{"id":3108,"date":"2026-01-05T11:00:03","date_gmt":"2026-01-05T07:30:03","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=3108"},"modified":"2026-07-13T11:23:30","modified_gmt":"2026-07-13T07:53:30","slug":"how-to-style-your-hair-for-a-workout","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-style-your-hair-for-a-workout\/","title":{"rendered":"\u06f1\u06f4 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647: \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0631\u0627\u062d\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0627\u0632 \u0686\u0647 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0645\u0648 \u063a\u06cc\u0631 \u0627\u0632 \u0622\u0646\u200c\u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u0645\u0627\u0633\u062a\u060c \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0631\u0627\u062d\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u0648\u0647\u0627 \u0645\u0632\u0627\u062d\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0646\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0632 \u0645\u0648\u06cc \u062f\u0645 \u0627\u0633\u0628\u06cc \u0633\u0627\u062f\u0647 \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0628\u0633\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0646\u0648\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062f\u0644 \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0632\u0627\u062d\u0645\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u06a9\u0634 \u0645\u0648\u060c \u0638\u0627\u0647\u0631 \u062c\u062f\u06cc\u062f \u0648 \u0622\u0631\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0633\u0627\u0632\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0686\u0646\u062f\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627 \u0645\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0628\u0644\u0646\u062f \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 | \u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u0648\u0627\u0639 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u062f\u0644 \u0645\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-choose-a-gym\/\" data-type=\"post\" data-id=\"36132\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0634\u06af\u0627\u0647<\/a> \u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0686\u0646\u062f \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0622\u0633\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u062f\u062a\u0627\u0646 \u0628\u062e\u0648\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/gym-etiquette\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0642\u0627\u0646\u0648\u0646 \u0648 \u0622\u062f\u0627\u0628 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l1.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648\u06cc \u0628\u0644\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36433\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a\u060c \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0627\u0632 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a\u200c\u062a\u0627\u0646 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062b\u0644 \u0647\u0645\u06cc\u0634\u0647\u060c \u0645\u062f\u0644 \u062f\u0645 \u0627\u0633\u0628\u06cc \u0628\u0628\u0646\u062f\u06cc\u062f\u060c \u0627\u0645\u0627 \u0631\u0627\u0647\u200c\u0650\u062d\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0636\u06cc\u062d\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u060c \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631\u060c \u0642\u0633\u0645\u062a \u0622\u0648\u06cc\u0632\u0627\u0646 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648\u0631 \u0645\u0631\u06a9\u0632 \u0645\u0648\u0647\u0627 \u0628\u067e\u06cc\u0686\u0627\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0634\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0645\u062d\u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0628\u06cc\u0647 \u06af\u0648\u062c\u0647 \u0628\u067e\u06cc\u0686\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u067e\u0634\u062a \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l2.jpg\" alt=\"\" class=\"wp-image-36436\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0627\u0646\u0646\u062f \u0645\u062f\u0644 \u0645\u0648\u06cc \u0642\u0628\u0644\u06cc \u0627\u0633\u062a\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u067e\u06cc\u0686\u06cc\u062f\u0646 \u0646\u06cc\u0632 \u06a9\u0634 \u0631\u0627 \u062f\u0648\u0631 \u0645\u0648\u0647\u0627 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0648 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-shoes-for-weightlifting\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u06a9\u0641\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062e\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062f\u0645 \u0627\u0633\u0628\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l3.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648\u06cc \u0628\u0644\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36437\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062c\u0644\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u067e\u0631 \u067e\u0634\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648\u062a\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062f\u0645 \u0627\u0633\u0628\u06cc \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l4.jpg\" alt=\"\u0645\u062f\u0644 \u0628\u0633\u062a\u0646 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36438\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062f\u0644 \u062f\u0645 \u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u0647\u0645 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0645 \u0627\u0633\u0628\u06cc \u0645\u06cc\u200c\u0628\u0646\u062f\u06cc\u062f \u0648 \u0647\u0645 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0628\u0627\u0641\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u0644 \u062f\u0645 \u0627\u0633\u0628\u06cc \u067e\u0634\u062a \u0633\u0631 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0627\u0641\u06cc\u062f \u0648 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648\u0647\u0627 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627\u064b \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u062f\u0645 \u0627\u0633\u0628\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l5.