{"id":3231,"date":"2026-06-27T11:00:53","date_gmt":"2026-06-27T07:30:53","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3231"},"modified":"2026-06-27T11:05:07","modified_gmt":"2026-06-27T07:35:07","slug":"loose-your-man-boobs","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/loose-your-man-boobs\/","title":{"rendered":"\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f + \u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06cc\u0627 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0686\u0637\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u062d\u062c\u06cc\u0645 \u0648 \u0628\u0632\u0631\u06af \u0634\u0648\u062f\u061f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0646\u0627\u0645 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 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\u0646\u06cc\u0632 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc (Gynecomastia) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0641\u062a \u063a\u062f\u062f\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a.  \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0647\u200c\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0633\u06cc\u0646\u0647 \u0631\u062e \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0631\u062c\u0633\u062a\u06af\u06cc\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0634\u0648\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#006f46\" class=\"has-inline-color\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u0632\u0627\u062f\u06cc\u060c \u0628\u0644\u0648\u063a \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0646\u0633\u0628\u062a\u0627 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0686\u0627\u0642\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/mark><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0646 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime.jpg\" alt=\"\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\" class=\"wp-image-84111\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0644\u062a-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0686\u0631\u0628\u06cc-\u0633\u06cc\u0646\u0647-\u0645\u0631\u062f\u0627\u0646\"><strong>\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u06cc\u0644 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 (\u0628\u0647 \u200c\u0637\u0648\u0631 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc) \u062f\u0648 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u062f: \u0686\u0627\u0642\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648 \u0646\u062d\u0648\u0647 \u062f\u0631\u0645\u0627\u0646 &nbsp;\u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/where-do-store-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0639\u0644\u062a \u062c\u0645\u0639 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f + \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0632\u0631\u06af-\u0634\u062f\u0646-\u0633\u06cc\u0646\u0647-\u062f\u0631-\u0645\u0631\u062f\u0627\u0646-\u0628\u0647-\u062f\u0644\u06cc\u0644-\u0686\u0627\u0642\u06cc\">\u06f1. \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u062f\u0631 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T134415-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T134415-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0632\u0631\u06af-\u0634\u062f\u0646-\u0633\u06cc\u0646\u0647-\u062f\u0631-\u0645\u0631\u062f\u0627\u0646-\u0628\u0647-\u062f\u0644\u06cc\u0644-\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc\">\u06f2. \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0633\u06cc\u0646\u0647 \u0628\u0632\u0631\u06af 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\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0650 \u062a\u0648\u0631\u0645 \u0628\u0627\u0641\u062a \u0633\u06cc\u0646\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0627\u06cc\u062c \u063a\u062f\u062f \u062f\u0631\u0648\u0646\u200c\u0631\u06cc\u0632 (\u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" data-type=\"post\" data-id=\"1689\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong><\/a>) \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u0628\u0627\u0641\u062a\u200c\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u062a\u0641\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u061b \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0627 \u0646\u0642\u0634 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p4\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-8.png\" alt=\"\u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u067e\u0631\u0633!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u067e\u0631\u0633!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u06af\u0647 \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u060c \u0634\u0645\u0627\u0631\u0647\u200c \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc (\u062a\u0627 \u062d\u062f\u06cc) \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u067e\u0633\u0631\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u064f\u0633\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0639\u0644\u062a \u0628\u0631\u0648\u0632 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0631\u0645 \u0648 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0632\u06cc\u0627\u062f \u067e\u0633\u062a\u0627\u0646<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0644\u0645\u0633\u06cc \u0648 \u062f\u0631\u062f \u067e\u0633\u062a\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0631\u0634\u062d\u0627\u062a \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0633\u062a\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0646\u062f\u0627\u0631\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u0648 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0634\u06a9\u0644 \u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u06cc\u0644\u06cc \u062e\u0627\u0635\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime-4.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 - \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\" class=\"wp-image-84113\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime-4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/fahime-4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0647\u06cc\u0686 \u0639\u0644\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0630\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc\u060c \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062b\u0644 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062b\u0644 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0648 \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u062b\u0644 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0645\u0641\u062a\u0627\u0645\u06cc\u0646\u060c \u0647\u0631\u0648\u0626\u06cc\u0646 \u0648 \u0645\u0627\u0631\u06cc \u200c\u062c\u0648\u0627\u0646\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644\u061b<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u062b\u0644 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631&nbsp;\u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0637\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0628\u062f\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc: <\/strong>\u062f\u0631 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0627\u0647-\u062d\u0644-\u0633\u0648\u0632\u0627\u0646\u062f\u0646-\u0648-\u0622\u0628-\u06a9\u0631\u062f\u0646-\u0686\u0631\u0628\u06cc-\u0633\u06cc\u0646\u0647-\u062f\u0631-\u0645\u0631\u062f\u0627\u0646\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646<\/strong> <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u062f\u0644\u06cc\u0644 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0644\u0627\u062d \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c \u062d\u0644 \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/loose-your-man-boobs-1024x558.