{"id":3288,"date":"2024-03-09T11:00:14","date_gmt":"2024-03-09T07:30:14","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3288"},"modified":"2026-07-13T14:10:55","modified_gmt":"2026-07-13T10:40:55","slug":"how-to-mix-protein-powder","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-mix-protein-powder\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0654\u0627\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0627\u0631\u0647\u0627 \u0628\u0647 \u0630\u0647\u0646 \u0647\u0631 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\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062e\u0627\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0641\u0642\u0637 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-protein-shake\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-protein-shake\/\" rel=\"noreferrer noopener\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a> \u0647\u0645\u06cc\u0634\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u0627\u063a \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0647\u0645\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0646\u06cc\u0627\u060c <a href=\"https:\/\/fitamin.ir\/mag\/whey-protein-usage-instructions\/\" target=\"_blank\" data-type=\"post\" data-id=\"615\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u0631\u0642\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648\u0644\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639\u060c 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T115318-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T115318-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 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\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0631\u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f! \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631&nbsp; \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0627\u0631\u062f\u060c \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627\u0647\u0645 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href=\"https:\/\/fitamin.ir\/mag\/rules-to-detect-fake-bodybuilding-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0644\u0628\u06cc \u0627\u0632 \u0627\u0635\u0644\u061b \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u06cc\u0646 \u0627\u067e \u062a\u0642\u0644\u0628\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0628\u0627\u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0633\u06cc\u062f\u06cc\u0645. \u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u061f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u06a9 \u06a9\u0627\u0631 \u062a\u062e\u0635\u0635\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-03-07T123536-compressed.jpg\" alt=\"\" class=\"wp-image-40782\" style=\"object-fit:cover;width:760px;height:450px\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-03-07T123536-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/03\/Frame-1-2024-03-07T123536-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc + \u06a9\u0627\u0632\u0626\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u0628\u0627 \u0645\u0648\u0636\u0648\u0639 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644\u060c \u0631\u0648\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0627\u0632 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u0646\u06cc\u0632 \u06a9\u0627\u0633\u062a\u0647 \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u0650 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0648\u0642\u062a\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u060c \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u0650 \u062f\u06cc\u0631\u062c\u0630\u0628 \u0648 \u062f\u06cc\u0631\u0647\u0636\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0642\u0637\u0639\u0627\u064b \u0628\u0647 \u062d\u0641\u0638 \u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0631\u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc + \u06a9\u0627\u0632\u0626\u06cc\u0646 + \u0633\u0648\u06cc\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0648\u06cc\u0627 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a. \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u062f \u062a\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u06f1 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0634\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" data-type=\"post\" data-id=\"390\">\u0633\u0648<\/a><a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" target=\"_blank\" data-type=\"post\" data-id=\"390\" rel=\"noreferrer noopener\">\u06cc<\/a><a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" data-type=\"post\" data-id=\"390\">\u0627<\/a> \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0628\u0627 \u062f\u0631\u0635\u062f\u0647\u0627\u06cc %\u06f2\u06f5\u060c %\u06f5\u06f0 \u0648 %\u06f2\u06f5 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0648\u062f\u060c \u0647\u0631\u062f\u0648 \u06af\u0631\u0648\u0647 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u0650 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f \u06f2 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/casein-information\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc + \u06af\u06cc\u0646\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0631 \u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0628\u0647 \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0635\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0634\u0627\u0646\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0648\u0646\u200c\u0650\u0634\u06a9 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u0627\u0631\u0647 \u06a9\u0627\u0631 \u0627\u0633\u062a. \u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc + \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" data-type=\"post\" data-id=\"386\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA <\/a>\u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631\u060c \u06af\u0631\u0648\u0647\u06cc \u062e\u0627\u0635 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130209-compressed.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc\" class=\"wp-image-40783\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130209-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130209-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc + \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/creatine-loading-phase\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 + \u062f\u0627\u0631\u0686\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062d\u062a\u0645\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 + \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646\u0650 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u060c \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0634\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130644-compressed.jpg\" alt=\"\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\" class=\"wp-image-40784\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130644-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-03-07T130644-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 + \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 (\u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u0628\u0647\u062a\u0631) \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a\u060c \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0634\u0648\u062f \u0645\u0646\u062c\u0631\u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0631\u0627 \u062e\u0644\u0627\u0635\u0647 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u06cc\u0645\u060c \u06cc\u0639\u0646\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0686\u0631\u0628 \u0646\u0628\u0627\u0634\u062f! \u06cc\u0639\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u0647 \u0648 \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0647 \u0627\u0645\u0627 \u062d\u0648\u0627\u0633\u0634 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0648 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0634 \u0628\u0627\u0644\u0627 \u0646\u0631\u0648\u062f! