{"id":33081,"date":"2026-03-07T11:00:02","date_gmt":"2026-03-07T07:30:02","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=33081"},"modified":"2026-03-07T15:00:56","modified_gmt":"2026-03-07T11:30:56","slug":"how-to-do-workout-planning","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-do-workout-planning\/","title":{"rendered":"\u0631\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0641\u0642 + \u062f\u0627\u0646\u0644\u0648\u062f \u062a\u0642\u0648\u06cc\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06f1\u06f4\u06f0\u06f5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062f\u0646\u06cc\u0627 \u067e\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u062c\u0644\u0633\u0627\u062a\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f \u0648 \u067e\u0627 \u0628\u0647 \u067e\u0627\u06cc \u0645\u0627 \u067e\u06cc\u0634 \u0628\u0631\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0645\u0627\u0646 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0631\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0641\u0642 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0648\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0622\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0642\u0637\u0639\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u060c \u062d\u06a9\u0645 \u06cc\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0641\u0642\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u0646\u062c \u0642\u062f\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u0648 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061b \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0648\u0644 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u06a9\u062c\u0627 \u0647\u0633\u062a\u06cc\u062f \u062a\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0628\u062a\u062f\u06cc\u061f \u0622\u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u062b\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-place-to-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631 \u062e\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062f\u0631 \u067e\u0627\u0631\u06a9 \u0648 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0633\u06cc\u062f. \u0647\u062f\u0641 \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0648 \u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u06cc\u0627 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-up-fast-and-safe\/\" data-type=\"post\" data-id=\"980\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a> \u062f\u0627\u0631\u06cc\u062f\u061f \u0686\u0642\u062f\u0631\u061f \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u06cc\u0627 \u0631\u0648\u06cc\u062f\u0627\u062f \u062e\u0627\u0635\u06cc \u0628\u0631\u0633\u06cc\u062f\u061f \u06cc\u0627 \u0635\u0631\u0641\u0627 \u0628\u0631\u0627\u06cc \u062d\u0627\u0644 \u062e\u0648\u0628 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0628\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0647\u062f\u0641 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u0642\u0635\u062f \u062f\u0627\u0631\u0645 \u0642\u0648\u06cc \u0634\u0648\u0645!\u00bb \u06cc\u0627 \u00ab\u0645\u06cc \u062e\u0648\u0627\u0647\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0645!\u00bb \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0637\u062d \u0648 \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0642\u0628\u0644\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062d\u0627\u0644\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646\u060c \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0639\u06cc\u0646\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u06f4 \u0647\u0641\u062a\u0647\u060c \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647: \u062f\u0631 \u06f4 \u0647\u0641\u062a\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06f1\u06f2 (\u06cc\u0627 \u0647\u0631 \u0639\u062f\u062f) \u062c\u0644\u0633\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0645\u062f\u062a X \u062f\u0642\u06cc\u0642\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06f4 \u0647\u0641\u062a\u0647\u060c \u0686\u0646\u062f \u0642\u062f\u0645 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0647 \u0628\u0627\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc\u060c \u06a9\u0627\u0631\u0650 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u062d\u06a9\u0645 \u06cc\u06a9 \u0645\u0633\u06cc\u0631\u06cc\u0627\u0628 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646\u060c \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0645\u0642\u0635\u062f \u062e\u0648\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center is-style-large is-style-plain has-black-color has-light-green-cyan-background-color has-text-color has-background\">&#8220;<strong>\u062f\u0627\u0646\u0644\u0648\u062f \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f5 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u06a9\u062a\u0627\u067e<\/strong>&#8220;<\/h4>\n\n\n<form class=\"cta-box crm-form\" data-form=\"file-download\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u0627\u06cc\u0644 \u0628\u0631\u0646\u0627\u0645\u0647<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-download\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 zip \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n            <input id=\"data_url\" type=\"hidden\" value=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/02\/Fitamin-Calender-1405.zip\"\/>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"606\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-606x1024.jpg\" alt=\"\u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc 1402\" class=\"wp-image-34610\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-606x1024.jpg 606w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-178x300.jpg 178w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-768x1298.