{"id":3113,"date":"2021-04-03T11:00:54","date_gmt":"2021-04-03T06:30:54","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3113"},"modified":"2025-02-15T15:56:59","modified_gmt":"2025-02-15T12:26:59","slug":"complete-guide-to-mass-gainers","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/complete-guide-to-mass-gainers\/","title":{"rendered":"\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a \u0648 \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0633\u0645 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0631\u0627 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class=\"wp-block-heading\">\u06af\u06cc\u0646\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0631\u062f \u06cc\u0627 \u06a9\u0631\u0628\u0648\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0633\u0628\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0646\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0647\u0631 \u0628\u062f\u0646\u0633\u0627\u0632 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0627\u0632 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u0634\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 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\u0686\u06cc\u0633\u062a\" class=\"wp-image-24442\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gain-gainer.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gain-gainer-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647\u200c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u060c \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0631 \u062f\u0648 \u0645\u0648\u0631\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 (Weight gainer)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0622\u0646\u060c \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0628\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f (\u0639\u0645\u0648\u0645\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627) \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632<\/li>\n\n\n\n<li>\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u0622\u0628 \u06a9\u0645)<\/li>\n\n\n\n<li>\u0686\u0627\u0642\u06cc \u0645\u0648\u0636\u0639\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06af\u06cc\u0646\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 (mass gainer)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0622\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u06cc \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0646\u0633\u0628\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646\u0650 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0644\u0627\u0632\u0645 \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0648\u0631\u0632\u0634 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a\u06cc \u067e\u0631\u0634\u062f\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p5\" data-channel-code=\"c-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-10.png\" alt=\"\u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0632 \u062e\u0648\u0646\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0632 \u062e\u0648\u0646\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0645\u0634\u0627\u0631\u0648\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/li>\n\n\n\n<li>\u0633\u0631\u0639\u062a \u06af\u0631\u0641\u062a\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/li>\n\n\n\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0622\u0628 \u06a9\u0645)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062c\u0631\u0623\u062a \u06af\u0641\u062a \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u062e\u0634 \u062c\u062f\u0627\u0646\u0634\u062f\u0646\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062e\u0631\u06cc\u062f\u0634\u0627\u0646 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0631\u0627 \u062f\u0631 \u067e\u06cc\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0646\u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u06af\u06cc\u0646\u0631 \u0627\u0635\u0644\u06cc \u0648 \u062a\u0634\u062e\u06cc\u0635 \u0627\u062c\u0646\u0627\u0633 \u062a\u0642\u0644\u0628\u06cc \u0628\u0627\u0632\u0627\u0631\u060c \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/rules-to-detect-fake-bodybuilding-supplement\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0634\u062e\u06cc\u0635 \u0645\u06a9\u0645\u0644 \u0627\u0635\u0644 \u0627\u0632 \u062a\u0642\u0644\u0628\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06af\u0631\u062f\u0647\u0627<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gain.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631\" class=\"wp-image-24522\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gain.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gain-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0632\u0647\u0645 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u062f\u0641 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a. \u0648\u0644\u06cc \u06a9\u0645\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0645\u062c\u0645\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0647 \u0628\u0627\u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u0650 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0637\u0639\u0627\u064b \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0622\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0642\u0637\u0639\u0627\u064b \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u0650 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062c\u0645\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u0648\u0639 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0627\u0644\u0631\u06cc: <\/strong>\u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0632\u0646 \u0641\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: <\/strong>\u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u062f\u0641\u0634\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/12-yummy-high-protein-and-low-fat-food\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc<\/a>&nbsp;\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: <\/strong>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u061b \u0628\u062f\u0648\u0646 \u0634\u06a9 \u062f\u0631 \u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u06cc\u0628\u0631:<\/strong> \u0648\u0638\u06cc\u0641\u0647 \u0627\u0635\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0628\u0648\u062f\u0647 \u0648 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fiber-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0645\u0644 \u0641\u06cc\u0628\u0631\u061b \u0641\u0648\u0627\u06cc\u062f\u060c \u0646\u062d\u0648\u0647 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0634\u062e\u06cc\u0635 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u0622\u06cc\u0627 \u062f\u0644\u06cc\u0644\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0630\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0628\u062e\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062c\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc\u0650 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u06cc \u0645\u062b\u0644\u0627\u064b \u06f3\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0627\u0631\u0647\u0627 \u0633\u0639\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u06cc\u062f \u0648\u0644\u06cc \u0647\u06cc\u0686 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc \u0646\u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0631\u06cc\u062f \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gainer-1.