{"id":31868,"date":"2023-02-28T11:00:07","date_gmt":"2023-02-28T07:30:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=31868"},"modified":"2026-03-18T11:51:09","modified_gmt":"2026-03-18T08:21:09","slug":"best-home-workout-apps","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-home-workout-apps\/","title":{"rendered":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06f1\u06f1 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0647\u0645"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 Home Workouts app \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u062a\u0644\u0641\u0646 \u0646\u0635\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u0627\u064e\u067e\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u067e\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0622\u0646\u060c \u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u0633\u06cc\u0646\u0647\u060c \u067e\u0627\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0628\u0627\u0633\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u067e\u062e\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0631 \u0628\u062e\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06a9\u062b\u0631 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/best-body-weight-workouts-to-build-muscle\/\" data-type=\"post\" data-id=\"4213\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/a> \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u0645\u062e\u062a\u0635\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0645\u0647 \u0645\u0627 \u0647\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u060c \u0627\u062d\u062a\u06cc\u0627\u062c\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f. \u06a9\u0627\u0641\u06cc\u0633\u062a \u0641\u0642\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0646\u0635\u0628\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0627\u064e\u067e\u200c\u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Home Workout-No Equipment | \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647-\u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0627\u062d\u06cc \u0634\u06a9\u0645\u060c \u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0644\u0627\u06cc \u0631\u0627\u0646 \u0648 \u067e\u0627\u0647\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06af\u06cc\u0641\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0647\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0646\u0631\u0645\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0636\u0645\u0646\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0631\u0628\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a:<\/strong> \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u067e\u0644\u062a\u0641\u0631\u0645:<\/strong> home workout app<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0641\u06a9\u06cc\u06a9\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>\u06f4.\u06f9 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Home-Workout-No-Equipment.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647\" class=\"wp-image-32465\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Home-Workout-No-Equipment.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Home-Workout-No-Equipment-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062d\u0631\u06a9\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u062a\u0648\u0633\u0637 \u0631\u0628\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0631\u0648\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<br> \u0648 \u0622\u06cc \u0627\u0648 \u0627\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Home Workout<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitamin | \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0647\u0631 \u06a9\u0627\u0631\u0628\u0631\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u067e\u0631\u062a \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u0634\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0633\u062a \u0648 \u0634\u0639\u0627\u0631 \u0622\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u06cc\u0686 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0628\u06cc\u060c \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0624\u0627\u0644 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc\u200c\u0634\u0627\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0636\u0645\u0646\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a: <\/strong>\u0647\u0632\u06cc\u0646\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u06cc\u06a9\u200c\u0645\u0627\u0647\u0647: \u06f2\u06f4\u06f9\u060c \u0633\u0647\u200c\u0645\u0627\u0647\u0647: \u06f3\u06f8\u06f9 \u0648 \u0634\u0634\u200c\u0645\u0627\u0647\u0647: \u06f5\u06f8\u06f9 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0646 \u0647\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0627\u0645\u06a9\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062a\u0647\u06cc\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0627\u0631\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>\u06f4 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/fitamin.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-32525\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/fitamin.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/fitamin-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0627\u0626\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 <br>\u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 <br>\u0647\u0631 \u0645\u06a9\u0627\u0646 (\u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0633\u062a\u0631\u0633\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0647 \u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u0627\u062a<br>\u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646 \u0645\u0631\u0628\u06cc<br>\u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/cafebazaar.ir\/app\/com.app.fitamin\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Beachbody on Demand | \u0628\u06cc\u0686 \u0628\u0627\u062f\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a. \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u064e\u067e \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 HIIT \u0648 barre\u060c \u06cc\u0648\u06af\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u06a9\u0627\u0631\u062f\u06cc\u0648\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0631\u0642\u0635 \u0648 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0648\u0627\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u0648 \u062d\u0642 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0636\u0645\u0646\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc Beachbody on Demand \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0637\u0631\u062d \u062c\u0647\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a:<\/strong> 90 \u062f\u0644\u0627\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647\u060c \u06f1\u06f3\u06f0 \u062f\u0644\u0627\u0631 \u06cc\u06a9\u0633\u0627\u0644\u0647<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632: <\/strong>\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 iOS \u061b \u062f\u0627\u062f\u0646 \u062d\u0642 \u0627\u0646\u062a\u062e\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0632\u06cc\u062f\u0646 \u0648\u0631\u0632\u0634 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0634\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>\u06f4.