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36439\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0647 \u062f\u0644\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0645\u062f\u0644 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648\u06cc \u0628\u0644\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u06cc\u0686\u06cc\u062f\u0646 \u0645\u0648\u0647\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u067e\u0634\u062a \u0633\u0631 \u0628\u0627 \u0633\u0646\u062c\u0627\u0642 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u067e\u06cc\u0686\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0646\u062c\u0627\u0642\u060c \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0627\u0632 \u0646\u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0634\u062f\u060c \u062d\u0627\u0644\u0627 \u0628\u0642\u06cc\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0647 \u0628\u0627\u0632 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u060c \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0645 \u0627\u0633\u0628\u06cc \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0647\u0645\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u06a9\u0634 \u062c\u0645\u0639 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0646\u062c\u0627\u0642\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0627\u062e\u0644 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/features-of-suitable-sportswear\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u062f\u0645 \u0627\u0633\u0628\u06cc \u0628\u0627 \u0628\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l6.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u062e\u062a\u0631\u0627\u0646\u0647\" class=\"wp-image-36440\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l6-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0628\u0627\u0641\u062a\u0646 \u0645\u0648 \u0631\u0627 \u0628\u0644\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0642\u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627\u0641\u062a\u0647 \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u06af\u06cc\u0631\u0647 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u06a9\u0634\u060c \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06a9\u0645\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u0628\u0627\u0632\u062a\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0628\u0627\u0641\u062a\u0647 \u0634\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u06cc\u06a9 \u062c\u0627 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0628\u0627\u0641\u062a \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0648 \u062f\u0645 \u0627\u0633\u0628\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l7.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36441\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l7.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/l7-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u0631\u0648\u06cc \u0633\u0631 \u062f\u062e\u062a\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u062f\u0627\u062e\u0644 \u0645\u0631\u0627\u0633\u0645\u200c\u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0648\u062f\u06cc\u062f \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0628\u0627\u0641\u062a\u0646 \u0648 \u0628\u0633\u062a\u0646 \u0622\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u06cc\u0632 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062a\u06a9\u0647 \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0647 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u0647\u0645\u0627\u0646 \u0633\u0647 \u0642\u0633\u0645\u062a\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0628\u0627\u0641\u062a\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062f\u0644 \u0628\u0627\u0641\u062a \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0628\u0627 \u0628\u0627\u0641\u062a \u0622\u0644\u0645\u0627\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f\u0647 \u0648 \u0645\u0648\u0647\u0627 \u0627\u0632 \u0642\u0633\u0645\u062a \u0632\u06cc\u0631\u06cc \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0631 \u062c\u0645\u0639 \u0648 \u0628\u0627\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc \u062a\u0627 \u0648\u0633\u0637 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0641\u062a\u06cc\u062f\u060c \u06a9\u0645\u06cc \u062f\u0633\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0632 \u06af\u0648\u0634\u0647\u200c\u0647\u0627\u06cc \u0633\u0631 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627\u0641\u062a\u0647 \u0648 \u0628\u0627 \u06a9\u0634 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 | \u0686\u0637\u0648\u0631 \u0645\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0628\u0646\u062f\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u060c \u0627\u0635\u0644\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0686\u0646\u062f\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u062f\u0645 \u0627\u0633\u0628\u06cc \u067e\u06cc\u0648\u0633\u062a\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/1.