{"id":32146,"date":"2025-07-03T11:00:06","date_gmt":"2025-07-03T07:30:06","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=32146"},"modified":"2026-02-09T13:31:15","modified_gmt":"2026-02-09T10:01:15","slug":"how-to-relieve-sore-muscles-after-workout","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-relieve-sore-muscles-after-workout\/","title":{"rendered":"\u0639\u0644\u062a \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0686\u0631\u0627 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0627\u063a\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f 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\u0645\u0642\u062f\u0627\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscle.jpg\" alt=\"\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-32166\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscle.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscle-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-varicose-vein\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u06cc\u0633 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4.\u0636\u0631\u0628\u0647\u060c \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u06a9\u0634\u06cc\u062f\u06af\u06cc\u060c \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0636\u0631\u0628\u0647 \u06cc\u0627 \u0647\u0631 \u0646\u0648\u0639 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0647\u0645 \u0628\u0627\u0639\u062b \u0633\u0641\u062a\u06cc \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u062f\u0646 \u0622\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646\u200c\u200c\u0647\u0627 \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0635\u0631\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u06cc\u0633\u0647 \u0622\u0628 \u06af\u0631\u0645 \u0631\u0648\u06cc \u0646\u0642\u0637\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0686\u0646\u06cc\u0646 \u062f\u0631\u062f\u0633\u0631\u0647\u0627\u06cc\u06cc \u062f\u0686\u0627\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0631 \u062f\u0648 \u0647\u062f\u0641 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p4\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-8.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\t\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/exercising-for-better-sleep\/\" data-type=\"post\" data-id=\"19742\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0631 \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062e\u0648\u0627\u0628 \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0633\u0631\u0627\u063a\u200c\u062a\u0627\u0646 \u0628\u06cc\u0627\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/h3>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/signs-of-overtraining-and-what-to-do-about-it\/\" data-type=\"post\" data-id=\"4287\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0641\u062a \u0634\u062f\u0646 \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u062f\u0646 \u062f\u0631\u062f \u0645\u0648\u0642\u062a\u06cc \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0622\u0646\u200c\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u062d\u0631\u06a9\u062a \u0637\u0628\u06cc\u0639\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0633\u0646\u06af\u06cc\u0646<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f\u062a\u0631 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644<\/li>\n\n\n\n<li>\u06af\u0631\u0645 \u0646\u06a9\u0631\u062f\u0646 \u06cc\u0627 \u06a9\u0634\u0634 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0647\u0646\u06af\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-cool-down-properly-after-your-workout\/\" data-type=\"post\" data-id=\"2643\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u062f \u06a9\u0631\u062f\u0646<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u0646\u0634\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f! \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u062e\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0639\u062b \u0628\u062f\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0627\u0634\u0646\u062f\u061b \u0645\u062b\u0644\u0627 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc\u060c \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0631\u062b\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>\u0644\u0648\u067e\u0648\u0633<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/what-is-anemia\/\" data-type=\"post\" data-id=\"29737\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u0630\u0627\u062a \u0627\u0644\u0631\u06cc\u0647<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u0627\u06cc\u0645<\/li>\n\n\n\n<li>\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0646\u062f\u0631\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/li>\n\n\n\n<li>\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc&nbsp;<\/li>\n\n\n\n<li>\u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f (\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0641\u0635\u0644)<\/li>\n\n\n\n<li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0646 (\u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c <a href=\"https:\/\/fitamin.ir\/mag\/salt-benefits-for-athletes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/salt-benefits-for-athletes\/\" rel=\"noreferrer noopener\">\u0633\u062f\u06cc\u0645<\/a> \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645)<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/swollen-knees-after-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0648\u0631\u0645 \u0632\u0627\u0646\u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062c\u0644\u0633\u0647 \u0627\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06f4\u06f8 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0627\u0648\u062c \u062e\u0648\u062f \u0628\u0631\u0633\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062e\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u062f \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f \u06cc\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.<\/p>\n\n\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/sports-massage-benefits-and-tips\/\" data-type=\"post\" data-id=\"23044\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u0627\u0698 \u0639\u0636\u0644\u0627\u0646\u06cc<\/a> \u0633\u0627\u062f\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u0645\u0646\u0642\u0637\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u06cc\u062e \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\u061b \u062d\u062a\u06cc \u06cc\u06a9 \u062d\u0645\u0627\u0645 \u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscles-after-workout.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\" class=\"wp-image-32163\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscles-after-workout.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sore-muscles-after-workout-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0648\u0644\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0622\u0646\u0647\u0627\u060c \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u0631\u0645 \u06a9\u0631\u062f\u0645 \u0634\u0627\u0645\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0622\u0647\u0633\u062a\u0647 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/cycling-health-benefits\/\" data-type=\"post\" data-id=\"7100\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/a>\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0632\u06cc\u0627\u062f \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646\u060c \u0634\u0644 \u0634\u062f\u0646 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u0622\u0628\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-spasm-after-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u062f\u0648\u062f \u06f4\u06f8 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631\u062f \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0622\u0631\u0627\u0645 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0628\u0639\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0628\u06cc \u062d\u0631\u06a9\u062a\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0636\u0648 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0645\u0631\u0628\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/movement\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/movement\/\" rel=\"noreferrer noopener\">\u0622\u0645\u0648\u0632\u0634 \u0635\u062d\u06cc\u062d \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0631\u0648\u0634 \u062f\u0631\u0633\u062a\u0650 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634\u06cc\u0646 \u0622\u0644\u0627\u062a \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646 \u062e\u0648\u062f \u0633\u0631\u062f \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" data-type=\"post\" data-id=\"7454\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a> \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648\u0642\u062a\u06cc \u06af\u0631\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0622\u0631\u0627\u0645 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0628\u0627\u0632 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class=\"wp-block-heading\">\u06f6. \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631!