{"id":3607,"date":"2025-07-14T11:00:57","date_gmt":"2025-07-14T07:30:57","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3607"},"modified":"2025-07-14T11:12:20","modified_gmt":"2025-07-14T07:42:20","slug":"reasons-you-are-not-losing-weight","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/reasons-you-are-not-losing-weight\/","title":{"rendered":"\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u0647\u06cc\u0686\u06cc \u0646\u0645\u06cc\u062e\u0648\u0631\u0645\u061f | \u06f1\u06f9 \u062f\u0644\u06cc\u0644 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646"},"content":{"rendered":"\n<p><strong>\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f \u0645\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645\u061b \u067e\u0633 \u0686\u0631\u0627 \u0644\u0627\u063a\u0631 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rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06cc\u06a9) \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0645\u06a9\u060c \u0642\u0646\u062f 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is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0639\u0642\u0648\u0644 \u0628\u0627\u0634\u062f. \u0633\u0627\u0644\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0634\u0648\u0631 \u0648 \u067e\u0631 \u0627\u0632 \u0642\u0646\u062f \u0645\u062b\u0644 \u0641\u0633\u062a \u0641\u0648\u062f\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u06a9\u06cc\u06a9 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0642\u0648\u0644 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/07\/\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0632\u0627\u0646\u0648.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/07\/\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0632\u0627\u0646\u0648-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648) \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0646\u0645\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0642\u0635\u062f 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\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p>\u06cc\u06a9 \u0631\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u0645\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0622\u0646\u0686\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0627\u0632 \u0686\u0646\u06cc\u0646 \u062f\u0641\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0639\u06a9\u0633 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/nutrition-plan\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:#ff6900\" class=\"has-inline-color\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/mark><\/a> \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u0646\u062f \u0648 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0642\u0627\u0646\u0648\u0646 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0639\u0627\u06cc\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/does-calorie-counting-work\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0647) \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645\u060c \u0648\u0631\u0632\u0634 \u0647\u0645 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648\u0627\u0642\u0639\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u063a\u0630\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0686\u0648\u0646 \u0627\u0645\u0631\u0648\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645\u060c \u067e\u0633 \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a. \u06cc\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u062f \u0627\u0645\u0631\u0648\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u062e\u0648\u0631\u0645 \u0641\u0631\u062f\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648 \u0647\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0645. \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u06af\u0648\u0634\u200c\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0634\u0646\u0627\u0633\u062a\u060c \u067e\u0633 \u0639\u0644\u062a \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0628\u0647\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062a\u0646\u0647\u0627 \u06f2\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u0650 \u0631\u0641\u062a\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 (\u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc) \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u067e\u0633 \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0641\u0642\u0637 <a href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a> \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0686\u0627\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0646\u0634\u0648\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"458\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2024-09-16T120655.999-min-1.jpg\" alt=\"\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u0647\u06cc\u0686\u06cc \u0646\u0645\u06cc\u062e\u0648\u0631\u0645\" class=\"wp-image-45957\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2024-09-16T120655.999-min-1.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2024-09-16T120655.999-min-1-300x179.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647\u0627\u0631) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0647\u0645 \u0644\u0627\u063a\u0631\u0646\u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/protein-in-bodybuilding\/\" data-type=\"post\" data-id=\"354\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/a>\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u063a\u0631 \u0647\u0645 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a!<\/strong><\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06af\u0631 \u06f3\u06f0% \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0636\u0639\u0641 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0686\u0646\u062f \u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0634\u062a\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062b\u0644 \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0648\u0639\u062f\u0647 \u0634\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/protein-for-body.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" class=\"wp-image-31902\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/protein-for-body.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/protein-for-body-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0646\u062c) \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u063a\u0630\u0627\u06cc \u06a9\u0645\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0648\u0644\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0648\u0632\u0646\u062a\u0627\u0646 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f: \u00ab\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f\u00bb \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u0648\u0634\u062f\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc\u200c \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u06cc\u0633\u062a. <strong>\u0634\u06a9\u0631 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0647\u0631 \u0645\u062d\u0635\u0648\u0644\u06cc (\u0686\u0647 \u062e\u0648\u0631\u062f\u0646\u06cc \u0648 \u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc) \u0628\u0647 \u0634\u062f\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. <\/strong>\u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u0646\u062f \u06cc\u0627 \u0634\u06a9\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0627\u0645\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0648\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f. <\/p>\n\n\n\n<p><strong>\u062d\u0630\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0646\u0648\u0634\u0627\u0628\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0641\u0642\u0637 \u0646\u0648\u0634\u0627\u0628\u0647 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0642\u0627\u0634\u0642 \u0642\u0627\u0634\u0642 \u0634\u06a9\u0631 \u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u062d\u062a\u06cc \u0631\u0627\u0646\u06cc\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c \u0648 \u0634\u0631\u0628\u062a \u0647\u0645 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/strong><\/p>\n\n\n\n<p>\u0628\u0647 \u062c\u0632 \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0632\u062d\u0645\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0628\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f. \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0639\u062c\u0648\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u062e\u0631\u06cc\u062f\u060c \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u06cc\u0631\u0645\u0648\u0632 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0642\u0647\u0648\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0633\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0644\u062e\u06cc\u0650 \u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0642\u0647\u0648\u0647 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f \u0648 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0622\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u062e\u0627\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0622\u062e\u0631 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0627\u0644\u06a9\u0644\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b \u0686\u0631\u0627 \u06a9\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u062f\u0644\u0633\u062a\u0631\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0634\u06cc\u0631\u0645\u0648\u0632 \u0628\u0627 \u0634\u06a9\u0631 \u0648 \u0634\u0631\u0628\u062a \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u0634) \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/role-fiber-in-bodybuilding\/\" data-type=\"post\" data-id=\"38324\">\u0641\u06cc\u0628\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/a>\u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646 \u0628\u0627\u0634\u062f. \u0641\u06cc\u0628\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <strong>\u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0631\u0648\u0632\u06cc<\/strong> \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fiber-in-diet.jpg\" alt=\"\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634\" class=\"wp-image-80092\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fiber-in-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fiber-in-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0641\u062a) \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0633\u0627\u0626\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u00ab\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f\u00bb \u0628\u0647 \u0645\u0633\u0626\u0644\u0647 \u0648\u0631\u0632\u0634 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0645\u0647\u0645 \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0633\u062a.<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0647\u0645 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0641\u0631\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0647\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062e\u0627\u0646\u0645 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0644\u0637\u0641\u0627 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0646\u062a\u0631\u0633\u06cc\u062f! \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0641\u0642\u0637 \u0631\u0698\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0686\u0631\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/build-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:#ff6900\" class=\"has-inline-color has-black-color\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/mark><\/a> \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0648 \u0627\u0635\u0648\u0644\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/strenght-workout.jpg\" alt=\"\" class=\"wp-image-80093\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/strenght-workout.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/strenght-workout-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0634\u062a) \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u0650 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/weight-loss-plateau\/\" data-type=\"post\" data-id=\"27685\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/strong><\/a> \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628 \u06f5\u06f5\u066a \u0648 \u06f8\u06f9\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u06cc\u062f. \u067e\u0633 \u062d\u062a\u0645\u0627 \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644:<\/strong> <strong>\u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u062d\u06cc\u0647 \u0634\u0645\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u06a9\u0646\u062f<\/strong>\u061b <strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0647) \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648\u0644\u06cc \u0628\u0627\u0632\u0647\u0645 \u0647\u0645\u0627\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u00ab\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f\u00bb. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0627\u0634\u062f. <strong>\u0646\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 \u0648\u0632\u0646\u060c \u0642\u062f\u060c \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0644\u062d\u0627\u0638 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648\u06af\u0631\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/strong> <\/p>\n\n\n\n<p>\u0642\u0637\u0639\u0627\u064b \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u060c \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u061b \u062a\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0646\u06a9\u062a\u0647: \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u0631\u0628\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0647) \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f\u00bb \u0686\u0648\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f! \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u062f\u0631 \u067e\u0631\u0648\u0633\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0622\u062f\u0645\u06cc \u06cc\u06a9 \u0646\u06cc\u0627\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648 \u0646\u06cc\u0645 \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u060c \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062a\u0627 \u06f3\u06f0% \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06f1\u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0644\u0627\u063a\u0631\u06cc \u062d\u0642\u06cc\u0642\u062a \u062c\u0627\u0644\u0628\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f: \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0646\u0648\u0634\u06cc\u062f\u0646\u062f\u060c \u06f4\u06f4 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f! <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-lose-face-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0635\u0648\u0631\u062a\u200c\u0645\u0627\u0646 \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water.jpg\" alt=\"\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\" class=\"wp-image-80094\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/drink-enough-water-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06cc\u0627\u0632\u062f\u0647) \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0633\u0648\u0627\u0644 \u00ab\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f\u00bb \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f! \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 (\u06cc\u0639\u0646\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0647 \u0622\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/strong> \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062d\u0631\u0627\u0646\u06cc \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0633\u0637\u062d \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0628\u0645\u0627\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u062b\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u0646\u062f \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646)\u060c \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644:<\/strong> <strong>\u0627\u06af\u0631 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627\u06cc\u062f \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0648\u06af\u0627\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a\u060c \u0646\u0648\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u06cc\u062f.