{"id":33068,"date":"2023-04-26T11:00:20","date_gmt":"2023-04-26T06:30:20","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=33068"},"modified":"2025-10-12T13:48:14","modified_gmt":"2025-10-12T10:18:14","slug":"best-bodybuilding-apps","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-bodybuilding-apps\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!"},"content":{"rendered":"\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u0627\u067e \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0686\u0647 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(\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0628\u0627\u0634\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0645\u0631\u0628\u06cc \u0628\u0627 \u0639\u0644\u0645 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong>: \u0646\u0633\u062e\u0647 \u0639\u0627\u062f\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 | \u0646\u0633\u062e\u0647 \u067e\u0631\u0645\u06cc\u0648\u0645 \u0645\u0627\u0647\u0627\u0646\u0647 \u06f6.\u06f9\u06f9<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645<\/strong>: \u0628\u0631 \u0631\u0648\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632<\/strong>: \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f3\u06f0\u06f0 \u062a\u0645\u0631\u06cc\u0646\u061b \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0633\u062a\u062c\u0648 \u0628\u0631\u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc <\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc<\/strong>: \u06f4.\u06f5 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/jefit.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0698\u0641\u06cc\u062a\" class=\"wp-image-33501\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/jefit.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/jefit-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0633\u0637 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0627\u06cc\u0634 \u0646\u0645\u0648\u062f\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0632\u0627\u062d\u0645\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 JEFIT<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitamin | \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 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\u0622\u06cc\u062f. \u0633\u067e\u0633 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0627\u0647\u062f\u0627\u0641\u200c\u062a\u0627\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. <\/p>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627 \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062f\u0645\u0628\u0644 \u0648 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/gym-machines\/\" target=\"_blank\" data-type=\"post\" data-id=\"5094\" rel=\"noreferrer noopener\">\u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0646\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u067e\u0631\u062a \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. <\/p>\n\n\n\n<p>\u0647\u0631 \u06a9\u0627\u0631\u0628\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0628\u06cc\u060c \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627 \u0627\u0648 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u062f. \u0636\u0645\u0646\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0639\u0645\u0648\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a\u061b \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a :&nbsp;<\/strong>\u06cc\u06a9\u200c\u0645\u0627\u0647\u0647: \u06f2\u06f4\u06f9\u060c \u0633\u0647\u200c\u0645\u0627\u0647\u0647: \u06f3\u06f8\u06f9 \u0648 \u0634\u0634\u200c\u0645\u0627\u0647\u0647: \u06f5\u06f8\u06f9 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc\u200c\u0627\u0648\u200c\u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632 :<\/strong>&nbsp;\u0627\u0645\u06a9\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062a\u0647\u06cc\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0627\u0631\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :&nbsp;<\/strong>\u06f4 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/fitamin.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\" class=\"wp-image-33529\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/fitamin.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/fitamin-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0627\u0626\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0646 (\u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0633\u062a\u0631\u0633\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646 \u0645\u0631\u0628\u06cc \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/cafebazaar.ir\/app\/com.app.fitamin\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BodySpace | \u0628\u0627\u062f\u06cc\u200c\u0627\u0633\u067e\u06cc\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0641\u0648\u0646 \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f\u060c BodySpace \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062a\u0645\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0634\u0647\u0648\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0627\u0646\u0646\u062f Jim Stoppani\u060c Kris Gethin\u060c Jamie Eason\u060c Ashley Conrad \u0648 Lee Labada \u0646\u0648\u0634\u062a\u0647 \u0648 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0628\u0627\u062f\u06cc \u0627\u0633\u067e\u06cc\u0633 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0627\u062f\u06cc \u0627\u0633\u067e\u06cc\u0633 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u062f\u06cc \u0627\u0633\u067e\u06cc\u0633\u060c \u0641\u0642\u0637 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u0634\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong>: \u0646\u0633\u062e\u0647 \u0639\u0627\u062f\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 (\u062f\u0631 \u0627\u0632\u0627\u06cc \u062f\u06cc\u062f\u0646 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a)<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645<\/strong>: \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632<\/strong> : \u0627\u0645\u06a9\u0627\u0646 \u062c\u0633\u062a\u062c\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0627\u0631\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc:<\/strong> 3.\u06f2 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/BodySpace.jpg\" alt=\"\u0627\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-33502\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/BodySpace.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/BodySpace-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0633\u0637 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0632\u0627\u062d\u0645\u062a \u0648 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u062a\u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bodybuilding.mobile&amp;hl=en_US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 BodySpace<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-ai-write-my-workout-routine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc \u06af\u0631\u0641\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FitNotes | \u0641\u06cc\u062a\u200c\u0646\u0648\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0633\u0631\u0648\u06cc\u0633 \u0627\u0628\u0631\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f DropBox \u06cc\u0627 Google Drive \u0646\u0633\u062e\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u06af\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u0631\u0641\u062a\u0647\u200c \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0641\u06cc\u062a\u200c\u0646\u0648\u062a\u060c \u0628\u062f\u0648\u0646 \u0622\u06af\u0647\u06cc \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06cc\u0627 \u062e\u0631\u06cc\u062f \u062f\u0631\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0646\u062a\u0627\u06cc\u062c \u0647\u0631 \u062c\u0644\u0633\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0632 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u0635\u0648\u0635 \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a <\/strong>: \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 <\/strong>: \u0641\u0642\u0637 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632 <\/strong>: \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u06cc \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0627\u0645\u062a\u06cc\u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc <\/strong>: \u06f4.