{"id":3646,"date":"2025-10-30T11:00:12","date_gmt":"2025-10-30T07:30:12","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3646"},"modified":"2025-12-01T14:27:04","modified_gmt":"2025-12-01T10:57:04","slug":"creatine-supplement","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/creatine-supplement\/","title":{"rendered":"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"\n<p>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0622\u06cc\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0648\u062f\u0631 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\u06a9\u0627\u0645\u0644 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0648 \u062f\u0631\u0635\u062f \u0645\u0648\u0627\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0648\u0638\u06cc\u0641\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0633\u062e\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0634\u0628\u0627\u0647\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u06af\u0644\u06cc\u0633\u06cc\u0646 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0646\u0633\u0627\u0632 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-suppelment.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\" class=\"wp-image-82076\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-suppelment.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-suppelment-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0686\u0646\u062f-\u0646\u0648\u0639-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f\">\u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 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\u0646\u0641\u062e \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong>\u062f\u0631 \u06a9\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648 \u0627\u062b\u0631\u060c \u062a\u0641\u0627\u0648\u062a \u062e\u0627\u0635\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u062f\u0627\u0631\u062f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/rules-to-detect-fake-bodybuilding-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0644\u0628\u06cc \u0627\u0632 \u0627\u0635\u0644\u061b \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646 \u0627\u067e \u062a\u0642\u0644\u0628\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f\">\u06f3. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f (HCl) \u062f\u0631 \u0622\u0628 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 HCl \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0647\u0646\u0648\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u062b\u0631\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 HCl \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0647\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 HCl \u0645\u0648\u062b\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0639\u06a9\u0633\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-04-04T110808-compressed.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\" class=\"wp-image-41101\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-04-04T110808-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-04-04T110808-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u0628\u0627\u0641\u0631\">\u06f4. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0641\u0631<\/h3>\n\n\n\n<p>Kre-Alkalyn \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0641\u0631 \u0634\u062f\u0647 \u0634\u06a9\u0644\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0645\u06cc (\u06a9\u06cc\u0645\u06cc\u062a\u06cc) \u067e\u0627\u06cc\u0647\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0628\u06cc\u200c\u06a9\u0631\u0628\u0646\u0627\u062a \u0627\u0633\u062a. \u0633\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0641\u0631 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u0627\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u061b \u0627\u0645\u0627<strong> \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0647\u0646\u0648\u0632 \u0627\u062b\u0628\u0627\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0627\u062a\u06cc\u0644-\u0627\u0633\u062a\u0631\">&nbsp;5. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062a\u06cc\u0644 \u0627\u0633\u062a\u0631<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062a\u06cc\u0644 \u0627\u0633\u062a\u0631 \u0628\u0627 \u062c\u0632\u0621 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9-\u0627\u0633\u062a\u0631 \u063a\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062f\u0631 \u0686\u0631\u0628\u06cc \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 <strong>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627 \u0631\u0627 \u0627\u062b\u0628\u0627\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062d\u062a\u06cc \u0646\u062a\u0627\u06cc\u062c\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062a\u06cc\u0644 \u0627\u0633\u062a\u0631 \u067e\u06cc\u062f\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. <\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0633\u06cc\u062a\u0631\u0627\u062a\">\u06f6. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0633\u06cc\u062a\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0627\u0633\u06cc\u062f \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0622\u0644\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0633\u06cc\u062f \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u0645\u0631\u06a9\u0628\u0627\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f7 \u062a\u0648\u0633\u0637 \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 <strong>\u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0633\u06cc\u062a\u0631\u0627\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f.<\/strong><\/p>\n\n\n\n<p><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0645 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u06a9\u0647 \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0627\u0631\u0632\u0634 \u0642\u06cc\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/homemade-weight-gainer-powder\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0627\u0646\u06af\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0627\u0644\u0627\u062a\">\u06f7. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a \u0628\u0647 \u0627\u0633\u06cc\u062f \u0645\u0627\u0644\u06cc\u06a9\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u062a\u0635\u0644 \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f \u0645\u0627\u0644\u06cc\u06a9 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0634\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u06cc\u0686 \u062a\u062d\u0642\u06cc\u0642 \u0645\u0639\u062a\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a \u0628\u0627 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0647\u200c\u0627\u0633\u062a. <\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0646\u06cc\u062a\u0631\u0627\u062a\">\u06f8. