{"id":3165,"date":"2022-09-14T11:00:56","date_gmt":"2022-09-14T07:30:56","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3165"},"modified":"2024-05-19T14:11:19","modified_gmt":"2024-05-19T10:41:19","slug":"cxworx-overview-and-tips","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/cxworx-overview-and-tips\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u0686\u06cc\u0633\u062a\u061f CXWORX \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0642\u062f\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u0627\u0633\u0645 \u0648\u0631\u0632\u0634 \u0628\u0627\u062f\u06cc \u067e\u0627\u0645\u067e \u0631\u0627 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\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0644\u0627\u0642\u0645\u0646\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" id=\"cx\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u0631\u0632\u0634-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0648\u0631\u06a9\u0633-cxworx-\u0686\u06cc\u0633\u062a\">\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc CXWORX \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0644\u0633 \u0645\u06cc\u0644\u0632 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647\u060c \u0628\u0631\u0627\u06cc 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class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645\u0627\u0646\u0646\u062f \u0686\u0633\u0628 \u062f\u0648\u0642\u0644\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0627\u0631\u062f \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0647 \u062c\u0627\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0686\u0633\u0628\u0627\u0646\u062f. \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0633\u0637\u062d\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u0631\u062f \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 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class=\"wp-block-heading\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc CX \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634: <\/strong>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/li>\n\n\n\n<li>\u0639<strong>\u0636\u0644\u0627\u062a \u0647\u062f\u0641: <\/strong>\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc: <\/strong>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0648 \u062d\u0627\u0644\u062a \u0628\u062f\u0646<\/li>\n\n\n\n<li><strong>\u0647\u062f\u0641 \u06a9\u0644\u06cc: <\/strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/exercises-to-shape-and-tone-your-booty\/\" data-type=\"post\" data-id=\"5057\">\u0641\u0631\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646<\/a><\/li>\n\n\n\n<li><strong>\u0648\u0633\u0627\u06cc\u0644 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632:<\/strong> \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc\u00a0\u0648 \u0648\u0632\u0646\u0647<\/li>\n\n\n\n<li><strong>\u0633\u0637\u062d \u0648\u0631\u0632\u0634\u06cc:<\/strong> \u0633\u0647 \u0633\u0637\u062d \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0648\u0633\u0637\u060c \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062e\u06cc\u0644\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/cxworx-1.jpg\" alt=\"\u0648\u06cc\u0698\u06af\u06cc \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633\" class=\"wp-image-27842\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/cxworx-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/cxworx-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0645-\u0646\u0647\u0641\u062a\u0647-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0633\u06cc-\u0627\u06cc\u06a9\u0633\">\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0628\u062e\u0634 \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0645\u06cc\u0627\u0646\u0647 \u0628\u062f\u0646\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0627\u0646\u062c\u0627\u0645\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645 \u0648 \u0628\u0627\u0633\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0648\u0631\u06a9\u0633-cx-worx\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 (CX WORX)<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0647 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u063a\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0633\u062a\u0645\u0631 \u0648 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f. \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062e\u0634 \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 (\u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631) \u0642\u0648\u06cc\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u0633\u0627\u0628\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u062f\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f9\u06f2 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0648\u0632\u0627\u0646\u062f. \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0633\u062a\u0627\u0648\u0631\u062f \u0634\u0645\u0627 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633\u060c <a href=\"https:\/\/fitamin.ir\/mag\/build-muscle-at-home\/\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-building-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0632\u06cc\u0628\u0627\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646\u060c \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0642\u062f \u0628\u0644\u0646\u062f\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645 \u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06cc\u06a9-\u062c\u0644\u0633\u0647-\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f-\u0627\u0632-\u06a9\u0644\u0627\u0633-\u0633\u06cc-\u0627\u06cc\u06a9\u0633\">\u06a9\u0644\u0627\u0633 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u0645\u0627\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0644\u0627\u0633 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u0628\u0647 \u06a9\u0644\u0627\u0633 \u0628\u0631\u0648\u06cc\u062f\u060c \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u06cc\u06a9 \u0634\u06a9\u0644 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u06a9\u0644 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0644\u0627\u0633 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0634 \u0628\u062e\u0634 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0631\u0648\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0642\u0633\u0645\u062a \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0645\u0646\u062c\u0631\u0628\u0647 \u0642\u0648\u06cc \u0634\u062f\u0646 \u06a9\u0644 \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0644\u0627\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0634 \u0628\u062e\u0634 \u06a9\u0644\u0627\u0633 \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646<\/a>:<\/strong> \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0631\u0627\u0632\u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u06f1:<\/strong> \u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062d\u0627\u0644\u062a \u062f\u0631\u0627\u0632\u06a9\u0634 \u06cc\u0627 \u0645\u0639\u0644\u0642 \u0631\u0648\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0642\u062f\u0631\u062a\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06f1: <\/strong>\u0645\u062c\u0645\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u06af\u0627\u0645 \u0633\u0627\u0632\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647<\/li>\n\n\n\n<li><strong>\u0642\u062f\u0631\u062a\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06f2:<\/strong> \u0645\u062c\u0645\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc\u060c \u0644\u06af\u0646 \u0648 \u067e\u0627\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0642\u062f\u0631\u062a\u06cc \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u06f2:<\/strong> \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0686\u0631\u062e\u0634 \u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc<\/li>\n\n\n\n<li><strong>\u0642\u062f\u0631\u062a\u06cc \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u06f3:<\/strong> \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc (\u06a9\u0645\u0631)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitamin.ir\/mag\/how-to-cool-down-properly-after-your-workout\/\">\u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646<\/a>:<\/strong> \u067e\u0627\u06cc\u0627\u0646 \u06a9\u0644\u0627\u0633 \u0633\u06cc \u0627\u06cc\u06a9\u0633 (CX)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx-workout.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633\" class=\"wp-image-27844\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx-workout.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx-workout-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0631\u0627\u06cc-\u0627\u0646\u062c\u0627\u0645-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0648\u0631\u06a9\u0633-\u0628\u0647-\u0686\u0647-\u0648\u0633\u0627\u06cc\u0644\u06cc-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u062f\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u0628\u0647 \u0686\u0647 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u06cc\u06a9 \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u06cc\u06a9 \u062d\u0648\u0644\u0647\u060c \u0632\u06cc\u0631 \u0627\u0646\u062f\u0627\u0632 \u0648 \u0648\u0632\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0633\u0646\u06af\u06cc\u0646\u06cc \u0648\u0632\u0646\u0647 \u0646\u06cc\u0632 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0686\u0627\u0644\u0634\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0642\u0627\u0644\u0647<a href=\"https:\/\/fitamin.ir\/mag\/best-home-workouts-with-resistance-band\/\">&nbsp;\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062d\u0631\u06a9\u0627\u062a-\u0648\u0631\u0632\u0634-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0648\u0631\u06a9\u0633\">\u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0628\u0627 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u0634\u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/isolation-exercises\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/isolation-exercises\/\" rel=\"noreferrer noopener\">\u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647<\/a> \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u06a9\u0631\u0627\u0646\u0686\u060c \u062d\u0631\u06a9\u062a \u067e\u0644\u060c \u06a9\u0634\u0634 \u067e\u0627\u060c \u0645\u0639\u0644\u0642 \u0645\u0627\u0646\u062f\u0646\u060c \u0644\u0627\u0646\u06af\u060c \u0633\u0648\u067e\u0631\u0645\u0646\u060c \u067e\u0644\u0627\u0646\u06a9 \u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0644\u0627\u0633 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0644\u062f \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a\u060c \u0632\u06cc\u0631\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u0631\u0628\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0648\u0636\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u062e\u0648\u0627\u0647\u062f \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u06cc\u062f\u06cc\u0648-\u062d\u0631\u06a9\u0627\u062a-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0648\u0631\u06a9\u0633\">\u0648\u06cc\u062f\u06cc\u0648 \u0622\u0645\u0648\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"19222437718\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/bK2do?data[rnddiv]=19222437718&amp;data[responsive]=yes\"><\/script><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0642\u0628\u0644-\u0627\u0632-\u0634\u0631\u0648\u0639-\u06a9\u0644\u0627\u0633-\u0647\u0627\u06cc-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0686\u0647-\u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc-\u0644\u0627\u0632\u0645-\u0627\u0633\u062a\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u0634\u0645\u0627 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\u0631\u0641\u062a\u0646 \u0633\u0631\u06a9\u0644\u0627\u0633 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u0645\u06cc \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0644\u0627\u0633\u060c \u062f\u0631 \u0645\u062d\u0644 \u062d\u0627\u0636\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0622\u0634\u0646\u0627 \u0634\u062f\u0647 \u0648 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0686\u0647 \u062a\u0648\u0642\u0639\u06cc \u0627\u0632 \u06a9\u0644\u0627\u0633 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0645\u0631\u0628\u06cc \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0633\u062e\u062a\u200c\u062a\u0627\u0646 \u0627\u0633\u062a \u0627\u0632 \u0648\u0632\u0646\u0647 \u062f\u0631\u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0635\u0644\u0627\u064b \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0646 \u062f\u0645\u0628\u0644 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0686\u0627\u0644\u0634\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0633\u062e\u062a\u200c\u062a\u0627\u0646 \u0627\u0633\u062a \u062f\u0631 \u062c\u0644\u0633\u0647 \u0627\u0648\u0644 \u0628\u0627 \u0628\u0627\u0646\u062f \u06a9\u0634\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0648\u0634 \u0641\u0631\u0627\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u060c \u06a9\u062f\u0627\u0645 \u0639\u0636\u0644\u0647\u200c\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u0644\u0642 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u06cc\u0686 \u062a\u0631\u0633\u06cc \u0627\u0632 \u06af\u0630\u0627\u0634\u062a\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u062c\u0644\u0633\u0647 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0628\u0627 \u0647\u0645 \u06a9\u0644\u0627\u0633\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648 \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0637\u062d-\u062f\u0634\u0648\u0627\u0631\u06cc-\u06a9\u0644\u0627\u0633-\u0647\u0627\u06cc-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u062a\u0627-\u0686\u0647-\u062d\u062f-\u0627\u0633\u062a\">\u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u062a\u0627 \u0686\u0647 \u062d\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0686\u0627\u0644\u0634\u06cc \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646\u060c \u0628\u062f\u0646 \u062f\u0631\u062f \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u06a9\u0645\u0631\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc \u0627\u06cc\u06a9\u0633\u060c \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0686\u0627\u0644\u0634\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0627\u06af\u0631 \u062f\u0631 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646\u0650 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\" id=\"lose-weight\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx.jpg\" alt=\"\u06a9\u0644\u0627\u0633 \u0633\u06cc \u0627\u06cc\u06a9\u0633\" class=\"wp-image-27846\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/cx-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0622\u06cc\u0627-\u0648\u0631\u0632\u0634-\u0633\u06cc-\u0627\u06cc\u06a9\u0633-\u0644\u0627\u063a\u0631-\u0645\u06cc-\u06a9\u0646\u062f\">\u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648 \u0644\u0627\u063a\u0631\u06cc | \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 <strong>\u0633\u06cc \u0627\u06cc\u06a9\u0633<\/strong> \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u06a9\u0633 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0642\u062f\u0631\u062a\u06cc-\u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-up-fast-and-safe\/\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a> \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-techniques\/\">\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/a> \u062f\u0627\u0631\u062f \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0644 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u06cc\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 | \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0646\u06cc \u0642\u0648\u06cc\u060c \u062e\u0648\u0634 \u062d\u0627\u0644\u062a \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0638\u0631\u06cc\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0646 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a\u06cc \u0642\u0648\u06cc\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u0634\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0638\u0631\u06cc\u0641 \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0648\u0642 \u062f\u0647\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 CX \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0632\u0641 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u0628\u062f\u0639 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0633\u0639\u06cc \u062f\u0627\u0634\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0628\u062f\u0627\u0639 \u06a9\u0646\u062f \u06a9\u0647 \u0642\u062f\u0631\u062a \u0641\u0631\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f. \u0627\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0633\u0627\u0644\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a \u0648 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0637\u062d \u0641\u0631\u0627\u062a\u0631 \u0631\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a CX \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0648 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u062f\u0648 \u0642\u0627\u0644\u0628 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u062a\u060c <a href=\"https:\/\/fitamin.ir\/mag\/leg-press-machine\/\" target=\"_blank\" data-type=\"post\" data-id=\"2084\" rel=\"noreferrer noopener\">\u067e\u0631\u0633 \u067e\u0627<\/a> \u0648&#8230; \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0642\u0637 \u0628\u0647 \u06cc\u06a9 \u0645\u0641\u0635\u0644 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0633 \u067e\u0627.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633\u061b \u0648\u0631\u0632\u0634 \u06a9\u0634\u0634\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0631\u0648\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc \u0627\u06cc\u06a9\u0633\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u0647\u0645 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0642\u0637\u0639\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u062f\u0627\u0645\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631\u062a\u0631 \u0628\u0627\u0634\u062f. \u062d\u062a\u0645\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648 \u0647\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u06cc \u0627\u06cc\u06a9\u0633 \u06cc\u0627 \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 | \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">TRX \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a Total Resistance Exercise \u0627\u0633\u062a. \u0627\u06cc\u062f\u0647 \u067e\u0634\u062a \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0648\u062f \u06a9\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. TRX \u0641\u0642\u0637 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0633\u0641\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u06a9\u0634 \u0648 \u0628\u0646\u062f \u0627\u0633\u0627\u0633\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u06a9\u0634\u200c\u0647\u0627\u06cc \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0646\u060c \u0628\u0647 \u0639\u0636\u0644\u0647 