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u0622\u0631\u0632\u0648\u06cc \u0647\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0635\u0644\u0627 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0648 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u062d\u0645\u0644 \u0648 \u0635\u0628\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 + \u0648\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0648\u06cc \u0647\u0631\u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062f\u0648\u0631\u0627\u0646 \u062d\u062c\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u06cc\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0686\u0631\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u062d\u062c\u06cc\u0645 \u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/spirulina-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0633\u067e\u0631\u0648\u0644\u06cc\u0646\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0644\u06cc\u0633\u062a \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc (\u0645\u062b\u0644 \u0648\u06cc \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646)\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc (\u0645\u062b\u0644 \u06af\u06cc\u0646\u0631) \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 (\u0645\u062b\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u062f. \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0631\u0627 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0647\u0645\u06cc\u0634\u0647 \u0645\u06a9\u0645\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u062d\u062a\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0648 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0636\u0645\u0646\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0645\u0646\u0648\u0639 \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a. \u062f\u0631 \u0632\u06cc\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-01-04T110334-compressed.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\n\" class=\"wp-image-40790\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-01-04T110334-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Frame-1-2024-01-04T110334-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 + \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><br>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0647\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062c\u0630\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u0634\u0648\u062f.<br><\/li>\n\n\n\n<li><strong>\u06af\u06cc\u0646\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627<\/strong><br>\u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631\u0634 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0647\u0627 \u062f\u0631 \u062a\u062f\u0627\u062e\u0644 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06af\u06cc\u0646\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627\u0647\u0645 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/complete-guide-to-mass-gainers\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 + \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong><br>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-caffeine\/\" data-type=\"post\" data-id=\"33233\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0641\u0626\u06cc\u0646<\/a> \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645 \u0622\u0628 \u0634\u0648\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. <br><\/li>\n\n\n\n<li><strong>\u06cc\u0648\u0647\u0645\u0628\u06cc\u0646 + \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong><br>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06cc\u0648\u0647\u0645\u0628\u06cc\u0646 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u0650 \u0645\u0631\u06a9\u0632\u06cc\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627\u200c\u0631\u0641\u062a\u0646\u0650 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u062b\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646\u0650 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0648\u0627\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709797937142\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06af\u06cc\u0646\u0631\u060c \u0633\u0648\u06cc\u0627\u060c \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709797945164\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u060c \u067e\u0645\u067e \u0631\u0627 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709797976427\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u062a\u0627 \u0627\u0644\u0627\u0646\u06cc\u0646 \u0648 &#8230;\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0628\u0647 \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc \u0627\u0648 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u06cc\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.jimstoppani.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">jimstoppani <\/a>&#8211;  <a href=\"https:\/\/www.gnc.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gnc<\/a> &#8211; <a href=\"https:\/\/www.livestrong.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">livestrong<\/a> &#8211; <a href=\"https:\/\/healthyeating.sfgate.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthyeating<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0654\u0627\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0627\u0631\u0647\u0627 \u0628\u0647 \u0630\u0647\u0646 \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u062e\u0637\u0648\u0631 \u06a9\u0631\u062f\u0647\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u0645 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u200e\u0641\u062a\u062f\u061f \u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0648 \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647 \u0634\u0648\u062f\u061f \u062a\u0631\u06a9\u06cc\u0628 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[213],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":20,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":80502,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3288\/revisions\/80502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/40802"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}