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u062a\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u062a\u0631\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u062c\u062f\u06cc\u062f\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a. \u0633\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062a\u0635\u0627\u0644 \u06cc\u06a9 \u0645\u0648\u0644\u06a9\u0648\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0646\u06cc\u062a\u0631\u0627\u062a\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u06cc\u0627\u0641\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u062a\u0631\u0627\u062a \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0627\u06cc\u06cc\u062f \u0646\u06a9\u0631\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-01-04T110334-compressed.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-41102\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-01-04T110334-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/Frame-1-2024-01-04T110334-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u06af\u0644\u0648\u06a9\u0648\u0646\u0627\u062a\">\u06f9. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06af\u0644\u0648\u06a9\u0648\u0646\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u06cc\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u0648\u0644\u06a9\u0648\u0644 \u06af\u0644\u0648\u06a9\u0632 \u0627\u062d\u0627\u0637\u0647 \u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u06cc\u06a9 \u0646\u0638\u0631\u06cc\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06af\u0644\u0648\u06a9\u0648\u0646\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0646\u0648\u0632 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0638\u0631\u06cc\u0647 \u0645\u0646\u062a\u0634\u0631 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u067e\u06cc\u0631\u0648\u0627\u062a\">\u06f1\u06f0. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc\u0631\u0648\u0627\u062a<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc\u0631\u0648\u0627\u062a \u0627\u0632 \u0627\u062a\u0635\u0627\u0644 \u0627\u0633\u06cc\u062f \u067e\u06cc\u0631\u0648\u0648\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0627\u0644\u0628\u06cc \u0628\u06cc\u0646 \u0627\u0634\u06a9\u0627\u0644 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u062f\u0639\u0627\u0647\u0627\u060c \u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc\u0631\u0648\u0627\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0632\u06cc\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0622\u0644\u0641\u0627-\u06a9\u062a\u0648\u06af\u0644\u0648\u062a\u0627\u0631\u0627\u062a\">\u06f1\u06f1. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0644\u0641\u0627 \u06a9\u062a\u0648\u06af\u0644\u0648\u062a\u0627\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 AKG \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u06a9\u062a\u0648\u06af\u0644\u0648\u062a\u0627\u0631\u06cc\u06a9 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0644\u06cc\u0633\u062a \u0628\u0644\u0646\u062f\u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u062f\u06cc\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0627\u062b\u0628\u0627\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06f1\u06f0 \u06af\u0631\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062a\u0627 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc (\u0645\u062b\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a) \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc(\u0645\u062b\u0644\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0627 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u200c\u200c\u0627\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/creatine-loading-phase\/\" data-type=\"post\" data-id=\"17516\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0633 \u0627\u0632 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u06f3-\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p> \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0645\u0631\u062d\u0644\u0647 \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0630\u062e\u06cc\u0631\u0647 \u0648 \u062f\u0631 \u0627\u0635\u0637\u0644\u0627\u062d \u062d\u0628\u0633 \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-introduction\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0627\u0645\u0627 \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00bb \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0641\u06cc\u062f\u062a\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0648\u062f\u0631\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646 \u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0627\u0644\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-header.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\" class=\"wp-image-41121\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-header.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-header-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u062a\u0623\u062b\u06cc\u0631\u0627\u062a\u06cc \u0646\u06cc\u0632 \u0628\u0631 \u0645\u063a\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-to-enhance-muscle-strength\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-to-enhance-muscle-strength\/\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646<\/a>\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 &#8230; \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0631\u0634\u062f-\u0639\u0636\u0644\u0627\u062a-\u0628\u062f\u0646\">\u06f1. \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0646\u06cc\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646:<\/strong> \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0637\u06cc \u06f1\u06f4 \u0647\u0641\u062a\u0647 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0627\u06af\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc\u060c \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u200c\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631:<\/strong> \u0637\u06cc \u06cc\u06a9 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062f\u0631 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0631\u0648\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0631\u0634\u062f \u0641\u06cc\u0628\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06f2-\u06f3 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u0647\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a. <\/li>\n<\/ul>\n\n\n\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u06a9\u0627\u0645\u0644\u060c \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p7\" data-channel-code=\"c-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-13.png\" alt=\"\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0642\u062f\u0631\u062a-\u0648-\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a\">\u06f2. \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/build-strength-without-the-size\/\" target=\"_blank\" data-type=\"post\" data-id=\"15991\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/a> \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062e\u0648\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0642\u0637\u0639\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u062a\u0627 \u06f4\u06f3% \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u061b \u062d\u0627\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 ATP \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-supplement.jpg\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-41117\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-supplement.