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0627\u0632\u062f\u0647) \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u062f\u0648\u0646 \u0634\u06a9 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\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0648 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061b \u0639\u0644\u062a \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u062c\u0628\u0631\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0648\u0631\u0632\u0634 \u0634\u062f\u062a\u06cc \u06f4\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0633\u0648\u0632\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646 \u0633\u0645\u062a\u060c \u062e\u0648\u0631\u062f\u0646\u0650 \u06cc\u06a9 \u06a9\u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0647 \u06cc\u06a9 \u0631\u0628\u0639 \u0647\u0645 \u0637\u0648\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0634\u062f\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f7\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u067e\u0633 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u06cc\u062f <a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" target=\"_blank\" data-type=\"post\" data-id=\"800\" rel=\"noreferrer noopener\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc<\/strong><\/a> \u0631\u0627 \u0647\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0633\u06cc\u062f\u061b \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0645 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u062f \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u062a\u0628\u0639\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-count-macros\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0627\u06a9\u0631\u0648\u0634\u0645\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fast-food-junk-food.jpg\" alt=\"\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0647\u0631\u06a9\u0627\u0631\u06cc \u0645\u06cc\u06a9\u0646\u0645\" class=\"wp-image-80095\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fast-food-junk-food.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/fast-food-junk-food-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc\u0632\u062f\u0647) \u0641\u0642\u0637 \u0628\u0647 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u06cc\u0627\u0631 \u0644\u0627\u063a\u0631\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0639\u062f\u062f 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\u0646\u0645\u06cc\u0634\u0645\u061f\u00bb<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633\u200c\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0686\u0631\u0628\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0639\u062f\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0628\u0647 \u0639\u0644\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f! \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/when-to-weighing-yourself-and-how\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646 \u06a9\u0634\u06cc<\/a>\u00bb<\/strong> \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u062d\u0648\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u0627\u0632\u0648 \u0648 \u0648\u0632\u0646 \u06a9\u0634\u06cc \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0645\u0639\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0639\u062f\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0628\u0627\u0634\u062f\u061b \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u06af\u0648\u06cc\u0627\u06cc \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0646\u06cc\u0633\u062a. \u0647\u0645\u06cc\u0646 \u06a9\u0647 \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647\u0627\u0631\u062f\u0647) \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u067e\u0627\u06cc\u0628\u0646\u062f \u0646\u06cc\u0633\u062a\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062f\u0627\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0648 \u0648\u0632\u0646\u0645 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062a\u0645\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f \u062a\u0627 \u0645\u062b\u0644\u0627 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u06a9\u0645 \u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u067e\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0628\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u0634\u0627\u0646 \u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u0635\u0644\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u0631\u0648\u0646\u062f! <strong>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u0631 \u0647\u062f\u0641\u06cc \u0628\u0627\u06cc\u062f \u0645\u062f\u0627\u0648\u0645\u062a \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f. <\/strong>\u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u062a\u0648\u0642\u0639 \u0645\u0639\u062c\u0632\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0631\u062a\u0628 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0648\u0642\u0639 \u0645\u0639\u062c\u0632\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06cc\u0627 \u0648\u0631\u0632\u0634\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-home-workouts-to-get-it\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u061b \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0627\u0646\u0632\u062f\u0647) \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0634\u062f\u0647 \u0627\u0633\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u062e\u06cc\u0644\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0627\u06cc\u0628\u0646\u062f 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\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <strong>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0648 \u0648\u0642\u062a\u06cc \u0628\u0647 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062b\u0627\u0628\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0645\u0634\u062e\u0635 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f\u060c \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/strong> <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0647\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u06a9\u0631\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0648 \u06af\u0627\u0647\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0639\u062f\u0647 \u062a\u0642\u0644\u0628 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u0627\u0646\u0632\u062f\u0647) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0627\u0646\u0639 \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0648 \u062d\u062a\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0636\u062f\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644: \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0644\u0627\u063a\u0631\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0641\u062f\u0647) \u0634\u0627\u06cc\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u062e\u0644\u06cc \u0648 \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0634\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0628\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062b\u0644 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS)\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0634\u0648\u0646\u062f \u0648 \u0634\u0645\u0627 \u0628\u0647 \u0633\u0648\u0627\u0644 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\u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0648\u0632\u0646\u062a\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u062c\u062f\u0647) \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646) \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u064f\u0646\u062f \u0634\u062f\u0647 \u0627\u0633\u062a<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u06a9\u0646\u062f \u0634\u062f\u0646 <strong><a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/a><\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0647\u0645\u0647 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0631\u0686\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. <strong>\u0648\u0642\u062a\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0628\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong> \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06af\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u00ab\u062d\u0627\u0644\u062a \u0628\u0642\u0627\u00bb \u0634\u0648\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u062f\u060c \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0631\u0627 \u0639\u0645\u062f\u0627\u064b \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong> \u0631\u0627\u0647\u200c\u062d\u0644: \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0646\u062f\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0698\u06cc\u0645\u200c \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0647\u0645 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0648\u0632\u062f\u0647) \u0627\u0635\u0644\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0627\u0635\u0644\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 BMI \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062f\u0631 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u0628\u0648\u062f\u0646 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0632 \u0647\u0645 \u0627\u0635\u0631\u0627\u0631 \u0628\u0647 \u0644\u0627\u063a\u0631\u062a\u0631 \u0634\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u062f \u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645. \u0645\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0627 \u0644\u0627\u063a\u0631\u062a\u0631 \u0634\u062f\u0646 \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u06cc\u0645\u060c \u0648\u0644\u06cc \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0637\u0639\u0627\u064b \u06a9\u0645\u200c\u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u06af\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u067e\u0633 \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u06a9\u0645\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0639\u062f\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u06cc \u0627\u0645 \u0627\u06cc BMI<\/h3>\n\n\n<div class=\"health-tools tools-bmi\"><div class=\"health-tools-switch-container\"><button class=\"btn btn-primary tools-btn form-tools-btn-a tools-btn-deactive\" data-target=\"#e_tools_bmi_form_2\">\u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/button><button class=\"btn btn-primary tools-btn tools form-tools-btn-a\" data-target=\"#e_tools_bmi_form\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0631\u06cc\u0639<\/button><\/div><form class=\"tools_form bmi-forms bmi-forms-1\" id=\"e_tools_bmi_form\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group custom-form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><form class=\"tools_form bmi-forms bmi-forms-2\" id=\"e_tools_bmi_form_2\" style=\"display: none\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-age-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0633\u0646 (\u0633\u0627\u0644) :<\/label><input type=\"number\" class=\"form-control tools-age\"><\/div><\/div><div class=\"col-12\"><div class=\"form-group custom-form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\" selected=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"bmi-wrist-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u062f\u0648\u0631 \u0645\u0686 (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-wrist\" min=\"10\" max=\"35\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn_2\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display: none\"><div class=\"tools-result-inner\"><p class=\"tools-result-title\"> BMI\u00a0\u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627:<\/p><div class=\"result-bmi\"><\/div><div class=\"result-bmi-status\"><\/div><div class=\"result-bmi-weight-range\"><\/div><div class=\"result-bmi-skeleton\"><\/div><p class=\"result-cta-text\"><\/p><a href=\"https:\/\/app.fitamin.ir\/subscription?module_slug_type=diet\" class=\"btn btn-primary\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645 \u0631\u0627\u0633\u062a\u0634\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0647\u200c\u0622\u0633\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u0641\u062a\u062f. \u0628\u0627\u06cc\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u062c\u0648\u0644 \u0646\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0641\u0642\u0637 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0633\u0648\u0627\u0644 \u00ab\u0686\u0631\u0627 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u00bb \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645 \u0648 \u062a\u0645\u0627\u0645 \u062f\u0644\u0627\u06cc\u0644 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1752134593391\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u0645\u060c \u0648\u0632\u0646\u0645 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u064f\u0646\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752134614763\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u0642\u0639\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752134645172\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u06cc\u0632 \u06a9\u0645 \u06a9\u0631\u062f\u0645 \u0648\u0644\u06cc \u0648\u0632\u0646\u0645 \u062b\u0627\u0628\u062a \u0645\u0627\u0646\u062f\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648\u0644\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062b\u0628\u0627\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752134668988\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u06cc\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752134687422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u0634\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0648\u0627\u0645\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0645\u0646\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/20-reasons-you-are-not-losing-weight#TOC_TITLE_HDR_19\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 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\u0647\u0645\u06cc\u0634\u06af\u06cc. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[31],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":73,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":80168,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3607\/revisions\/80168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/11873"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}