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u06a9\u0634\u0633\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645. \u0628\u0646\u062f\u0647\u0627\u06cc \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0628\u0647 \u0633\u0642\u0641 \u06cc\u0627 \u062f\u06cc\u0648\u0627\u0631 \u0646\u0635\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0646 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0639\u0644\u06cc\u0642 \u0648 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0648 \u0647\u0648\u0627 \u0645\u0627\u0646\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0631\u0641\u0634\u0627\u0631\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647  \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f \u0648 \u0642\u0648\u06cc \u0648 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0634\u0648\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062e\u0637\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0646\u06cc\u0633\u062a. \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u06cc \u0627\u06cc\u06a9\u0633. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/strengthening-upper-body-muscles-with-trx-exercises\/\" target=\"_blank\" data-type=\"post\" data-id=\"3071\" rel=\"noreferrer noopener\">\u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633<\/a> \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0631\u0633\u0627\u0644\u062a \u0633\u0627\u062e\u062a \u0628\u062f\u0646\u06cc \u0642\u0648\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627\u060c \u0645\u0646\u0639\u0637\u0641 \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/trx.jpg\" alt=\"CX or TRX\" class=\"wp-image-27849\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/trx.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/trx-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647 \u0647\u0645 \u0634\u0628\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0634\u0645\u0627 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 CX \u0627\u0632 \u06cc\u06a9 \u06a9\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u0633\u0628\u06a9 (\u06cc\u0627 \u0645\u062a\u0648\u0633\u0637) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u06a9\u0634 \u0648 \u0648\u0632\u0646\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0634\u0627\u0645\u0644 \u06a9\u0627\u0631 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631\u060c \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647\u060c \u062f\u0645\u0628\u0644 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u062a\u062e\u0635\u0635\u06cc \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0631\u06cc\u0632 \u0648 \u062f\u0631\u0634\u062a \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0647\u062f\u0641 \u062f\u0631 CX \u0647\u0645 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0642\u062f\u0631\u06cc \u0639\u0645\u0648\u0645\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u06a9 \u062a\u06a9 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0627\u0628\u0639\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u062b\u0644 \u0627\u0646\u0639\u0637\u0627\u0641\u060c \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/agility-moves-to-improve-your-speed\/\" target=\"_blank\" data-type=\"post\" data-id=\"3177\" rel=\"noreferrer noopener\">\u0686\u0627\u0628\u06a9\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1655593259108\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u06f1. <a href=\"#cx\" data-type=\"internal\" data-id=\"#cx\">cx<\/a> \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc-\u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0647\u062f\u0641 \u0622\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634\u200c \u0641\u0631\u0645\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1655593336099\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u06f2. \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 <a href=\"#lose-weight\" data-type=\"internal\" data-id=\"#lose-weight\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc<\/a> \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u06af\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u0644\u0627\u063a\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1655593413259\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u06f3. \u0648\u0631\u0632\u0634 cx \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0686\u0648\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0634\u0627\u0645\u0644 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0622\u0646\u060c \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u0648 \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645 \u0634\u062f\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f . \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0642\u0648\u06cc \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0647\u0645\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 CXWORX \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0644\u0637\u0641\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:&nbsp;&nbsp;<\/strong><a href=\"https:\/\/www.fernwoodfitness.com.au\/weight-loss---exercise\/exercise\/the-benefits-of-cxworks\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fernwoodfitness<\/a> &#8211;&nbsp;&nbsp;<a href=\"https:\/\/aladygoeswest.com\/cxworx-101-overview-and-tips-for-first-timers\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aladygoeswest<\/a> &#8211;&nbsp;&nbsp;<a href=\"https:\/\/www.lesmills.com\/us\/workouts\/fitness-classes\/cxworx\/#facType=modal&amp;filterType=0&amp;classes=cx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lesmills<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0633\u06cc \u0627\u06cc\u06a9\u0633 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u0627\u0633\u0645 \u0648\u0631\u0632\u0634 \u0628\u0627\u062f\u06cc \u067e\u0627\u0645\u067e \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0642\u0637\u0639\u0627\u064b \u0646\u0627\u0645 \u0648\u0631\u0632\u0634 CX \u0647\u0645 \u0628\u0647 \u06af\u0648\u0634\u200c\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0627\u0631\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0644\u0633 \u0645\u06cc\u0644\u0632 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[203],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":47,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":41863,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3165\/revisions\/41863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}