\u06f6 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Beachbody-on-Demand.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u06cc\u0646\" class=\"wp-image-32480\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Beachbody-on-Demand.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Beachbody-on-Demand-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0644\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0631\u0628\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0648<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0635\u0635\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062d\u0636\u0648\u0631 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.beachbody.bod&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Beachbody<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">SWEAT | \u0633\u0648\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0631\u0632\u0634\u06cc SWEAT \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0646\u0635\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0639\u0631\u0648\u0641 \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627\u0646\u0648\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a SWEAT \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0641\u062a\u06af\u06cc \u0648 \u0686\u0627\u0644\u0634\u06cc \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648  \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a:<\/strong> 20 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06cc\u0627 \u06f1\u06f2\u06f0 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634\u06cc \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0627\u0646\u0645 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>\u06f4.\u06f3 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sweat.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634\u06cc \" class=\"wp-image-32511\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sweat.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/sweat-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647<br> \u0648 \u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0627\u0642\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc<br> \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0637\u062d <br>\u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0646\u0635\u0628 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 ios<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0631\u0648\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f <\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kaylaitsines.sweatwithkayla&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 SWEAT<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Centr by Chris Hemsworth | \u0633\u0646\u062a\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u06cc\u0633 \u0647\u0645\u0633\u0648\u0631\u062b (Chris Hemsworth)&nbsp;\u0628\u0627\u0632\u06cc\u06af\u0631 \u0645\u0637\u0631\u062d \u0633\u06cc\u0646\u0645\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0631\u0627 \u062a\u0627\u0633\u06cc\u0633 \u06a9\u0631\u062f. Centr \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0647\u062f\u0641\u060c \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u060c \u0628\u0631\u0627\u06cc\u200c\u0634\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062a\u06cc\u0645\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0634\u0627\u0645\u0644 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0633\u0631\u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u0633\u0631\u0634\u0646\u0627\u0633\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u067e\u0644\u06cc\u06a9\u0634\u0646 Centr \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 Android \u06cc\u0627 iOS \u0646\u0635\u0628 \u06a9\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a:<\/strong> 30 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647\u060c \u06f6\u06f0 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u06cc\u0627 \u06f9\u06f0 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632:<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a \u062a\u0648\u0633\u0637 \u06a9\u0631\u06cc\u0633 \u0647\u0645\u0633\u0648\u0631\u062b \u0648 \u062a\u06cc\u0645 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>&nbsp;4.3 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Centr.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0627\u067e\" class=\"wp-image-32512\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Centr.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Centr-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0637\u062d <br>\u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u062a\u062e\u0635\u0635\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0644\u0648\u062f \u0646\u0628\u0648\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0632 \u0642\u0628\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0632\u0646\u0627\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.centr.app&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Centr<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nike Training Club | \u0646\u0627\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u064e\u067e Nike Training Club \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0634\u0627\u0645\u0644 \u0622\u0645\u0648\u0632\u0634 HIT\u060c \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0622\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong><strong>:<\/strong> \u0631\u0627\u06cc\u06af\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0634\u0627\u0645\u0644 \u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc<strong>\u060c <\/strong>\u0631\u0648\u06cc Android \u06cc\u0627 iOS \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>&nbsp;4.3 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Nike-Training-Club.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u0646\u0627\u06cc\u06a9\u06cc\" class=\"wp-image-32514\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Nike-Training-Club.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Nike-Training-Club-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0647\u0646\u06af \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a<br> \u0648 \u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Nike Training Club<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Peloton | \u067e\u0644\u0648\u062a\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Peloton \u062f\u0627\u0631\u0627\u06cc \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u06cc\u0648\u06af\u0627\u060c HIIT\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0627\u064e\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u0646\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0645\u0631\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0627\u06af\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0632 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u062f. \u0636\u0645\u0646\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0645\u0628\u0644\u063a \u0645\u0634\u062e\u0635\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong><strong>:<\/strong> 13 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0627\u0631\u0627\u06cc \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644\u060c \u06cc\u0648\u06af\u0627\u060c \u0647\u06cc\u062a\u060c \u0642\u062f\u0631\u062a\u06cc \u0648 \u063a\u06cc\u0631\u0647\u060c \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>&nbsp;4.2 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Peloton.jpg\" alt=\"\u067e\u0644\u0627\u062a\u0646 \u0627\u067e \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-32516\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Peloton.