{"id":34133,"date":"2023-05-15T11:00:25","date_gmt":"2023-05-15T07:30:25","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=34133"},"modified":"2023-11-19T11:47:29","modified_gmt":"2023-11-19T08:17:29","slug":"how-exercise-affects-your-brain-and-memory","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-exercise-affects-your-brain-and-memory\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0642\u062f\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 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\u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645\u060c \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0648 \u0634\u0627\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645. \u0648\u0631\u0632\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0627\u0632\u0647\u0645 \u0644\u06cc\u0633\u062a\u0650 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0631\u0648\u0627\u0646 \u0645\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0642\u062f\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0622\u0645\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7 \u06a9\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2023\/the-truth-about-the-fat-burning-zone.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gerontology Series A<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0645 \u0648 \u062e\u0637\u0631 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u06a9\u0646 MRI \u0627\u0632 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0\u06f0 \u0646\u0641\u0631 \u06f6\u06f0 \u0633\u0627\u0644\u0647 \u06cc\u0627 \u0645\u0633\u0646\u200c\u200c\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631\u0686\u0647 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\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u062f\u0631 \u0647\u0631 \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0647\u0645 \u06a9\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u0627 \u062d\u062f\u06cc \u06af\u0641\u062a\u06cc\u0645\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632 \u0628\u0627\u0634\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631 \u0648 \u0642\u062f\u0631\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0648\u0636\u06cc\u062d \u062a\u062e\u0635\u0635\u06cc: <\/strong>\u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u062e\u0634 \u062d\u0627\u0641\u0638\u0647 \u0645\u063a\u0632 \u0645\u0627\u0646\u0646\u062f <em>{\u0646\u0648\u0631\u0648\u062a\u0631\u0648\u0641\u06cc\u06a9 \u0641\u06a9\u062a\u0648\u0631 \u0645\u0634\u062a\u0642 \u0634\u062f\u0647 \u0627\u0632 \u0645\u063a\u0632 (BDNF)}<\/em> \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u060c \u0633\u06cc\u0646\u0627\u067e\u062a\u0648\u0698\u0646\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u06cc\u0646\u0627\u067e\u0633\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0627\u0633\u0637\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062c\u0630\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u062e\u0627\u0637\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0631\u0686\u0647 BDNF \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0638\u0631\u0641\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-foods-to-boost-your-brain-and-memory\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u0648\u0631\u0632\u0634-\u0648-\u0634\u0627\u062f\u0627\u0628\u06cc-1.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\n\" class=\"wp-image-34137\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u0648\u0631\u0632\u0634-\u0648-\u0634\u0627\u062f\u0627\u0628\u06cc-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u0648\u0631\u0632\u0634-\u0648-\u0634\u0627\u062f\u0627\u0628\u06cc-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0647\u0631 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a\u06cc\u060c \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0631\u0642\u0635 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0627\u06cc\u200c\u0686\u06cc \u0648 \u06cc\u0648\u06af\u0627\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0624\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0631 \u0645\u063a\u0632 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u0631\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0634\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0646\u0648\u0628\u062a \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0631\u0633\u062f. \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0646\u062d\u0648\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0648\u0636\u06cc\u062d \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f (\u06a9\u0647 \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc \u0648 \u0633\u0631\u062e\u0648\u0634\u06cc \u0627\u0633\u062a) \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0633\u06a9\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u062f\u0631 \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0647 \u062f\u0631\u06a9 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062a\u0639\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/relieve-stress-and-anxiety\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f2\u06f2 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0645\u062b\u0628\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u06a9\u0633\u062a\u0646 \u0686\u0631\u062e\u0647 \u0627\u0641\u06a9\u0627\u0631 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\u06a9\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0648\u0636\u06cc\u062d \u062a\u062e\u0635\u0635\u06cc: <\/strong>\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b\u0650 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c (\u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648 (\u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u060c \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646) \u0634\u0648\u062f. \u0648\u0631\u0632\u0634\u200c \u0647\u0648\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c (\u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0634\u0645\u0627 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0644\u0627\u0645\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc 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\u0647\u0645 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u06f5\u06f5 \u0633\u0627\u0644\u0647 