{"id":29756,"date":"2022-11-21T11:00:42","date_gmt":"2022-11-21T07:30:42","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=29756"},"modified":"2023-10-16T11:44:48","modified_gmt":"2023-10-16T08:14:48","slug":"exercise-for-fertility","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/exercise-for-fertility\/","title":{"rendered":"\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f \u0648 \u0632\u0646\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061f \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648 \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627 \u0686\u0646\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0648\u0632\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0632\u0646 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0632\u0646\u0627\u0646 \u0644\u0627\u063a\u0631 \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0634\u06a9\u0644\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc \u0627\u0645 \u0622\u06cc \u0632\u06cc\u0631 \u06f1\u06f8.\u06f5 \u06cc\u0627 \u06a9\u0645\u062a\u0631 (\u06a9\u0645 \u0648\u0632\u0646\u06cc) \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0628\u0627\u0639\u062b \u062a\u0648\u0642\u0641 \u06a9\u0627\u0645\u0644 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0634\u0648\u062f. \u0628\u06cc \u0627\u0645 \u0622\u06cc \u06f1\u06f7.\u06f5 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 BMI \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u0646\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0648\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u0627\u062f\u0631 \u0634\u062f\u0646\u0634\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"health-tools tools-bmi\"><div class=\"health-tools-switch-container\"><button class=\"btn btn-primary tools-btn form-tools-btn-a tools-btn-deactive\" data-target=\"#e_tools_bmi_form_2\">\u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/button><button class=\"btn btn-primary tools-btn tools form-tools-btn-a\" data-target=\"#e_tools_bmi_form\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0631\u06cc\u0639<\/button><\/div><form class=\"tools_form bmi-forms bmi-forms-1\" id=\"e_tools_bmi_form\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group custom-form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><form class=\"tools_form bmi-forms bmi-forms-2\" id=\"e_tools_bmi_form_2\" style=\"display: none\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-age-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0633\u0646 (\u0633\u0627\u0644) :<\/label><input type=\"number\" class=\"form-control tools-age\"><\/div><\/div><div class=\"col-12\"><div class=\"form-group custom-form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\" selected=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"bmi-wrist-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u062f\u0648\u0631 \u0645\u0686 (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-wrist\" min=\"10\" max=\"35\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn_2\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display: none\"><div class=\"tools-result-inner\"><p class=\"tools-result-title\"> BMI\u00a0\u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627:<\/p><div class=\"result-bmi\"><\/div><div class=\"result-bmi-status\"><\/div><div class=\"result-bmi-weight-range\"><\/div><div class=\"result-bmi-skeleton\"><\/div><p class=\"result-cta-text\"><\/p><a href=\"https:\/\/app.fitamin.ir\/subscription?module_slug_type=diet\" class=\"btn btn-primary\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BMI \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u0648 \u0628\u0647\u200c\u0647\u0645 \u0631\u06cc\u062e\u062a\u06af\u06cc \u062f\u0631 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062d\u062a\u06cc \u0632\u0646\u0627\u0646 \u0686\u0627\u0642 \u0628\u0627 \u0686\u0631\u062e\u0647 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0646\u0631\u062e \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0646\u06cc\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u06a9\u0647 \u0628\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/hypothyroidism-and-exercise\/\" data-type=\"post\" data-id=\"22902\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a>\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"11854\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631 \u0627\u0632 \u0645\u0633\u0626\u0644\u0647 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200e\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0627\u0642\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a \u0644\u0642\u0627\u062d \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc (IVF) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u063a\u0627\u0644\u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u0627\u0642\u060c \u06a9\u0645\u062a\u0631 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u0627\u0646 \u0686\u0627\u0642 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (\u067e\u0631\u0647 \u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc) \u0647\u0633\u062a\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0633\u0632\u0627\u0631\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0686\u0627\u0642\u06cc \u0632\u06cc\u0627\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pregnancy-of-obese-women.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-29771\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pregnancy-of-obese-women.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Pregnancy-of-obese-women-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0622\u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0686\u0627\u0642 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647. \u0686\u0627\u0642\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0637\u062d <a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" data-type=\"post\" data-id=\"1689\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/a> \u0648 \u0633\u0627\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u062a\u0639\u062f\u0627\u062f \u06a9\u0645 \u0627\u0633\u067e\u0631\u0645 \u0648 \u062a\u062d\u0631\u06a9 \u06a9\u0645 \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0627\u0634\u062a\u0646 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u067e\u0631\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0627\u0645\u0644\u0627 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0631\u0648\u0631\u06cc \u0634\u0645\u0627 (\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646) \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u06cc\u0646\u062c\u0627\u060c \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0634\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648\u06af\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0645 \u0634\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u063a\u0646\u06cc \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u0634\u0645\u0627 \u0628\u0631\u0633\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u0648 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0627\u062b\u0631 \u0645\u062b\u0628\u062a\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" data-type=\"post\" data-id=\"302\">\u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u06af\u0627\u062a\u0646\u06af\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u06cc \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0641\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0646\u0639\u0648\u0638 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a). \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062b\u0644 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/effect-of-exercise-on-womens-fertility.