{"id":28756,"date":"2022-10-17T11:00:12","date_gmt":"2022-10-17T07:30:12","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=28756"},"modified":"2025-02-13T13:13:15","modified_gmt":"2025-02-13T09:43:15","slug":"pre-workout-nutrition","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/pre-workout-nutrition\/","title":{"rendered":"\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0622\u06cc\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062a\u0627\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0628\u062f\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0642\u062f\u0631\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0645\u062b\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u06a9\u0627\u0631 \u063a\u0644\u0637\u06cc \u0627\u0633\u062a. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" data-type=\"post\" data-id=\"17729\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0646\u06cc\u0631\u0648\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062c\u0647\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0622\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0637\u0644\u0648\u0628\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062a\u062d\u0645\u0644 \u063a\u0630\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u06f3 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0634\u0627\u0646\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646\u060c \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0644\u0633\u0647 \u062e\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645 \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06f1\u06f0 \u062a\u0627 \u06f2\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/high-protein-foods-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u062f\u0647\u200c \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/banana-benefits-and-facts\/\" target=\"_blank\" data-type=\"post\" data-id=\"34111\" rel=\"noreferrer noopener\">\u0645\u0648\u0632<\/a> \u0628\u0632\u0631\u06af \u0648 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u062f\u0648 \u0628\u0631\u0634 \u0646\u0627\u0646 \u062a\u0633\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0633\u0647 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0648\u0686\u06a9 \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u0648\u062c\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0627\u062f\u0631\u0627\u0631 \u0634\u0645\u0627 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u0631\u0648\u0634\u0646 \u0628\u0627\u0634\u062f \u0646\u0647 \u0632\u0631\u062f \u062a\u06cc\u0631\u0647. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/banana-peanut.jpg\" alt=\"\u0645\u0648\u0632 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-28788\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/banana-peanut.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/banana-peanut-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p>\u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0646\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646! \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0627\u0647\u0648 \u06cc\u0627 \u06af\u0644 \u06a9\u0644\u0645 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0628\u0632 \u0628\u0632\u0631\u06af \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u063a\u0630\u0627\u06cc \u067e\u0631\u0686\u0631\u0628<\/h3>\n\n\n\n<p>\u0647\u0645\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0628\u062f\u06cc \u0627\u0633\u062a. \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0647\u0636\u0645 \u0648 \u06af\u0648\u0627\u0631\u0634 \u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0648 \u0648\u0631\u0632\u0634\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-for-a-football-match\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0633\u062a<\/h3>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u0628\u0631\u0686\u0633\u0628 \u0631\u0648\u06cc \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0647\u0645 \u0647\u0636\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627\u062d\u062a \u0646\u06cc\u0633\u062a\u060c \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0633\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637\u200c \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_body_building_5\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-7.png\" alt=\"\u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u06cc\u0647 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u06cc\u0647 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_body_building_5\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc<\/h3>\n\n\n\n<p>\u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0634\u0627\u06cc\u062f \u062f\u0631 \u062a\u0626\u0648\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u06a9\u0631\u062f\u0646 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0644\u060c \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u06cc\u0646\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0634\u06a9\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0622\u0646\u060c \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-smoothies\/\" target=\"_blank\" data-type=\"post\" data-id=\"33409\" rel=\"noreferrer noopener\">\u0627\u0633\u0645\u0648\u062a\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u06cc \u0627\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06cc\u0627<\/h3>\n\n\n\n<p>\u0686\u06cc\u0627 \u06cc\u06a9 \u062f\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u06a9\u0645\u06a9\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u062f\u0627\u0631\u06cc\u0645. \u067e\u0633 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0633\u062a \u0641\u0648\u062f<\/h3>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/how-to-burn-off-junk-foods\/\" target=\"_blank\" data-type=\"post\" data-id=\"5085\" rel=\"noreferrer noopener\">\u0641\u0633\u062a \u0641\u0648\u062f<\/a>\u060c \u0648\u0633\u0648\u0633\u0647 \u06a9\u0646\u0646\u062f\u0647\u060c \u0627\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634 \u0648 \u062d\u062a\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 \u0641\u0633\u062a \u0641\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647\u200c \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/h3>\n\n\n\n<p>\u062f\u0642\u06cc\u0642\u0627 \u0645\u062b\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0647\u0645\u060c \u06cc\u06a9 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class=\"wp-block-heading\">\u0646\u0648\u0634\u0627\u0628\u0647<\/h3>\n\n\n\n<p>\u0646\u0648\u0634\u0627\u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u06cc\u0686 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-dehydration\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Foods-eaten-before-training.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646\" class=\"wp-image-28807\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Foods-eaten-before-training.