\u06f8 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/FitNotes.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a \u0646\u0648\u062a\" class=\"wp-image-33505\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/FitNotes.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/FitNotes-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062b\u0628\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u0645\u0627\u06cc\u0634 \u0646\u0645\u0648\u062f\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0633\u062a\u062c\u0648 \u0648 \u0641\u06cc\u0644\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.github.jamesgay.fitnotes&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 FitNotes<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Freeletics | \u0641\u0631\u06cc\u0644\u062a\u06cc\u06a9\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0634\u0647\u0631\u06cc\u060c \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0648\u0631\u0632\u0634\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u0648 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc freeletics \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0647\u062f\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u062f\u060c \u0628\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>Freeletics&nbsp;\u0628\u0647 \u0634\u06a9\u0644\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0627 \u0648 \u0645\u06a9\u0627\u0646\u06cc \u0645\u0634\u062e\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u064e\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong>: \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0648\u06cc\u062f\u0626\u0648\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f3 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-3-3-compressed-1.jpg\" alt=\"Freeletics App\" class=\"wp-image-35373\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-3-3-compressed-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-3-3-compressed-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0639\u0644\u062a \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0627 \u0648 \u0645\u06a9\u0627\u0646 \u0645\u0634\u062e\u0635<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Freeletics<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness &amp; Bodybuilding | \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u0627\u062f\u06cc \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062b\u0644 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u06cc\u06a9 \u0639\u06a9\u0633 \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u0627\u062f\u06cc \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u061b \u0628\u0647 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u06a9\u0647 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a :<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u063a\u06cc\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0627\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632<\/strong>: \u062f\u0627\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d \u0648 \u0648\u06cc\u062f\u0626\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u0645\u06a9\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0631\u062f\u0646 \u0646\u062a\u0627\u06cc\u062c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062a\u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc<\/li>\n\n\n\n<li><strong>\u0627\u0645\u062a\u06cc\u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f5 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Fitness-Bodybuilding.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-33511\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Fitness-Bodybuilding.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Fitness-Bodybuilding-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0627\u06cc\u0634 \u0646\u0645\u0648\u062f\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0631\u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u062f\u0631 \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0645\u062a\u0646\u06cc \u0648 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=softin.my.fast.fitness&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Fitness &amp; Bodybuilding<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">adidas Training | \u0622\u062f\u06cc\u062f\u0627\u0633 \u062a\u0631\u06cc\u0646\u06cc\u0646\u06af<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0645 \u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc adidas Training \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0622\u0646 \u0634\u062f\u0647\u060c \u0631\u0648\u0646\u062f \u0633\u0627\u062f\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u064e\u067e \u0647\u0633\u062a.<\/p>\n\n\n\n<p>\u0631\u0648\u0646\u062f \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong>: \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u060c \u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647\u200c\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f5 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/adidas.jpg\" alt=\"\u0627\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u062f\u06cc\u062f\u0627\u0633\" class=\"wp-image-35372\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/adidas.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/adidas-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u062e\u0627\u0635<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0627\u06cc\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u06cc\u062f\u0626\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062d\u062f\u0648\u06cc\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0647\u0641\u062a \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0686\u0647\u0644 \u0648 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u0645\u0648\u0645\u06cc \u0628\u0648\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 adidas Training<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Gym Workout | \u067e\u0631\u0648\u062c\u06cc\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u062e\u0644 \u06af\u0648\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0646 \u06f1\u06f6 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u062a\u062e\u0635\u0635\u06cc \u0628\u0686\u0631\u062e\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u067e\u0631\u0648\u062c\u06cc\u0645 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong> : \u0646\u0633\u062e\u0647 \u0639\u0627\u062f\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645<\/strong> : \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u200e\u0647\u0627\u06cc \u0628\u0627\u0631\u0632<\/strong> : \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/li>\n\n\n\n<li><strong>\u0627\u0645\u062a\u06cc\u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc<\/strong> : \u06f4.\u06f7 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/ProGym.jpg\" alt=\"\u0627\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-33508\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/ProGym.