{"id":33034,"date":"2023-03-11T11:00:23","date_gmt":"2023-03-11T07:30:23","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=33034"},"modified":"2023-11-14T15:03:27","modified_gmt":"2023-11-14T11:33:27","slug":"all-about-vegetarian-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/all-about-vegetarian-diet\/","title":{"rendered":"\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u0634\u062e\u0635 \u0648 \u0631\u0648\u0634\u0646 \u0627\u0633\u062a\u060c \u062d\u0630\u0641 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f \u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627\u060c \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0647\u0645 \u0628\u06cc\u0627\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0646 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0634\u0645\u0627\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u0645\u062c\u0627\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646\u060c \u062d\u062a\u0645\u0627 \u06af\u0648\u0634\u062a \u0628\u062e\u0648\u0631\u06cc\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0645\u0631\u062f\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062f\u0645 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0630\u0647\u0628\u06cc \u06cc\u0627 \u0634\u062e\u0635\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0633\u0627\u0626\u0644 \u0627\u062e\u0644\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0633\u062a \u0645\u062d\u06cc\u0637\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u062f\u0627\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u0633\u0628\u062a\u0627 \u0632\u06cc\u0627\u062f\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0633\u0627\u0644\u0645 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u06a9\u0647 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u0627\u06cc\u0644 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u062f\u0647\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0641\u0631\u062f \u0628\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0631\u0648 \u0622\u0648\u0631\u062f. \u062f\u0631 \u0622\u062e\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u062f\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0637\u0639\u0645 \u06af\u0648\u0634\u062a \u0631\u0627 \u0646\u067e\u0633\u0646\u062f\u0646\u062f (\u06cc\u0627 \u062d\u062a\u06cc \u0627\u0632 \u0622\u0646 \u0645\u062a\u0646\u0641\u0631 \u0628\u0627\u0634\u0646\u062f) \u0648 \u0641\u0642\u0638 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/vegetarian-diet-1.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\" class=\"wp-image-33065\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/vegetarian-diet-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/vegetarian-diet-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0648\u06af\u0627\u0646:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0644\u0627 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u062d\u062a\u06cc \u0639\u0633\u0644 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u062a\u0646\u0647\u0627 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u06a9\u062a\u0648-\u0627\u0648\u0648-\u0648\u062c\u062a\u0631\u06cc\u0646:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u0631\u063a \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u06a9\u062a\u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc:<\/strong> \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0645\u062c\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc:<\/strong> \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc \u06a9\u0646\u062f \u0627\u0645\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u062c\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc<\/strong><strong> <\/strong><strong>\u067e\u0633\u06a9\u0627\u062a\u0627\u0631\u06cc\u0627:<\/strong> \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0631\u0627 \u0645\u062c\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/flexitarian-diet\/\" data-type=\"post\" data-id=\"26924\">\u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631<\/a>:<\/strong> \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u0646\u0639\u0637\u0641 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0647\u06af\u0627\u0647 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" data-type=\"post\" data-id=\"13970\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0647\u06cc<\/a> \u06cc\u0627 \u0645\u0631\u063a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <strong><\/strong><\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<strong><\/strong><\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/role-fiber-in-bodybuilding\/\" target=\"_blank\" data-type=\"post\" data-id=\"38324\" rel=\"noreferrer noopener\">\u0641\u06cc\u0628\u0631<\/a> \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u0648\u0634\u062a\u060c \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u0628\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u063a\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u0648\u0634\u062a\u060c \u0627\u0646\u062a\u0634\u0627\u0631 \u06a9\u0631\u0628\u0646 \u0631\u0627 \u06f2.\u06f5 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0647 \u06af\u0631\u0645\u0627\u06cc\u0634 \u062c\u0647\u0627\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631 \u0627\u0632 \u0628\u062d\u062b \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0648\u0634\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0632\u06cc\u0646\u0647\u200c\u0628\u0631 \u0627\u0633\u062a. \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0631\u0634\u062f \u0628\u0647 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f4\u06f0 \u06af\u0627\u0644\u0646 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u062e\u0648\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f\u0634\u0627\u0646 \u0628\u0647 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0645\u0631\u062f\u0645 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0622\u0628 \u0631\u0627 \u0628\u06cc\u0646 \u06f2\u06f7 \u062a\u0627 \u06f4\u06f1 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/advantage-of-vegetarian-diet.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" class=\"wp-image-33063\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/advantage-of-vegetarian-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/advantage-of-vegetarian-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"11854\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/a> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0627 \u06f3\u06f5 \u062a\u0627 \u06f5\u06f3 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u06af\u0648\u0646\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0634\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0648 \u0646\u0648\u0639 \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0645\u0646\u062c\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0644\u0632\u0648\u0645\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0630\u0627\u062a\u0627\u064b \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u067e\u0631\u0686\u0631\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646\u060c \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_3\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-5.