{"id":30650,"date":"2026-06-10T11:00:45","date_gmt":"2026-06-10T07:30:45","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=30650"},"modified":"2026-07-05T13:26:22","modified_gmt":"2026-07-05T09:56:22","slug":"incomplete-vs-complete-proteins","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/incomplete-vs-complete-proteins\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645\u061f+\u0645\u0639\u0631\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0648 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u06cc\u0645: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 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class=\"wp-block-heading\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0648\u0632\u0646 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0633\u0627\u0644\u0645 \u062d\u062f\u0648\u062f <strong>\u06f0\u066b\u06f8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u062f\u0641\u062a\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 <strong>\u06f1\u066b\u06f2 \u062a\u0627 \u06f2\u066b\u06f2 \u06af\u0631\u0645 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\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0627\u0642\u0635<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0646\u0627\u0642\u0635 \u0628\u0648\u062f\u0646 \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" data-type=\"post\" data-id=\"17729\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> <\/a>\u0628\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0627\u0633\u06cc\u062f 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class=\"wp-block-paragraph\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0634\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635\u060c \u0622\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0647\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0627\u063a\u0644\u0628 \u0646\u0627\u0642\u0635 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u0642\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u060c \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u06af\u0641\u062a\u06cc\u0645 \u00ab\u06a9\u0627\u0645\u0644 \u0628\u0648\u062f\u0646\u00bb \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u062e\u0627\u0635 \u0622\u0646\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0647\u0631 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0637\u06cc\u0648\u0631<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" data-type=\"post\" data-id=\"2222\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u0648<\/li>\n\n\n\n<li>\u06af\u0646\u062f\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" class=\"wp-image-83988\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u0646\u06cc \u0646\u0627\u0642\u0635 (\u0646\u0627\u06a9\u0627\u0645\u0644)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0628\u06cc\u0634\u062a\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0647\u0633\u062a\u0646\u062f. \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0648 \u063a\u06cc\u0631\u0647)<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0628\u0632<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0644\u0627\u063a\u0631\u06cc\u060c \u0686\u0627\u0642\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u061f \u0641\u0631\u0642\u06cc \u0646\u0645\u06cc \u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u0631\u0633\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_diet_p1\" data-channel-code=\"b-article\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-2.png\" alt=\"\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u0647!<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0627\u06af\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u060c \u0634\u0645\u0627\u0631\u0647\u200c\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/th><th>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<br>\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th><th>\u06a9\u0627\u0644\u0631\u06cc<br>\u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th><th>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/th><th>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<br>\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th><th>\u06a9\u0627\u0644\u0631\u06cc<br>\u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th><\/tr><\/thead><tbody><tr><td>\u0639\u062f\u0633 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f5<\/td><td>\u06f3\u06f5\u06f3<\/td><td>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a (\u067e\u062e\u062a\u0647)<\/td><td>\u06f3\u06f1<\/td><td>\u06f1\u06f6\u06f5<\/td><\/tr><tr><td>\u0646\u062e\u0648\u062f (\u067e\u062e\u062a\u0647)<\/td><td>\u06f1\u06f9<\/td><td>\u06f3\u06f6\u06f4<\/td><td>\u0631\u0627\u0646 \u0645\u0631\u063a (\u067e\u062e\u062a\u0647)<\/td><td>\u06f1\u06f8<\/td><td>\u06f1\u06f9\u06f3<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f7<\/td><td>\u06f1\u06f1\u06f5<\/td><td>\u0628\u0627\u0644 \u0648 \u06a9\u062a\u0641 \u0645\u0631\u063a (\u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u067e\u0648\u0633\u062a)<\/td><td>\u06f2\u06f0<\/td><td>\u06f1\u06f9\u06f0<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (\u067e\u062e\u062a\u0647)<\/td><td>\u06f8<\/td><td>\u06f1\u06f4\u06f0<\/td><td>\u067e\u0627\u06cc \u0645\u0631\u063a (\u0622\u0628\u067e\u0632)<\/td><td>\u06f1\u06f9<\/td><td>\u06f2\u06f1\u06f5<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f9<\/td><td>\u06f1\u06f2\u06f7<\/td><td>\u0628\u0644\u062f\u0631\u0686\u06cc\u0646 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f5<\/td><td>\u06f2\u06f2\u06f7<\/td><\/tr><tr><td>\u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f9<\/td><td>\u06f1\u06f4\u06f3<\/td><td>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f6<\/td><td>\u06f2\u06f5\u06f0<\/td><\/tr><tr><td>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f5<\/td><td>\u06f8\u06f4<\/td><td>\u06af\u0648\u0634\u062a \u06af\u0631\u062f\u0646 \u06af\u0648\u0633\u0641\u0646\u062f (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f8<\/td><td>\u06f2\u06f9\u06f0<\/td><\/tr><tr><td>\u0645\u0627\u0634 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f7<\/td><td>\u06f1\u06f0\u06f5<\/td><td>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f4<\/td><td>\u06f2\u06f0\u06f0<\/td><\/tr><tr><td>\u0644\u067e\u0647 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f8<\/td><td>\u06f1\u06f1\u06f8<\/td><td>\u06af\u0648\u0634\u062a \u0634\u062a\u0631 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f2<\/td><td>\u06f9\u06f8<\/td><\/tr><tr><td>\u0644\u067e\u0647 \u0628\u0627\u0642\u0627\u0644\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f6<\/td><td>\u06f3\u06f4\u06f1<\/td><td>\u06af\u0648\u0634\u062a \u0634\u062a\u0631\u0645\u0631\u063a (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f0<\/td><td>\u06f2\u06f0\u06f0<\/td><\/tr><tr><td>\u0628\u0627\u0642\u0627\u0644\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f8<\/td><td>\u06f1\u06f1\u06f0<\/td><td>\u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f8<\/td><td>\u06f1\u06f8\u06f9<\/td><\/tr><tr><td>\u0630\u0631\u062a (\u067e\u062e\u062a\u0647)<\/td><td>\u06f3<\/td><td>\u06f9\u06f0<\/td><td>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 (\u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647)<\/td><td>\u06f2\u06f2<\/td><td>\u06f1\u06f9\u06f0<\/td><\/tr><tr><td>\u0634\u06a9\u0648\u0641\u0647 \u0630\u0631\u062a<\/td><td>\u06f1\u06f3<\/td><td>\u06f3\u06f7\u06f0<\/td><td>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 (\u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647)<\/td><td>\u06f2\u06f3<\/td><td>\u06f1\u06f1\u06f2<\/td><\/tr><tr><td>\u0642\u0627\u0631\u0686<\/td><td>\u06f3<\/td><td>\u06f2\u06f2<\/td><td>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f1<\/td><td>\u06f1\u06f3\u06f5<\/td><\/tr><tr><td>\u06a9\u0646\u062c\u062f<\/td><td>\u06f1\u06f6<\/td><td>\u06f5\u06f7\u06f0<\/td><td>\u0645\u0627\u0647\u06cc&nbsp; \u062a\u06cc\u0644\u0627\u067e\u06cc\u0644\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f6<\/td><td>\u06f1\u06f2\u06f9<\/td><\/tr><tr><td>\u0634\u0627\u0647\u062f\u0627\u0646\u0647<\/td><td>\u06f3\u06f2<\/td><td>\u06f5\u06f5\u06f3<\/td><td>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f2\u06f4<\/td><td>\u06f2\u06f1\u06f5<\/td><\/tr><tr><td>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/td><td>\u06f1\u06f8<\/td><td>\u06f5\u06f5\u06f3<\/td><td>\u0645\u0627\u0647\u06cc \u062d\u0644\u0648\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f1\u06f9<\/td><td>\u06f1\u06f4\u06f5<\/td><\/tr><tr><td>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td>\u06f2\u06f5<\/td><td>\u06f5\u06f6\u06f7<\/td><td>\u0645\u0627\u0647\u06cc \u0634\u06cc\u0631 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f1\u06f9<\/td><td>\u06f1\u06f6\u06f0<\/td><\/tr><tr><td>\u0645\u063a\u0632 \u067e\u0633\u062a\u0647<\/td><td>\u06f2\u06f0<\/td><td>\u06f5\u06f6\u06f2<\/td><td>\u062a\u0646 \u0645\u0627\u0647\u06cc (\u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646) (\u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u062f\u0647)<\/td><td>\u06f2\u06f5<\/td><td>\u06f1\u06f1\u06f5<\/td><\/tr><tr><td>\u0641\u0646\u062f\u0642<\/td><td>\u06f1\u06f5<\/td><td>\u06f6\u06f2\u06f8<\/td><td>\u062a\u062e\u0645 \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 (\u06f1 \u0639\u062f\u062f)<\/td><td>\u06f1<\/td><td>\u06f1\u06f4<\/td><\/tr><tr><td>\u06af\u0631\u062f\u0648<\/td><td>\u06f1\u06f7<\/td><td>\u06f6\u06f5\u06f1<\/td><td>\u062a\u062e\u0645 \u0645\u0631\u063a (\u06f1 \u0639\u062f\u062f)<\/td><td>\u06f7<\/td><td>\u06f7\u06f8<\/td><\/tr><tr><td>\u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/td><td>\u06f2\u06f1<\/td><td>\u06f5\u06f7\u06f5<\/td><td>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a (\u06f1 \u0639\u062f\u062f)<\/td><td>\u06f4<\/td><td>\u06f1\u06f6<\/td><\/tr><tr><td>\u062f\u0627\u0646\u0647\u200c\u06cc \u0633\u0648\u06cc\u0627 (\u0622\u062c\u06cc\u0644)<\/td><td>\u06f3\u06f6<\/td><td>\u06f4\u06f4\u06f6<\/td><td>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a (\u06f1 \u0639\u062f\u062f)<\/td><td>\u06f3<\/td><td>\u06f6\u06f2<\/td><\/tr><tr><td>\u0633\u0648\u06cc\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f1\u06f7<\/td><td>\u06f1\u06f7\u06f3<\/td><td>\u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/td><td>\u06f8\u06f8<\/td><td>\u06f3\u06f7\u06f0<\/td><\/tr><tr><td>\u062c\u0648\u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/td><td>\u06f1\u06f0<\/td><td>\u06f4\u06f4\u06f6<\/td><td>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 (\u06f1 \u0644\u06cc\u0648\u0627\u0646)<\/td><td>\u06f8<\/td><td>\u06f1\u06f1\u06f0<\/td><\/tr><tr><td>\u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 (\u200c\u06f1 \u0644\u06cc\u0648\u0627\u0646)<\/td><td>\u06f4<\/td><td>\u06f6\u06f3<\/td><td>\u067e\u0646\u06cc\u0631<\/td><td>\u06f1\u06f4<\/td><td>\u06f2\u06f5\u06f0<\/td><\/tr><tr><td>\u0634\u06cc\u0631 \u062c\u0648\u062f\u0648\u0633\u0631 (\u200c \u06f1\u0644\u06cc\u0648\u0627\u0646)<\/td><td>\u06f2<\/td><td>\u06f6\u06f0<\/td><td>\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628<\/td><td>\u06f5<\/td><td>\u06f5\u06f9<\/td><\/tr><tr><td>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 (\u200c\u06f1 \u0644\u06cc\u0648\u0627\u0646)<\/td><td>\u06f1<\/td><td>\u06f6\u06f1<\/td><td>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/td><td>\u06f1\u06f0<\/td><td>\u06f5\u06f9<\/td><\/tr><tr><td>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/td><td>\u06f2\u06f4<\/td><td>\u06f5\u06f8\u06f9<\/td><td>\u0645\u0627\u0633\u062a \u0627\u06cc\u0633\u0644\u0646\u062f\u06cc<\/td><td>\u06f9<\/td><td>\u06f6\u06f0<\/td><\/tr><tr><td>\u06a9\u0631\u0647\u200c\u06cc \u067e\u0633\u062a\u0647<\/td><td>\u06f2\u06f5<\/td><td>\u06f5\u06f8\u06f8<\/td><td>\u062f\u0648\u063a (\u200c\u06f1 \u0644\u06cc\u0648\u0627\u0646)<\/td><td>\u06f4<\/td><td>\u06f5\u06f6<\/td><\/tr><tr><td>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/td><td>\u06f2\u06f4<\/td><td>\u06f5\u06f8\u06f8<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/td><td>\u06f2\u06f1<\/td><td>\u06f6\u06f1\u06f4<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0627\u0631\u062f\u0647 \u06a9\u0646\u062c\u062f<\/td><td>\u06f1\u06f7<\/td><td>\u06f6\u06f0\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u0648\u0641\u0648<\/td><td>\u06f1\u06f7<\/td><td>\u06f2\u06f7\u06f1<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u06a9\u06cc\u0646\u0648\u0627 (\u067e\u062e\u062a\u0647)<\/td><td>\u06f5<\/td><td>\u06f1\u06f4\u06f8<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062f\u0627\u0646\u0647\u200c\u06cc \u0686\u06cc\u0627<\/td><td>\u06f1\u06f7<\/td><td>\u06f4\u06f8\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc (\u067e\u062e\u062a\u0647)<\/td><td>\u06f3<\/td><td>\u06f1\u06f1\u06f1<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0627\u0633\u0641\u0646\u0627\u062c (\u062e\u0627\u0645)<\/td><td>\u06f3<\/td><td>\u06f2\u06f3<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td>\u06f3<\/td><td>\u06f3\u06f4<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/td><td>\u06f3\u06f0<\/td><td>\u06f5\u06f5\u06f9<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u062e\u0645\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/td><td>\u06f2\u06f8<\/td><td>\u06f5\u06f5\u06f7<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u062e\u0645\u0647 \u0627\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/td><td>\u06f1\u06f0<\/td><td>\u06f2\u06f9\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u062e\u0645\u0647 \u0698\u0627\u067e\u0646\u06cc<\/td><td>\u06f3\u06f1<\/td><td>\u06f5\u06f9\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062a\u062e\u0645\u0647 \u062e\u0631\u0628\u0632\u0647<\/td><td>\u06f2\u06f8<\/td><td>\u06f5\u06f4\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/td><td>\u06f2\u06f3<\/td><td>\u06f3\u06f6\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0627\u0646\u0647 \u0645\u0627\u0634<\/td><td>\u06f3<\/td><td>\u06f3\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u067e\u0648\u062f\u0631 \u062c\u0644\u0628\u06a9 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627<\/td><td>\u06f6\u06f0<\/td><td>\u06f2\u06f9\u06f0<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-cook-diet-kebab\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u06a9\u0628\u0627\u0628 \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u06cc\u0626\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c\u060c \u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0647\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0641\u0631\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/strong>: \u062d\u062f\u0648\u062f \u06f3\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc.<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc.<\/li>\n\n\n\n<li><strong>\u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0627\u0645\u06af\u0627 \u06f3.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06a9\u0645\u200c\u0686\u0631\u0628<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u06a9\u0645\u200c\u0686\u0631\u0628<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0631\u0648\u06cc \u0648 \u0622\u0647\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u06af\u0648<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong>: \u062d\u062f\u0648\u062f \u06f6 \u062a\u0627 \u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0639\u062f\u062f\u061b \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627.