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc\" class=\"wp-image-36387\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0634\u0627\u0646\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0634\u0642\u06cc\u0642\u0647 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u06a9\u0634 \u0646\u0627\u0632\u06a9 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b (\u06cc\u06a9 \u062f\u0645 \u0627\u0633\u0628\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u06cc \u0633\u0631)<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0642\u0633\u0645\u062a \u0646\u0627\u0632\u06a9 \u0627\u0632 \u0645\u0648\u06cc \u0628\u0633\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0648\u0631 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u06cc\u06a9 \u062f\u064f\u0645 \u0627\u0633\u0628\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u062f\u0646\u0628\u0627\u0644\u0647\u200c\u06cc \u0645\u0648\u06cc \u0628\u0633\u062a\u0647 \u0634\u062f\u0647 \u0627\u0648\u0644\u06cc \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0627\u0632 \u06cc\u06a9 \u0642\u0633\u0645\u062a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0648\u0631 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u062a \u0628\u0628\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/beginner-guide-to-start-gym-routine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u062e\u0631\u06af\u0648\u0634\u06cc \u067e\u0634\u062a \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/2.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0622\u0633\u0627\u0646\" class=\"wp-image-36391\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u067e\u0634\u062a \u0648 \u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0642\u0633\u0645\u062a \u0646\u0627\u0632\u06a9 \u0627\u0632 \u0645\u0648\u06cc \u0628\u0633\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0648\u0631 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0628\u0627\u06cc\u062f \u0645\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0628\u0628\u0646\u062f\u06cc\u062f \u06a9\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0644\u0627\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0. \u062f\u0645 \u0627\u0633\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/3.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u062e\u062a\u0631\u0627\u0646\u0647\" class=\"wp-image-36392\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0634\u0627\u0646\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0648\u0646 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0632 \u067e\u0634\u062a \u0633\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0648 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0632\u0646\u062f \u0648 \u0638\u0627\u0647\u0631 \u0646\u0627\u0645\u0631\u062a\u0628\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f\u061b<br>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0646\u062f \u06af\u06cc\u0631\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u067e\u0634\u062a \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f1. \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/4.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-36393\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/4.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/4-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0645\u062b\u0644 \u0645\u062f\u0644 \u0642\u0628\u0644\u06cc \u0627\u0633\u062a\u060c \u0628\u0627 \u06cc\u06a9 \u062a\u0641\u0627\u0648\u062a\u061b <\/li>\n\n\n\n<li>\u0645\u0648\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644 \u0645\u062f\u0644 \u06af\u0648\u062c\u0647 \u0627\u06cc) \u0648 \u0633\u067e\u0633 \u0645\u0648\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fitness-idioms-and-phrases\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0628\u0627 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f2. \u0628\u0627\u0641\u062a \u062f\u0648 \u0637\u0631\u0641\u0647<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/5.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\" class=\"wp-image-36394\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631\u060c \u0628\u0628\u0627\u0641\u06cc\u062f \u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0648 \u0645\u0648\u06cc \u0628\u0627\u0641\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u0628\u0647 \u0647\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0627\u062f\u0627\u0645\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0641\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0645 \u0627\u0633\u0628\u06cc \u062f\u0631 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f3. \u0628\u0627\u0641\u062a \u0648\u0633\u0637 \u0633\u0631<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/6.jpg\" alt=\"\u0645\u062f\u0644 \u0628\u0633\u062a\u0646 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\" class=\"wp-image-36395\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/6.