{"id":3205,"date":"2022-11-12T11:00:55","date_gmt":"2022-11-12T07:30:55","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3205"},"modified":"2025-08-10T11:34:21","modified_gmt":"2025-08-10T08:04:21","slug":"best-supplements-for-building-muscle-mass","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-supplements-for-building-muscle-mass\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u200c\u0633\u0627\u0632"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u062b\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0647\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u200d\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0647\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062f\u060c 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\u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06cc \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a <a href=\"https:\/\/fitamin.ir\/mag\/what-is-caffeine\/\" target=\"_blank\" data-type=\"post\" data-id=\"33233\" rel=\"noreferrer noopener\">\u06a9\u0627\u0641\u0626\u06cc\u0646<\/a> \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062d\u062f\u0648\u062f \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645 \u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f! \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062e\u0648\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0622\u0646\u0686\u0647 \u0628\u0647 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u06cc\u0646 \u0627\u062b\u0631 \u0627\u0646\u062f\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u06af\u0631 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0642\u0647\u0648\u0647 \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0644\u06a9\u0647 \u0686\u0627\u0642 \u0647\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/coffee-can-enhance-your-athletic-performance\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/green-tea-benefits-for-health-and-weight-loss\/\" data-type=\"post\" data-id=\"2102\">\u0686\u0627\u06cc \u0633\u0628\u0632<\/a> \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631. \u0686\u0627\u06cc \u0633\u0628\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u062a\u0686\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0627\u067e\u06cc \u06af\u0627\u0644\u0648\u06a9\u0627\u062a\u0686\u06cc\u0646 (EGCG) \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0633\u0628\u0632 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u062d\u062f\u0648\u062f \u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0627\u0632 \u0646\u0638\u0631 \u0622\u0645\u0627\u0631\u06cc \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0634\u0648\u0627\u0647\u062f \u0646\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u0627\u06cc \u0633\u0628\u0632 \u062f\u0645\u200c\u0634\u062f\u0647\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0627\u06cc \u0633\u0628\u0632 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0641\u0638 \u0648\u0632\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0631\u0645\u0627\u0632\u0627\u06cc\u06cc\u060c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631<a href=\"https:\/\/fitamin.ir\/mag\/plant-protein-powder\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/plant-protein-powder\/\" rel=\"noreferrer noopener\"> \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647<\/a> \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/all-about-l-carnitine\/\" data-type=\"post\" data-id=\"29832\">\u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/a> \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" data-type=\"post\" data-id=\"13970\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0647\u06cc<\/a> \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u06cc\u0632\u06cc\u0646 \u0648 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0628\u0633\u0627\u0632\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/benefits-of-vitamin-c-for-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"38600\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a> \u06a9\u0627\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u0632\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0647 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0648 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0648\u0633\u0637 \u0627\u0644 \u06a9\u0627\u0631\u0646\u062a\u06cc\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f. \u067e\u0633 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u062a\u0627\u06cc\u062c \u0645\u062a\u0646\u0627\u0642\u0636\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-increase-creatine-levels\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/The-best-fat-burning-supplement.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\" class=\"wp-image-29690\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/The-best-fat-burning-supplement.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/The-best-fat-burning-supplement-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u06cc\u0698\u06af\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u062e\u062a \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0648 \u0645\u0648\u062b\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u0641\u0627\u0642\u062f \u0634\u0648\u0627\u0647\u062f \u0645\u062d\u06a9\u0645 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u062b\u0628\u0627\u062a \u0627\u062f\u0639\u0627\u0647\u0627\u06cc\u200c\u0634\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06cc\u0639\u0646\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"post\" data-id=\"13339\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f. \u0636\u0645\u0646\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u06a9\u0645\u0644\u06cc\u060c \u0628\u0627 \u0645\u0631\u0628\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u06cc\u0627 \u062d\u062a\u06cc \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646 \u0648 \u0631\u0627\u062d\u062a \u0627\u0645\u0627 \u06af\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 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\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f. \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0634\u0627\u0645\u0644 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0646\u062c \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-protein-shakes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f9 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u062f\u0647\u06cc\u062f\u0631\u0648\u0627\u067e\u06cc \u0622\u0646\u062f\u0631\u0648\u0633\u062a\u0631\u0648\u0646 (DHEA) \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0636\u062f \u0648 \u0646\u0642\u06cc\u0636 \u0627\u0633\u062a \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Hormonal-supplements-for-muscle-growth.