{"id":29737,"date":"2022-11-19T11:00:31","date_gmt":"2022-11-19T07:30:31","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=29737"},"modified":"2022-12-22T14:09:48","modified_gmt":"2022-12-22T10:39:48","slug":"what-is-anemia","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-anemia\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0644\u0627\u06cc\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0628\u0647 \u0641\u06a9\u0631\u0650 \u062f\u0631\u0645\u0627\u0646 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\u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a\u060c \u0628\u062f\u0648\u0646 \u062c\u0628\u0631\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u06cc\u0646 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class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0622\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0631 \u0622\u0647\u0646<\/li>\n\n\n\n<li>\u062a\u0627\u0644\u0627\u0633\u0645\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0622\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9<\/li>\n\n\n\n<li>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0645\u0648\u0644\u06cc\u062a\u06cc\u06a9<\/li>\n\n\n\n<li>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u062f\u0627\u0633\u06cc \u0634\u06a9\u0644<\/li>\n\n\n\n<li>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0648\u0636\u0639\u06cc\u062a-\u06a9\u0645-\u062e\u0648\u0646\u06cc.jpg\" alt=\"\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0641\u0642\u0631 \u0622\u0647\u0646\" class=\"wp-image-29745\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0648\u0636\u0639\u06cc\u062a-\u06a9\u0645-\u062e\u0648\u0646\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0648\u0636\u0639\u06cc\u062a-\u06a9\u0645-\u062e\u0648\u0646\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0644\u062a \u0648 \u0634\u062f\u062a \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062d\u062a\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641<\/li>\n\n\n\n<li>\u0631\u0646\u06af \u067e\u0631\u06cc\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0646\u0627\u0645\u0646\u0638\u0645<\/li>\n\n\n\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/headache-after-exercising\/\" target=\"_blank\" data-type=\"post\" data-id=\"27223\" rel=\"noreferrer noopener\">\u0633\u0631\u062f\u0631\u062f<\/a> \u06cc\u0627 \u0633\u0628\u06a9\u06cc \u0633\u0631<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0633\u0631\u062f \u0634\u062f\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u060c \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0642\u062f\u0631 \u062e\u0641\u06cc\u0641 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u0634\u0648\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0639\u0644\u0627\u06cc\u0645 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0634\u0627\u0645\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u06a9\u0645 \u0634\u062f\u0646 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0634\u062a \u0633\u0631\u0647\u0645\u060c \u0627\u0628\u062a\u0644\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0631\u0648\u0632 \u0648 \u0637\u0648\u0644 \u0645\u062f\u062a \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0632\u062f\u06af\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0646\u06cc\u0632 \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0632\u062f\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0642\u0637\u0639\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0622\u0647\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0646\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06af\u0631 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0648 \u0627\u062c\u0627\u0632\u0647 \u067e\u0632\u0634\u06a9\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0622\u0647\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/signs-of-overtraining-and-what-to-do-about-it\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u200c \u0632\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u0645 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062f\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062e\u0648\u062f \u0627\u0642\u062f\u0627\u0645 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0631 \u062f\u0686\u0627\u0631 \u0634\u0648\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f. (\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f).<\/li>\n\n\n\n<li>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631 \u0642\u0644\u0628 \u06cc\u0627 \u0631\u06cc\u0647\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc (\u062a\u0627\u06a9\u06cc \u06a9\u0627\u0631\u062f\u06cc) \u06cc\u0627 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc.<\/li>\n\n\n\n<li>\u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/exercise-in-pregnancy\/\" target=\"_blank\" data-type=\"post\" data-id=\"7039\" rel=\"noreferrer noopener\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0648\u0644\u062f \u062c\u0646\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0631\u0633\u062f\u060c \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646:<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af \u062a\u06cc\u0631\u0647 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u0627\u0641\u06cc:<\/strong> \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/best-multivitamins-for-bodybuilding-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"4916\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a> \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644:<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0642\u0648\u0644 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0631\u062f \u06a9\u0647 \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062d\u0630\u0641 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0627\u06af\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/coffee-can-enhance-your-athletic-performance\/\" data-type=\"post\" data-id=\"25010\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0647\u0648\u0647<\/a> \u0648 \u0686\u0627\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627: <\/strong>\u06cc\u06a9 \u0633\u0631\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u062b\u0644 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u0686\u06cc\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u06cc\u0686 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0622\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u062f\u0648\u0631 \u0645\u0627\u0646\u062f\u0646 \u0627\u0632 \u062d\u0634\u0631\u0647 \u06a9\u0634\u200c\u0647\u0627\u060c \u0639\u0644\u0641 \u06a9\u0634\u200c\u0647\u0627\u060c \u062d\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0644\u06cc\u060c \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0633\u0645\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u06a9\u0645 \u062e\u0648\u0646 \u0634\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u062f\u0645 \u0627\u0648\u0644<\/strong> \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0644\u06cc\u0644 \u0648 \u0646\u0648\u0639 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a\u061b \u0633\u067e\u0633 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u062a\u062e\u0627\u0630 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u0631\u062e\u0648\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0642\u0631 \u0622\u0647\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0641\u0642\u0631 \u0622\u0647\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0686\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0634\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u0631\u06cc\u062f\u06cc(\u0633\u0650\u0631\u0645) \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u0646 \u0628\u0627\u0634\u062f (\u063a\u06cc\u0631 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc) \u0628\u0627\u06cc\u062f \u0645\u062d\u0644 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/bleeding.jpg\" alt=\"\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u062f\u06cc\u062f \u062f\u0633\u062a\" class=\"wp-image-29751\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/bleeding.