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/6-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0647 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0633\u0645\u062a \u0648\u0633\u0637 \u0628\u0632\u0631\u06af\u062a\u0631 \u0627\u0632 \u062f\u0648 \u0642\u0633\u0645\u062a \u06a9\u0646\u0627\u0631\u06cc \u0633\u0631 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0647\u0627\u06cc \u0642\u0633\u0645\u062a \u0648\u0633\u0637 \u0633\u0631 \u0631\u0627 \u0628\u0628\u0627\u0641\u06cc\u062f (\u062f\u0648\u0633\u0648\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0628\u0627\u0641\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f)\u061b<\/li>\n\n\n\n<li>\u0627\u062f\u0627\u0645\u0647 \u0622\u0646 \u0631\u0627 (\u06cc\u06a9 \u0633\u0648\u0645 \u0627\u0646\u062a\u0647\u0627\u06cc\u06cc) \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0627\u062e\u0644 \u06a9\u0634 \u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u062f \u0633\u0631\u0627\u063a \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634 \u0628\u0646\u062f\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0627\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06af\u0631\u062f \u0634\u0648\u062f \u0648 \u0627\u0632 \u0632\u06cc\u0631 \u06a9\u0634 \u0631\u062f \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u0648\u0647\u0627\u06cc \u062c\u0645\u0639 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u0631\u0627 \u0628\u0627 \u06af\u06cc\u0631\u0647 \u0628\u0647 \u0647\u0645 \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062e\u0627\u0635 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-to-grow-hair-faster-and-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627 \u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0645\u0648<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f4. \u0628\u0627\u0641\u062a \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0628\u0627\u0632<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/7.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\n\n\" class=\"wp-image-36398\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/7.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/11\/7-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0645\u0648\u0631\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0647 \u0628\u062e\u0634\u060c \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0633\u0645\u062a \u0648\u0633\u0637 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0628\u0627\u0641\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634 \u0628\u0628\u0646\u062f\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u06a9\u0646\u0627\u0631\u06cc\u060c \u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u06cc\u06a9 \u0642\u0633\u0645\u062a \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0641\u062a\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0627 \u06cc\u06a9 \u06a9\u0634 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u0634\u062a \u0633\u0631 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634 \u0686\u0637\u0648\u0631 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0645\u062f\u0644\u06cc \u062b\u0627\u0628\u062a\u060c \u0631\u0627\u062d\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0639\u0631\u0642 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0627\u0644\u062a\u0631 \u0631\u0648\u06cc \u0634\u0627\u0646\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u067e\u0633 \u0645\u062f\u0644 \u0645\u0648\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0632\u0627\u062d\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u0645\u0627 \u0627\u0632 \u06a9\u0634 \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0644\u06cc\u067e\u0633 \u06cc\u0627 \u06af\u06cc\u0631\u0647 \u0633\u0631 \u0646\u0632\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u200c\u0627\u0633\u0628\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0645\u062d\u06a9\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 (\u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647)<\/li>\n\n\n\n<li>\u0628\u0627\u0641\u062a \u0645\u0648 \u06cc\u0627 \u062f\u0645\u200c\u0627\u0633\u0628\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u062f\u0645\u200c\u0627\u0633\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0647\u0645 \u062c\u0644\u0648\u06cc \u0631\u06cc\u062e\u062a\u0646 \u0645\u0648 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0647\u0645 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0639\u0631\u0642 \u0631\u06cc\u062e\u062a\u0646 \u0632\u06cc\u0627\u062f\u060c \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u200c\u0627\u0633\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n\n\n\n<li>\u0628\u0627\u0641\u062a \u0641\u0631\u0627\u0646\u0633\u0648\u06cc<\/li>\n\n\n\n<li>\u062f\u0648 \u0628\u0627\u0641\u062a \u0645\u062d\u06a9\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/hairstyle-for-gym.jpg\" alt=\"\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0632\u0645\u06cc\" class=\"wp-image-82682\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/hairstyle-for-gym.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/08\/hairstyle-for-gym-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0632\u0645\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c \u0631\u0632\u0645\u06cc\u060c \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u0645\u062d\u06a9\u0645 \u06cc\u0627 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u062c\u0644\u0648\u06cc \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0646\u06cc\u0627\u06cc\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0686\u06cc\u0632\u06cc \u0645\u062b\u0644 \u06a9\u0634\u062a\u06cc \u06cc\u0627 \u062c\u0648\u062f\u0648 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0628\u0627\u0641\u06cc\u062f \u06a9\u0647 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u0627\u0635\u0644\u0627 \u0628\u0627\u0632 \u0646\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0645\u062d\u06a9\u0645<\/li>\n\n\n\n<li>\u0628\u0627\u0641\u062a \u0641\u0631\u0627\u0646\u0633\u0648\u06cc<\/li>\n\n\n\n<li>\u062f\u0645\u200c\u0627\u0633\u0628\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0641\u06cc\u06a9\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062d\u062a\u0645\u0627 \u0627\u0632 \u0641\u06cc\u06a9\u0633 \u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u062a\u0627\u0641\u062a \u06cc\u0627 \u0698\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0647\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0627\u0641\u062a \u0622\u0632\u0627\u062f \u0648 \u0634\u0644 \u062f\u0631 \u062c\u0644\u0633\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0628\u0644\u0646\u062f \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0646\u06af\u06cc\u0631\u062f!