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Foods-eaten-before-training-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 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\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a (\u06f3\u06f0-\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06a9\u0645\u062a\u0631). \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0630\u062e\u06cc\u0631\u0647 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u062f\u0627\u062e\u0644 \u0633\u0627\u0644\u0646 (<a href=\"https:\/\/fitamin.ir\/mag\/spinning-class-fitness\/\" data-type=\"post\" data-id=\"10759\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u067e\u06cc\u0646\u06cc\u0646\u06af<\/a>)<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f1\u06f5 \u062a\u0627 \u06f7\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0633\u0648\u062e\u062a \u0631\u0633\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-should-bodybuilders-eat-peanut-butter\/\" target=\"_blank\" data-type=\"post\" data-id=\"35989\" rel=\"noreferrer noopener\">\u0627\u0646\u062c\u06cc\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u06a9\u0631 \u063a\u0644\u0627\u062a \u0628\u0627 \u067e\u0646\u06cc\u0631<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0645\u0648\u0632<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062a\u0627 \u0632\u06cc\u0627\u062f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062a\u0627 \u0632\u06cc\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n\n\n\n<li>\u0642\u0627\u06cc\u0642\u0631\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0648 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0642\u062f\u0648\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f1\u06f5 \u062a\u0627 \u06f7\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0627\u0642\u0644 \u06f1 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u063a\u0630\u0627 \u0631\u0627 \u0647\u0636\u0645 \u06a9\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0646\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/a> \u0648 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a \u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/h3>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/what-is-tai-chi\/\" target=\"_blank\" data-type=\"post\" data-id=\"30300\" rel=\"noreferrer noopener\">\u062a\u0627\u06cc\u0686\u06cc<\/a><\/li>\n\n\n\n<li>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/li>\n\n\n\n<li>\u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06cc\u0648\u06af\u0627 \u0645\u0644\u0627\u06cc\u0645<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u06af\u0631\u0633\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0644\u0642\u0645\u0647 \u0646\u0627\u0646 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-decrease-your-appetite\/\" data-type=\"post\" data-id=\"25971\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc<\/a> \u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u062a \u06a9\u0645\u060c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/best-protein-shakes\/\" target=\"_blank\" data-type=\"post\" data-id=\"4530\" rel=\"noreferrer noopener\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a> \u06a9\u0648\u0686\u06a9<\/li>\n\n\n\n<li>\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0627\u0645\u0644\u062a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-make-the-diet-omelet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f8 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/h3>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0647\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0633\u0631\u06af\u06cc\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0633\u062a\u0639\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06f1 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0636\u0645 \u0622\u0646 \u0622\u0633\u0627\u0646 \u0628\u0627\u0634\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/healthy-sandwich-recipes\/\" target=\"_blank\" data-type=\"post\" data-id=\"7031\" rel=\"noreferrer noopener\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686<\/a> \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (\u06f2 \u062a\u06a9\u0647 \u0646\u0627\u0646\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0627\u0647\u0648 \u0648 \u06cc\u06a9 \u0686\u0627\u0634\u0646\u06cc)<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a (\u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0648\u06cc \u0646\u0627\u0646 \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647)<\/li>\n\n\n\n<li>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/egg-sandwich.jpg\" alt=\"\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\" class=\"wp-image-28800\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/egg-sandwich.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/egg-sandwich-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0635\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0647\u0645 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0627\u0631 \u0633\u062e\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u0628\u0627\u06cc\u062f \u0647\u06cc\u0686 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0631\u062f \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0645 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u0634\u06cc\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0627\u0639\u062b \u0634\u06a9\u0633\u062a \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/introduction-of-lateral-movements\/\" target=\"_blank\" data-type=\"post\" data-id=\"25563\" rel=\"noreferrer noopener\">\u0644\u0627\u063a\u0631\u06cc<\/a> \u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0647\u0645\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u062d\u062f \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u0627\u062a\u0631 \u0646\u0631\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062e\u0648\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0645\u0646\u0638\u0648\u0631 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u200c\u062a\u0627\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u06af\u0631 \u0628\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u0635\u0631\u0641\u0650 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0634\u0645\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-bad-workout-foods\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-bad-workout-foods\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a>&#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/what-to-eat-before-morning-workout\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-to-eat-before-morning-workout\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>&#8211; <a href=\"https:\/\/www.timesnownews.com\/health\/article\/pre-workout-meal-for-weight-loss-11-fat-burning-foods-to-eat-before-exercise-to-lose-weight-belly-fat-and-gain-lean-muscle\/292305\" data-type=\"URL\" data-id=\"https:\/\/www.timesnownews.com\/health\/article\/pre-workout-meal-for-weight-loss-11-fat-burning-foods-to-eat-before-exercise-to-lose-weight-belly-fat-and-gain-lean-muscle\/292305\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">timesnownews<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u0633\u06cc\u062f\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-28756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=28756"}],"version-history":[{"count":19,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28756\/revisions"}],"predecessor-version":[{"id":45194,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28756\/revisions\/45194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/28769"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=28756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=28756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=28756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}