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Peloton-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u0627\u0646\u0639\u0637\u0627\u0641 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.onepeloton.callisto&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Peloton<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Grokker | \u06af\u0631\u0648\u06a9\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u062d \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0622\u0641\u0644\u0627\u06cc\u0646 \u06cc\u0648\u06af\u0627\u060c \u0647\u06cc\u062a\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u0627\u06a9\u062b\u0631 \u062e\u062f\u0645\u0627\u062a GROKKER \u0628\u0627\u06cc\u062f \u0647\u0632\u06cc\u0646\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong><strong>:<\/strong> 15 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647\u060c \u06f1\u06f2\u06f0 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0622\u0634\u067e\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>&nbsp;4.8 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/GROKKER.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-32518\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/GROKKER.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/GROKKER-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc <br>\u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0622\u0641\u0644\u0627\u06cc\u0646 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0644\u0632\u0648\u0645 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 <br>\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.grokker&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Grokker<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">GLO | \u06af\u0644\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Glo \u0634\u0627\u0645\u0644 \u06cc\u0648\u06af\u0627\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062c\u0644\u0633\u0627\u062a \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0622\u0641\u0644\u0627\u06cc\u0646 \u0628\u0631\u06af\u0632\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0645\u0628\u0644\u063a\u06cc \u0645\u0634\u062e\u0635 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a<\/strong><strong>:<\/strong> 24 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u0645\u062e\u0635\u0648\u0635 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a\u060c \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0622\u0641\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u062f\u060c \u0631\u0648\u06cc Android \u06cc\u0627 iOS \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>&nbsp;4.6 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Glo.jpg\" alt=\"\u0627\u067e \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\" class=\"wp-image-32521\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Glo.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Glo-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc <br>\u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0622\u0641\u0644\u0627\u06cc\u0646 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0645 \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <br>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile&amp;hl=en&amp;gl=US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 GLO<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tonal | \u062a\u0648\u0646\u0627\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tonal &nbsp;\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631\u062e\u0627\u0646\u0647\u200c\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0634\u0645\u0627 \u0628\u0627 \u062a\u0647\u06cc\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc tonal \u0628\u0627 \u0641\u0636\u0627\u06cc\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0622\u06cc\u06cc\u0646\u0647 \u0642\u062f\u06cc \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0646\u0635\u0628 tonal \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u0645\u0646\u0632\u0644 \u062e\u0648\u062f \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648 \u06a9\u0634 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647&nbsp;\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u062f\u0648\u062f \u06f1\u06f7\u06f0 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u06cc\u0645\u062a:<\/strong> 90 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647\u060c \u06f7\u06f2\u06f0 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644!!<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0627\u0631\u0627\u06cc \u06f1\u06f7 \u062d\u0633\u06af\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u0648\u0631\u062f \u062a\u062d\u0644\u06cc\u0644 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0627\u0628\u0644 <\/li>\n\n\n\n<li><strong>\u0631\u062a\u0628\u0647 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc: <\/strong>\u06f4.\u06f9 \u0633\u062a\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Tonal.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634\u06cc \u062a\u0648\u0646\u0627\u0644\" class=\"wp-image-35489\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Tonal.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/Tonal-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0632\u0627\u06cc\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u0628\u0648\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0644\u0645\u0633\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u062e\u0634 \u0645\u0648\u0633\u06cc\u0642\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0634\u062e\u06cc\u0635 \u0633\u0637\u062d \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u0628\u0627 <br>\u062d\u0631\u06a9\u0627\u062a \u0627\u0632 \u067e\u06cc\u0634 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 <br>\u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f <br>\u0628\u0627 \u062f\u06cc\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0645\u0634\u0627\u0628\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tonal.companion&amp;hl=en_US\" style=\"border-radius:20px;background-color:#d6fcee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Tonal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 Home Workouts app \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u062a\u0644\u0641\u0646 \u0646\u0635\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u0627\u064e\u067e\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[44],"class_list":["post-31868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-44"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/31868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=31868"}],"version-history":[{"count":106,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/31868\/revisions"}],"predecessor-version":[{"id":42811,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/31868\/revisions\/42811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34533"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=31868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=31868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=31868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}