{"id":30473,"date":"2026-05-02T11:00:56","date_gmt":"2026-05-02T07:30:56","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=30473"},"modified":"2026-06-17T11:52:29","modified_gmt":"2026-06-17T08:22:29","slug":"low-impact-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/low-impact-exercise\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 Low Impact"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0642\u062f\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 Low Impact \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062e\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u062f\u0631 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c \u062e\u0628\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc \u0648 \u062c\u0647\u0634\u06cc \u0634\u062f\u06cc\u062f \u0646\u06cc\u0633\u062a \u0648 \u0641\u0634\u0627\u0631\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f! <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a \u06cc\u0627 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c\u200c \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u06cc\u0639\u0646\u06cc \u0641\u0634\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0634\u0627\u0631\u06cc \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u062a\u062d\u0631\u06a9 \u062f\u0627\u0631\u062f) \u0627\u0645\u0627 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc \u0648 \u062c\u0647\u0634\u06cc \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0633\u0627\u0633\u0627 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a: \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u0647\u06cc\u0686 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u0639\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0634\u062f\u062a \u0646\u06cc\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0646\u0648\u0639 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0647\u0645 \u0628\u0627\u0634\u0646\u062f. \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0644\u0648\u0627\u06cc\u0645\u067e\u06a9\u062a \u067e\u0631\u0634\u062f\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0634\u062f\u062a \u0622\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u0627\u0645\u0627 \u0641\u0634\u0627\u0631\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0627\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a. \u0627\u0645\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f<\/strong>\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0646\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062a\u062d\u0631\u06a9 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitamin.ir\/landings\/low-impact\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/05\/telegramads2-1024x576.png\" alt=\"\" class=\"wp-image-84053\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/05\/telegramads2-1024x576.png 1024w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/05\/telegramads2-300x169.png 300w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/05\/telegramads2-768x432.png 768w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/05\/telegramads2.png 1255w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-my-muscles-feel-weak\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0631\u0632\u0634\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f! \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f (\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a Low Impact\u060c \u0634\u0645\u0627 \u0627\u0632 \u0647\u0645\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc\u060c \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634\u0650 \u0627\u0631\u0632\u0627\u0646 \u0648 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise.1.jpg\" alt=\"\" class=\"wp-image-83618\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise.1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise.1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0641\u0634\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0628\u0647 \u0647\u06cc\u0686 \u0645\u0641\u0635\u0644\u06cc \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0627\u0632 \u06cc\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0644\u0644\u06cc \u0628\u0647 \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u0646\u0642\u0627\u0647\u062a\u200c\u0634\u0627\u0646 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f \u0648 \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648\u06cc\u0698\u0647 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a Low Impact \u060c <a href=\"https:\/\/fitamin.ir\/mag\/best-stretches-to-increase-flexibility\/\" data-type=\"post\" data-id=\"474\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627\u060c \u0634\u0646\u0627 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-start-pilates-at-home\/\" data-type=\"post\" data-id=\"1276\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a> \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u0628\u062a\u062f\u06cc \u06cc\u0648\u06af\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" target=\"_blank\" data-type=\"post\" data-id=\"302\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0648\u0631\u0632\u0634 \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646\u060c \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0647 \u062f\u0631\u062f \u0646\u062e\u0648\u0631 \u0646\u06cc\u0633\u062a. (\u0647\u0631 \u0686\u0646\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f.) \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0634\u062f\u062a \u0648 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0622\u0631\u0627\u0645 \u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06f4\u06f4\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0627\u06af\u0631 \u0627\u0648 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0634\u0646\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f\u060c \u06f7\u06f4\u06f4 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0641\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06f7\u06f4\u06f4 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u06f6 \u0645\u0627\u06cc\u0644 \u062f\u0631 \u0633\u0627\u0639\u062a \u0628\u0633\u0648\u0632\u0627\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06a9\u0645\u200c\u0634\u062f\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" data-type=\"post\" data-id=\"22723\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0648\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/\" data-type=\"post\" data-id=\"1133\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u067e\u06cc\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0686\u0627\u0644\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-23-compressed.jpg\" alt=\"\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a\" class=\"wp-image-83607\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-23-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-23-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0648 \u0622\u0633\u06cc\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0647\u06cc\u0686 \u062e\u0637\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c&nbsp;\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0646\u062a\u0648\u0627\u0646\u062f \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0632\u200c\u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercising-in-water\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0645\u0639\u0627\u06cc\u0628\u06cc \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f\u061b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u067e\u06cc\u0627\u062f\u0647 \u200c\u0631\u0648\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0645\u0634\u0627\u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u060c \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0686\u0646\u062f\u0627\u0646 \u0645\u0648\u062b\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0627\u0646\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc\u060c \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0645\u062d\u0631\u0648\u0645 \u0646\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc \u062e\u0637\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0648\u0644\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0646\u0627\u0645\u200c \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0627\u0644\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0627 \u0628\u0647 \u067e\u0627\u06cc \u062c\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u062f\u0648\u0646\u062f \u0648 \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u061b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0632 \u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a Low Impact \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0647\u062f\u0641\u0650 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0642\u062f\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"post-text single-post-content\">\r\n            \t<div class=\"low-impact-cta\">\r\n                \t<div class=\"low-impact-cta__image\">\r\n                    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/low-impact-cta.png\" alt=\"card-banner\" \/>\r\n                    <\/div>\r\n\r\n                    <div class=\"low-impact-cta__rect\">\r\n                        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/low-impact-rect.png\" alt=\"card-rect\" \/>\r\n                    <\/div>\r\n\r\n                    <div class=\"low-impact-cta__content\">\r\n                    \t<h3>\u062f\u0648\u0631\u0647 \u0648\u0631\u0632\u0634\u06cc \u0644\u0648 \u0627\u06cc\u0645 \u067e\u06a9\u062a<\/h3>\r\n                    <p>\u062f\u0648\u0631\u0647 \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9 \u0648 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647<\/p>\r\n\r\n                    <a href=\"https:\/\/fitamin.ir\/landings\/low-impact\" target=\"_blank\" class=\"low-impact-cta__btn\">\r\n                    \t<span>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/span>\r\n                        <div>\r\n                        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2026\/06\/left-arrow-vector.png\" alt=\"icon\" \/>\r\n                        <\/div>\r\n                    <\/a>\r\n                <\/div>\r\n           \t<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" data-type=\"post\" data-id=\"326\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc<\/a> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0631\u0633\u0627\u0644\u062a \u0648 \u0648\u0638\u06cc\u0641\u0647 \u0648\u0631\u0632\u0634\u060c \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a. \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u062a\u0627 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634. \u0648\u0631\u0632\u0634 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u0648\u062f\u062a\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0639\u062a \u0648 \u0634\u062f\u062a \u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0645 \u0634\u062f\u062a \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0645\u061f \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0644\u0647\u061b \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646 \u062b\u0628\u0627\u062a\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u063a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-3.jpg\" alt=\"\u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a\" class=\"wp-image-83611\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647! \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0634\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0628\u0627\u0634\u062f\u061b \u0628\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0632 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u06cc\u0648\u06af\u0627\u060c \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f. \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0634\u0645\u0627 \u0646\u06cc\u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0648\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0642\u0628\u0644 \u0627\u0632 \u0645\u0639\u0631\u0641\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0627\u0632 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0636\u0645\u0646\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-start-running\/\" target=\"_blank\" data-type=\"post\" data-id=\"29119\" rel=\"noreferrer noopener\">\u062f\u0648\u06cc\u062f\u0646<\/a> \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0647\u0645\u06cc\u0634\u0647 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u067e\u0627 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062e\u0637\u0631\u06cc \u0645\u062a\u0648\u062c\u0647 \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0634\u0646\u0627 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0646\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u062f\u0627\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u0628\u0627 \u0647\u06cc\u0686 \u0633\u0637\u062d \u0633\u062e\u062a\u06cc \u062a\u0645\u0627\u0633 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0647\u06cc\u0686 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0634\u0646\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0647\u0645 (\u0642\u062f\u0631\u062a \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647) \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0647\u0631\u0646\u0648\u0639 \u062f\u0631\u062f \u0645\u0641\u0635\u0644\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631\u060c \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06cc\u0648\u06af\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0634\u0634\u06cc \u0639\u0627\u0644\u06cc \u0648 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06cc\u0648\u06af\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646 <\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0646\u0633\u0628\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u0637\u0648\u0631 \u0622\u0647\u0633\u062a\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-2025-03-09T130452.616-min.jpg\" alt=\"\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 low impact\" class=\"wp-image-83608\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-2025-03-09T130452.616-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/Frame-1-2025-03-09T130452.616-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0686\u0647 \u062f\u0631 \u062c\u0627\u062f\u0647 \u0648 \u0686\u0647 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/get-the-most-out-of-a-stationary-bike-workout\/\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/get-the-most-out-of-a-stationary-bike-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a<\/a>\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0644\u06af\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc\u060c \u0648 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 \u067e\u062f\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u0636\u0631\u0628\u0647 \u0648\u0627\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0634\u062f \u0648 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0633\u0627\u0642 \u067e\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0642\u062f\u0631\u062a \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/cycling-health-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u0644\u067e\u062a\u06cc\u06a9\u0627\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/all-about-elliptical-machines\/\" target=\"_blank\" data-type=\"post\" data-id=\"20140\" rel=\"noreferrer noopener\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0644\u067e\u062a\u06cc\u06a9\u0627\u0644<\/a> \u0631\u0648\u0634\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631\u06cc \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0644\u06cc\u067e\u062a\u06cc\u06a9\u0627\u0644\u060c \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0632\u06cc\u0631\u067e\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0645\u0627\u0633 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0639\u0627\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0631\u06cc\u0633\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0634\u06cc\u0628 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627 \u0636\u0631\u0628\u0647 \u06a9\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-2.jpg\" alt=\"\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\" class=\"wp-image-83609\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/low-impact-exercise-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0627\u06cc\u0642\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0627\u06cc\u0642\u0631\u0627\u0646\u06cc \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a <a href=\"https:\/\/fitamin.ir\/mag\/how-to-lose-upper-body-fat\/\" data-type=\"post\" data-id=\"30868\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/a> \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0627\u06cc\u0642\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc \u062f\u0631 \u062a\u0645\u0627\u0633 \u0627\u0633\u062a \u0648 \u0636\u0631\u0628\u0647 \u0648\u0627\u0631\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0627\u0645\u0627\u0646 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 Low Impact\u060c \u0646\u06cc\u0631\u0648 \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0648\u062f\u0645\u0646\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0627\u0628\u062a\u062f\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u06af\u0641\u062a\u06cc\u0645. \u0636\u0645\u0627 \u06f6 \u0646\u0648\u0639 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1777708968861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0639\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u0639\u062b \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777709452840\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc \u0644\u0648 \u0627\u06cc\u0645\u067e\u06a9\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0634\u0646\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0628\u06cc\u060c \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0647\u0645\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777710329743\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0645\u062b\u0644 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646\u0634\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777710400615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777710451167\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0644\u0648\u0627\u06cc\u0645\u067e\u06a9\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u0627\u06af\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.verywellhealth.com\/low-impact-exercise-5216089#toc-types-of-low-impact-exercise\" data-type=\"URL\" data-id=\"https:\/\/www.verywellhealth.com\/low-impact-exercise-5216089#toc-types-of-low-impact-exercise\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellhealth<\/a> &#8211; <a href=\"https:\/\/www.gradyhealth.org\/blog\/5-benefits-of-low-impact-exercise\/#:~:text=Low%2Dimpact%20exercises%20put%20less,You%20can%20remain%20consistently%20active.&amp;text=Studies%20show%20that%20something%20as,energy%2C%20and%20helps%20reduce%20anxiety.\" data-type=\"URL\" data-id=\"https:\/\/www.gradyhealth.org\/blog\/5-benefits-of-low-impact-exercise\/#:~:text=Low%2Dimpact%20exercises%20put%20less,You%20can%20remain%20consistently%20active.&amp;text=Studies%20show%20that%20something%20as,energy%2C%20and%20helps%20reduce%20anxiety.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gradyhealth<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 Low Impact \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062e\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u062f\u0631 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645 \u0641\u0634\u0627\u0631\u060c \u062e\u0628\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc \u0648 \u062c\u0647\u0634\u06cc \u0634\u062f\u06cc\u062f \u0646\u06cc\u0633\u062a \u0648 \u0641\u0634\u0627\u0631\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":83614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44,203],"class_list":["post-30473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=30473"}],"version-history":[{"count":27,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30473\/revisions"}],"predecessor-version":[{"id":84056,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30473\/revisions\/84056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/83614"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=30473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=30473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=30473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}