{"id":32660,"date":"2023-02-25T11:00:48","date_gmt":"2023-02-25T07:30:48","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=32660"},"modified":"2026-07-14T10:15:28","modified_gmt":"2026-07-14T06:45:28","slug":"knee-effusion","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/knee-effusion\/","title":{"rendered":"\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc\u200c\u0645\u0627\u0646 \u0622\u0628 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0686\u0637\u0648\u0631 \u062f\u0631\u0645\u0627\u0646\u0634 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0686\u0637\u0648\u0631 \u0628\u0627\u06cc\u062f \u0632\u0627\u0646\u0648\u06cc \u0622\u0628 \u0627\u0648\u0631\u062f\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc\u060c \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u06cc \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0645\u0627\u06cc\u0639 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0632\u0627\u0646\u0648\u06cc\u200c\u0645\u0627\u0646 \u062f\u0686\u0627\u0631 \u0635\u062f\u0645\u0647 \u0648 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0632\u0627\u0646\u0648 \u062c\u0645\u0639 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646  \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u067e\u0633 \u0627\u06af\u0631 \u0628\u0647 \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0645\u0634\u06a9\u0648\u06a9\u06cc\u062f\u060c \u062a\u0627 \u0622\u062e\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u06cc\u0648\u0698\u0646 \u0632\u0627\u0646\u0648 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0632\u0628\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u06cc\u0639\u0646\u06cc \u062c\u0645\u0639 \u0634\u062f\u0646 \u0645\u0627\u06cc\u0639 \u0627\u0636\u0627\u0641\u06cc \u062f\u0627\u062e\u0644 \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648. \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u06cc \u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u06cc\u06a9 \u0645\u0627\u06cc\u0639 \u0631\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0644\u06cc\u0632 (\u0645\u0627\u06cc\u0639 \u0645\u0641\u0635\u0644\u06cc \u06cc\u0627 \u0633\u06cc\u0646\u0648\u0648\u06cc\u0627\u0644) \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0627\u0646\u0633 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0636\u0631\u0628\u0647 \u0648 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0634\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0632\u0627\u0646\u0648 \u062c\u0645\u0639 \u0634\u0648\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0622\u0628 \u0622\u0648\u0631\u062f\u0647\u061b \u06cc\u0639\u0646\u06cc \u0622\u0628 \u062f\u0631 \u0622\u0646 \u062c\u0645\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0639\u0644\u0627\u06cc\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0648\u0631\u0645 \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u0648\u0631\u0645 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0627\u0633\u062a\u061b \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u06a9\u0627\u0633\u0647 \u0632\u0627\u0646\u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u067e\u0641 \u06a9\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0632\u0627\u0646\u0648\u06cc \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-strengthen-your-knee\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0642\u0648\u06cc\u062a \u0632\u0627\u0646\u0648 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0648\u062c\u0648\u062f \u0633\u0641\u062a\u06cc \u0648 \u0633\u062e\u062a\u06cc \u062f\u0631 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u06cc\u0645 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u0633\u0641\u062a \u0648 \u0633\u062e\u062a \u0634\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0622\u0628 \u0628\u06cc\u0627\u0648\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062e\u0645 \u06cc\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc\u200c\u062a\u0627\u0646 \u0633\u0641\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Stiffness-in-the-knee-joint.jpg\" alt=\"\u0633\u0641\u062a \u0634\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-32679\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Stiffness-in-the-knee-joint.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Stiffness-in-the-knee-joint-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062f\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0644\u062a \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639\u060c \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u061b \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0647 \u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u06cc\u062e \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627 \u0642\u0631\u0645\u0632 \u0634\u062f \u0648 \u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0632\u0627\u0646\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0645\u0627 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0639\u0641\u0648\u0646\u062a \u062f\u0631 \u062f\u0627\u062e\u0644 \u0645\u0641\u0635\u0644 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc\u060c \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0648\u0631\u0645 \u0648 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0648 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u0633\u06cc\u0628 \u0648 \u062c\u0631\u0627\u062d\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0641\u0635\u0644 \u0634\u0648\u062f. \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc (ACL)<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/meniscus-tear-knee-injury\/\" target=\"_blank\" data-type=\"post\" data-id=\"20323\" rel=\"noreferrer noopener\">\u067e\u0627\u0631\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 (\u0645\u06cc\u0646\u06cc\u0633\u06a9)<\/a><\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0645\u0641\u0635\u0644<\/li>\n\n\n\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/acl-injury\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0632\u0627\u0646\u0648 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/knee-arthritis-exercises\/\" target=\"_blank\" data-type=\"post\" data-id=\"45988\" rel=\"noreferrer