{"id":3635,"date":"2025-06-09T11:00:10","date_gmt":"2025-06-09T07:30:10","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3635"},"modified":"2026-07-18T13:47:03","modified_gmt":"2026-07-18T10:17:03","slug":"canadian-15-days-diet-full-information","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/canadian-15-days-diet-full-information\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> \u062d\u062a\u0645\u0627 \u0627\u0633\u0645 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0647 \u06af\u0648\u0634\u200c\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062f\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u0635\u0641 \u0645\u0627\u0647 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u062f. \u0645\u0628\u062f\u0639\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\u060c \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0637\u062d \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u06a9\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062d\u062a\u06cc \u0686\u0631\u0628\u06cc\u0650 \u062c\u0645\u0639\u200c\u0634\u062f\u0647 \u0632\u06cc\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0622\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0637\u0639\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0634\u0648\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u062f\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u200c\u0631\u062d\u0645\u0627\u0646\u0647 \u0648 \u0633\u062e\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u062f\u062a \u062e\u06cc\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0637\u0628\u06cc\u0639\u062a\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5\u06f0\u06f0-\u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0628\u0647 \u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0632\u06cc\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0647\u0631 \u0686\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u062c\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f!<br><\/strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0628\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0645\u0645\u0646\u0648\u0639 \u0634\u0648\u0646\u062f\u061b \u06cc\u0627 \u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0647\u0645\u0628\u0631\u06af\u0631 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0648 \u0622\u0646 \u0647\u0645 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u0628\u0627\u0634\u062f \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/homemade-diet-burger-recipes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/homemade-diet-burger-recipes\/\" rel=\"noreferrer noopener\">\u0647\u0645\u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a> \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-burn-off-junk-foods\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0633\u062a\u200c \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0648\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062e\u0637 \u0628\u06a9\u0634\u06cc\u062f!<\/strong><br>\u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u067e\u0633 \u0647\u0631 \u0642\u0646\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc\u0650 \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-no-sugar-diet-and-side-effects\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-no-sugar-diet-and-side-effects\/\" rel=\"noreferrer noopener\">\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631<\/a>\u060c \u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0632\u0631\u06af \u0628\u0647 \u0633\u0645\u062a \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<br><\/li>\n\n\n\n<li><strong>\u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f!<\/strong><br>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646\u060c \u0686\u0627\u0642 \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/importance-of-sleep-in-fitness\/\" data-type=\"post\" data-id=\"2342\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/a> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0648\u0631\u0632\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<br><\/li>\n\n\n\n<li><strong>\u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f!<\/strong><br>\u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u0628\u0642\u0627 \u0628\u0647 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0632\u0631\u06af \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0627\u0630\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u0645\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u062d\u0645\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 (\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc) \u0627\u0633\u062a \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644\u06cc \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f. \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 (\u0628\u06cc\u0646 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u0631\u0648\u0632) \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0648 \u0634\u0645\u0627 \u0631\u0627 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0639\u0644\u062a \u0633\u0631\u0639\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0648 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u062a\u0631\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u06cc\u0686 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0642\u0628\u0648\u0644 \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/food-in-canadian-diet.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\" class=\"wp-image-31764\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/food-in-canadian-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/food-in-canadian-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-carb-cycling-and-how-does-it-work\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645 \u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u062e\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0646\u0648\u06cc \u0631\u0648\u0632<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647+\u06cc\u06a9 \u062d\u0628\u0647 \u0642\u0646\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a <br>\u0622\u0628\u200c\u067e\u0632+\u06f4\u06f0\u06f0\u06af\u0631\u0645 <br>\u0627\u0633\u0641\u0646\u0627\u062c+\u06cc\u06a9 \u06af\u0648\u062c\u0647 \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0\u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648<br>\u06a9\u0628\u0627\u0628\u06cc+\u06cc\u06a9 \u0639\u062f\u062f \u0628\u0631\u06af <br>\u06a9\u0627\u0647\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627<br>\u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0631\u0648\u063a\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647+\u06cc\u06a9 \u062d\u0628\u0647 \u0642\u0646\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0645\u0631\u063a+<br>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f0\u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648<br>\u06a9\u0628\u0627\u0628\u06cc+\u06a9\u0627\u0647\u0648 \u0647\u0645\u0631\u0627\u0647 <br>\u0628\u0627 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634+\u06cc\u06a9<br>\u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0632\u0631\u06af \u0686\u0627\u06cc \u06cc\u0627 <br>\u0642\u0647\u0648\u0647+\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<br>\u0634\u06a9\u0631+\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632+<br>\u06cc\u06a9 \u062a\u06a9\u0647 \u06af\u0648\u0634\u062a \u0645\u0631\u063a+<br>\u0627\u0633\u0641\u0646\u0627\u062c+\u06cc\u06a9 \u06af\u0648\u062c\u0647 \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 <a href=\"https:\/\/fitamin.ir\/mag\/best-yummy-healthy-salad-recipes\/\" target=\"_blank\" data-type=\"post\" data-id=\"1008\" rel=\"noreferrer noopener\">\u0633\u0648\u067e <br>\u06af\u0648\u062c\u0647<\/a> \u0648 \u0627\u0633\u0641\u0646\u0627\u062c+<br>\u06cc\u06a9 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0632\u0631\u06af \u0686\u0627\u06cc \u06cc\u0627 <br>\u0642\u0647\u0648\u0647+\u06cc\u06a9 \u0642\u0627\u0634\u0642 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class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"d-article\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 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\u0632\u06cc\u0631 \u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u062f\u0648\u0627\u0645 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u06cc\u06af\u0631 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0634\u0645\u0627 \u0631\u0627 \u0645\u0631\u06cc\u0636 \u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0628\u0632\u0631\u06af \u062f\u06cc\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647  \u0641\u0627\u0642\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a (\u06cc\u0627 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class=\"e_single_related_link\">\u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0646\u06cc\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0632\u06cc\u0631 \u06f1\u06f0\u06f0\u06f0 \u062a\u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 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https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Frame-1-2023-12-16T101834-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u062a\u062e\u0644\u0641 \u0648 \u0633\u0647\u0644 \u0627\u0646\u06af\u0627\u0631\u06cc \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 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\u0622\u062f\u0627\u0645\u0633 \u0628\u062c\u0648\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061b \u0634\u06a9\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u0639\u0633\u0644\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u06cc\u0631\u060c \u0641\u0644\u0641\u0644 \u0648 \u062f\u06cc\u06af\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0628\u0647 \u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0646\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0647\u0631\u06af\u0648\u0646\u0647 \u062e\u0648\u0631\u062f\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u062c\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0647\u06cc\u0686 \u0627\u0646\u0639\u0637\u0627\u0641\u06cc \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627 \u0646\u06cc\u0633\u062a)\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/a>\u060c HIIT \u0648 \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/banna-and-milk-diet-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0648\u0639\u06cc \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/extremely-stupid-weight-loss-tips-that-will-make-your-health-miserable\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/extremely-stupid-weight-loss-tips-that-will-make-your-health-miserable\/\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u062e\u0637\u0631\u0646\u0627\u06a9<\/a> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u062c\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f\u060c \u0627\u0635\u0644\u0627 \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0648\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0642\u0637\u0639\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u062f\u0631 \u0633\u0646 \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0633\u0646 \u0631\u0634\u062f \u0647\u0633\u062a\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0645\u0627 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0634\u063a\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0633\u062e\u062a \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Weight.jpg\" alt=\"\u0648\u0632\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\" class=\"wp-image-31762\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Weight.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Weight-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0647\u0631 \u06af\u0648\u0646\u0647 \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0631\u0627 \u0645\u0645\u0646\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0641\u0642\u0637 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u062e\u0648\u0628 \u062a\u0644\u0642\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0648\u0641\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0634\u0627\u0645\u0644 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0646\u062f\u0627\u0646 \u0633\u0631\u0627\u063a \u0648\u0631\u0632\u0634 \u0631\u0641\u062a\u061b \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645\u0634 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0627\u0645\u0627 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u0648\u06af\u0627<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/li>\n\n\n\n<li>\u0634\u0646\u0627\u06cc \u0633\u0628\u06a9<\/li>\n\n\n\n<li>\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/unbelievable-yoga-benefits-for-you\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Exercise-alongside-the-Canadian-diet.