{"id":3627,"date":"2020-12-02T11:00:48","date_gmt":"2020-12-02T07:30:48","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3627"},"modified":"2024-04-28T16:42:04","modified_gmt":"2024-04-28T13:12:04","slug":"what-is-a-pescatarian-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-a-pescatarian-diet\/","title":{"rendered":"\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u0650 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f\u061f \u0627\u0635\u0644\u0627 \u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0627\u0633\u062a. \u0641\u0642\u0637 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0622\u0646 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;\u0628\u0647 \u0628\u06cc\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062f\u0627\u0631\u062f\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0627\u0633\u062a \u0648 \u06af\u0648\u0634\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0698\u06cc\u0645-\u0645\u0627\u0647\u06cc-\u0686\u0647-\u0641\u0648\u0627\u06cc\u062f\u06cc-\u062f\u0627\u0631\u062f\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646\u0650 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062c\u0631\u0628\u0647 \u0641\u0642\u0631 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06af\u0627\u0647\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0631\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0633\u062e\u062a \u0645\u06cc\u200c\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0647\u0645\u0631\u0627\u0647\u200c\u0634\u062f\u0646\u0634 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0627\u0647\u0645 \u200c\u06a9\u0646\u062f. \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u063a\u0646\u06cc-\u0627\u0632-\u0627\u0645\u06af\u0627\u06f3-\u0627\u0633\u062a\">\u06f1. \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627\u06f3 \u0627\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 <a href=\"https:\/\/fitamin.ir\/mag\/fish-oil-for-bodybuilding\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/fish-oil-for-bodybuilding\/\" rel=\"noreferrer noopener\">\u0627\u0645\u06af\u0627 \u06f3<\/a> \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0633\u0627\u062e\u062a \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0646\u06cc\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627\u06f3 \u0627\u0633\u062a \u0648 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0641\u0631\u0627\u0648\u0627\u0646-\u0628\u0647-\u0628\u062f\u0646-\u0645\u06cc-\u0631\u0633\u0627\u0646\u062f\">\u06f2. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0641\u0642\u0637 \u0627\u0632 \u0637\u0631\u06cc\u0642 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\u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/12-yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f1\u06f2 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0627\u0633\u062a\">\u06f3. \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0647 \u0641\u0642\u0637 \u0627\u0645\u06af\u0627\u06f3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0644\u06a9\u0647 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id=\"4-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0631\u06cc\u0627\u06cc\u06cc-\u0645\u062a\u0646\u0648\u0639-\u0648-\u062c\u0630\u0627\u0628\u06cc-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f\">\u06f4. \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u0650 \u0645\u062a\u0646\u0648\u0639 \u0648 \u062c\u0630\u0627\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0628\u0648\u062f\u0646\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0634\u0645\u0627 \u0641\u0642\u0637 \u0627\u062c\u0627\u0632\u0647\u200c\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/seafood.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\" class=\"wp-image-29395\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/seafood.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/seafood-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u0645\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0647\u0645\u0647-\u0645\u06cc-\u062a\u0648\u0627\u0646\u0646\u062f-\u0628\u0627-\u0631\u0698\u06cc\u0645-\u0645\u0627\u0647\u06cc-\u0644\u0627\u063a\u0631-\u0634\u0648\u0646\u062f\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc | \u0647\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0644\u0627\u063a\u0631 \u0634\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0645\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u0650 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627\u06f3\u060c \u0641\u0633\u0641\u0631\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0648\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/canadian-15-days-diet-full-information\/\" target=\"_blank\" data-type=\"post\" data-id=\"3635\" rel=\"noreferrer noopener\">\u0644\u0627\u063a\u0631\u06cc \u0641\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\u060c \u0642\u0637\u0639\u0627\u064b \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/healthy-oils-in-building-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0686\u0642\u062f\u0631-\u0645\u0627\u0647\u06cc-\u0628\u062e\u0648\u0631\u0645\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0642\u062f\u0631 \u0645\u0627\u0647\u06cc \u0628\u062e\u0648\u0631\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0642\u062f\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062c\u0632\u0621 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u06a9\u0641 \u062f\u0633\u062a \u06cc\u0627 \u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062f\u0631-\u0631\u0698\u06cc\u0645-\u0645\u0627\u0647\u06cc-\u0686\u0647-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u0645\u062c\u0627\u0632-\u0648-\u0645\u0645\u0646\u0648\u0639-\u0627\u0633\u062a\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644\u060c \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0633\u062a. \u0641\u0642\u0637 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" rel=\"noreferrer noopener\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/a><\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647\u200c\u200c\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0648 \u0635\u062f\u0641 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0627\u0633\u062a\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u062b\u0644 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u062a\u0648\u0641\u0648 \u0648 \u0647\u0648\u0645\u0648\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0622\u0646\u200c\u0686\u0647 \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 <\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0628\u0631\u0647<\/li>\n\n\n\n<li><span style=\"color: initial;\">\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/span><\/li>\n\n\n\n<li>\u0645\u0631\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06a9\u062f\u0627\u0645-\u0645\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u062e\u0648\u0628-\u0627\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u067e\u062e\u062a-\u0645\u0627\u0647\u06cc\">\u06a9\u062f\u0627\u0645 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f | \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0647 \u0628\u0647\u062a\u0631 \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u060c \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0627\u0647\u06cc\u200c\u06a9\u0628\u0627\u0628\u06cc \u062c\u0632\u0621 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u062f\u0631 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u0631\u062f \u0645\u062c\u0627\u0632 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u062c\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0642\u0644 \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u0686\u0646\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062f\u0631 \u0645\u0637\u0644\u0628 &#8220;<a href=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" rel=\"noreferrer noopener\">\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc<\/a>&#8221; \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/food-with-fish.jpg\" alt=\"\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\" class=\"wp-image-29396\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/food-with-fish.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/12\/food-with-fish-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u0631\u0627 \u0637\u0628\u062e \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u063a\u0630\u0627\u06cc\u200c\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631\u0648\u0627\u0642\u0639 \u0634\u0627\u200c\u0645\u0644 \u062a\u0645\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\u060c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0628 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639: <\/strong> <a href=\"https:\/\/www.onemedical.com\/blog\/eat-well\/healthy-fish-eating-guide\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>onemedical<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u0650 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f\u061f \u0627\u0635\u0644\u0627 \u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0627\u0647\u06cc \u0648 \u0627\u0635\u0648\u0644\u0634 \u0686\u06cc\u0632\u06cc \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0647\u0645\u0647 \u0628\u062e\u0648\u0631 \u0648 \u0646\u062e\u0648\u0631\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u200c\u0627\u06cc\u062f \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0633\u0631\u06cc\u0639 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-3627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3627"}],"version-history":[{"count":38,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3627\/revisions"}],"predecessor-version":[{"id":41504,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3627\/revisions\/41504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/29397"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}