{"id":33409,"date":"2026-07-30T11:00:22","date_gmt":"2026-07-30T07:30:22","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=33409"},"modified":"2026-07-30T11:01:03","modified_gmt":"2026-07-30T07:31:03","slug":"how-to-prepare-diet-smoothies","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-smoothies\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f2\u06f1 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062e\u06cc\u0644\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0627 \u06a9\u0644\u06cc \u0634\u06a9\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u060c \u0627\u0632 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0636\u0645\u0646\u0627 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0645\u0648\u0632-\u0648-\u062c\u0648-\u062f\u0648\u0633\u0631.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 12 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 53 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f\u060c \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u062a\u0645\u0634\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0645\u0648\u0632-\u0648-\u062a\u0645\u0634\u06a9.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 42 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-greek-yogurt\/\" target=\"_blank\" data-type=\"post\" data-id=\"1968\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/a>: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u0645\u0634\u06a9: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06f1\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0628\u200c\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0639\u0633\u0644 \u0648 \u062a\u0645\u0634\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0686\u0646\u062f \u0642\u0637\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u0647\u0645 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u0645\u0648\u0632-\u0648-\u067e\u0631\u062a\u0642\u0627\u0644.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f8 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 5\u06f0 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a: \u06f2\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0632 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e \u0631\u0627 \u0628\u0647 \u0645\u06cc\u06a9\u0633\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0642\u0647\u0648\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0645\u0648\u0632\u0642\u0647\u0648\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 40 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4.\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0647\u0648\u0647 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647: \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0634\u06cc\u0631: \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06f1\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06cc\u062e: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06a9\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/coffee-can-enhance-your-athletic-performance\/\" data-type=\"post\" data-id=\"25010\">\u0642\u0647\u0648\u0647<\/a> \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0645\u0648\u0632 \u06cc\u062e\u200c\u0632\u062f\u0647\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647\u060c \u0639\u0633\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0647\u0645 \u0686\u0646\u062f \u0642\u0637\u0639\u0647 \u06cc\u062e \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0646\u0628\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0627\u0646\u0628\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 17 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 36 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a: \u06f4\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647\u060c \u0645\u0627\u0633\u062a \u0648 \u0627\u0646\u0628\u0647 \u06cc\u062e\u200c\u0632\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a7%d9%86%d8%a8%d9%87\/\" target=\"_blank\" data-type=\"food\" data-id=\"77907\" rel=\"noreferrer noopener\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647<\/a> \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0622\u0646\u0627\u0646\u0627\u0633-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 33 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1.\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633 \u0645\u0646\u062c\u0645\u062f: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f1\u06f4 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0622\u0646\u0627\u0646\u0627\u0633-\u0648-\u0632\u0631\u062f\u0686\u0648\u0628\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 43 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644: \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0634\u06cc\u0631\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0645\u0648\u0632 \u0648 \u062c\u0648\u062f\u0648\u0633\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/banan-pineapple-oatmeal.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 42 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0646\u0627\u0646\u0627\u0633 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u0644\u0628\u0648 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u0645\u0648\u0632-\u0648-\u0644\u0628\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 16\u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 46 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0644\u0628\u0648: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a: \u06f1\u06f1\u06f3 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0644\u0628\u0648\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631\u060c \u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647 \u0648 \u0639\u0633\u0644 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0627\u0632 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647 \u0648 \u0647\u0648\u06cc\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0627\u0646\u0628\u0647-\u0648-\u0647\u0648\u06cc\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 53 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644: \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647 \u0645\u0646\u062c\u0645\u062f: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u062f\u0648\u0645  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0646\u0628\u0647 \u0645\u0646\u062c\u0645\u062f\u060c \u0647\u0648\u06cc\u062c \u0645\u0646\u062c\u0645\u062f \u0648 \u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647 \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/mango-cocnut.