{"id":34224,"date":"2026-01-26T11:00:47","date_gmt":"2026-01-26T07:30:47","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=34224"},"modified":"2026-07-13T11:21:40","modified_gmt":"2026-07-13T07:51:40","slug":"principles-of-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/principles-of-a-healthy-diet\/","title":{"rendered":"\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f + \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u0645\u0627\u0646\u061f \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0641\u06a9\u0631\u0634 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0633\u0631\u0646\u0648\u0634\u062a \u0645\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0628\u062f\u0646\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 \u062d\u0648\u0627\u0633 \u062c\u0645\u0639 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0633\u0644\u0627\u0645\u062a\u00bb \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc (\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627) \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0627\u0632 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0638\u0631 \u062a\u0648\u0632\u06cc\u0639 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/a>\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0634\u062e\u0635\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-yellow.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/green-pants.png\" alt=\"diet-pant\" class=\"lose-weight-cta__diet-pant-img\" \/>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO)<\/a> \u0627\u0635\u0648\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062f\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0642\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f\u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc (\u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645) \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u06af\u0631\u0645 \u0646\u0645\u06a9 (\u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc) \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/vegetables-benefits-for-weight-loss-and-health\/\" data-type=\"post\" data-id=\"25520\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a> \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f (\u062d\u062f\u0627\u0642\u0644 \u06f4\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06cc\u0639\u0646\u06cc \u067e\u0646\u062c \u0648\u0627\u062d\u062f \u062f\u0631 \u0631\u0648\u0632) \u0686\u0631\u0627\u06a9\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u062d\u062a\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 (\u062d\u06cc\u0648\u0627\u0646\u06cc) \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a)\u061b<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0645\u062b\u0644 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627) \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0644\u0627\u0635\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 (\u0648\u0631\u0632\u0634\u060c \u062f\u0648\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a) \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-stick-to-my-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0645\u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-13-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\" class=\"wp-image-34232\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-13-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-13-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f| \u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645<\/strong>\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0633\u062e\u062a \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0627\u0645\u0627 \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0639\u0627\u062f\u062a\u200c\u0633\u0627\u0632\u06cc \u0648 \u062f\u0644\u0686\u0633\u0628 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u00ab\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u00bb \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u00ab\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u00bb \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc: \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0642\u0634 \u0647\u0631 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/a>:<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0648 \u0633\u0648\u062e\u062a \u0645\u063a\u0632 \u0648 \u0639\u0636\u0644\u0627\u062a <\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627:<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitamin.ir\/mag\/all-about-good-fats\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/a>:<\/strong> \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u06cc\u0639\u0646\u06cc \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong> (\u0645\u062b\u0644 A\u060c C\u060c D \u0648 \u06af\u0631\u0648\u0647 B) \u0648 <strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> (\u0645\u062b\u0644 \u0622\u0647\u0646\u060c <a href=\"https:\/\/fitamin.ir\/mag\/what-are-the-properties-of-calcium\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-are-the-properties-of-calcium\/\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a>\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645) \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0639\u0645\u062f\u062a\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 <strong><a href=\"https:\/\/fitamin.ir\/mag\/what-is-caffeine\/\" data-type=\"post\" data-id=\"33233\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0641\u0626\u06cc\u0646<\/a> <\/strong>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0639\u0644\u0648\u0645 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0648\u0631\u0627\u0631\u062f \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u06f3 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f (\u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627)<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u0645\u062b\u0644 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0646\u0627\u0646 \u0648\u2026)<\/li>\n\n\n\n<li>\u0648 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0634\u0645\u0627 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0646\u0645\u0648\u0646\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u067e\u06cc\u0627\u0644\u0647 \u062c\u0648\u062f\u0648\u0633\u0631 \u067e\u062e\u062a\u0647+\u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u06cc\u06a9 \u0645\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0639\u0633\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 + \u067e\u0646\u062c \u0639\u062f\u062f \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc + \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0646\u062c + \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647\u060c \u0647\u0648\u06cc\u062c \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0648\u0627\u062d\u062f \u0645\u06cc\u0648\u0647 + \u06cc\u06a9 \u067e\u06cc\u0627\u0644\u0647 \u0645\u0627\u0633\u062a <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 + \u06cc\u06a9 \u067e\u06cc\u0627\u0644\u0647 \u0639\u062f\u0633\u06cc + \u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0622\u0646\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0648 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0639\u062f\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0646\u062f \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 + \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u06cc\u0627 \u0645\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u0647\u0648\u06cc\u062c \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u062e\u06cc\u0627\u0631 + \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c + \u0633\u0627\u0644\u0627\u062f \u0631\u0646\u06af\u06cc (\u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u060c \u0647\u0648\u06cc\u062c\u060c \u0630\u0631\u062a) \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u067e\u06cc\u0627\u0644\u0647 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 + \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9 \u0639\u062f\u0633\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a + \u06f1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 + \u06f1 \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u062b\u0644 \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u0627 \u06a9\u06cc\u0648\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-MOZE4-1-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\" class=\"wp-image-34233\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-MOZE4-1-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-MOZE4-1-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-to-grow-hair-faster-and-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627 \u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0645\u0648<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0622\u0646\u0686\u0647 \u0645\u0627\u062f\u0631 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f\u0634 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06a9\u0627\u0645\u0644 \u062c\u0646\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-eat-well-in-pregnancy\/\" target=\"_blank\" data-type=\"post\" data-id=\"36879\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646\u0650 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0627\u062f\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u06cc\u0627 \u0646\u06cc\u0645 \u067e\u0632\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0646\u0648\u0628\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0647\u0645\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u00ab\u06a9\u0645 \u0628\u062e\u0648\u0631\u0646\u062f\u00bb \u06cc\u0627 \u00ab\u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\u00bb \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0645\u062b\u0644\u0627 \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647\u200c\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u063a\u0644\u0637 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0648\u062c\u0647 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/safe-weight-gain\/\" target=\"_blank\" data-type=\"post\" data-id=\"22778\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a>\u060c \u0628\u0627\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u062f\u061b \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0647\u0645 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0647 \u00ab\u06a9\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0686\u0627\u0642 \u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0641\u0633\u062a \u0641\u0648\u062f \u0628\u0631\u0648\u062f\u00bb \u0628\u0633\u06cc\u0627\u0631 \u063a\u0644\u0637 \u0648 \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0647\u062a\u0650 \u062f\u0627\u0634\u062a\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062a\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0628\u0646\u0648\u0634\u0646\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0633\u0648\u062e\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648\u0631\u0632\u0634 \u062e\u0648\u062f\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062d\u062a\u06cc \u06a9\u0645 \u0622\u0628\u06cc \u062e\u0641\u06cc\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c \u0628\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062c\u0632\u0621 \u0636\u0631\u0648\u0631\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u062d\u062a\u06cc \u0631\u0648\u062d\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-12-1-1.jpg\" alt=\"\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\" class=\"wp-image-34230\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-12-1-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/Frame-12-1-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 (\u06cc\u0639\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0642\u0646\u062f\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u0639\u0636\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0642\u0627\u0644\u0647 &#8220;<a href=\"https:\/\/fitamin.ir\/mag\/eating-well-for-diabetics\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/eating-well-for-diabetics\/\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/a>&#8221; \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/treat-depression-with-exercise\/\" data-type=\"post\" data-id=\"537\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u06cc\u062f\u0647 \u062f\u06cc\u06af\u0631 \u062f\u0627\u0634\u062a\u0646\u0650 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-cancer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062f\u0627\u0634\u062a\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u067e\u06cc\u0631\u06cc \u0634\u0627\u062f\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u062a\u0636\u0645\u06cc\u0646 \u067e\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0645\u0627 \u0627\u06a9\u0646\u0648\u0646 \u062c\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u06af\u0631 \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u062a\u0627\u062b\u06cc\u0631\u0634 \u0631\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645\u061b \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0633\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u067e\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u0631\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0631\u0648\u0632\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0648 \u062f\u0631\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc) \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f. \u062a\u0645\u0627\u0645 \u0627\u0635\u0648\u0644 \u062f\u06cc\u06af\u0631\u0650 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0645\u0637\u0644\u0628 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768989151835\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768991204312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0631\u0627<\/strong> \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768991271337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768991315473\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u0633\u0627\u0644\u0645 \u062e\u0648\u0631\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u062b\u0631\u06cc \u0631\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768991361064\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0641\u0631\u0642 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768991391568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0637\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0648 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/healthy-diet\" data-type=\"URL\" data-id=\"https:\/\/www.who.int\/initiatives\/behealthy\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">who.int<\/a>&#8211; <a href=\"https:\/\/www.chp.gov.hk\/en\/static\/90016.html#top\" data-type=\"URL\" data-id=\"https:\/\/www.chp.gov.hk\/en\/static\/90016.html#top\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chp.gov<\/a>&#8211; <a href=\"https:\/\/www.futurelearn.com\/info\/courses\/nutrition-for-health\/0\/steps\/213595\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.futurelearn.com\/info\/courses\/nutrition-for-health\/0\/steps\/213595\" rel=\"noreferrer noopener nofollow\">futurelearn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u0645\u0627\u0646\u061f \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0641\u06a9\u0631\u0634 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-34224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=34224"}],"version-history":[{"count":28,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34224\/revisions"}],"predecessor-version":[{"id":84339,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34224\/revisions\/84339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34229"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=34224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=34224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=34224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}