{"id":32383,"date":"2023-02-15T11:00:07","date_gmt":"2023-02-15T07:30:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=32383"},"modified":"2025-02-15T15:25:10","modified_gmt":"2025-02-15T11:55:10","slug":"all-about-fat-arms","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/all-about-fat-arms\/","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u063a\u062f\u063a\u0647\u200c\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0627\u0631\u0647\u0627 \u0641\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u200c\u0645\u0627\u0646 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646\u060c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc\u060c \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062f\u0644\u06cc\u0644 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u06cc\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0648\u0686\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u0632 \u067e\u0627\u0647\u0627 \u0627\u0633\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0636\u0644\u0647 \u0628\u0627\u0632\u0648\u0647\u0627 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0632\u0631\u06af \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0627\u0632 \u0647\u0645\u0647 \u062f\u06cc\u0631\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u0627\u0632\u0648 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u060c \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u0622\u0646\u060c \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0631\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p6\" data-channel-code=\"a-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-16.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0642\u0648\u06cc \u0647\u0633\u062a\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0642\u0648\u06cc \u0647\u0633\u062a\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647\u200c\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0698\u0646\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0639\u062f \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062f\u0631\u0634\u062a\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0646\u0633\u06cc\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/how-often-should-you-work-out\/\" target=\"_blank\" data-type=\"post\" data-id=\"25697\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0644\u0627 \u062a\u0646\u0647<\/a> \u0647\u0633\u062a\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0632\u0648 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/arm-fat.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0628\u0627\u0632\u0648 \u0628\u0627\u0646\u0648\u0627\u0646\" class=\"wp-image-32404\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/arm-fat.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/arm-fat-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/\" data-type=\"post\" data-id=\"14707\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/a> \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u0631\u0633\u062e\u062a \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/weight-gain-during-pregnancy\/\" data-type=\"post\" data-id=\"26787\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/menopause-symptoms-and-treatments\/\" data-type=\"post\" data-id=\"27062\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u062f\u0648 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0628\u0627\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u067e\u0648\u0634\u06cc\u0645\u060c \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u067e\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0622\u0633\u062a\u06cc\u0646\u060c \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0634\u0646\u0627 \u0648 \u0622\u0633\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631\u0634\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0631 \u0686\u0631\u0628\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u06cc\u060c \u062d\u062a\u06cc \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u060c \u0648\u0642\u062a\u06cc \u0628\u0627 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0632\u0631\u06af\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0648\u0633\u062a \u0646\u0627\u0632\u06a9 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u0633\u062a \u0631\u0648\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0646\u0633\u0628\u062a\u0627\u064b \u0646\u0627\u0632\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0638\u0627\u0647\u0631\u06cc \u0634\u0644 \u0648 \u0628\u06cc \u0634\u06a9\u0644 \u0628\u0647 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0639\u062f\u0645 \u062a\u062d\u0631\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062f\u0631 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0646\u0642\u0637\u0647 \u0627\u0632 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u062f\u0648\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0631 \u06a9\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0686\u0627\u0631 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-lose-upper-body-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0631\u06cc\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0648\u0644 \u062f\u0627\u062f\u0647 \u0628\u0648\u062f\u06cc\u0645\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" target=\"_blank\" data-type=\"post\" data-id=\"1424\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/a> \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627 \u0647\u062f\u0641 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0633\u062a. \u0648\u0632\u0646\u0647 \u0632\u062f\u0646 \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u200c\u0622\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0627\u0639\u062b \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646\u060c \u062e\u0648\u0634 \u0641\u0631\u0645\u200c\u062a\u0631 \u0648 \u0644\u0627\u063a\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u200b\u200b\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647\u060c \u062d\u062a\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 &#8230; \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u0646\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/powerful-supersets-program-to-build-big-arms\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/powerful-supersets-program-to-build-big-arms\/\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0648\u067e\u0631\u0633\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/a> \u0646\u06cc\u0632 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/power-exercise.