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-909x1536.jpg 909w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-1212x2048.jpg 1212w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/05\/calender-1402-min-scaled.jpg 1515w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0631\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062c\u0644\u0633\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u062a\u0648\u0633\u0637 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n<div class=\"cta-box\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta-dl-app.jpg\" alt=\"\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title cta-box__header-title--lg\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white\">\r\n            \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648 \u0646\u0633\u062e\u0647 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 ios \u0631\u0648\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f.\r\n        <\/div>\r\n        <a href=\"https:\/\/fitamin.ir\/app\" class=\"cta-box__form-btn cta-box__form-btn--block\">\u062f\u0627\u0646\u0644\u0648\u062f<\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 5. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u062a\u0627\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06cc \u0645\u0642\u0627\u0628\u0644 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0622\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u06a9 \u06af\u0631\u0627\u0646\u062f \u06af\u0648\u0634\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u062a\u0645\u0627\u0645 \u0645\u0642\u062f\u0645\u0627\u062a \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u00ab\u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u00bb \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/best-shoes-for-weightlifting\/\" data-type=\"post\" data-id=\"33269\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0641\u0634<\/a> \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/features-of-suitable-sportswear\/\" data-type=\"post\" data-id=\"28396\">\u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc<\/a>\u060c <a href=\"https:\/\/fitamin.ir\/mag\/music-for-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"80793\" rel=\"noreferrer noopener\">\u0645\u0648\u0632\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc<\/a> \u0648 \u0628\u0637\u0631\u06cc \u0622\u0628\u060c \u0647\u0645\u0647 \u0648 \u0647\u0645\u0647 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0631\u0648\u0632 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0633\u0631\u0627\u063a\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647 \u0646\u0628\u0648\u062f\u0646 \u0648\u0633\u0627\u06cc\u0644\u060c \u06a9\u0644\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u06a9\u0646\u0633\u0644 \u0646\u0634\u0648\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u06cc \u0645\u0639\u0637\u0644\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0634\u0631\u0648\u0639 \u062e\u06cc\u0644\u06cc \u062d\u0645\u0627\u0633\u06cc \u0648 \u0628\u0627\u0634\u06a9\u0648\u0647\u06cc \u0628\u0627\u0634\u062f. \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u067e\u0627\u0631\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0645 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/beginner-guide-to-start-gym-routine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0644\u06cc\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u200c\u062a\u0627\u0646\u060c \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u06cc\u06a9 \u0632\u062f\u0646 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0628\u0647 \u062e\u0648\u062f \u067e\u0627\u062f\u0627\u0634 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u06cc\u062f \u0647\u0631\u06af\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0631\u0647\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u06a9\u0646\u062f\u061b \u062a\u0642\u0648\u06cc\u0645\u06cc \u06a9\u0647 \u062c\u0644\u0648\u06cc \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0648 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u0648 \u062a\u0639\u0637\u06cc\u0644\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0631\u0648\u0639 \u0642\u0648\u06cc\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627\u060c \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0631\u0648\u0637 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06af\u0641\u062a\u06cc\u0645 \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639<\/strong>: <a href=\"https:\/\/www.weightwatchers.com\/us\/blog\/fitness\/7-steps-start-fitness-plan\" data-type=\"URL\" data-id=\"https:\/\/www.weightwatchers.com\/us\/blog\/fitness\/7-steps-start-fitness-plan\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">weightwatchers<\/a> &#8211; <a href=\"https:\/\/www.wikihow.com\/Make-a-Workout-Plan\" data-type=\"URL\" data-id=\"https:\/\/www.wikihow.com\/Make-a-Workout-Plan\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">wikihow<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20048269\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20048269\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0646\u06cc\u0627 \u067e\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u062c\u0644\u0633\u0627\u062a\u200c\u0645\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44],"class_list":["post-33081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=33081"}],"version-history":[{"count":43,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33081\/revisions"}],"predecessor-version":[{"id":83265,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33081\/revisions\/83265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34489"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=33081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=33081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=33081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}