{"id":35224,"date":"2023-07-03T11:00:28","date_gmt":"2023-07-03T07:30:28","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=35224"},"modified":"2025-02-15T14:21:15","modified_gmt":"2025-02-15T10:51:15","slug":"pump-supplement","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/pump-supplement\/","title":{"rendered":"\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0642\u062f\u0631 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646  \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0633\u0631\u0627\u063a 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<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 pump \u0686\u06cc\u0633\u062a\u061f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e \u062f\u0633\u062a\u0647 (\u062a\u0642\u0631\u06cc\u0628\u0627) \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062a\u0648\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/what-is-caffeine\/\" data-type=\"post\" data-id=\"33233\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0641\u0626\u06cc\u0646 <\/a>\u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0628\u0648\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062a\u0648\u0644\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 pre-workout \u06cc\u06a9\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u061f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631 \u062f\u0642\u06cc\u0642\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f! \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u067e\u0645\u067e\u060c \u0647\u06cc\u0686 \u0645\u062d\u0631\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 pre-workout \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e 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\u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0631 \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 pump \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f 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data-align=\"center\">\u0627\u0644_\u0622\u0631\u0698\u0646\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u062a\u0627 \u06f6 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u062a\u0627\u0646\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2.\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0642\u0637\u0639\u0627 \u067e\u0645\u067e\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 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\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062b\u0631 \u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0645\u067e \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0634\u062e\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p1\" data-channel-code=\"c-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-1.png\" alt=\"\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0627  \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627\u0631\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u0641\u062a\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0647\u0645\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0645\u06a9\u0645\u0644 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u0645\u0627 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 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\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06a9\u0644\u06cc\u062f \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062f\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0646\u0650 \u062d\u0627\u0648\u06cc \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647 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\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0633\u0627\u0644\u062a 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/salt-benefits-for-athletes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u06cc\u0627 \u0633\u062f\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-5-compressed.jpg\" alt=\"\u0645\u06a9\u0645\u0644 pump\" class=\"wp-image-35268\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-5-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-5-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0631\u0641\u0627 \u062c\u0631\u0639\u0647 \u062c\u0631\u0639\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u062f\u06cc\u0645 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062f\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 pump \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u0633\u062a \u0648 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0628\u062a \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062f\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062e\u0648\u062f \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0631\u0632\u06cc\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0636\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0686\u06cc\u0632\u06cc \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f! \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u0627\u0632 \u06a9\u0646\u0627\u0631 \u0622\u06cc\u0646\u0647 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u0644\u0628\u062e\u0646\u062f\u06cc \u0628\u0631 \u0644\u0628\u0627\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 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\u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" data-type=\"post\" data-id=\"13339\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/a> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0686\u0646\u062f \u062a\u06a9\u0631\u0627\u0631 \u0622\u062e\u0631 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0686\u0631\u0627\u06a9\u0647 \u062a\u062d\u0645\u0644\u200c\u0645\u0627\u0646 \u062a\u0645\u0627\u0645 \u0634\u062f\u0647\u200c\u0627\u0633\u062a. \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0644\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0645\u0627 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u06a9\u0646\u062f \u0632\u0648\u062f\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u0645. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u06af\u0631\u062f\u0634 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062e\u0648\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0627\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0631\u0633\u062f\u060c \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f \u0648 \u0646\u06af\u0630\u0627\u0631\u062f \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u0645\u060c \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0631\u0648\u0632 \u0628\u0639\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0627\u0639\u062b \u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u062f\u0646 \u0631\u06af\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0639\u0631\u0648\u0642 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0631\u06af\u200c\u0647\u0627 \u0647\u0645 \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a\u061b \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0638\u0627\u0647\u0631 \u0631\u06af\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0646\u0627\u0632\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0645\u06cc \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645) \u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0627\u0632\u062e\u0648\u0627\u0647\u0646\u062f \u06af\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/vascularity-as-a-sign-of-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0631\u06af\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u062c\u0633\u062a\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc\u060c \u06f7 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644(\u0642\u0631\u0635) \u067e\u0645\u067e \u0631\u0627 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f6 \u0627\u0648\u0646\u0633 \u0622\u0628 (\u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u067e\u0645\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0631\u06af\u0632 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u062c\u0627\u0648\u0632 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0628\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e | \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u0647\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0644 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0632\u06cc\u0631\u060c \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0627 \u0645\u062c\u0648\u0632 FDA \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644 \u0644\u062c\u06cc\u0646 \u067e\u0627\u0644\u0633 <strong>(Legion Pulse)<\/strong><\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644 \u0628\u06cc\u200c\u067e\u06cc\u200c\u0627\u0646 \u0627\u0646\u062f\u0648\u067e\u0645\u067e <strong>(BPN Endopump)<\/strong><\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644 <strong>Pre-Kaged by Kaged Muscle<\/strong><\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0645\u062b\u0644 <strong>Vitamins Pure Pump<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/pump.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\" class=\"wp-image-35279\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/pump.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/pump-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/rules-to-detect-fake-bodybuilding-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0644\u0628\u06cc \u0627\u0632 \u0627\u0635\u0644\u061b \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646 \u0627\u067e \u062a\u0642\u0644\u0628\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062e\u0627\u0646\u06af\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0686\u0647\u0627\u0631 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0637\u0639\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0648\u0627\u0646 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0641\u0626\u06cc\u0646 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u06cc\u0631\u0648\u0633\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0631\u062a\u0648\u0644\u06cc\u062a \u0645\u0627\u0644\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u0648 \u067e\u0648\u062f\u0631 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062b\u0644 \u0647\u0645\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0639\u0627\u06cc\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062a\u0645\u0627\u0645 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u067e\u0645\u067e \u0631\u0648 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u067e\u0645\u067e\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u0628\u06cc\u200c\u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u200c\u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f0.\u06f3 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u06cc\u0634\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e\u060c \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0644\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0633\u06cc\u062a\u0631\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645). \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0648\u0627\u0631\u0634 \u063a\u0630\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u0646\u0648\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/common-digestive-issues-related-to-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062e\u0641\u06cc\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062e\u0641\u06cc\u0642\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f\u060c \u0645\u062b\u0644 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u062f\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627. \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0628\u06cc\u200c\u0636\u0631\u0631 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0628\u0647 \u067e\u0645\u067e\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0631\u0645\u0632\u06cc \u0648 \u0628\u0631\u0627\u0641\u0631\u0648\u062e\u062a\u06af\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0634\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0647\u062c\u0648\u0645 \u062e\u0648\u0646 \u0628\u0647 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646\u060c \u06a9\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u063a\u0632 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u0632 \u0646\u0638\u0631 \u062a\u0626\u0648\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u063a\u0632\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-7-compressed.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\" class=\"wp-image-35270\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-7-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/Frame-3-7-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0634\u0627\u0631 \u0628\u0647 \u0642\u0644\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0642\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0622\u0645\u062f\u0646 \u0628\u0647 \u0642\u0644\u0628 \u0648 \u0622\u0631\u06cc\u062a\u0645\u06cc \u0642\u0644\u0628\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a. \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0638\u0631\u0641\u06cc\u062a \u0648\u0631\u0632\u0634 \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u0633\u0631\u06cc \u0639\u0648\u0627\u0631\u0636 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647: \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0631\u062f. \u062a\u0645\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 pump \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0622\u0648\u0631\u062f\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/campusprotein.com\/blogs\/articles\/5-reasons-to-try-a-pump-supplement\" data-type=\"URL\" data-id=\"https:\/\/campusprotein.com\/blogs\/articles\/5-reasons-to-try-a-pump-supplement\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">campusprotein<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/pre-workout-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/pre-workout-side-effects\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>&#8211; <a href=\"https:\/\/www.setforset.com\/blogs\/news\/homemade-pre-workout-recipes\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.setforset.com\/blogs\/news\/homemade-pre-workout-recipes\" rel=\"noreferrer noopener nofollow\">setforset<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u061f \u0634\u0627\u06cc\u062f \u0647\u0645 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212,213],"class_list":["post-35224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/35224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=35224"}],"version-history":[{"count":17,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/35224\/revisions"}],"predecessor-version":[{"id":45217,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/35224\/revisions\/45217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/35281"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=35224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=35224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=35224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}