noopener\">\u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/a><\/li>\n\n\n\n<li>\u0639\u0641\u0648\u0646\u062a<\/li>\n\n\n\n<li>\u0646\u0642\u0631\u0633<\/li>\n\n\n\n<li>\u0628\u0648\u0631\u0633\u06cc\u062a<\/li>\n\n\n\n<li>\u06a9\u06cc\u0633\u062a<\/li>\n\n\n\n<li>\u062a\u0648\u0645\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u062a\u0648\u0631\u0645 \u0648 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0646:<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0632\u0627\u0646\u0648 \u0645\u062a\u0648\u0631\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0631\u062a\u0631\u06cc\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<br><\/li>\n\n\n\n<li><strong>\u0686\u0627\u0642\u06cc: <\/strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0645\u0641\u0635\u0644 \u0648 \u0628\u0627\u0641\u062a \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0631\u0645 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0631 \u0632\u0627\u0646\u0648 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0642\u0635\u062f \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_fitness_5\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-10.png\" alt=\"\u0645\u0637\u0645\u0626\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u0637\u0645\u0626\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u06cc\u0631 \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0646.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/get-fit?input_channel_code=fitamin-article-form&content_code=cta_fitness_5\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a \u0631\u0648 \u0628\u06af\u06cc\u0631<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0627\u0646\u0648 \u0645\u062a\u0648\u0631\u0645 \u0634\u0627\u06cc\u062f \u0646\u062a\u06cc\u062c\u0647 \u062a\u0631\u0648\u0645\u0627\u060c \u0635\u062f\u0645\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0639\u0644\u062a \u062a\u0648\u0631\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639 \u0632\u0627\u0646\u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0639\u0641\u0648\u0646\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062e\u0648\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0633\u0641\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0648\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0644\u062a \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u063a\u0627\u0632 \u0634\u0648\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0642\u0639\u060c \u062f\u062e\u0627\u0644\u062a \u0648 \u0648\u0631\u0648\u062f \u067e\u0632\u0634\u06a9 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0633\u067e\u06cc\u0631\u0627\u0633\u06cc\u0648\u0646 \u06cc\u0627 \u062a\u062e\u0644\u06cc\u0647:<\/strong> \u067e\u0632\u0634\u06a9 \u0627\u0632 \u06cc\u06a9 \u0633\u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u062f\u0631\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0632\u0631\u06cc\u0642 \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f:<\/strong> \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc:<\/strong> \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627:<\/strong> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648 \u0639\u0641\u0648\u0646\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0632\u0627\u0646\u0648\u0628\u0646\u062f \u06cc\u0627 \u0622\u062a\u0644:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0632\u0627\u0646\u0648 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc\u060c \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0628\u0645\u0627\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648 \u0628\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0686\u0633\u0628 \u062f\u0631\u062f \u06cc\u0627 \u06a9\u0646\u0632\u06cc\u0648\u062a\u06cc\u067e:<\/strong> \u0627\u06af\u0631 \u062a\u0648\u0631\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062c\u0631\u0627\u062d\u062a \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c <a href=\"https:\/\/fitamin.ir\/mag\/how-to-use-kinesiology-tape\/\" target=\"_blank\" data-type=\"post\" data-id=\"5102\" rel=\"noreferrer noopener\">\u06a9\u0646\u0632\u06cc\u0648\u062a\u06cc\u067e<\/a> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0646 \u067e\u0648\u0633\u062a \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062c\u0631\u0627\u062d\u06cc \u0632\u0627\u0646\u0648 \u06cc\u0627 \u062a\u0639\u0648\u06cc\u0636 \u0622\u0646:<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u062c\u0631\u0627\u062d\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/treat-knee-effusion.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-32684\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/treat-knee-effusion.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/treat-knee-effusion-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-to-know-about-patellar-tendonitis\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u0632\u0627\u0646\u0648 \u0634\u062f\u200c\u0647\u200c\u0627\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u067e\u0627<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06cc\u062e \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u062d\u0648\u0644\u0647 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0632\u0627\u0646\u0648<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u06a9\u0645\u06a9 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0635\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/weight-loss\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0632\u0627\u0646\u0648\u06cc \u0645\u062a\u0648\u0631\u0645 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0647\u0645\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u062e\u0637\u0631\u0627\u062a \u0632\u0627\u0646\u0648\u06cc \u0645\u062a\u0648\u0631\u0645\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646\u0634 \u0631\u0647\u0627 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f\u0633\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0627\u062a<\/strong><br>\u0645\u0627\u06cc\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-atrophy\/\" target=\"_blank\" data-type=\"post\" data-id=\"18113\" rel=\"noreferrer noopener\">\u0622\u062a\u0631\u0648\u0641\u06cc<\/a> \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646\u200c\u062a\u0627\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u06cc\u0633\u062a \u0628\u06cc\u06a9\u0631 <\/strong><br>\u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u06a9\u06cc\u0633\u062a \u0628\u06cc\u06a9\u0631 \u062f\u0631 \u067e\u0634\u062a \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f. \u06a9\u06cc\u0633\u062a \u0628\u06cc\u06a9\u0631 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u06cc\u062e \u0648 \u0641\u0634\u0631\u062f\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06af\u0631 \u062a\u0648\u0631\u0645 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0645\u0627\u06cc\u0639 \u0628\u0627 \u0633\u0648\u0632\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0634\u062e\u06cc\u0635 \u0632\u0627\u0646\u0648\u06cc \u0622\u0628 \u0622\u0648\u0631\u062f\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0639\u0647\u062f\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u062e\u0648\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627 \u06cc\u06a9 \u0634\u0631\u062d \u062d\u0627\u0644 \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a\u06cc \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u062a\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u062a\u0648\u0631\u0645 \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0645\u062d\u0644 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633:<\/strong> \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062f\u0631\u0631\u0641\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc:<\/strong> \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u0632 \u0627\u0645\u0648\u0627\u062c \u0635\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0628\u0631 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0645 \u0622\u0631 \u0622\u06cc:<\/strong> \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0645\u0648\u0627\u062c \u0631\u0627\u062f\u06cc\u0648\u06cc\u06cc \u0648 \u0645\u06cc\u062f\u0627\u0646 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0642\u0648\u06cc\u060c MRI \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u060c \u0631\u0628\u0627\u0637 \u0648 \u0633\u0627\u06cc\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/knee-effusion-treatment.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648\" class=\"wp-image-32687\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/knee-effusion-treatment.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/knee-effusion-treatment-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0622\u0633\u067e\u06cc\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0641\u0635\u0644 (\u0622\u0631\u062a\u0631\u0648\u0633\u0646\u062a\u0632)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u0632 \u06cc\u06a9 \u0633\u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0645\u0627\u06cc\u0639 \u0627\u0632 \u062f\u0627\u062e\u0644 \u0632\u0627\u0646\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u067e\u0633 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0648\u0646\u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062c\u0631\u0627\u062d\u0627\u062a \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0639\u0641\u0648\u0646\u062a \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0646\u0642\u0631\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u067e\u0633 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0648 \u0645\u0639\u0627\u06cc\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f \u0627\u0646\u0641\u06cc\u0648\u0698\u0646 \u0632\u0627\u0646\u0648 \u0631\u062e \u062f\u0627\u062f\u0647 \u06cc\u0627 \u0646\u0647\u061b \u0648 \u0627\u06af\u0631 \u0628\u0644\u0647 \u0648\u062e\u0627\u0645\u062a \u062a\u0627 \u0686\u0647 \u062d\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u06cc\u0648\u0698\u0646 \u0632\u0627\u0646\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u062f\u0627\u0634\u062a\u0646 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0628\u062f\u0646 \u0645\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648  \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c \u0645\u0627\u0646\u0646\u062f<a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" data-type=\"post\" data-id=\"1337\" target=\"_blank\" rel=\"noreferrer noopener\"> \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/a> \u0648 \u0634\u0646\u0627\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u0645\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 (\u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a) \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f. \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0644\u0627\u0632\u0645 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06af\u0641\u062a\u06cc\u0645 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639<\/strong>: <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/swollen-knee\/symptoms-causes\/syc-20378129#:~:text=Overview,an%20underlying%20disease%20or%20condition.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/swollen-knee\/symptoms-causes\/syc-20378129#:~:text=Overview,an%20underlying%20disease%20or%20condition.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/187908\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/187908\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0686\u0637\u0648\u0631 \u0628\u0627\u06cc\u062f \u0632\u0627\u0646\u0648\u06cc \u0622\u0628 \u0627\u0648\u0631\u062f\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc\u060c \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u06cc \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0645\u0627\u06cc\u0639 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0632\u0627\u0646\u0648\u06cc\u200c\u0645\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":32681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[204,221],"class_list":["post-32660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-204","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=32660"}],"version-history":[{"count":18,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32660\/revisions"}],"predecessor-version":[{"id":84370,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32660\/revisions\/84370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/32681"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=32660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=32660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=32660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}