{"id":29952,"date":"2026-04-08T11:00:25","date_gmt":"2026-04-08T07:30:25","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=29952"},"modified":"2026-04-09T13:48:22","modified_gmt":"2026-04-09T10:18:22","slug":"does-calorie-counting-work","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/does-calorie-counting-work\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f| \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0686\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062d\u0648\u0627\u0633\u200c\u0645\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062d\u0633\u0627\u0628 \u0648 \u06a9\u062a\u0627\u0628 \u06a9\u0646\u06cc\u0645\u060c \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f\u060c \u0686\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<p>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u0633\u0627\u0628 \u0634\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0634\u0645\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0627\u0635\u0644\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<p><strong>\u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0634\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0632\u063a\u0627\u0644 \u0633\u0646\u06af \u062d\u0627\u0648\u06cc \u06f7\u06f0\u06f0\u06f0\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0639\u0644\u0648\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0627\u0698\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u0645\u0627\u062f <strong>cal<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc\u0650 \u06cc\u06a9 \u063a\u0630\u0627 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0627 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645 \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a\u060c \u06af\u0631\u0645 \u0645\u0627\u0646\u062f\u0646\u060c \u0631\u0634\u062f\u060c \u06a9\u0627\u0631\u060c \u062a\u0641\u06a9\u0631 \u0648 \u0628\u0627\u0632\u06cc \u0628\u0647 \u0645\u0627 \u0628\u062f\u0647\u062f. \u062d\u062a\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0648\u0632\u0646\u062a\u0627\u0646 \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0648\u0632\u0646\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0645\u0631\u06cc\u062f \u062a\u0627 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0686\u06cc\u0632 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062e\u0648\u0631\u06cc\u062f!<\/p>\n\n\n\n<p>\u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0646\u0631\u0698\u06cc \u0647\u0631 \u0646\u0648\u0639 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u0645\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u0645. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0639\u062f\u062f (\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc) \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0648 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f: <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#007a4d\" class=\"has-inline-color\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9 \u0627\u0635\u0644 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0647\u0645 \u0628\u0648\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0627\u0633\u062a. \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/mark><\/strong> \u0627\u0645\u0627 \u0647\u0645\u0647 \u0645\u0627\u062c\u0631\u0627\u060c \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0631\u0648\u0634 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0642\u0644\u06cc\u0644 \u062f\u0627\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 (\u06cc\u0639\u0646\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc) \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0628\u062f\u0646\u06cc \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06cc \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0628\u0627\u0634\u062f\u060c \u0645\u0647\u0645 \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0627\u0633\u062e \u0628\u0647 \u06cc\u06a9 \u067e\u0631\u0633\u0634 \u0645\u0647\u0645: \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0686\u0642\u062f\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0642\u06cc\u0642\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062d\u062f\u0648\u062f \u06f7\u06f0\u06f0 \u06af\u0631\u0645 \u062a\u0627 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u061b \u0628\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0627\u0635\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Lose-weight-with-calorie-counting.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\" class=\"wp-image-30031\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Lose-weight-with-calorie-counting.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Lose-weight-with-calorie-counting-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0637\u0648\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u0642\u06cc\u0642 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647\u060c \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0645\u0646\u0637\u0642\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0628\u0627\u0634\u062f. \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f (\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646) \u0648 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc (\u0628\u0647 \u0642\u0635\u062f \u0648\u0632\u0646 \u06af\u0631\u0641\u062a\u0646)\u060c \u0647\u0631 \u062f\u0648 \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0639\u06a9\u0648\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0634\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0648 \u062a\u062e\u0635\u0635\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f! \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<p><strong>\u0642\u062f\u0645 \u0627\u0648\u0644<\/strong>: \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u060c \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmr\"><form class=\"tools_form\" id=\"e_tools_bmr_form\"><div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR<\/div><div class=\"row\"><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0648\u0632\u0646 <small>\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/small><\/label><input type=\"number\" class=\"form-control tools-weight\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0633\u0646 <\/label><input type=\"number\" class=\"form-control tools-age\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0642\u062f <small>\u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/small><\/label><input type=\"number\" class=\"form-control tools-height\" min=\"1\" required\/><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><label>\u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a<\/label><select class=\"form-control tools-activity\" style=\"width: 60%;font-size: 14px;\"><option value=\"1.2\">\u0646\u0634\u0633\u062a\u0647 (\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u06a9\u0645)<\/option><option value=\"1.375\">\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u06f1 \u0627\u0644\u06cc \u06f3 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.55\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u06f3 \u0627\u0644\u06cc \u06f5 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.725\">\u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 (\u06f6 \u0627\u0644\u06cc \u06f7 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.9\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u062e\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631\u06cc)<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmr_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result text-right\" style=\"display: none\"><p><strong>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u06cc \u0627\u0645 \u0622\u0631 \u0634\u0645\u0627<\/strong><\/p><p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0639\u0644\u06cc \u0628\u062f\u0646: <span class=\"result-bmr\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-one\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-one\"><\/span><\/p><form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0628\u0627 \u0645\u0628\u062d\u062b \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9-\u06f3\u06f0 \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2,\u06f0\u06f0\u06f0-\u06f2,\u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1-\u06f5\u06f9&nbsp;\u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1,\u06f8\u06f0\u06f0-\u06f2,\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0+ \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1,\u06f6\u06f0\u06f0-\u06f2,\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9-\u06f3\u06f0&nbsp;\u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2,\u06f4\u06f0\u06f0-\u06f3,\u06f0\u06f0\u06f0&nbsp;\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1-\u06f5\u06f9&nbsp;\u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2,\u06f2\u06f0\u06f0-\u06f3,\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0+ \u0633\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2,\u06f0\u06f0\u06f0-\u06f2,\u06f6\u06f0\u06f0 \u06a9\u0627\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0642\u062f\u0645 \u062f\u0648\u0645<\/strong>: \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0628\u0627\u06cc\u062f\u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0642\u062f\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0642\u0637\u0639\u0627 \u0628\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u0631\u0627\u06a9\u0647 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0642\u0627\u0644\u0647<strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/a>\u00bb<\/strong> \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u0647\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<p><strong>\u0642\u062f\u0645 \u0633\u0648\u0645<\/strong>: \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a: \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0647\u062f\u0641! \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0631\u0627\u0633\u0627\u0633 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f (\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646) \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8-\u06f2\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6-\u06f3\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6-\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f1+<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f0\u06f0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8-\u06f2\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6-\u06f3\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6-\u06f5\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f5\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f6+<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0\u06f0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0634\u0645\u0627 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8-\u06f2\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6-\u06f3\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6-\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f1+<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0\u06f0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0633\u0646<\/th><th>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u06f1\u06f8-\u06f2\u06f5<\/td><td>\u06f2\u06f6\u06f5\u06f0<\/td><td>\u06f2\u06f8\u06f0\u06f0<\/td><td>\u06f3\u06f0\u06f0\u06f0<\/td><\/tr><tr><td>\u06f2\u06f6-\u06f3\u06f5<\/td><td>\u06f2\u06f5\u06f0\u06f0<\/td><td>\u06f2\u06f6\u06f5\u06f0<\/td><td>\u06f2\u06f8\u06f0\u06f0<\/td><\/tr><tr><td>\u06f3\u06f6-\u06f5\u06f5<\/td><td>\u06f2\u06f3\u06f5\u06f0<\/td><td>\u06f2\u06f6\u06f0\u06f0<\/td><td>\u06f2\u06f7\u06f5\u06f0<\/td><\/tr><tr><td>\u06f5\u06f6+<\/td><td>\u06f2\u06f2\u06f5\u06f0<\/td><td>\u06f2\u06f4\u06f0\u06f0<\/td><td>\u06f2\u06f6\u06f0\u06f0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f (\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8.\u06f5 \u0627\u0633\u062a) \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u067e\u0633 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647\u060c \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8-\u06f2\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6-\u06f3\u06f5&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6\u06f0\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6-\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f1+&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0\u06f0&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc (\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8-\u06f2\u06f5&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6-\u06f3\u06f5&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6-\u06f5\u06f5&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1\u06f5\u06f0&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f6+&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f5\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8\u06f0\u06f0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0\u06f0&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0627\u06a9\u0646\u0648\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06af\u0627\u0647\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u063a\u0630\u0627\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f!<\/h3>\n\n\n\n<p>&nbsp;\u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632\u0634\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0622\u06af\u0627\u0647\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0648\u0627\u0642\u0639\u0627 \u0627\u0631\u0632\u0634\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631\u061f \u06cc\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627\u060c \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u0645\u0636\u0631\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/breakfast-doe-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\u061b \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f0 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0634\u0648\u06a9\u0647 \u0634\u0648\u06cc\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/bulimia-nervosa\/\" target=\"_blank\" data-type=\"post\" data-id=\"30633\" rel=\"noreferrer noopener\">\u067e\u0631\u062e\u0648\u0631\u06cc<\/a> \u0647\u0633\u062a\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Controlling-the-amount-of-food-in-obese-people.