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0648\" class=\"wp-image-32406\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/power-exercise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/power-exercise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0631\u062f\u06cc\u0648 \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/cardio-workouts-at-home\/\" target=\"_blank\" data-type=\"post\" data-id=\"9580\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc<\/a> \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u0628\u06cc\u0646 \u06f1\u06f5\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0622\u0647\u0633\u062a\u0647 \u062f\u0648\u06cc\u062f\u0646\u060c <a href=\"https:\/\/fitamin.ir\/mag\/cycling-health-benefits\/\" data-type=\"post\" data-id=\"7100\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/a>\u060c \u0634\u0646\u0627\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0648 \u0631\u0642\u0635\u06cc\u062f\u0646 \u0647\u0645\u06af\u06cc \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-do-jump-rope-for-real\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/best-body-weight-workouts-to-build-muscle\/\" data-type=\"post\" data-id=\"4213\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/a> \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0642\u062f\u0631\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0631\u0627\u062d\u062a \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0642\u0633\u0645\u062a \u0642\u0628\u0644 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-table 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autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0645\u06a9\u0634 \u0631\u0627 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\u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0646\u06cc\u0645\u0647 \u0628\u0627\u0644\u0627\u06cc \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0628\u062f\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0639\u0645\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0627\u0639\u062f\u062a\u0627\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645\u06a9\u0634 \u0628\u0627\u0634\u062f\u061b 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{\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" target=\"0\"]\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-\u062f\u0645\u0628\u0644-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u0645\u0642\u0627\u0628\u0644 \u0633\u0631\u0634\u0627\u0646\u0647 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0631\u0648\u06cc \u0645\u06cc\u0632 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u06cc\u0627 \u0632\u0645\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0646\u0648\u062f \u062f\u0631\u062c\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0648 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item 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\/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" target=\"0\"]\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0647\u0627\u0644\u062a\u0631\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-\u0628\u0627-\u0647\u0627\u0644\u062a\u0631-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0647\u0627\u0644\u062a\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639\u062a\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0635\u0627\u0641 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\u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0631\u0646\u062c \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u0646\u06a9\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0634\u062a \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u062d\u062a\u0645\u0627 \u06af\u06cc\u0631\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" target=\"0\"]\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062f\u06cc\u067e \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u062f\u06cc\u067e-\u0631\u0648\u06cc-\u0632\u0645\u06cc\u0646.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062f\u06cc\u067e \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u067e\u0634\u062a \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0648\u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u062f \u0628\u062f\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0644\u0627 \u062c\u062f\u0627\u0628\u0627\u0634\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/all-about-fat-arms\/\" target=\"0\"]\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc[\/sr-link]\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u062c\u0644\u0648\u0628\u0627\u0632\u0648\u0647\u0627\u0644\u062a\u0631-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/big-arms-workout-plan\/\" target=\"0\"]\u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062a\u0645\u0631\u06a9\u0632\u06cc (\u0622\u0631\u0646\u0648\u0644\u062f\u06cc)\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/4-\u062c\u0644\u0648\u0628\u0627\u0632\u0648-\u062f\u0645\u0628\u0644-\u062a\u0645\u0631\u06a9\u0632\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062a\u0645\u0631\u06a9\u0632\u06cc 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onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a \u0647\u0627 \u06a9\u0645 \u0627\u0633\u062a \u0647\u0627\u0644\u062a\u0631 \u0644\u0627\u0631\u06cc EZ \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u06a9\u0645\u06cc \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062f\u0627\u062e\u0644 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\u0642\u0633\u0645\u062a\u200c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0645\u0633\u0626\u0648\u0644 \u06af\u0633\u062a\u0631\u0634 \u0628\u0627\u0632\u0648 \u062f\u0631 \u0622\u0631\u0646\u062c \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0633\u0644\u06cc\u0645 \u0648\u0633\u0648\u0633\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0631\u0648\u0632 \u0646\u0634\u0648\u06cc\u062f (\u0632\u06cc\u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0627\u0630\u0628 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f).