<\/h3>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0633\u0648\u0633\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong> \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0627 \u06a9\u0645 \u0634\u0648\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u062f\u0627\u0631\u062f. \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062e\u0648\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631\u062f \u06af\u0631\u062f\u0646 \u06cc\u0627 \u06a9\u0645\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u06a9\u0648\u0632\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0648 \u062f\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0646\u062f \u0648 \u062f\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u06f7\u06f5 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/h3>\n\n\n\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0647\u0645 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0645\u062d\u0642\u0642\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0645\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631\u060c \u067e\u0646\u062c\u0647 \u0634\u06cc\u0637\u0627\u0646 (\u0646\u0648\u0639\u06cc \u06af\u06cc\u0627\u0647 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0646\u062c\u062f \u0628\u0648\u0645\u06cc \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc) \u0648 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646 (\u0639\u0635\u0627\u0631\u0647 \u0622\u0646\u0627\u0646\u0627\u0633)\u060c \u0631\u0648\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0648 \u06a9\u067e\u0633\u0648\u0644 \u06f6\u06f5\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645\u06cc \u0631\u0627 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0633\u0648\u0631\u0627\u062a\u0631\u0648\u0644<\/h3>\n\n\n\n<p>\u0631\u0633\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u06a9\u0647 \u062f\u0631 \u0627\u0646\u06af\u0648\u0631 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u063a\u0632 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0633\u062a. \u0627\u062e\u06cc\u0631\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631\u062f \u0647\u0645 \u0645\u0624\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u062f\u06cc\u06af\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0636\u062f \u062f\u0631\u062f \u063a\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0646\u0639\u0646\u0627<\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u0647 \u06af\u0627\u0648\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633<\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u06af\u0644 \u0645\u06cc\u062e\u06a9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-soreness-after-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u063a\u0644\u0628 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631 \u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 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\u0627\u0644\u062a\u0647\u0627\u0628 (\u067e\u0633 \u0627\u0632 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u06f1 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0627\u0632 \u06cc\u062e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06f3 \u0631\u0648\u0632 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0627\u0632 \u06af\u0631\u0645\u0627 \u0648 \u06a9\u06cc\u0633\u0647 \u0622\u0628 \u06af\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.)<\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0622\u0631\u0627\u0645 \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u062d\u0631\u06a9<\/li>\n\n\n\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-meditation\/\" target=\"_blank\" data-type=\"post\" data-id=\"33285\" rel=\"noreferrer noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631\u062f\u0647\u0627 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0647 \u0639\u0644\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062e\u0627\u0635 \u0648 \u06cc\u0627 \u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0645\u0632\u06cc \u0648 \u062a\u0648\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0627\u062f\u0631\u0627\u0631 \u06cc\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0622\u0628<\/li>\n\n\n\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0641\u062a\u06cc \u06af\u0631\u062f\u0646 \u0648 \u062a\u0628 \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-breathe-correctly\/\" target=\"_blank\" data-type=\"post\" data-id=\"31384\" rel=\"noreferrer noopener\">\u062a\u0646\u0641\u0633<\/a><\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0644\u0639<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0631\u0637\u0631\u0641 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\u0645\u062a\u062f\u0627\u0648\u0644<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1749625329820\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 <strong>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f (\u0627\u0632 \u0641\u0634\u0627\u0631 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u0648&#8230;). \u0627\u0646\u0648\u0627\u0639 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749625376759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062f\u0631\u062f \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u06cc\u0627 \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646\u060c \u0648 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749625640863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a\u0645 \u062f\u0631\u062f \u0646\u06af\u06cc\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0628\u062f\u0646 \u062f\u0631\u062f \u0644\u0632\u0648\u0645\u0627 \u0646\u0634\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/familydoctor.org\/sore-muscles\/\" data-type=\"URL\" data-id=\"https:\/\/familydoctor.org\/sore-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">familydoctor<\/a>&#8211; <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/17669-muscle-pain\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/17669-muscle-pain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">clevelandclinic<\/a>&#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322869\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322869\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0627\u063a\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u0645. \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0642\u0639\u060c \u0646\u06af\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0627\u0642\u062f\u0627\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":32159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-32146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=32146"}],"version-history":[{"count":24,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32146\/revisions"}],"predecessor-version":[{"id":83032,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/32146\/revisions\/83032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/32159"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=32146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=32146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=32146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}