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-24524\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gainer-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/gainer-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u0635\u0631\u0641 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0635\u0631\u0641\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06a9\u0627\u0631 \u062f\u0631\u0633\u062a\u06cc \u0646\u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0628\u0627\u06cc\u062f \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0645 \u062f\u0633\u062a\u062a\u0627\u0646 \u0622\u0645\u062f \u0631\u0627 \u0628\u0647 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646\u06a9\u0627\u0631 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0634\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642\u200c\u062a\u0631 \u06a9\u0646\u062f \u0648\u0644\u06cc \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u062a\u0631\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u062d\u0644 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0647\u0631 \u0646\u062d\u0648\u06cc \u0634\u062f\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648\u0644\u06cc \u062d\u062a\u06cc \u06cc\u06a9 \u06af\u0631\u0645 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0631\u0627\u0647 \u062d\u0644\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f! \u0632\u06cc\u0631\u0627 \u0628\u062f\u06cc\u0646 \u0646\u062d\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06af\u06cc\u0646\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a (<em>Gainer<\/em>) \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0634\u0627\u0645\u0644 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u06cc\u0639\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0646\u062c \u063a\u0644\u0627\u062a \u06af\u0646\u062f\u0645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0645\u062b\u0644: \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0686\u0631\u0628\u06cc<\/strong>: \u0634\u06cc\u0631 \u067e\u0631 \u0686\u0631\u0628\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0627\u0633\u062a. \u0648\u0644\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0631\u0698\u06cc\u0645\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0648\u0642\u062a\u06cc \u0631\u0698\u06cc\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0650 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f (\u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647) \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-gain-up-fast-and-safe\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f5 \u0631\u0627\u0647 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0644\u06cc \u0644\u0627\u063a\u0631 <\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0648\u0642\u062a \u0637\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0635\u0628\u062d \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d \u06a9\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u062d\u062f\u0648\u062f \u06f7 \u0633\u0627\u0639\u062a (\u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632) \u062f\u0631 \u062d\u0627\u0644\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0630\u062e\u0627\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0634\u062f\u0647\u061b \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0647\u0631 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0644\u0639\u06cc\u062f\u0647 \u0648 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 \u0634\u06a9 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a! \u0648\u0642\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u062d\u062a\u0645\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0647\u0631\u062d\u0627\u0644 \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647 \u06a9\u0631\u0628\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u0650 \u062e\u0648\u0628\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u0648\u062f \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u062a\u0627 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0632\u0648\u062f\u062c\u0630\u0628 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0636\u0639\u0641 \u0628\u062f\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0635\u0631\u0641 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627\u0633\u062a\u060c \u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644 \u0648 \u0647\u062f\u0641 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0622\u0646\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0645\u06cc \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0622\u0646 \u062f\u0633\u062a\u062a\u0627\u0646 \u0628\u0627\u0632\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u062a\u0631\u06cc \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0633\u0645\u062a \u0645\u0631\u0628\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644<\/a> \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062e\u0648\u062f \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list \">\n<li id=\"faq-question-61b72e7f81b43\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u06cc\u0631 \u0647\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-61b72e7f81b47\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0646\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 + \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 + \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u06a9\u0647 \u0646\u0628\u0627\u0634\u062f \u0631\u0648\u0627\u0644 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0628\u0631\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-61b72e7f81b48\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0634\u0645\u0627 \u0628\u0647 \u0632\u0648\u062f\u06cc \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f! \u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1654778077638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648\u0632\u0646\u0645 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u067e\u0633 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0634\u0645\u0627 \u0686\u06cc\u0632\u06cc \u062d\u062f\u0648\u062f \u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1688288852586\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u06af\u06cc\u0646\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0646\u062d\u0648\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1688288865139\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0635\u0631\u0641 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class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc\u200c\u0633\u062a \u0648 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062d\u062a\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0648\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0627\u0632 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\u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u062f\u0642\u062a \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.myfitfuel.in\/mffblog\/mass-gainer-vs-whey-protein\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">myfitfuel<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a 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