{"id":350,"date":"2022-06-01T11:00:10","date_gmt":"2022-06-01T07:30:10","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=350"},"modified":"2025-10-27T14:37:10","modified_gmt":"2025-10-27T11:07:10","slug":"post-workout-meal","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/post-workout-meal\/","title":{"rendered":"\u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0686\u0631\u0627 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 \u0627\u0639\u0636\u0627\u06cc \u06cc\u06a9 \u062a\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 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\u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0639\u0627\u0644\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc\u060c \u0642\u0637\u0639\u0627\u064b \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u062a\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062a\u06a9\u200c\u062a\u06a9 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0642\u062a \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 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\u062c\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0650 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-introduction\/\" target=\"_blank\" data-type=\"post\" data-id=\"5757\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/a> \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 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noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u0644\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a 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\u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u0628\u0647 \u063a\u0630\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-count-macros\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0645\u0627\u06a9\u0631\u0648 \u0634\u0645\u0627\u0631\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u062e\u0648\u062f \u0628\u0627\u0634\u062f!<\/h3>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc) \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/keeping-hydrated-during-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"28982\" rel=\"noreferrer noopener\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628<\/a> \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0642 \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634 \u062d\u062f\u0648\u062f \u0646\u06cc\u0645 \u0644\u06cc\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u062e\u0648\u062f \u0631\u0627 \u0648\u0632\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u066a \u0648\u0632\u0646 \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0631\u0642 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0637\u0631 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u06f2 \u062a\u0627 \u06f3 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0644 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0647\u0631\u0686\u0642\u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0628 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-dehydration\/\" data-type=\"post\" data-id=\"17392\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0639\u062f \u0628\u0627\u0634\u06af\u0627\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647  \u06af\u0641\u062a\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0632\u0648\u062f\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc <\/h3>\n\n\n\n<p>\u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0647\u0645 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062d\u062a\u0645\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u0628\u062e\u0631\u06cc\u062f \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644\u0634 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0631\u0633\u062a\u200c\u06a9\u0631\u062f\u0646\u0650 \u06cc\u06a9 \u0633\u064f\u0633 \u062e\u0627\u0646\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0648 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646\u0650 \u06a9\u0627\u0647\u0648\u060c \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u0631\u0627 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0648 \u0644\u0630\u06cc\u0630\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646\u0650 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646\u200c \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6.\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8.\u06f9 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7.\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0645\u0631\u063a-\u06a9\u0628\u0627\u0628\u06cc.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" class=\"wp-image-24109\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0645\u0631\u063a-\u06a9\u0628\u0627\u0628\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0645\u0631\u063a-\u06a9\u0628\u0627\u0628\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietetic-food-with-chicken\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f6 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/h3>\n\n\n\n<p>\u062a\u062e\u0645\u200c\u200c\u0645\u0631\u063a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u0633\u062a. \u0622\u0628\u200c\u067e\u0632\u06a9\u0631\u062f\u0646\u0650 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0648\u0642\u062a\u06cc \u0647\u0645 \u0627\u0632 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0645\u06a9\u0646\u0647\u061f <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" rel=\"noreferrer noopener\">\u0686\u0631\u0627 \u0627\u0646\u0642\u062f\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<p>\u062f\u0631 \u0647\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06a9\u06cc\u0641\u06cc\u062a \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646\u200c\u0642\u062f\u0631 \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u0633\u0631\u0634\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a.<br>\u0633\u0647 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u062e\u0627\u0644\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647\u061b \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u0634\u062f\u0646\u0650 \u0637\u0639\u0645 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc \u062f\u06cc\u06af\u0631\u06cc (\u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u0627 \u06a9\u0627\u0647\u0648) \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f! <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f7\u06f8<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f6 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f0.\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-or-drink-during-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0648 \u0628\u0631\u0646\u062c<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0641\u06a9\u0631\u060c \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0646\u062c \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 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\u0633\u0648\u06cc\u0627<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pasta-secrets-in-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 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data-align=\"center\">\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627<\/h3>\n\n\n\n<p>\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u0639\u062f\u0633 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. 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data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5.\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u062e\u0648\u0631\u0627\u06a9-\u0644\u0648\u0628\u06cc\u0627.jpg\" alt=\"\u063a\u0630\u0627 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\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0622\u0628\u067e\u0632 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0648\u0633\u062a \u0628\u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f! \u0686\u0646\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0632\u06cc\u0633\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0634\u062f\u0646\u060c \u0631\u0648\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u06a9\u0648\u0686\u06a9 <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f4.\u06f1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4.\u06f7 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0645\u0627\u0633\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a\u06cc \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u062a \u0628\u0627\u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0627\u0632\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc\u0650 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc\u060c \u0628\u0647 \u0634\u062f\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0645\u0631\u0628\u06cc\u0650 \u062e\u0648\u0634\u200c\u0641\u06a9\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u0627\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06cc\u062e\u200c\u0632\u062f\u0647\u060c \u062f\u0631 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u0650 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0639\u062f\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0645\u063a\u0632\u06cc\u200c\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-greek-yogurt\/\" target=\"_blank\" data-type=\"post\" data-id=\"1968\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/a> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f0.\u06f3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6.\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u0633\u062a-\u06cc\u0648\u0646\u0627\u0646\u06cc.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\" class=\"wp-image-24114\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u0633\u062a-\u06cc\u0648\u0646\u0627\u0646\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u0633\u062a-\u06cc\u0648\u0646\u0627\u0646\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u060c \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0648\u0639\u062f\u0647\u200c\u062a\u0627\u0646\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646&nbsp;\u06cc\u06a9 \u0631\u0627\u0647 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u0645\u0627\u0646\u0646\u062f: \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f (\u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc)\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (<a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0648\u06cc\u0627<\/a>) \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0627\u062f. \u0628\u0644\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0647\u0627! \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0632\u0645\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u062d\u0627\u0644\u062a 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062e\u0648\u062f \u0628\u0647 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0639 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u0632\u062d\u0645\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0628\u0639\u062f \u0627\u0632 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\u0627\u0633\u062a<\/li>\n\n\n\n<li>\u0622\u0628\u0645\u06cc\u0648\u0647 (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0634)<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 (\u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc)<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0686\u0631\u0628 (\u0645\u062b\u0644 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u063a\u0630\u0627)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1653950448271\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645) \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 <a href=\"#meal\" data-type=\"internal\" data-id=\"#meal\">\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0628\u0627\u0634\u06af\u0627\u0647<\/a> \u0622\u0648\u0631\u062f\u200c\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1653950554925\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 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\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u060c \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0686\u0646\u062f \u067e\u0628\u0634\u0646\u0647\u0627\u062f \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u062a\u0647\u06cc\u0647 \u0648 \u0645\u06cc\u0644 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0647\u062f\u06cc\u0647 \u062f\u0647\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0628\u0639: <a href=\"http:\/\/healthline.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>&nbsp;&#8211;&nbsp;<a href=\"http:\/\/menshealth.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">menshealth<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 \u0627\u0639\u0636\u0627\u06cc \u06cc\u06a9 \u062a\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062d\u0636\u0648\u0631 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0641\u0642 \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u06cc\u06a9 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211,27],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211","tag-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":60,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":82099,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/350\/revisions\/82099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/24104"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}