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06f1\u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a> \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062f\u0627\u0634\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u0647\u0645 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0644\u0627\u0645\u06cc (\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0641\u0647\u0631\u0633\u062a \u06a9\u0644\u0645\u0627\u062a) \u0648 \u0647\u0645 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u062f\u06cc\u062f\u0627\u0631\u06cc-\u0641\u0636\u0627\u06cc\u06cc (\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627) \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f \u06a9\u0647 \u0645\u0627 <strong>\u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u0622\u0634\u0646\u0627 \u0648 \u062c\u062f\u06cc\u062f<\/strong> \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u0648\u0642\u062a\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f\u06cc \u062f\u0631 \u0645\u063a\u0632 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u06cc\u0648\u06af\u0627-\u0648-\u062d\u0627\u0641\u0638\u0647-1.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\" class=\"wp-image-34138\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u06cc\u0648\u06af\u0627-\u0648-\u062d\u0627\u0641\u0638\u0647-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/\u06cc\u0648\u06af\u0627-\u0648-\u062d\u0627\u0641\u0638\u0647-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0627\u062b\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u0646\u062f \u0628\u0627\u0632\u0647\u0645 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u062f. \u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2018.00280\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Frontiers in Aging Neuroscience<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0627\u06cc \u0686\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0645\u06cc \u06a9\u0631\u062f\u0646\u062f\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u06a9\u0627\u0631 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0642\u0634\u0631 \u062c\u0644\u0648\u06cc \u0645\u063a\u0632 \u062f\u0627\u0634\u062a\u0646\u062f\u060c (\u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0641\u06a9\u0631 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f). \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0627\u06cc \u0686\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u062f\u0644\u0627\u0644\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u060c \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062d\u0627\u0641\u0638\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u062e\u0641\u06cc\u0641 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0646\u06cc\u0632 \u0634\u0627\u0647\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0648\u062f\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627\u06cc \u0686\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a\u060c \u0645\u063a\u0632 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0628\u0639\u062f\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0622\u0646 \u0646\u0628\u0627\u06cc\u062f \u063a\u0627\u0641\u0644 \u0634\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-tai-chi\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 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\u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" data-type=\"post\" data-id=\"1424\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u06a9\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0645\u0631\u0627\u062d\u0644 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u062e\u0648\u0627\u0628\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a 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\u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u06cc\u0627 \u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0631\u062a\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u0646\u0627\u0645 \u062d\u0631\u06a9\u062a<\/th><th>\u0647\u062f\u0641 \u062d\u0631\u06a9\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u062c\u0627\u06af\u06cc\u0646\u06af<\/td><td>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/td><\/tr><tr><td>\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td><td>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/td><\/tr><tr><td>\u0634\u0646\u0627 \u0647\u0646\u062f\u06cc<\/td><td>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc<\/td><\/tr><tr><td>\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646<\/td><td>\u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646<\/td><\/tr><tr><td>\u0644\u0627\u0646\u06af \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644<\/td><td>\u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u062c\u0627\u06af\u06cc\u0646\u06af\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u062c.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0627\u06af\u06cc\u0646\u06af<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0645\u06cc \u0631\u0648\u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062c\u0645\u0639 \u0648 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0631\u0648\u06cc \u067e\u0646\u062c\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0644\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u0648 \u062f\u0631\u062c\u0627 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/abs-and-hips-slimming-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-2.