<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f3\u06f5 \u062a\u0627 \u06f3\u06f8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c (Cottage Cheese)<\/strong>: \u062d\u062f\u0648\u062f \u06f1\u06f1 \u062a\u0627 \u06f1\u06f3 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong>: \u062d\u062f\u0648\u062f \u06f1\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647.<\/li>\n\n\n\n<li><strong>\u0634\u06cc\u0631<\/strong>: \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631\u061b \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u06a9\u0644\u0633\u06cc\u0645.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u06cc\u0627<\/strong>: \u062d\u062f\u0648\u062f \u06f3\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062f\u0627\u0646\u0647 \u062e\u0634\u06a9\u061b \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc.<\/li>\n\n\n\n<li><strong>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u0648\u06cc\u0627<\/strong>: \u062d\u062f\u0648\u062f \u06f1\u06f1 \u062a\u0627 \u06f1\u06f3 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647\u061b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631.<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0633<\/strong>: \u062d\u062f\u0648\u062f \u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647\u061b \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0648 \u0645\u063a\u0630\u06cc.<\/li>\n\n\n\n<li><strong>\u0646\u062e\u0648\u062f<\/strong>: \u062d\u062f\u0648\u062f \u06f8 \u062a\u0627 \u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647\u061b \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632<\/strong>: \u062d\u062f\u0648\u062f \u06f8 \u062a\u0627 \u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647\u061b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc.<\/li>\n\n\n\n<li><strong>\u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f2\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc.<\/li>\n\n\n\n<li><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645 \u06a9\u062f\u0648<\/strong>: \u062d\u062f\u0648\u062f \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u061b \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0632 \u0646\u0638\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-are-the-properties-of-calcium\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0644\u0633\u06cc\u0645 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062d\u06cc\u0648\u0627\u0646\u06cc\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0637\u0644\u0642 \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0647\u0631\u06a9\u062f\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0645\u062b\u0644 \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a) \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u06a9\u0627\u0645\u0644\u200c\u062a\u0631 <\/strong>\u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc (\u0645\u062b\u0644 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627) <strong>\u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645\u062a\u0631<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-1.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" class=\"wp-image-83991\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c <strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> (\u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a)\u060c <strong>\u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> (\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc)\u060c \u0648 <strong>\u067e\u062e\u0634 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u062f\u0646 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0646\u0627\u0642\u0635\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0633\u062e \u0633\u0627\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u0648 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/muscle-building-food\/\" data-type=\"post\" data-id=\"24302\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong><\/a> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0686\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0686\u0647 \u06af\u06cc\u0627\u0647\u06cc. \u0647\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u060c \u0647\u0645\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0686\u06cc\u0632\u06cc \u0627\u0632 \u0627\u0631\u0632\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0647\u0645 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0624\u062b\u0631 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f \u062a\u0627 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0633\u0627\u0632\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 <em>\u0644\u06cc\u0632\u06cc\u0646<\/em> \u0627\u0633\u062a\u060c \u0627\u0645\u0627 <em>\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646<\/em> \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc <em>\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646<\/em> \u0632\u06cc\u0627\u062f \u0627\u0645\u0627 <em>\u0644\u06cc\u0632\u06cc\u0646<\/em> \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u06a9\u0645\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u062e\u0648\u0631\u0645\u061f<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0631\u0627\u063a \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc <strong>\u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0628\u0631\u0648\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c\u060c \u0645\u06cc\u06af\u0648\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0648\u06cc\u0627. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0628\u062e\u0648\u0631\u0645\u061f<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc <strong>\u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u060c \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628\u060c \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u063a\u0632\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u067e\u0633\u062a\u0647)\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u0645\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0647\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u0634\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc (\u06cc\u0627 \u06a9\u0645 \u0686\u0631\u0628) \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632\u060c \u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc (\u0628\u0627 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc) \u06cc\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0622\u062c\u06cc\u0644 \u0628\u0627\u0634\u062f. \u0647\u0631\u06a9\u062f\u0627\u0645 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0642\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631\u0628\u0627\u0631 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0648 \u0628\u0627 \u0645\u06cc\u0644 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u063a\u0630\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-2.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0627\u0642\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" class=\"wp-image-83993\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/best-protein-food-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u0631\u063a\u060c \u0628\u0631\u062e\u06cc \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0639\u062f\u0633 \u0648 \u0633\u0648\u06cc\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey) \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0647\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627\u060c \u0646\u062e\u0648\u062f \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u062f. \u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/choosing-the-best-protein-powder-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u00bb<\/a><\/strong> \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0647 \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0627\u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0648\u0639\u062f\u0647<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a + \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0647\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u062c \u0648 \u0633\u0627\u0644\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0648\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0639\u062f\u0633\u200c\u067e\u0644\u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Protein-for-muscle-building.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0627\u0642\u0635 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" class=\"wp-image-30668\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Protein-for-muscle-building.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Protein-for-muscle-building-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c <strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e \u0648 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 (\u062d\u062f\u0648\u062f \u06f1\u066b\u06f2 \u062a\u0627 \u06f2\u066b\u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632) \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647\u060c \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u06af\u0648\u0634\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u06cc\u0627 \u0627\u0635\u0644\u0627\u064b \u06af\u0648\u0634\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0639\u062f\u0633\u060c \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627\u060c \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\" rel=\"noreferrer noopener nofollow\">JAMA Internal Medicine<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u06cc\u0627 \u0647\u0645\u0627\u0646 \u0646\u0627\u0642\u0635) \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0645\u0627\u0645 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u06cc\u06a9 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u06cc\u0645: \u0647\u0645\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u0631 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u062a\u0648\u0627\u0641\u0642 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0648\u06af\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/incomplete-proteins.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0645\u0644\" class=\"wp-image-30663\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/incomplete-proteins.