{"id":30099,"date":"2022-11-28T11:00:08","date_gmt":"2022-11-28T07:30:08","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=30099"},"modified":"2025-10-06T15:00:23","modified_gmt":"2025-10-06T11:30:23","slug":"asthma-and-exercise","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/asthma-and-exercise\/","title":{"rendered":"\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f \u0622\u0633\u0645 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0631\u06cc\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc 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\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0633\u0645 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0641\u0633 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0631\u0627 \u0633\u062e\u062a \u06cc\u0627 \u062d\u062a\u06cc \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645\u060c \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u067e\u0648\u0634\u0634 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0645\u062a\u0648\u0631\u0645 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0622\u0646\u0647\u0627 \u0633\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0645\u062e\u0627\u0637\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0647\u0648\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0646 \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u062e\u062a \u0634\u062f\u0646 \u062a\u0646\u0641\u0633 \u06cc\u0627 \u062d\u062a\u06cc \u00ab\u062d\u0645\u0644\u0647\u00bb \u0622\u0633\u0645 \u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0631\u0641\u0647 \u0648 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0622\u0633\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0622\u0633\u0645 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0633\u0631\u06cc \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0633\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0622\u0633\u0645 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0645\u062b\u0644 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0633\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0622\u0633\u0645\u060c \u062e\u0633\u200c\u062e\u0633 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0635\u062f\u0627\u06cc\u06cc \u0634\u0628\u06cc\u0647 \u062c\u06cc\u063a \u06cc\u0627 \u0633\u0648\u062a \u0647\u0646\u06af\u0627\u0645 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u0641\u0647\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0628\u060c \u0647\u0646\u06af\u0627\u0645 \u062e\u0646\u062f\u06cc\u062f\u0646 \u06cc\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639 \u0648 \u067e\u06cc \u062f\u0631 \u067e\u06cc<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646<\/li>\n\n\n\n<li>\u0633\u0641\u062a\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0648\u062d\u0634\u062a<\/li>\n\n\n\n<li>\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/feeling-so-tired-during-workout\/\" target=\"_blank\" data-type=\"post\" data-id=\"693\" rel=\"noreferrer noopener\">\u062e\u0633\u062a\u06af\u06cc<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0622\u0633\u0645 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0635 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u0648\u0639 \u0622\u0633\u0645\u060c \u0639\u0644\u0627\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u200c\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-symptoms.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0633\u0645\" class=\"wp-image-30166\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-symptoms.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-symptoms-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0622\u0633\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u0631\u06cc\u06a9 \u0634\u062f\u0646 \u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0631\u06cc\u0647\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0639\u062b \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647\u060c \u0633\u0631\u0641\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0637\u0644\u0627\u062d \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c <em>\u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u0631\u0648\u0646\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634<\/em>&nbsp;(Exercise-induced asthma) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0635\u0637\u0644\u0627\u062d \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0628\u0627\u0631\u06cc\u06a9 \u0634\u062f\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc (\u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u0631\u0648\u0646\u0634) \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u0622\u0633\u0645 \u0646\u06cc\u0633\u062a. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u0646\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0622\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0647! \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f\u062a\u0631 \u062f\u0631 \u0641\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645\u060c \u0641\u0631\u0648\u06a9\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc\u060c \u062a\u0646\u0641\u0633 \u062f\u0631 \u0647\u0648\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0647\u0627\u0646 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u062a\u0646\u0641\u0633 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0646\u06a9\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u0647\u0648\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0633\u0627\u06cc\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u062f\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06af\u0631\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0647\u0648\u0627<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627<\/li>\n\n\n\n<li>\u0639\u0641\u0648\u0646\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647! \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647\u060c \u0628\u0647 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f \u0648 \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u0646\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0633\u0645 \u06cc\u06a9 \u0641\u0631\u062f\u060c \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0634\u062f\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0648 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u200c\u062c\u0627 \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0633\u0641\u062a\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0634\u0648\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645\u060c \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a\u060c \u0628\u0647 \u062c\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0631\u0627 \u0627\u0635\u0644\u0627 \u0627\u0630\u06cc\u062a \u0646\u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-and-Exercise.jpg\" alt=\"\u0622\u0633\u0645 \u0648 \u0648\u0631\u0632\u0634\" class=\"wp-image-30168\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-and-Exercise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Asthma-and-Exercise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0622\u0633\u0645 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f | \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0633\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062d\u06cc\u0637 \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u06cc\u06a9 \u0647\u0634\u062f\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0633\u062a\u062e\u0631\u0647\u0627\u06cc \u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-swim-to-lose-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0686\u0642\u062f\u0631 \u0645\u0648\u0654\u062b\u0631 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u06a9\u0645\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a\u060c \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0648 \u0622\u0633\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0647\u0631 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06af\u0644\u0641<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a><\/li>\n\n\n\n<li>\u0628\u06cc\u0633\u0628\u0627\u0644<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" data-type=\"post\" data-id=\"1289\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a><\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/li>\n\n\n\n<li>\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/strength-training-for-surfing\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/strength-training-for-surfing\/\" rel=\"noreferrer noopener\">\u0645\u0648\u062c \u0633\u0648\u0627\u0631\u06cc<\/a><\/li>\n\n\n\n<li>\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c \u0628\u0631\u0627\u06cc \u0622\u0633\u0645 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f: \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0622\u0633\u0645 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0637\u0631\u0627\u062a \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u06cc\u0627 \u0641\u0648\u062a\u0628\u0627\u0644 \u0648 \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/soccer-players-and-weight-lifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"27339\" rel=\"noreferrer noopener\">\u0641\u0648\u062a\u0628\u0627\u0644<\/a><\/li>\n\n\n\n<li>\u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/li>\n\n\n\n<li>\u0647\u0627\u06a9\u06cc \u0631\u0648\u06cc \u06cc\u062e<\/li>\n\n\n\n<li>\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061b \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0644\u0647\u061b \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627. \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647. (\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f).<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/weight-loss\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/weight-loss\/\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>. (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062d\u0645\u0644\u0627\u062a \u0622\u0633\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f).<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc. (\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f).<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633. (\u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-the-heart\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Treatment-of-asthma-with-exercise.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\" class=\"wp-image-30169\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Treatment-of-asthma-with-exercise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Treatment-of-asthma-with-exercise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0622\u0633\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0648\u0631\u0632\u0634 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0622\u0633\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0633\u0645\u06cc\u200c\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u063a\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-cancer\/\" target=\"_blank\" data-type=\"post\" data-id=\"31905\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/a><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u062a\u062b\u0628\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-1.png\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0642\u0635\u062f \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f (\u062d\u062f\u0627\u0642\u0644 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f). \u0627\u06af\u0631 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0639\u0627\u062f\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0648\u0627\u0644\u06cc\u0628\u0627\u0644\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u062d\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/how-to-start-running\/\" data-type=\"post\" data-id=\"29119\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u06cc\u062f\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0627\u06a9\u06cc \u0631\u0648\u06cc \u06cc\u062e\u060c \u0627\u0633\u06a9\u06cc \u0648 \u0633\u0627\u06cc\u0631 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\u0631\u062e \u062f\u0627\u062f\u0646 \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u062d\u0631\u06a9\u062a \u0648 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0633\u0645 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0634\u0627\u06cc\u0639 \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0631 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0627 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0622\u0633\u0645 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u06cc\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324445\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/324445\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/health\/asthma\/exercise-for-asthma\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/asthma\/exercise-for-asthma\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthlin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0628\u0627 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":30165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228,221],"class_list":["post-30099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=30099"}],"version-history":[{"count":17,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30099\/revisions"}],"predecessor-version":[{"id":81731,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/30099\/revisions\/81731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/30165"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=30099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=30099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=30099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}