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\" class=\"wp-image-30027\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Controlling-the-amount-of-food-in-obese-people.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Controlling-the-amount-of-food-in-obese-people-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u0627\u0642\u0628 \u0647\u0645\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f!<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062f\u06cc\u062f\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u067e\u0631\u062e\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0633\u0647\u0645 \u0628\u0631\u062e\u06cc \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0628\u0634\u0642\u0627\u0628\u0634\u0627\u0646 \u06a9\u0645 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" data-type=\"post\" data-id=\"17729\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0633\u0647\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0648 \u0686\u0631\u0628\u06cc\u200c\u200c\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0648 \u0633\u0647\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0634\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u0634\u0645\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u060c \u0645\u0631\u0627\u0642\u0628 \u062a\u0648\u0627\u0632\u0646 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u062a\u0648\u0627\u0632\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f (\u063a\u06cc\u0631 \u0627\u0632 \u0686\u0627\u0642\u06cc) \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0628\u0647\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/h3>\n\n\n\n<p>\u0634\u0645\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0641\u0642\u0637 \u0646\u0635\u0641 \u0622\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0646\u0635\u0641 \u0622\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-burn-off-junk-foods\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0633\u062a\u200c \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0639\u0627\u06cc\u0628\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0645\u0644\u0627\u06a9 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u200c\u062a\u0627\u0646\u060c \u0641\u0642\u0637 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0631\u0632\u0634 \u0647\u0631 \u063a\u0630\u0627 \u0648 \u0627\u0644\u0648\u06cc\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0639\u062f\u0627\u062f!<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0627\u0631\u0632\u0634 \u0648 \u0645\u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0646\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u06cc \u0622\u0646 \u063a\u0630\u0627. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u067e\u0633 \u0631\u0627\u0628\u0637\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u063a\u0630\u0627 \u062e\u0631\u0627\u0628 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0647\u0645\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u06cc\u06a9 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0646\u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u0634\u0648\u0646\u062f \u0648 \u0641\u0642\u0637 \u06cc\u06a9 \u063a\u0630\u0627 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u060c \u0645\u0647\u0645 \u0628\u0634\u0648\u062f. \u06cc\u0627 \u062d\u062a\u06cc \u0628\u062f\u062a\u0631 \u0627\u0632 \u0622\u0646\u061b \u0686\u0646\u062f\u06cc\u0646 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0648 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u062f\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0646\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u0686\u06cc\u067e\u0633 \u0648 \u063a\u06cc\u0631\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0630\u0647\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u0632\u06cc\u0627\u062f \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pizza-calorie-count.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\" class=\"wp-image-30030\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pizza-calorie-count.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pizza-calorie-count-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-count-macros\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0627\u06a9\u0631\u0648\u0634\u0645\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0648\u062f!<\/h3>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633 \u0627\u062b\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0634\u0627\u06cc\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u063a\u0630\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646\u060c \u062a\u0635\u0645\u06cc\u0645\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u062f \u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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\u062f\u0647\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0644\u0630\u062a \u063a\u0630\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0627\u0648 \u0631\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" data-type=\"post\" data-id=\"302\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0636\u0637\u0631\u0628<\/a> \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0627 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f!<\/h3>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u0648 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a!<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0634\u0645\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0648 \u062a\u0627\u0632\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062c\u0630\u0627\u0628\u06cc\u062a \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0634\u0627\u0645 \u200b\u200b\u062f\u0631\u0633\u062a 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\u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u06a9\u0627\u062a \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0637\u0631\u0646\u0627\u06a9 \u063a\u0630\u0627\u06cc\u06cc (\u0645\u062b\u0644 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u06cc\u0627 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc) \u0686\u0631\u0627\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f\u061b \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0627\u0634\u0646\u062f \u0686\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0648 \u0645\u0636\u0631 \u0627\u0633\u062a\u061b <\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06cc\u0627 \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u062f\u06cc\u062f (\u0645\u062b\u0644 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a\u061b<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u063a\u0630\u0627 