{"id":341,"date":"2023-12-21T11:00:00","date_gmt":"2023-12-21T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=341"},"modified":"2023-12-21T11:12:27","modified_gmt":"2023-12-21T07:42:27","slug":"protein-in-chicken","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/protein-in-chicken\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0645\u06a9\u0627\u0646 \u0646\u062f\u0627\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u0627\u063a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u0631\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u0634 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0647\u0645\u0647 \u0641\u0646 \u062d\u0631\u06cc\u0641\u060c \u0637\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u0633\u0645\u062a \u067e\u0631\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0647\u0645 \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/protein-in-bodybuilding\/\" data-type=\"post\" data-id=\"354\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0645\u0631\u063a \u0637\u0628\u06cc\u0639\u06cc\u200c \u0648 \u062f\u0631\u062f\u0633\u062a\u0631\u0633\u200c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0627\u0631\u0632\u0634 \u0632\u06cc\u0633\u062a\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc\u0650 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u0645. \u0645\u0646\u0638\u0648\u0631\u0645\u0627\u0646 \u0627\u0632 \u0627\u0631\u0632\u0634 \u0632\u06cc\u0633\u062a\u06cc\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc\u0650 \u0628\u062f\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0642\u062f\u0631 \u0627\u0631\u0632\u0634 \u0632\u06cc\u0633\u062a\u06cc\u0650 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0628\u0647\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0645\u0631\u063a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101122-compressed.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a\" class=\"wp-image-39568\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101122-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101122-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f<\/strong>: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0648\u0644\u06cc \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0645\u0631\u063a \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<br><\/li>\n\n\n\n<li><strong>\u06a9\u0645 \u0686\u0631\u0628\u06cc<\/strong>: \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<br><\/li>\n\n\n\n<li><strong>\u062f\u0627\u0631\u0627\u06cc<\/strong> <strong>\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u0627\u0633\u06cc:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u0648 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648 \u062c\u0630\u0628 \u0634\u0648\u0646\u062f.<br><\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u062f. <br><\/li>\n\n\n\n<li><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0B6\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0B12\u060c \u0631\u0648\u06cc\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0648 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<br><\/li>\n\n\n\n<li><strong>\u0622\u0647\u0646:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646\u060c \u0645\u0631\u063a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f.<br><\/li>\n\n\n\n<li><strong>\u0647\u0636\u0645 \u0622\u0633\u0627\u0646 \u0648 \u0633\u0631\u06cc\u0639:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0647\u0636\u0645  \u0648 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<br><\/li>\n\n\n\n<li><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0633\u0631\u0627\u063a \u062e\u0648\u0627\u0631\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0641\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\" start=\"8\"><\/ul>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0631 \u06a9\u06cc\u0644\u0648 \u0645\u0631\u063a \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062e\u0627\u0645 \u0648 \u0641\u0627\u0642\u062f \u067e\u0648\u0633\u062a\u060c \u06f3\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0628 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06f3\u06f1\u06f0 \u06af\u0631\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0648\u0644\u06cc \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0646\u06cc\u0633\u062a. \u0686\u0631\u0627\u06a9\u0647 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062d\u062f\u0648\u062f\u06cc \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0645\u0631\u063a\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f3\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u063a \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u063a\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0645\u0631\u063a \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062a\u0627 \u0634\u0645\u0627 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062a\u0631 \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: (\u06f3\u06f1 \u06af\u0631\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0633\u062a. \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u0650 \u0628\u062f\u0648\u0646\u0650 \u067e\u0648\u0633\u062a\u0650 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u062f\u0627\u0631\u0627\u06cc \u06f3\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0646 \u06f1\u06f6\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f %\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u0650 \u0634\u0645\u0627 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 %\u06f2\u06f0 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101435-compressed.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0645\u0631\u063a\" class=\"wp-image-39569\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101435-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101435-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627\u0646 \u0645\u0631\u063a: (\u06f2\u06f6 \u06af\u0631\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0631\u0645\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0644\u0630\u06cc\u0630 \u0628\u0648\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0633\u0641\u0627\u0631\u0634\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u062a\u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u06a9\u0647 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\u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0647 \u0628\u06af\u0630\u0631\u06cc\u0645\u060c \u0646\u06a9\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0627\u0644\u0628\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0631\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u06af\u0648\u0634\u062a \u062a\u06cc\u0631\u0647\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0633\u062a. \u0686\u0631\u0627\u061f!