-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102022-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0633\u0646\u06af\u06a9: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06a9\u0631: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0628: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0647\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0647: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06a9\u0631\u060c \u0622\u0628\u060c \u067e\u0648\u062f\u0631 \u0647\u0644 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0630\u0631\u0627\u062a \u0634\u06a9\u0631 \u062d\u0644 \u0634\u0648\u062f. <\/li>\n\n\n\n<li>\u0634\u0647\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0634\u0647\u062f \u062c\u0648\u0634 \u0646\u06cc\u0627\u06cc\u062f \u0648 \u0641\u0642\u0637 \u06af\u0631\u0645 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0648\u06cc \u062e\u0627\u0645\u06cc \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0631\u062f \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0627\u0644\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0627\u0644\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u062f\u060c \u0622\u0646 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li> \u062d\u0627\u0644\u0627 \u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639 \u0631\u0627 \u0628\u0647 \u062d\u0644\u0648\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0644\u0648\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0631\u0646\u06af \u0645\u0648\u0631\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u062f\u061b<\/li>\n\n\n\n<li> \u0633\u067e\u0633 \u062d\u0644\u0648\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0634\u0647\u062f \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u062d\u0644\u0648\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u0647\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u062d\u0644\u0648\u0627 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li> \u0633\u067e\u0633 \u062d\u0644\u0648\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062d\u0644\u0648\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062c\u0645\u0639 \u0634\u0648\u062f \u0648 \u0634\u0647\u062f \u06a9\u0627\u0645\u0644\u0627 \u062c\u0630\u0628 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062d\u0644\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0631\u0648\u0634 \u06af\u0647\u0648\u0627\u0631\u0647 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0644\u062e\u0648\u0627\u0647 \u062a\u0632\u06cc\u06cc\u0646\u200c\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627 \u0646\u0630\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102757-compressed.jpg\" alt=\"\u062d\u0644\u0648\u0627 \u0646\u0630\u0631\u06cc\" class=\"wp-image-42492\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102757-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T102757-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong> <strong>\u0628\u0631\u0627\u06cc \u06f3\u06f0 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9: \u0634\u0634 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06a9\u0631\u0647: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u062c\u0627\u0645\u062f: \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06a9\u0631: \u0686\u0647\u0627\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628: \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u0648\u0627\u06cc \u0646\u0630\u0631\u06cc \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u0646\u0641\u0631&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0644\u0648\u0627 \u0646\u0630\u0631\u06cc \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u062d\u0644 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc \u0634\u06a9\u0631 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0634\u062f\u060c \u06af\u0644\u0627\u0628 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0622\u0631\u062f \u0631\u0627 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0622\u0631\u062f \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0645\u0631\u062a\u0628\u0647 \u0627\u0644\u06a9 \u0634\u0648\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0644\u0648\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u06cc \u062c\u062f\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0633\u067e\u0633 \u0622\u0631\u062f \u0633\u0646\u06af\u06a9\u0650 \u0627\u0644\u06a9 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0645\u062e\u0644\u0648\u0637\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062d\u062f\u0648\u062f\u0627 \u0633\u06cc \u0627\u0644\u06cc \u0686\u0647\u0644 \u062f\u0642\u06cc\u0642\u0647\u060c \u0631\u0646\u06af \u0622\u0631\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0631\u0646\u06af \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0644\u0648\u0627 \u0646\u0630\u0631\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0644\u0648\u0627\u06cc \u0639\u0631\u0628\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T103029-compressed.jpg\" alt=\"\u062d\u0644\u0648 \u0639\u0631\u0628\u06cc\" class=\"wp-image-42493\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T103029-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/Frame-1-2024-07-10T103029-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f\u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 + \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u062e\u0634\u06a9: \u062f\u0648 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0628: \u062f\u0648 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06a9\u0631: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 + \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06a9\u0631\u0647: \u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0647\u0644 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0644\u0648\u0627 \u0639\u0631\u0628\u06cc  \u0628\u0631\u0627\u06cc \u06f1\u06f5 \u0646\u0641\u0631<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0644\u0648\u0627 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0627\u0628\u062a\u062f\u0627&nbsp;\u0622\u0631\u062f \u0633\u0641\u06cc\u062f&nbsp;\u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0631\u0646\u06af \u0622\u0646 \u0639\u0648\u0636 \u0634\u0648\u062f \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b&nbsp;<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u062e\u0634\u06a9&nbsp;\u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062c\u062f\u062f\u0627\u064b \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0648 \u0647\u0645 \u0632\u062f\u0646 \u062d\u0644\u0648\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062a\u06cc\u0631\u0647 \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0646 \u0622\u0628\u060c \u0634\u06a9\u0631 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0632\u0639\u0641\u0631\u0627\u0646 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