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/ProGym-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0627\u0626\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0634\u0645\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0641\u0644\u0627\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0627\u0646 \u0628\u0648\u062f\u0646 \u0646\u0633\u062e\u0647 \u063a\u06cc\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.workout.workout&amp;hl=en\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 ProGym<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Powerlifter | \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0622\u0646 \u067e\u06cc\u062f\u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0646 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062c\u06cc\u0645 \u0648\u0646\u062f\u0644\u0631 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631 \u06f4 \u0644\u06cc\u0641\u062a \u0627\u0633\u0627\u0633\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f: \u0627\u0633\u06a9\u0627\u062a\u060c \u067e\u0631\u0633 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0631\u0633 \u0633\u0631 \u0634\u0627\u0646\u0647.<\/p>\n\n\n\n<p>\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631 \u06cc\u06a9 \u062a\u06a9\u0631\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u062a\u0627 \u0627\u064e\u067e\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u0634 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0632 \u0686\u0647 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0648 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0636\u0645\u0646\u0627 \u0633\u0627\u0628\u0642\u0647\u200c\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062b\u0628\u062a \u0648 \u0636\u0628\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0645\u0648\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u06cc\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a :<\/strong> \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0627\u0645\u06a9\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0634\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u06cc\u0641\u062a\u06cc\u0646\u06af\u061b \u0645\u062e\u0635\u0648\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f1 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Powerlifter.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-33519\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Powerlifter.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Powerlifter-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0627\u06cc\u0634 \u0646\u0645\u0648\u062f\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0641\u062a\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u063a\u06cc\u0631\u062c\u0630\u0627\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0627\u062e\u0644\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647 \u062f\u0627\u062f\u0647\u200c\u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.vandersw.wenderlogbook&amp;hl=en_GB&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Powerlifter&nbsp;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Strong | \u0627\u0633\u062a\u0631\u0627\u0646\u06af<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Strong \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f (\u0645\u0628\u062a\u062f\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc) \u0628\u0627\u0634\u062f \u0648 \u0634\u0645\u0627 \u0628\u0627 \u0647\u0631 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u067e \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0627\u0646\u06af \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06f5\u00d7\u06f5 \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u06f3 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u062c\u0644\u0633\u0647 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0648\u0632\u0646\u0647\u060c \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u200c\u0647\u0627 \u0648&#8230; \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u060c \u0633\u062a\u200c\u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u064e\u067e \u062b\u0628\u062a \u06a9\u0646\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0645\u0648\u062f\u0627\u0631 \u0648 \u0686\u0627\u0631\u062a \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a :<\/strong> \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u063a\u06cc\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 : <\/strong>\u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632: <\/strong>\u062f\u0627\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d \u0648 \u0648\u06cc\u062f\u0626\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u0645\u06a9\u0627\u0646 \u062b\u0628\u062a \u0646\u062a\u0627\u06cc\u062c \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f7 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Strong.jpg\" alt=\"\u0627\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0631\u0627\u0646\u06af\" class=\"wp-image-33516\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Strong.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Strong-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u062e\u0648\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u062f\u0631 \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u0627\u0645\u06a9\u0627\u0646 \u0647\u0645\u06af\u0627\u0645 \u0633\u0627\u0632\u06cc \u0628\u0627 Apple Health \u0648 Google Fit <\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u06cc\u0645\u0631 \u0648 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.strongapp.strong&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les mills | \u0644\u0633 \u0645\u0627\u06cc\u0644\u0632<\/h2>\n\n\n\n<p>\u0627\u06af\u0647 \u062c\u0632\u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u06af\u0631\u0648\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. Les mills \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0631\u0632\u0634 \u06af\u0631\u0648\u0647\u06cc\u060c \u0634\u0645\u0627 \u0631\u0627 \u062a\u0631\u063a\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632&nbsp;\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u06af\u0631\u0648\u0647\u06cc\u060c \u067e\u062e\u0634 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u0627\u06a9\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc \u0645\u0648\u062c\u0628 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0633\u0628 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong>: \u06f1\u06f4 \u06cc\u0648\u0631\u0648 \u062f\u0631 \u0645\u0627\u0647<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645 :<\/strong> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0627\u0645\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc\u060c \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u06a9\u0627\u0631\u062f\u06cc\u0648\u060c \u06cc\u0648\u06af\u0627\u060c \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631.<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc :<\/strong> 4.\u06f7 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/les-mills.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-35371\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/les-mills.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/les-mills-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u0648\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0639\u06cc\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u062e\u062a\u0635\u0631\u06cc \u0631\u0627\u062c\u0639 \u0628\u0647 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lesmillsondemand&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Les mills<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u0627\u067e \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0686\u0642\u062f\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0622\u0646 \u0631\u0627\u0636\u06cc \u0628\u0648\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[212],"class_list":["post-33068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-212"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=33068"}],"version-history":[{"count":50,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33068\/revisions"}],"predecessor-version":[{"id":81826,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33068\/revisions\/81826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/33616"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=33068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=33068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=33068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}