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/bleeding-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645 \u062e\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u062f\u0631 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-12 \u0627\u0632 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0632\u0631\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-12 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/common-digestive-issues-related-to-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639\u060c \u0631\u0627\u0647\u06a9\u0627\u0631 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0634\u062f\u060c \u062a\u0632\u0631\u06cc\u0642 \u062e\u0648\u0646 \u06cc\u0627 \u062a\u0632\u0631\u06cc\u0642 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0648\u0633\u0637 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f (\u0627\u0631\u06cc\u062a\u0631\u0648\u067e\u0648\u06cc\u062a\u06cc\u0646) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u0650 \u0622\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u062a\u0632\u0631\u06cc\u0642 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0645\u0627 \u0646\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u0627\u0632\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 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\u067e\u06cc\u0648\u0646\u062f \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645 \u062e\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u0648\u0644\u06cc\u062a\u06cc\u06a9 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u0648\u0644\u06cc\u062a\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0645\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0631\u062f \u062d\u0645\u0644\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646\u061b <\/li>\n\n\n\n<li>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0645\u0648\u0644\u06cc\u062a\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645 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\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/treat-depression-with-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u0644\u0627\u0633\u0645\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06a9\u062b\u0631 \u0627\u0634\u06a9\u0627\u0644 \u062a\u0627\u0644\u0627\u0633\u0645\u06cc\u060c \u062e\u0641\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0634\u06a9\u0627\u0644 \u0634\u062f\u06cc\u062f\u062a\u0631 \u062a\u0627\u0644\u0627\u0633\u0645\u06cc \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0647 \u062a\u0632\u0631\u06cc\u0642 \u062e\u0648\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u062f\u0627\u0631\u0648\u060c \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0637\u062d\u0627\u0644 \u06cc\u0627 \u067e\u06cc\u0648\u0646\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc 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\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062e\u0648\u062f \u0628\u0647 \u0622\u0647\u0646 \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f (\u06f2\u06f7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u062c\u0627\u06cc \u06f1\u06f8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0631\u0648\u0632). \u0632\u0646\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0646\u06cc\u0632 \u062e\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 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\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/treatment-of-anemia.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u0633\u0631\u0645 \u0622\u0647\u0646\" class=\"wp-image-29747\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/treatment-of-anemia.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/treatment-of-anemia-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0634\u062f\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0628\u0631\u0627\u06cc 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\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0647\u0646 \u0634\u0645\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0644 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0633\u0637\u062d \u0622\u0647\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0628\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u06cc\u0645! \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u0686\u06af\u0648\u0646\u0647\u061f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648 \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u0642\u0637\u0639 \u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0686\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_home_workout_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-2.png\" alt=\"\u0645\u06cc\u062e\u0648\u0627\u06cc \u062a\u0648 \u062e\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc \u0648\u0644\u06cc \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u062a\u0648 \u062e\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc \u0648\u0644\u06cc \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/landings\/home-workout?input_channel_code=fitamin-article-form&content_code=cta_home_workout_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" data-type=\"post\" data-id=\"202\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT<\/a> \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0634\u062f\u062a \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a>\u060c \u0634\u0646\u0627\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0633\u0628\u06a9 \u06cc\u0627 \u0631\u0642\u0635\u06cc\u062f\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062e\u0648\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u0631\u0632\u0634\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0633\u0627\u0646\u0633\u0648\u0631 \u0627\u0632 \u067e\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u062a\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0628\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u062d \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647: \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645 \u062e\u0648\u0646\u06cc \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0642\u0627\u06cc\u0627\u0646\u060c \u0628\u0647 \u0622\u0646 \u062f\u0686\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0644\u0644 \u0648 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.verywellhealth.com\/athletes-and-iron-deficiency-3119352\" data-type=\"URL\" data-id=\"https:\/\/www.verywellhealth.com\/athletes-and-iron-deficiency-3119352\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellhealth<\/a> &#8211; <a href=\"https:\/\/www.nfpt.com\/blog\/anemia-and-exercise-pumping-iron-or-depleting-it\" data-type=\"URL\" data-id=\"https:\/\/www.nfpt.com\/blog\/anemia-and-exercise-pumping-iron-or-depleting-it\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">nfpt<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/diagnosis-treatment\/drc-20355040\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/diagnosis-treatment\/drc-20355040\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/158800\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/158800\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0628\u0647 \u0641\u06a9\u0631\u0650 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0632\u0646\u060c \u0627\u063a\u0644\u0628 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u0627 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228,221],"class_list":["post-29737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=29737"}],"version-history":[{"count":7,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29737\/revisions"}],"predecessor-version":[{"id":29752,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/29737\/revisions\/29752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/29741"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=29737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=29737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=29737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}