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc&nbsp;<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0698\u06cc\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0639\u0644\u062a \u0644\u0627\u063a\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u062c\u0647 \u0633\u062e\u062a\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0627\u06cc\u0645\u0646\u06cc \u0631\u0698\u06cc\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0633\u0628\u062a\u0627 \u0633\u062e\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627 (\u062f\u0631\u0635\u0648\u0631\u062a \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0633\u062a\u06cc\u0646\u06af <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0642\u0641\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0641\u0631\u0627\u0648\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0633\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0645\u0644\u0627 \u0627\u0645\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0644\u0627\u06cc\u0645 \u0648\u0644\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u062e\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627 \u0648 \u0633\u0631\u06cc\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9\u200c\u0631\u0648\u0632\u0647 \u0628\u0627 \u06f1\u06f6\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f6\u06f0\u06f0 \u062f\u0631\u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u062c\u0648\u0627\u0646\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0645\u063a\u0630\u06cc \u0648 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a \u0648 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0632\u0645\u0627\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u063a\u0630\u0627<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 + \u062f\u0648 \u0642\u0627\u0644\u0628 \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 + \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0635\u0628\u062d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1 \u0645\u06cc\u0648\u0647 \u0645\u062a\u0648\u0633\u0637 (\u0633\u06cc\u0628 \u06cc\u0627 \u067e\u0631\u062a\u0642\u0627\u0644) + \u06f1\u06f0 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0648\u0631\u0634\u062a \u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0631\u063a \u0628\u0627 \u06a9\u062f\u0648 \u0648 \u0647\u0648\u06cc\u062c+ \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u06a9\u0645\u200c\u0686\u0631\u0628 + \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0648 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0635\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0627\u0645<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f \u06a9\u0628\u0627\u0628\u06cc + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a + \u0646\u0627\u0646 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u062f\u0627\u0648\u0645 \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0641\u0642\u0637 \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0641\u0627\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0645\u0648\u0641\u0642 \u0634\u0648\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062c\u062f\u06cc\u062f (\u06a9\u0647 \u0639\u062c\u06cc\u0628 \u063a\u0631\u06cc\u0628 \u0648 \u0627\u0641\u0631\u0627\u0637\u06cc \u0647\u0633\u062a\u0646\u062f) \u0631\u0627 \u0627\u0635\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0639\u0636\u06cc \u0627\u0632 \u062c\u062f\u0627\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0648\u062f \u0632\u06cc\u0631 \u06f1\u06f0\u06f0\u06f0 \u06cc\u0627 \u062d\u062a\u06cc \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0633\u0648\u0633\u0647 \u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u0635\u0644\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0633\u0627\u0644\u0645\u060c \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u062e\u0637\u0631 \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062f\u0634\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f. <\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u0648\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u0646 \u0645\u06cc\u200c\u0686\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0645\u0636\u0631. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u0627\u0639\u062f\u0627\u062f \u0648 \u0627\u0631\u0642\u0627\u0645 \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0647\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1775647098249\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0631\u0648\u0632\u06cc \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0645\u0627\u0647 \u06f2 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775714682409\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u0634\u0645\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631\u0686\u0647 \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775715619327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u0634 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06f1\u06f5\u06f0\u06f0 \u062a\u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062d\u062f \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775719342149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0645\u0634\u06a9\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639 : <\/strong><a href=\"https:\/\/www.ghp-news.com\/pros-and-cons-of-counting-calories\/\" data-type=\"URL\" data-id=\"https:\/\/www.ghp-news.com\/pros-and-cons-of-counting-calories\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ghpnews<\/a> &#8211; <a href=\"https:\/\/www.myprotein.com\/thezone\/nutrition\/how-many-calories-should-you-eat-for-your-goal\/\" data-type=\"URL\" data-id=\"https:\/\/www.myprotein.com\/thezone\/nutrition\/how-many-calories-should-you-eat-for-your-goal\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">myprotein<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/does-calorie-counting-work\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/does-calorie-counting-work\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0686\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062d\u0648\u0627\u0633\u200c\u0645\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062d\u0633\u0627\u0628 \u0648 \u06a9\u062a\u0627\u0628 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":30024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-29952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=29952"}],"version-history":[{"count":33,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29952\/revisions"}],"predecessor-version":[{"id":83449,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29952\/revisions\/83449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/30024"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=29952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=29952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=29952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}