<br>\u0627\u06cc\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u0631\u063a \u0648 \u0648\u062c\u0648\u062f <em>\u0645\u06cc\u0648\u06af\u0644\u0648\u0628\u06cc\u0646<\/em> \u062f\u0627\u062e\u0644 \u0631\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u06cc\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0631\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0642\u0633\u0645\u062a \u0631\u0627 \u062a\u06cc\u0631\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0627\u06cc\u062f \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0628\u0648\u062f\u0646\u0650 \u0631\u0627\u0646 \u0645\u0631\u063a \u0647\u0645 \u0628\u0647\u200c \u0639\u0644\u062a\u0650 \u0647\u0645\u06cc\u0646 \u0645\u06cc\u0648\u06af\u0644\u0648\u0628\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u062a\u0641 \u0645\u0631\u063a: (\u06f2\u06f8 \u06af\u0631\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u06cc \u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u062f\u0648 \u0628\u062e\u0634 \u0631\u0627\u0646 \u0648 \u06a9\u062a\u0641 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc \u0645\u0631\u063a \u0627\u0633\u062a.\u00a0\u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u062a\u0641 \u062f\u0627\u0631\u0627\u06cc \u06f2\u06f8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u0650 \u06a9\u062a\u0641 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06f1\u06f7\u06f2 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a. %\u06f7\u06f0 \u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 %\u06f3\u06f0 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0627\u0632 \u0631\u0627\u0647 \u0686\u0631\u0628\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u062a\u0641 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u06a9\u062a\u0641 \u0631\u0627 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0647\u0631 \u06a9\u062a\u0641 \u06f1\u06f1\u06f2 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 %\u06f5\u06f3 \u0622\u0646 \u0627\u0632 \u0631\u0627\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u066a\u06f4\u06f7 \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644 \u0645\u0631\u063a: (\u06f6\u066b\u06f5 \u06af\u0631\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644 \u0645\u0631\u063a \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f6.\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646\u0650 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u0644 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f2\u06f0\u06f3 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. %\u06f6\u06f4 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0622\u0646 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 %\u06f3\u06f6 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644 \u0647\u0645 \u0645\u062b\u0644 \u06a9\u062a\u0641 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0628\u0627\u0644 \u0628\u0627 \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u0627\u06cc \u06f9\u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 %\u06f3\u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 %\u06f6\u06f1 \u0622\u0646 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0644 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101914-compressed.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644 \u0645\u0631\u063a \" class=\"wp-image-39570\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101914-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/12\/Frame-1-2023-12-21T101914-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0627\u06cc \u0645\u0631\u063a: (\u06f5\u066b\u06f5 \u06af\u0631\u0645)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u062f\u0631 \u067e\u0627\u06cc \u0645\u0631\u063a \u0647\u0645 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631 \u0627\u0633\u062a\u061f \u0634\u0627\u06cc\u062f \u0627\u0632 \u067e\u0627\u06cc \u0645\u0631\u063a \u062a\u0648\u0642\u0639 \u062e\u0627\u0635\u06cc\u062a \u0646\u062f\u0627\u0631\u06cc\u062f! \u0627\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0627\u06cc \u0645\u0631\u063a \u062d\u062f\u0648\u062f\u0627\u064b \u0627\u0632 %\u06f6\u06f1 \u0686\u0631\u0628\u06cc \u0648 %\u06f4\u06f9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0642\u0633\u0645\u062a \u0645\u0631\u063a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u200c\u06a9\u0647 \u0634\u0645\u0627 \u06a9\u062f\u0627\u0645 \u0642\u0633\u0645\u062a \u0645\u0631\u063a \u0631\u0627 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0647\u062f\u0641\u200c\u200c\u0647\u0627 \u0648 \u0642\u0633\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0648\u0644\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n\n\n\n<li><strong>\u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong> \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc:<\/strong> \u06a9\u062a\u0641 \u0648 \u0628\u0627\u0644<\/li>\n\n\n\n<li><strong>\u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/healthy-yummy-chicken-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648  \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u067e\u0632\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0631\u063a \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f\u060c \u0648\u0644\u06cc \u0631\u0648\u0634 \u067e\u062e\u062a \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0631\u063a \u062f\u0627\u0631\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0645\u0631\u063a \u0631\u0627 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a\u060c \u0622\u0628\u200c\u067e\u0632 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\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u06af\u0641\u062a\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u0634 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.healthline.com\/nutrition\/protein-in-chicken\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u06a9\u0627\u0646 \u0646\u062f\u0627\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u0627\u063a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u0631\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u0634 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0647\u0645\u0647 \u0641\u0646 \u062d\u0631\u06cc\u0641\u060c \u0637\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u0633\u0645\u062a \u067e\u0631\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0647\u0645 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":49,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":39579,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/341\/revisions\/39579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/39573"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}