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/incomplete-proteins-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0645\u0644 \u0627\u0634\u062a\u0628\u0627\u0647\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631! \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06a9\u0644\u0645\u0647 \u0646\u0627\u0642\u0635 \u06cc\u0627 \u0646\u0627\u06a9\u0627\u0645\u0644\u060c \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0645\u0646\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f\u0647 \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0647\u06cc\u0686 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0646\u062f\u0627\u0631\u06cc\u062f. \u0647\u062f\u0641 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06af\u0648\u0634\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u06af\u0631\u0627\u0646 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645 \u0648 \u062a\u0637\u0628\u06cc\u0642 \u0622\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0627\u0632 \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06cc\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a. \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0627\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0647\u0645 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u200c\u0647\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1781078578691\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079216327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079230952\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u060c \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079262247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u062d\u062f\u0648\u062f \u06f0\u066b\u06f8 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079276152\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079287223\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079299687\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0648\u06cc\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079313471\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0648\u0632 (\u0635\u0628\u062d\u0627\u0646\u0647) \u0648 \u0645\u06cc\u0627\u0646\u0647 \u0631\u0648\u0632 (\u0646\u0627\u0647\u0627\u0631) \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079369322\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631 \u062f\u0648 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079392487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079403487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u06af\u0648\u0627\u0648\u0627\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0634\u0627\u0647\u200c\u062a\u0648\u062a \u0648 \u0632\u0631\u062f\u0622\u0644\u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079425103\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06cc\u0627 \u06cc\u06a9 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781079437007\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0639\u0644\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0631\u06af\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 \u0631\u0627 \u0628\u062f \u0648 \u0645\u0646\u0641\u06cc \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0648 \u0627\u062a\u0641\u0627\u0642\u0627 \u0628\u0647 \u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0647\u0645\u06cc\u0634\u0647 \u0633\u0631\u0627\u063a \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u0628\u0631\u0648\u06cc\u0645\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0639\u0644\u0645 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.gainful.com\/blog\/complete-vs-incomplete-proteins\/\" data-type=\"URL\" data-id=\"https:\/\/www.gainful.com\/blog\/complete-vs-incomplete-proteins\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gainful<\/a>&#8211; <a href=\"https:\/\/seannal.com\/articles\/nutrition\/incomplete-proteins.php#:~:text=Do%20Incomplete%20Proteins%20Count%3F,building%20and%20fat%20burning%20efforts.\" data-type=\"URL\" data-id=\"https:\/\/seannal.com\/articles\/nutrition\/incomplete-proteins.php#:~:text=Do%20Incomplete%20Proteins%20Count%3F,building%20and%20fat%20burning%20efforts.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">seannal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0648 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u06cc\u0645: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635! \u0627\u0645\u0627 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627 \u0647\u0633\u062a\u0646\u062f\u061f \u0641\u0631\u0642 \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0627\u0645\u0644 \u0686\u06cc\u0633\u062a\u061f \u0627\u0635\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a \u0648 \u0627\u0632 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0627\u06af\u0631 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":84013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-30650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=30650"}],"version-history":[{"count":31,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30650\/revisions"}],"predecessor-version":[{"id":84220,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30650\/revisions\/84220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/84013"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=30650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=30650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=30650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}