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0632\u06cc\u0631 \u0633\u0631 \u0642\u0644\u0627\u0628 \u0634\u0648\u0646\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0631\u0627 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u067e\u0647\u0644\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0634\u0646\u0627 \u0647\u0646\u062f\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0634\u0646\u0627-\u0647\u0646\u062f\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0634\u0646\u0627 \u0647\u0646\u062f\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0648 \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646 \u0647\u0645\u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627\u06cc \u062d\u0631\u06a9\u062a \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0633\u0631 \u0648 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class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0642\u0644\u0647-\u0632\u0627\u0646\u0648-\u0632\u0645\u06cc\u0646_3_1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0646\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0645\u062d\u0644 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0633\u062a\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062b\u0627\u0628\u062a \u0627\u0633\u062a \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0633\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0627\u0634\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0627 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u062f \u0648 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f7 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0644\u0627\u0646\u06af \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0644\u0627\u0646\u06af-\u0627\u0633\u06a9\u0648\u0627\u062a-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0644\u0627\u0646\u06af \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06cc\u06a9\u0628\u0627\u0631 \u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af \u0648 \u06cc\u06a9\u0628\u0627\u0631 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af\u060c \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u062f\u0648\u062f \u06f6\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u062c\u0644\u0648\u062a\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0645\u06a9\u0627\u0646 \u067e\u0627\u06cc \u0686\u067e \u062b\u0627\u0628\u062a \u0627\u0633\u062a\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646\u060c \u0639\u0645\u0644 \u062f\u0645 (\u0628\u0647 \u062f\u0627\u062e\u0644 \u062f\u0627\u062f\u0646 \u0646\u0641\u0633) \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0627 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0628\u0627 \u0647\u0631 \u062f\u0633\u062a \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u062d\u0644 \u0634\u0631\u0648\u0639 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0634\u06cc\u062f\u0647 (\u0639\u0645\u0644 \u062f\u0645) \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u06cc\u0631\u0648\u0646\u200c\u062f\u0627\u062f\u0646\u0650 \u0646\u0641\u0633 \u0648 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646\u0650 \u0646\u06cc\u0631\u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u060c \u0628\u0647 \u0645\u062d\u0644 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/front-lunge-vs-reverse-lunge\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0644\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u0628\u0627 \u0644\u0627\u0646\u06af\u0632 \u0645\u0639\u0645\u0648\u0644\u06cc + \u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-do-workout-with-a-chair\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06cc\u06a9 \u0633\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f1. <strong>\u062a\u06a9\u0631\u0627\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628:<\/strong> \u062a\u06a9\u0631\u0627\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u0648 \u062d\u0641\u0638 \u0622\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u062c\u062f\u06cc\u062f \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f2. <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc<\/strong>: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0634\u0637\u0631\u0646\u062c\u060c \u062d\u0641\u0638 \u0644\u063a\u0627\u062a \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u0646\u0627\u0645\u0647\u060c \u062d\u0641\u0638 \u0627\u0634\u0639\u0627\u0631\u060c \u0633\u0627\u062e\u062a\u0646 \u067e\u0627\u0632\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0646\u0642\u0634\u0647 \u0630\u0647\u0646\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f3. <strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/strong>: \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u0645\u0627 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0642\u062f\u0631\u062a \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0636\u0645\u0646\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f4. <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/strong>: \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631 \u0645\u063a\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f5. <strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u062a\u0647 \u0648 \u0628\u0627\u062f\u0627\u0645\u060c \u06cc\u0627 \u0645\u0648\u06cc\u0632\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0647\u0648\u06cc\u062c \u0648 \u2026 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f6.<strong> \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062c\u062f\u06cc\u062f<\/strong>: \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0634\u0637\u0631\u0646\u062c\u060c \u0634\u0646\u0627\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u0648&#8230;\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u06cc\u062f\u060c \u0633\u0631\u0627\u063a\u200c\u0634\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0647\u0631\u06af\u0632 \u0627\u0632 \u062a\u062d\u0631\u06a9 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.aarp.org\/health\/brain-health\/info-2022\/workouts-for-brain-health.html\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.aarp.org\/health\/brain-health\/info-2022\/workouts-for-brain-health.html\" rel=\"noreferrer noopener nofollow\">aarp<\/a> &#8211; <a href=\"https:\/\/lifesciences.byu.edu\/how-exercise-affects-your-brain\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/lifesciences.byu.edu\/how-exercise-affects-your-brain\" rel=\"noreferrer noopener nofollow\">lifesciences<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f \u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[206,228],"class_list":["post-34133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-206","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=34133"}],"version-history":[{"count":20,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34133\/revisions"}],"predecessor-version":[{"id":38999,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34133\/revisions\/38999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34165"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=34133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=34133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=34133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}