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/creatine-supplement-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0648\u06cc-\u0645\u063a\u0632\">\u06f3. \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0648\u06cc \u0645\u063a\u0632<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a\u0634 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0645\u063a\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u063a\u0632 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628 \u0628\u0647 ATP \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0641\u0633\u0641\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0645\u0648\u0627\u0631\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0631\u0639<\/li>\n\n\n\n<li>\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/li>\n\n\n\n<li>\u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0646\u062a\u06cc\u0646\u06af\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0648\u0631\u0648\u0646 \u062d\u0631\u06a9\u062a\u06cc<\/li>\n\n\n\n<li>\u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0627\u06cc\u0633\u06a9\u0645\u06cc\u06a9<\/li>\n\n\n\n<li>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u06cc\u0627 \u0646\u062e\u0627\u0639\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u063a\u0632 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646\u200c\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/p>\n\n\n\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/protein-drink.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\" class=\"wp-image-41118\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/protein-drink.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/04\/protein-drink-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-hexarelin\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0648\u0631\u0645\u0648\u0646 \u06be\u06af\u0632\u0627\u0631\u0644\u06cc\u0646 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0631\u0636-\u0645\u06a9\u0645\u0644-\u06a9\u0631\u0627\u062a\u06cc\u0646\">\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0647\u0645 \u062f\u0627\u0631\u062f\u061f | \u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0627 \u06a9\u0646\u0648\u0646 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0645 \u0622\u0628\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0628 \u062d\u0644 \u06a9\u0631\u062f. \u062d\u062a\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u06f4 \u0633\u0627\u0644\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0631 \u0641\u0631\u062f \u062f\u06cc\u062f\u0647 \u0646\u0634\u062f.<\/p>\n\n\n\n<p>\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a\u06cc \u0631\u0648\u06cc \u06f5\u06f2 \u0646\u0641\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f \u062f\u0631 \u0645\u062f\u062a \u06f2\u06f1 \u0645\u0627\u0647\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u06a9\u0631\u062f\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u06cc\u0686 \u0645\u062f\u0631\u06a9\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u06a9\u0627\u062a-\u06a9\u0644\u06cc\u062f\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062a\u0627\u06a9\u0646\u0648\u0646 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0634\u062f\u0647\u200c\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06f5\u06f0\u066a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u062d\u0627\u0641\u0638\u0647 \u0648 \u06f2\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u062f\u0631 \u0646\u0645\u0631\u0647 \u0622\u0632\u0645\u0648\u0646 \u0647\u0648\u0634 \u0622\u0646\u0647\u0627 \u0634\u062f.<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0627 &nbsp;70\u066a \u062e\u0633\u062a\u06af\u06cc \u0648 \u062a\u0627 \u06f5\u06f0\u066a \u0633\u0631\u06af\u06cc\u062c\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u0650 \u06af\u0644\u0648\u0645\u0631\u0648\u0644\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632 \u0641\u0648\u06a9\u0627\u0644 \u0633\u06af\u0645\u0646\u062a\u0627\u0644 (FSGS) \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0627\u0641\u062a \u0632\u062e\u0645\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u0647\u060c \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0631\u0627 \u0627\u0632 \u062e\u0648\u0646 \u062c\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0648\u062c\u0648\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0622\u0648\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"\u0633\u062e\u0646-\u067e\u0627\u06cc\u0627\u0646\u06cc\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u062d\u0628\u0648\u0628 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u0634 \u0648 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647\u200c\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0631\u062f\u0647\u060c \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u06af\u0648\u0646\u06af\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761558896622\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u06a9\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559734177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0641\u062e\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559780537\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559825809\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062d\u062c\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559847032\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559898593\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u062a\u0627 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761559938593\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0647\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0628\u0639<\/strong>: <a href=\"https:\/\/www.myprotein.com\/thezone\/supplements\/the-best-time-to-take-creatine-before-or-after-workout\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>myprotein<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0622\u06cc\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0627\u0631\u06cc\u062f\u061f \u0645\u062b\u0644\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a \u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[213],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":80,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"predecessor-version":[{"id":82435,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3646\/revisions\/82435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/41113"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}