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 28 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0648 \u0627\u0646\u0628\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0648 \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-protein-shakes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f9 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0627\u0646\u0628\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0627\u0646\u0628\u0647-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 47 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f1\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0646\u0627\u0646\u0627\u0633 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0627\u0646\u0628\u0647 \u0648 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u0622\u0646\u0627\u0646\u0627\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0648\u0632 \u0631\u0627 \u0642\u0637\u0639\u0647 \u0642\u0637\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06af\u06cc\u0634\u0646\u06cc\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/11\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0627\u0633\u0641\u0646\u0627\u062c-\u0648-\u06af\u0634\u0646\u06cc\u0632.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 53 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0\/\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0633\u06cc\u0628: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f2\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u06af\u06cc\u0634\u0646\u06cc\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0628\u060c \u0633\u06cc\u0628\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0645\u0648\u0632 \u0648 \u06af\u06cc\u0634\u0646\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u0628\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Green-1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 45 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0645\u0634\u06a9 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0645\u0648\u0632 \u06cc\u062e\u200c\u0632\u062f\u0647 \u0648 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u062a\u0645\u0634\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0646 \u0645\u0648\u0627\u062f\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u063a\u0630\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u06cc\u0628<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0633\u06cc\u0628.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 47 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u0633\u06cc\u0628: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u062f\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u062a\u06a9\u0647 \u06cc\u062e: \u06f4 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631\u060c \u0633\u06cc\u0628 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_diet_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-2.png\" alt=\"\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u06af\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u060c \u0634\u0645\u0627\u0631\u0647\u200c\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u062a\u0648\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0644\u06cc\u0645\u0648-\u0648-\u062a\u0648\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 54 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0644\u06cc\u0648\u0627\u0646 <\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06cc\u0631\u060c \u062a\u0648\u062a \u0645\u0646\u062c\u0645\u062f\u060c \u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f\u060c \u0639\u0635\u0627\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u067e\u0631\u062a\u0642\u0627\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Orange.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 34 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0639\u0633\u0644 \u0648 \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0648\u06cc\u062c \u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u0647\u0648\u06cc\u062c-\u0648-\u067e\u0631\u062a\u0642\u0627\u0644.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 20 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u062a\u0642\u0627\u0644: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0622\u0628: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0628\u062a\u062f\u0627 \u067e\u0631\u062a\u0642\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0633\u067e\u0633 \u067e\u0631\u062a\u0642\u0627\u0644\u200c\u0647\u0627\u06cc \u062a\u06a9\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b (\u0647\u0633\u062a\u0647 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f). <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u0645\u06cc\u06a9\u0633\u0631 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0635\u0627\u0641\u06cc \u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f4\u06f0 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc: \u06f2\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062c\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e: \u06f7 \u0639\u062f\u062f <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628 \u0648 \u0645\u0648\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u06cc\u06a9\u0633\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u0645\u0627\u0633\u062a\u060c \u062c\u0648\u060c \u0634\u06cc\u0631 \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06cc\u062e \u0631\u0627 \u0628\u0647 \u0645\u06cc\u06a9\u0633\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0644\u0628\u0648 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc-\u0648-\u0644\u0628\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 36 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0\/\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 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height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/\u0627\u0633\u0645\u0648\u062a\u06cc-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0648-\u062a\u0645\u0634\u06a9.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 10 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 39 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f5\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0647\u0646\u062f\u0648\u0627\u0646\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u0645\u0634\u06a9: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0646\u0639\u0646\u0627: \u0633\u0647 \u0639\u062f\u062f <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u062a\u0645\u0634\u06a9\u060c \u0639\u0633\u0644 \u0648 \u0646\u0639\u0646\u0627 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u06a9\u0645\u06cc \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u0644\u0630\u062a\u200c \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0622\u0645\u0648\u0631\u0634 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[96],"class_list":["post-33409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-96"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=33409"}],"version-history":[{"count":21,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33409\/revisions"}],"predecessor-version":[{"id":84601,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33409\/revisions\/84601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/33444"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=33409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=33409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=33409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}