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u061f!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u061f!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_3\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0646\u0631\u062e \u06a9\u0645\u062a\u0631 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644\u060c \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06af\u06cc\u0627\u0647\u0627\u0646 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0645\u0627\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/calculate-the-appropriate-weight\/\" target=\"_blank\" data-type=\"post\" data-id=\"23151\" rel=\"noreferrer noopener\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/a> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06af\u0648\u0634\u062a \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u06a9\u062a\u0648\u0645\u060c \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0648 \u0645\u0639\u062f\u0647 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062d\u0630\u0641 \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0648\u0631\u0646\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u0628\u0642\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u062c\u06cc\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627\u0646\u0648\u0631\u06cc\u060c \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0642\u0646\u062f\u06cc\u062c\u0627\u062a \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645  \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0628\u0627 \u0634\u06a9\u0631\u060c \u0622\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc\" class=\"wp-image-33062\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u060c \u0648\u0627\u0636\u062d \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u0633\u0631\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u06af\u06cc\u062c \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u063a\u0630\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a\u060c \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0647\u0631\u0633\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0646\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u0634). \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a: \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0628\u0631\u0647\u060c \u06af\u0648\u0633\u0627\u0644\u0647\u060c \u0627\u0633\u0628\u060c \u0622\u0647\u0648 \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li>\u0637\u06cc\u0648\u0631: \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u063a\u0627\u0632\u060c \u0627\u0631\u062f\u06a9\u060c \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc: \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648\u060c \u0635\u062f\u0641\u060c \u062e\u0631\u0686\u0646\u06af\u060c \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a: \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647\u060c \u062e\u0627\u0645\u0647\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a>: \u0627\u0632 \u0645\u0631\u063a\u060c \u0628\u0644\u062f\u0631\u0686\u06cc\u0646\u060c \u0634\u062a\u0631\u0645\u0631\u063a.<\/li>\n\n\n\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0632\u0646\u0628\u0648\u0631 \u0639\u0633\u0644: \u0639\u0633\u0644\u060c \u06af\u0631\u062f\u0647 \u0632\u0646\u0628\u0648\u0631 \u0639\u0633\u0644\u060c \u0698\u0644 \u0631\u0648\u06cc\u0627\u0644 \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062a\u0642 \u0634\u062f\u0647 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0634\u062a\u0642 \u0634\u062f\u0647 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646\u0647\u0627 \u0628\u06cc\u200c\u0627\u0637\u0644\u0627\u0639 \u0647\u0633\u062a\u0646\u062f. \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0632 \u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u060c \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0698\u0644\u0627\u062a\u06cc\u0646: \u0627\u06cc\u0646 \u0639\u0627\u0645\u0644 \u063a\u0644\u06cc\u0638 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u0628\u0646\u062f \u06af\u0627\u0648 \u0648 \u062e\u0648\u06a9 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/li>\n\n\n\n<li>\u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc: \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u06a9\u0627\u0633\u062a\u0648\u0631\u06cc\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0645\u06af\u0627 \u06f3 \u063a\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0645\u06af\u0627 \u06f3\u0647\u0627 \u0627\u0632 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3: \u0628\u06cc\u0634\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0644\u0627\u0646\u0648\u0644\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0634\u0645 \u06af\u0648\u0633\u0641\u0646\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D2 \u0648 D3 \u0627\u0632 \u06af\u0644\u0633\u0646\u06af \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0645\u06af\u06cc \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/li>\n\n\n\n<li>\u0622\u0628\u062c\u0648 \u0648 \u0634\u0631\u0627\u0628: \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0631 \u067e\u0631\u0648\u0633\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0698\u0644\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0636\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u0645 \u06cc\u0627 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a! \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0645\u0636\u0631\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0648\u06af\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648\u06af\u0627\u0646: \u0628\u0633\u062a\u0646\u06cc\u060c \u0622\u0628 \u0646\u0628\u0627\u062a\u060c \u06a9\u0644\u0648\u0686\u0647\u060c \u0686\u06cc\u067e\u0633 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc. (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u06cc\u0631 \u0648\u06af\u0627\u0646 \u062e\u0648\u062f\u060c \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0622\u0646\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0627\u0642\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f\u0646\u062f.)