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\" class=\"wp-image-29694\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Hormonal-supplements-for-muscle-growth.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Hormonal-supplements-for-muscle-growth-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0628\u062a\u0648\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u0627\u062e\u062a \u0648 \u062d\u062a\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0631\u062f\u061b \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0628\u0633\u06cc\u0627\u0631 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u06cc \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR \u06cc\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u06f5 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u0646\u0648\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0648\u0631\u0632\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<strong>.<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u00ab\u0648\u06cc\u00bb \u0634\u0627\u0645\u0644 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc BCAA \u0648 \u0644\u0648\u0633\u06cc\u0646\u0631\u0627\u0644 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/whey-protein-usage-instructions\/\" data-type=\"post\" data-id=\"615\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0644\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646\u060c \u0645\u062d\u0631\u06a9 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc\u200c \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0644\u0648\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0654\u062b\u0631 \u0627\u0633\u062a<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u063a\u0646\u06cc \u0627\u0632 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0648 \u067e\u0631\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u0630\u0628 \u067e\u06cc\u0648\u0633\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0622\u0632\u0627\u062f \u0634\u062f\u0646\u0650 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/casein-information\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0644\u0628\u0648\u0645\u0646 \u0648 \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc\u200c \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0633\u0648\u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627\u060c \u062d\u0627\u0648\u06cc\u0650 \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a<strong>.<\/strong> \u0633\u0648\u06cc\u0627 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646\u0650 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0645\u0646\u0634\u0623 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u060c \u0633\u0648\u06cc\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc_\u0639\u0631\u0648\u0642\u06cc \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u0628\u0627 \u0622\u0631\u0698\u0646\u06cc\u0646\u0650 \u0628\u0627\u0644\u0627\u06cc \u062e\u0648\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u06cc\u062f\u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0648 \u0633\u0644\u0627\u0645\u062a \u0648\u0631\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627\u060c \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Soy-protein.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627\" class=\"wp-image-29695\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Soy-protein.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/Soy-protein-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/all-about-amino-acids\/\" data-type=\"post\" data-id=\"16336\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/a> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc\u200c \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0622\u0632\u0627\u062f\u0650 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. BCAA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (<strong>BCAA<\/strong>)\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0628\u06cc\u200c\u0647\u0645\u062a\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0639\u0636\u0644\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0634\u0627\u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0650 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc (BCAA) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/beta-alanine-beginners-guide\/\" data-type=\"post\" data-id=\"12695\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/a> \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/\" data-type=\"post\" data-id=\"4996\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0631\u0628\u06cc\u200c\u200c\u0633\u0648\u0632\u06cc<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u062e\u062a\u200c\u062a\u0631 \u0648 \u067e\u0631\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u200c \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0632\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u062e\u0627\u0631\u0634\u0650 \u0635\u0648\u0631\u062a \u0634\u0648\u062f.  \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0631\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0631\u0627\u0645\u062f\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062a\u0631\u06cc \u0641\u0633\u0641\u0627\u062a \u062f\u0631 \u0628\u062f\u0646 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647 \u0648 \u067e\u0631 \u0641\u0634\u0627\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc\u200c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c \u0628\u062f\u0648\u0646\u0650 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.healthline.com\/nutrition\/supplements-for-muscle-gain\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/supplements-for-muscle-gain\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06a9\u062b\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 (\u0637\u0628\u0642 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[213],"class_list":["post-3205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":37,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":80620,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3205\/revisions\/80620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/29688"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}