{"id":34003,"date":"2026-01-03T11:00:00","date_gmt":"2026-01-03T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=34003"},"modified":"2026-02-05T11:27:51","modified_gmt":"2026-02-05T07:57:51","slug":"fruits-and-protein","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/fruits-and-protein\/","title":{"rendered":"\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p>\u06a9\u0645\u062a\u0631 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f\u061f \u0627\u0635\u0644\u0627 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u0646\u0628\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0622\u0648\u0631\u062f\u061f \u0628\u0627 \u0645\u0627 \u062a\u0627 \u0622\u062e\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0645\u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/strong>\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u062d\u0627\u0648\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062d\u062f\u0648\u062f \u06f1.\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0645\u0648\u0632 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a \u0648 \u0647\u0631 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637 \u0622\u0646\u060c \u062d\u062f\u0648\u062f \u06f1.\u06f3 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0646\u0627\u0686\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062f\u0648\u062f \u06f1 \u062a\u0627 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. <strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0634\u0627\u0645\u0644 \u06af\u0648\u0627\u0648\u0627\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0634\u0627\u0647 \u062a\u0648\u062a\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0648\u0632\u060c \u0637\u0627\u0644\u0628\u06cc\u060c \u062a\u0645\u0634\u06a9 \u0648 \u0647\u0644\u0648<\/strong> <strong>\u0647\u0633\u062a\u0646\u062f<\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fruits-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u06cc\u0631\u061b \u0628\u0647 \u0639\u0644\u062a \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0648\u06cc \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a>\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/fruit2-1.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\" class=\"wp-image-34004\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/fruit2-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/fruit2-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/signs-of-protein-deficiency\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0622\u0648\u0631\u062f\u06cc\u0645. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0648\u0647<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0627\u0648\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4.\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1\u06f2 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u0631\u062f\u0622\u0644\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2.\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f4 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u06cc\u0648\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2.\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u06a9 \u0628\u0631\u06cc (\u062a\u0648\u062a \u0633\u06cc\u0627\u0647)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f2 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u062a\u063a\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/fitamin.ir\/mag\/banana-benefits-and-facts\/\" target=\"_blank\" data-type=\"post\" data-id=\"34111\" rel=\"noreferrer noopener\">\u0645\u0648\u0632<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06f4 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0645\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0634\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f4 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0644\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0648\u0647\u200c\u200c\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0642\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0647\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u06af\u0648\u0627\u0648\u0627 (\u0646\u0648\u0639\u06cc \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc) \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062d\u062f\u0648\u062f \u06f4.\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f5\u06f0 \u06af\u0631\u0645) \u0627\u0633\u062a. \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a\u0627 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" target=\"_blank\" data-type=\"post\" data-id=\"23739\" rel=\"noreferrer noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a>\u060c \u062c\u06a9 \u0641\u0631\u0648\u062a (\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0634\u0628\u06cc\u0647 \u0627\u0646\u062c\u06cc\u0631 \u062f\u0631 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646) \u0648 \u0632\u0631\u062f\u0622\u0644\u0648 \u062e\u0634\u06a9. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 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class=\"wp-block-heading\">\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/h3>\n\n\n\n<p>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u0631\u06a9\u0628\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062e\u062a\u0644\u0641\u0634 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062d\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u0646\u062f\u0627\u0631\u062f. \u06cc\u06a9 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0645\u062a\u0648\u0633\u0637 \u0641\u0642\u0637 \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645 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\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n<p>\u0645\u0627\u0646\u0646\u062f \u0628\u0642\u06cc\u0647 \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f5\u06f0 \u06af\u0631\u0645) \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u062b\u0644 \u0628\u0642\u06cc\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 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\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0627\u0644\u0628\u06cc<\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0628\u0627 \u0637\u0631\u0627\u0648\u062a \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0645\u062b\u0644 \u0637\u0627\u0644\u0628\u06cc! \u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645 \u062f\u0627\u0631\u062f\u061f \u062e\u06cc\u0631! \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f7 \u06af\u0631\u0645) \u0637\u0627\u0644\u0628\u06cc \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645 \u06a9\u0647 \u0627\u0631\u0632\u0634 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class=\"wp-block-heading\">\u062e\u0631\u0628\u0632\u0647<\/h3>\n\n\n\n<p>\u062e\u0631\u0628\u0632\u0647 \u0647\u0645 \u0645\u062b\u0644 \u0637\u0627\u0644\u0628\u06cc \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0622\u0628 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u062e\u0631\u0628\u0632\u0647 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f7 \u06af\u0631\u0645) \u062e\u0631\u0628\u0632\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0627\u0686\u06cc\u0632 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class=\"e_single_related_link\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/h3>\n\n\n\n<p>\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0622\u0628\u062f\u0627\u0631 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u06af\u0631\u0645\u0627 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 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class=\"wp-block-heading\">\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0644\u0628\u0648\u0645\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<p><strong>\u0647\u06cc\u0686 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0642\u06cc\u0642 &#8220;\u0622\u0644\u0628\u0648\u0645\u06cc\u0646&#8221; \u0646\u062f\u0627\u0631\u062f.<\/strong> \u0622\u0644\u0628\u0648\u0645\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0635 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0622\u0644\u0628\u0648\u0645\u06cc\u0646 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\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 (\u062d\u062a\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627) \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u0648&#8230;\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1767505725083\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646\u0634 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06af\u0648\u0627\u0648\u0627 \u0648 \u06a9\u06cc\u0648\u06cc \u0647\u0631 \u062f\u0648 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u062d\u062f\u0648\u062f \u06f4.\u06f2 \u06af\u0631\u0645 \u0648 \u06f2.\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767506668779\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0628\u0647 \u06f0.\u06f8-\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u06f5\u06f6-\u06f7\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767506768243\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc (\u0645\u062b\u0644 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u062a\u0648\u062a) \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767506852674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0642\u0646\u062f \u0622\u0646 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0632\u0631\u062f\u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0622\u0644\u0648 \u0648 \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u0627\u0632\u0647\u200c\u06cc \u0622\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767507030442\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0644\u0628\u0648\u0645\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0642\u06cc\u0642 &#8220;\u0622\u0644\u0628\u0648\u0645\u06cc\u0646&#8221; \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0622\u0644\u0628\u0648\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06af\u0648\u0627\u0648\u0627 \u0648 \u0632\u0631\u062f\u0622\u0644\u0648\u06cc \u062e\u0634\u06a9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767508151432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0634\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0633\u0627\u0646\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767508157791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0635\u0631\u0641 \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0627\u0648\u0627\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u067e\u0634\u0646 \u0641\u0631\u0648\u062a \u0648 \u0627\u0646\u062c\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.myfooddata.com\/articles\/fruits-high-in-protein.php#:~:text=Fruits%20can%20be%20a%20good,of%20the%20DV%20for%20protein.\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.myfooddata.com\/articles\/fruits-high-in-protein.php#:~:text=Fruits%20can%20be%20a%20good,of%20the%20DV%20for%20protein.\" rel=\"noreferrer noopener nofollow\">myfooddata<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u062a\u0631 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f\u061f \u0627\u0635\u0644\u0627 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u0646\u0628\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0622\u0648\u0631\u062f\u061f \u0628\u0627 \u0645\u0627 \u062a\u0627 \u0622\u062e\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-34003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=34003"}],"version-history":[{"count":17,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34003\/revisions"}],"predecessor-version":[{"id":82982,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/34003\/revisions\/82982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34007"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=34003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=34003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=34003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}