<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u06cc\u0628\u0631\u060c <a href=\"https:\/\/fitamin.ir\/mag\/incomplete-vs-complete-proteins\/\" data-type=\"post\" data-id=\"30650\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0646\u06cc\u0632 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0644 \u0628\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062a\u06cc \u0633\u0637\u062d \u06af\u0631\u0644\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u062d\u0631\u06a9 \u06af\u0631\u0633\u0646\u06af\u06cc) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/best-protein-shakes\/\" data-type=\"post\" data-id=\"4530\">\u0627\u0633\u0645\u0648\u062a\u06cc<\/a> \u0648 \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc\u060c \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0645\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0622\u062c\u06cc\u0644 \u0648 \u067e\u0646\u06cc\u0631 \u0648&#8230; \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u06cc \u06a9\u0627\u0641\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u0648 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0648\u062f\u0646  \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bread-and-rice-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u0627 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0686\u0627\u0642 \u0646\u0634\u0648\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u0645\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u062f\u0641\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0627\u0634\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u067e\u0648\u0633\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0641\u062a\u0627\u062f\u0647\u060c \u0686\u0631\u0648\u06a9\u06cc\u062f\u0647 \u0648 \u0646\u0627\u0632\u06cc\u0628\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f \u0648 \u0641\u0648\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0645\u0637\u0645\u0626\u0646\u0627\u064b \u0648\u0632\u0646 \u06a9\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u06af\u0631\u0627\u0646 \u062a\u0645\u0627\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u062e\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f\u060c \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Gradual-weight-loss.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627\u0632\u0648\" class=\"wp-image-32407\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Gradual-weight-loss.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Gradual-weight-loss-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u0627\u0632\u0648 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u060c \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u062b\u0644\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/importance-of-sleep-in-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2342\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/a> \u0648 \u0645\u0646\u0638\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u0627\u0628 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u0644\u06cc\u0646 \u0634\u0648\u062f\u060c (\u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc).<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0632\u06cc\u0627\u062f \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0622\u0628 \u0686\u0642\u062f\u0631 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632\u06cc \u0627\u0632 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647. \u0622\u0628 \u0622\u0634\u0627\u0645\u06cc\u062f\u0646\u06cc \u0628\u0647 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u06a9\u0647 \u067e\u0648\u0633\u062a \u0646\u0627\u0632\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u0631\u0628\u06cc \u0628\u0627\u0632\u0648\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0648\u062e\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR \u06cc\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u062d\u0644 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u0633\u062a \u0648 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0631\u062f \u0648 \u0646\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0686\u0647 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.ataleisnikmd.com\/why-are-my-upper-arms-so-fat\/\" data-type=\"URL\" data-id=\"https:\/\/www.ataleisnikmd.com\/why-are-my-upper-arms-so-fat\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ataleisnikmd<\/a>&#8211; <a href=\"https:\/\/www.asweetpeachef.com\/how-to-get-rid-of-arm-fat\/#:~:text=What%20Causes%20Fat%20In%20Arms,occurrence%20when%20you%20gain%20weight.\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.asweetpeachef.com\/how-to-get-rid-of-arm-fat\/#:~:text=What%20Causes%20Fat%20In%20Arms,occurrence%20when%20you%20gain%20weight.\" rel=\"noreferrer noopener nofollow\">asweetpeachef<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u063a\u062f\u063a\u0647\u200c\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0632\u0648 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627\u0632\u0648 \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u063a\u0627\u0644\u0628\u0627 \u062f\u06cc\u0631\u062a\u0631 \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646\u060c \u0644\u0627\u063a\u0631 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":32400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[211,206,31],"class_list":["post-32383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-211","tag-206","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=32383"}],"version-history":[{"count":15,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32383\/revisions"}],"predecessor-version":[{"id":45223,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32383\/revisions\/45223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/32400"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=32383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=32383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=32383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}