<\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc: \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u0647\u0645\u0627\u0646 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0644\u06a9 \u0628\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u062e\u0634\u06a9 \u0628\u0648 \u062f\u0627\u062f\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong> \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0633\u0627\u0644\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631:<\/strong> \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0645 \u0686\u0631\u0628 + \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645:<\/strong> \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0648 \u06af\u0648\u062c\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u062f\u06cc\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06f9\u06f2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong> \u06cc\u06a9 \u0645\u0627\u0641\u06cc\u0646 (\u06a9\u06cc\u06a9 \u06cc\u0632\u062f\u06cc) \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d:<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0645 \u0686\u0631\u0628 + \u00bc \u0641\u0646\u062c\u0627\u0646 \u062a\u0645\u0634\u06a9<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong> \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u067e\u0644\u0648 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc + \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631:<\/strong> \u06cc\u06a9 \u0633\u06cc\u0628 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645:<\/strong> \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0627\u062f \u0628\u0627 \u0633\u0633 \u06af\u0634\u0646\u06cc\u0632 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc + \u06cc\u06a9 \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u06af\u0646\u062f\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u062f\u06cc\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f1\u06f6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f8\u06f5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0644\u06a9 \u0628\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u062e\u0634\u06a9 \u0628\u0648 \u062f\u0627\u062f\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0639\u062f\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 + \u06cc\u06a9 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631:<\/strong> \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0645 \u0686\u0631\u0628<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645:<\/strong> \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0644\u0648\u0628\u06cc\u0627 \u067e\u0644\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u062f\u06cc\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f1\u06f6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f5\u06f1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0636\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0647\u0645\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645\u060c \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u0648\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a\u0634 \u0631\u0627 \u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0633\u062e\u062a \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0622\u0646\u0627\u0646 \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0633\u062e\u062a \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal-plan-for-athletes.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc\" class=\"wp-image-33060\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal-plan-for-athletes.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/Vegetarian-meal-plan-for-athletes-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u062e\u06cc\u0631! \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0633\u0631\u0627\u063a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0631\u0641\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0648\u06af\u0627\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0631\u0698\u06cc\u0645\u200c\u200c\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0631\u0648\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0646\u062a\u0632 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0645\u0627\u0645 \u0646\u06cc\u0627\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-bodybuilders-be-vegetarians\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062d\u0644 \u06a9\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645 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\u06a9\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0648\u0645\u060c \u06cc\u0639\u0646\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c (\u06a9\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a) \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0647\u0631\u06af\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u06a9\u0644 \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u0627\u0633\u062a\u061b \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u063a\u0630\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u0627\u06cc\u062f \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0622\u0646 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a (\u0645\u0646\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc) \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0633\u0631\u0627\u063a \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0648\u06cc\u062f\u060c \u0645\u062b\u0644 \u0646\u062e\u0648\u062f \u06cc\u0627 \u0639\u062f\u0633\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f4\u06f0\u06f0 \u06af\u0631\u0645 \u0646\u062e\u0648\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0646\u062e\u0648\u062f\u060c \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u062a\u0636\u0627\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u062c\u0633\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0636\u0645\u0646\u0627 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0647\u0645 \u0622\u0648\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.eatingwell.com\/article\/7935824\/vegetarian-diet-for-beginners\/\" data-type=\"URL\" data-id=\"https:\/\/www.eatingwell.com\/article\/7935824\/vegetarian-diet-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eatingwell<\/a>&#8211; <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446#:~:text=To%20get%20the%20most%20out,considered%20healthy%20plant%2Dbased%20foods.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446#:~:text=To%20get%20the%20most%20out,considered%20healthy%20plant%2Dbased%20foods.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/things-vegans-dont-eat#TOC_TITLE_HDR_2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/things-vegans-dont-eat#TOC_TITLE_HDR_2\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u0634\u062e\u0635 \u0648 \u0631\u0648\u0634\u0646 \u0627\u0633\u062a\u060c \u062d\u0630\u0641 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-33034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=33034"}],"version-history":[{"count":14,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33034\/revisions"}],"predecessor-version":[{"id":38855,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/33034\/revisions\/38855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/33058"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=33034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=33034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=33034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}