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u200c\u0627\u0633\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u0634\u0644<\/li>\n\n\n\n<li>\u0628\u0627\u0641\u062a \u0622\u0632\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0645\u062f\u0644 \u0646\u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646\u060c \u06af\u0631\u062f\u0646 \u0631\u0627 \u0627\u0630\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u062f\u0631 \u0648\u0631\u0632\u0634<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0686\u0627\u0631 \u062e\u0634\u06a9\u06cc\u060c \u0631\u06cc\u0632\u0634 \u06cc\u0627 \u0645\u0648\u062e\u0648\u0631\u0647 \u0646\u0634\u0648\u06cc\u062f! \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0645\u0648 \u062f\u0631 \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u0647\u0645 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a \u0648 \u0641\u0642\u0637 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0628\u0646\u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u0632 \u06a9\u0634 \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u0628\u0627 \u0631\u0648\u06a9\u0634 \u0633\u0627\u062a\u0646 (\u0627\u0633\u06a9\u0631\u0627\u0646\u0686\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062d\u062a\u0645\u0627 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f<\/li>\n\n\n\n<li>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0646\u0634\u0648\u06cc\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u0632 \u0634\u0627\u0645\u067e\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u0648\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0645\u0648\u0647\u0627\u06cc \u062e\u06cc\u0633 \u0631\u0627 \u0634\u0627\u0646\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u0632 \u0647\u062f\u0628\u0646\u062f \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0644\u0628\u0627\u0633\u060c \u06a9\u0641\u0634 \u0648 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u0638\u0627\u0647\u0631\u06cc \u0622\u0631\u0627\u0633\u062a\u0647 \u0648 \u063a\u06cc\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0686\u0646\u062f\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u0648 \u0632\u0646\u0627\u0646\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1767004936960\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0637\u0648\u0631 \u0645\u0648\u0647\u0627\u06cc\u0645 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u062d\u06a9\u0645 \u0628\u0628\u0646\u062f\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062a\u0645\u0627 \u0627\u0632 \u06a9\u0634\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u06cc\u0627 \u0627\u0633\u06a9\u0631\u0627\u0646\u0686\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u0633\u0641\u062a \u0646\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u062c\u0627\u06cc \u0628\u0633\u062a\u0646\u060c \u0628\u0628\u0627\u0641\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767004973020\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0645 \u0627\u0633\u0628\u06cc \u06cc\u0627 \u06af\u0648\u062c\u0647\u200c\u0627\u06cc \u0645\u062d\u06a9\u0645 \u0648 \u0628\u0627\u0644\u0627\u060c \u062a\u0627 \u0645\u0648\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u0646\u0631\u06cc\u0632\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767004997157\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc\u0645 \u0647\u0646\u06af\u0627\u0645 \u0639\u0631\u0642 \u0631\u06cc\u062e\u062a\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0632 \u0647\u062f\u0628\u0646\u062f \u06cc\u0627 \u0631\u0648\u0633\u0631\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767005025788\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 <strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0644\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0647\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u06a9\u062b\u06cc\u0641 \u0646\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639<\/strong>: <a href=\"https:\/\/piped.video\/watch?v=xVi8gbJaAiM\" data-type=\"URL\" data-id=\"https:\/\/piped.video\/watch?v=xVi8gbJaAiM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0645\u0627 \u0627\u0632 \u0686\u0647 \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0645\u0648 \u063a\u06cc\u0631 \u0627\u0632 \u0622\u0646\u200c\u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u0645\u0627\u0633\u062a\u060c \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u062f\u0644 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0631\u0627\u062d\u062a \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":36429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[38],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-38"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":19,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":84342,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/3108\/revisions\/84342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/36429"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}