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646\" class=\"wp-image-84118\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/loose-your-man-boobs-1024x558.jpg 1024w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/loose-your-man-boobs-300x164.jpg 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/loose-your-man-boobs-768x419.jpg 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/09\/loose-your-man-boobs.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062f\u0648-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634\u06cc-\u0628\u0627-\u0645\u062d\u0648\u0631\u06cc\u062a-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0622\u0628-\u06a9\u0631\u062f\u0646-\u0686\u0631\u0628\u06cc-\u0633\u06cc\u0646\u0647\">\u06f1. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0638\u0627\u0647\u0631 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0648\u0631\u0632\u0634\u06cc \u0634\u062e\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u0634 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0622\u0646 \u0642\u0633\u0645\u062a \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (\u062f\u0648\u06cc\u062f\u0646\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u200c\u0631\u0648\u06cc \u062a\u0646\u062f\u060c \u0634\u0646\u0627\u060c \u062a\u0646\u06cc\u0633 \u0648 \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646) \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f. \u0648\u062c\u0648\u062f \u0686\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 (\u062a\u062e\u0631\u06cc\u0628 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644: \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/everything-about-chest-press-exercise\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/everything-about-chest-press-exercise\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/a>\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648\u2026 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627&nbsp;\u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u062a\u0627 \u0631\u0648\u0646\u062f \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f. \u0648\u06cc\u062f\u0626\u0648 \u0632\u06cc\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06cc\u06a9 \u0645\u0627\u0647\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0648\u06cc\u062f\u0626\u0648 \u0646\u06cc\u0632 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u0646\u0627\u0645 \u062d\u0631\u06a9\u062a<\/th><th>\u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0646\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0634\u0646\u0627 \u0637\u0631\u0641\u06cc\u0646<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0644\u0627\u0646\u06af \u0628\u0647 \u062c\u0644\u0648 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u062f\u06cc\u067e \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f2\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u0635\u0627\u0641 \u0636\u0631\u0628\u062f\u0631\u06cc<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0628\u0648\u0631\u067e\u06cc<\/td><td>\u06f3 \u0633\u062a \u06f8\u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u062c\u0627\u06af\u06cc\u0646\u06af<\/td><td>\u06f3 \u0633\u062a \u06f5\u06f0\u062a\u0627\u06cc\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u062f\u0626\u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/\u0648\u06cc\u062f\u0626\u0648-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0686\u0631\u0628\u06cc-\u0633\u06cc\u0646\u0647-\u062f\u0631-\u0645\u0631\u062f\u0627\u0646_1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06cc\u06a9-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0635\u0644\u06cc-\u0628\u0631\u0627\u06cc-\u0622\u0628-\u06a9\u0631\u062f\u0646-\u0686\u0631\u0628\u06cc-\u0633\u06cc\u0646\u0647\">\u06f2. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631\u0633\u062a\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647\u200c\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T135940-compressed-2.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc\" class=\"wp-image-37412\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T135940-compressed-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T135940-compressed-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f!<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc (\u067e\u0646\u06cc\u0631 \u0648 \u0634\u06cc\u0631) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0628\u0647 \u200c\u0633\u0631\u0627\u063a \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0633\u062f\u06cc\u0645 \u0648 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0633 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc\u060c \u0645\u0627\u0646\u0646\u062f: <a dideo-checked=\"true\" href=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" data-type=\"post\" data-id=\"13970\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0647\u06cc<\/a> \u06cc\u0627 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0648\u0633 \u062c\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u0645\u0627\u0647\u06cc \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u064f\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0639\u0627\u062f\u062a \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/salt-benefits-for-athletes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0647 \u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f!<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0633\u0646\u060c \u0648\u0632\u0646 \u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0627\u0648 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0627\u06cc\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0633\u062a. \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u200c \u062e\u0648\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0631\u0627 \u062c\u0645\u0639 \u0628\u0632\u0646\u06cc\u062f. \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0647\u0645 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0632 \u0628\u0634\u0642\u0627\u0628\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u063a\u0632 \u0631\u0627 \u06af\u0648\u0644 \u0645\u06cc\u200c\u0632\u0646\u062f \u062a\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0647\u0633\u062a \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0645\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0634\u062a\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0645\u0627 \u0631\u0641\u0639 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u200c\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634 \u200c\u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0647\u0645\u0647\u200c\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645\u200c\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f<\/strong> \u0645\u0645\u06a9\u0646 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u061b \u0628\u0644\u0647 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u062d\u062f \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u0634\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0627\u0632 \u0634\u062e\u0635 \u0628\u0647 \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc\u060c \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0641\u0642\u0637 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0644\u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u06cc\u0646 \u0627\u062b\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0632\u062e\u0645\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0648 (\u0628\u0639\u0636\u06cc \u0627\u0648\u0642\u0627\u062a) \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0644\u06a9\u0644\u060c \u0645\u0627\u0631\u06cc \u062c\u0648\u0627\u0646\u0627\u060c \u0647\u0631\u0648\u0626\u06cc\u0646 \u06cc\u0627 \u0622\u0645\u0641\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u0642\u0637\u0639 \u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0627\u0633\u062a\u061b \u0628\u0647 \u0646\u062f\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T141906-compressed.jpg\" alt=\"\u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u062f\u0648\u0646 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc\" class=\"wp-image-37414\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T141906-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/05\/Frame-3-2023-09-10T141906-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/mibolerone-uses-in-bodybuilding\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0645\u06cc\u0628\u0648\u0644\u0631\u0648\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u06cc\u0646\u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0646\u062d\u0635\u0631\u0627\u064b \u0632\u0646\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0622\u0646 \u0631\u0627 (\u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645) \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627 \u0631\u0648\u062f \u06cc\u0627 \u062a\u0639\u0627\u062f\u0644 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0631\u0647\u0645 \u0628\u062e\u0648\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u067e\u062f\u06cc\u062f\u0627\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062d\u0627\u0644\u0627 \u0686\u0627\u0631\u0647 \u0686\u06cc\u0633\u062a\u061f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062f\u0631 \u0686\u0647 \u0633\u0646\u06cc \u0631\u062e \u062f\u0647\u062f\u061b \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0646\u0633\u0628\u062a\u0627 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0628\u0627\u0641\u062a \u0645\u062a\u0648\u0631\u0645 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 \u0637\u06cc \u0634\u0634 \u0645\u0627\u0647 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0644 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u062f\u0648\u0646 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f:<\/strong> \u0627\u0644\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0642\u0637\u0639 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f:<\/strong> \u0648\u0631\u0632\u0634 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0627\u0631\u062f. \u0647\u0645 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0647\u0645 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/leg-day-workout-3.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\" class=\"wp-image-84037\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/leg-day-workout-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/leg-day-workout-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0637\u0648\u0631 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc\u00bb \u0631\u0627\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062e\u06cc\u0644\u06cc \u062f\u0633\u062a \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f (\u06cc\u0639\u0646\u06cc \u0627\u0644\u06a9\u0644 \u0648 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0628 \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0627\u0631\u0648 \u0648 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f) \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u062e \u062f\u0647\u062f \u0686\u0648\u0646 \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u00ab\u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647\u00bb \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u06cc\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/strong>: \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong>: \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/strong>: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u0628\u0631 \u0647\u0645 \u0628\u0632\u0646\u0646\u062f \u0648 \u062e\u0637\u0631 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong>: \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong>: \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u060c \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/strong>: \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0648 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f. \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u062f\u0648\u0646 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1782201311772\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0641\u062a \u063a\u062f\u062f\u06cc \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u062b\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201337171\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0641\u062a \u063a\u062f\u062f\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0633\u06cc\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201352659\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201364395\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0633\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u062f\u0686\u0627\u0631 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062e\u0648\u062f\u0628\u0647\u200c\u062e\u0648\u062f \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201378506\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0648\u0627\u0642\u0639\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201384187\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0641\u062a \u063a\u062f\u062f\u06cc \u0627\u0636\u0627\u0641\u06cc \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201396051\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0634\u0648\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201410283\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u060c \u062f\u0631\u062f \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201418427\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0639\u0644\u062a \u0622\u0646 \u0645\u0634\u062e\u0635 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u06af\u0627\u0647\u06cc \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0642\u0637\u0639 \u062f\u0627\u0631\u0648\u06cc \u0639\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u0627\u0645\u0627 \u0645\u0648\u0627\u0631\u062f \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782201430339\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0627\u0634\u062f\u060c \u0641\u0642\u0637 \u062f\u0631 \u06cc\u06a9 \u0633\u0645\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u0628\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0631\u0634\u062d \u0627\u0632 \u0646\u0648\u06a9 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0648\u062c\u0648\u062f \u062a\u0648\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #333333;\">\u0645\u0646\u0627\u0628\u0639 :&nbsp;<\/span><\/strong><span style=\"color: #333333;\"><a href=\"https:\/\/www.menshealth.com\/uk\/weight-loss\/a746679\/lose-your-man-boobs-364572\/\" data-type=\"URL\" data-id=\"https:\/\/www.menshealth.com\/uk\/weight-loss\/a746679\/lose-your-man-boobs-364572\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">menshealth<\/a><\/span> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279105\/\" data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279105\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ncbi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06cc\u0627 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0686\u0637\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u062d\u062c\u06cc\u0645 \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228,31,221],"class_list":["post-3231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228","tag-31","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3231"}],"version-history":[{"count":55,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3231\/revisions"}],"predecessor-version":[{"id":84123,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3231\/revisions\/84123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/37427"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}