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\" class=\"wp-image-31796\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Exercise-alongside-the-Canadian-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/Exercise-alongside-the-Canadian-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u0633\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f\u06cc \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f\u0634 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0634\u062d\u0635\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0645\u0639\u0627\u06cc\u0628 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06a9\u0627\u0631\u0627\u0645\u062f \u0646\u06cc\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06a9\u0627\u0631\u0622\u0645\u062f \u0646\u06cc\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0644\u0648\u0645 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u06a9\u0644\u06cc \u0631\u062f \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0647\u0645 \u0628\u0632\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0645\u06a9 \u0628\u0647 \u06a9\u0644\u06cc \u0631\u062f \u0634\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0628\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u06cc\u200c\u0627\u0639\u062a\u0646\u0627 \u0627\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0633\u0647\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647. \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0628\u06a9 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0631\u0627\u0628 \u06a9\u0646\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u0647\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0635\u062d\u06cc\u062d \u0646\u06cc\u0633\u062a \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0647\u0645 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u063a\u0630\u0627\u0647\u0627 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0628\u0639\u0627\u062a \u0628\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631\u062f\u0633\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0634\u0648\u06cc\u062f: \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0641\u0648\u0646\u06cc\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646B\u060c \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u0647\u200c\u0647\u0645\u200c\u062e\u0648\u0631\u062f\u0646\u0650 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0628\u0647\u200c\u0647\u0645\u200c\u062e\u0648\u0631\u062f\u0646\u0650 \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0633 \u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0631\u0627 \u0647\u0631\u06af\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u0627\u0645\u0639 \u062a\u062e\u0635\u0635\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0622\u0646\u060c \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0641\u0631\u0627\u0637\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0642\u062d\u0637\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0646\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0628\u062e\u0634. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u062d\u062f \u0633\u062e\u062a \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u0646\u06cc\u0633\u062a \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0633\u06cc\u0628 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0647\u0645 \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc\u200c\u0633\u062a\u060c \u0647\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0644\u0627\u063a\u0631 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0627\u0635\u0650 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u0627 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0628\u06cc \u062e\u0635\u0648\u0635\u06cc \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627 \u06f4\u06f0 \u0631\u0648\u0632 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f5 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f \u0648 \u06f4 \u0633\u0627\u06cc\u0632 \u0647\u0645 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u062e\u062a \u0648 \u067e\u0631 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0636\u0631\u0628\u0647 \u0646\u0632\u0646\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0644\u0637\u0641\u0627 \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0647 \u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f\u061b \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1749453922405\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749453965643\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f4 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u06f1\u06f5 \u0631\u0648\u0632 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749454001323\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u0642\u0637 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0633\u0628\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749454150803\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0686\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0632\u0646 \u0628\u0631\u0646\u06af\u0631\u062f\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0639\u0627\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u060c \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749454210723\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u061b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062d\u0630\u0641 \u0628\u0631\u062e\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0633\u0631\u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.eatingwell.com\/article\/288643\/14-day-clean-eating-meal-plan-1200-calories\/\" data-type=\"URL\" data-id=\"https:\/\/www.eatingwell.com\/article\/288643\/14-day-clean-eating-meal-plan-1200-calories\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eatingwell<\/a> &#8211; <a href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\" data-type=\"URL\" data-id=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">betterme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u062a\u0645\u0627 \u0627\u0633\u0645 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0647 \u06af\u0648\u0634\u200c\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062f\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u0635\u0641 \u0645\u0627\u0647 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u062f. \u0645\u0628\u062f\u0639\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\u060c \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0637\u062d \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":31761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":51,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":84440,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3635\/revisions\/84440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/31761"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}