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc\" class=\"wp-image-29776\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/effect-of-exercise-on-womens-fertility.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/effect-of-exercise-on-womens-fertility-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u200b\u200b\u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f\u0650 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0627\u0645 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0634\u0645\u0627 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0646\u0638\u0645\u060c \u0638\u0627\u0647\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646\u0650 \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc 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\u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_weight_loss_p1\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-3.png\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc 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\u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u062d\u062f\u0627\u0642\u0644 \u06f3 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0644\u0642\u0627\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0634\u062f \u0627\u0633\u067e\u0631\u0645 \u062d\u062f\u0648\u062f \u06f3 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0628\u0647 \u0631\u0634\u062f \u0627\u0633\u067e\u0631\u0645 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u062f\u0631 <a href=\"https:\/\/www.umass.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0645\u0627\u0633\u0627\u0686\u0648\u0633\u062a \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a> \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0639\u0644\u0648\u0645 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 &nbsp;\u0627\u067e\u06cc\u062f\u0645\u06cc\u0648\u0644\u0648\u0698\u06cc \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0628\u0627\u0631\u0648\u0631 \u0634\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06af\u0633\u062a\u0631\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647  \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c \u0628\u0648\u062f\u0646\u062f\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0632\u0646\u0627\u0646 \u0686\u0627\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u0633\u067e\u0633 \u062f\u0631 \u062d\u0645\u0644 \u0646\u0648\u0632\u0627\u062f \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u06f9 \u0645\u0627\u0647 \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u0639\u0645\u0644 \u0633\u0627\u062f\u0647 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062e\u0627\u0646\u0645\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/polycystic-ovary-syndrome-and-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"38139\" rel=\"noreferrer noopener\">\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS)<\/a> \u062f\u0627\u0631\u062f \u06cc\u0627 \u0628\u0647 \u067e\u06cc\u0634 \u062f\u06cc\u0627\u0628\u062a \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u06cc\u0627 \u0633\u0642\u0637 \u0632\u0648\u062f\u0631\u0633 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0634\u0648\u062f. \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0631\u0641\u0639 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0631\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0647 \u0628\u0627\u0631\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 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\u062d\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644\u0627 \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0633\u0631\u06a9\u0627\u0631 \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0648\u0633\u0637 \u06a9\u0627\u0631 \u0627\u0632 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f. \u062a\u06a9 \u062a\u06a9 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0647 \u0638\u0627\u0647\u0631 \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0645\u0641\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0627\u0633\u062a. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/how-to-run\/\" data-type=\"post\" data-id=\"28160\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u06cc\u062f\u0646<\/a>\u060c \u06cc\u0648\u06af\u0627\u060c <a href=\"https:\/\/fitamin.ir\/mag\/how-to-start-pilates-at-home\/\" data-type=\"post\" data-id=\"1276\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a>\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Strength-training.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc\" class=\"wp-image-29777\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Strength-training.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/Strength-training-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 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class=\"wp-block-list\">\n<li>\u0634\u0646\u0627<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/li>\n\n\n\n<li>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 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\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u06cc\u0627 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0633\u062a\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 (\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632) \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b(\u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u0627\u0632 \u067e\u0632\u0634\u06a9) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u062a\u062d\u0631\u06a9 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647  \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631\u06af\u0632 \u0627\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639<\/strong>: <a href=\"https:\/\/www.tommys.org\/pregnancy-information\/planning-a-pregnancy\/are-you-ready-to-conceive\/being-active-when-trying-conceive\" data-type=\"URL\" data-id=\"https:\/\/www.tommys.org\/pregnancy-information\/planning-a-pregnancy\/are-you-ready-to-conceive\/being-active-when-trying-conceive\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tommys<\/a> &#8211; <a href=\"https:\/\/www.cnyfertility.com\/exercise-for-fertility\/\" data-type=\"URL\" data-id=\"https:\/\/www.cnyfertility.com\/exercise-for-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cnyfertility<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/health-news\/walking-can-boost-chances-of-women-to-get-pregnant\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health-news\/walking-can-boost-chances-of-women-to-get-pregnant\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.choosept.com\/health-tips\/5-ways-prepare-body-pregnancy\" data-type=\"URL\" data-id=\"https:\/\/www.choosept.com\/health-tips\/5-ways-prepare-body-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">choosept<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f \u0648 \u0632\u0646\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061f \u062f\u0631 \u0648\u0627\u0642\u0639 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44,228],"class_list":["post-29756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=29756"}],"version-history":[{"count":15,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29756\/revisions"}],"predecessor-version":[{"id":38306,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29756\/revisions\/38306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/29772"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=29756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=29756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=29756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}