{"id":28730,"date":"2022-10-15T11:00:37","date_gmt":"2022-10-15T07:30:37","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=28730"},"modified":"2024-04-22T12:39:47","modified_gmt":"2024-04-22T09:09:47","slug":"how-to-turn-fat-into-muscle","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-turn-fat-into-muscle\/","title":{"rendered":"\u0622\u06cc\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0648 \u0642\u0635\u0647 \u0642\u062f\u06cc\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 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\u0647\u0645 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/best-protein-shakes\/\" target=\"_blank\" data-type=\"post\" data-id=\"4530\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0648 \u0645\u0648\u0627\u062f \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/abs-and-hips-slimming-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 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\u0686\u0631\u0628\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0648 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u0641\u062a\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/The-difference-between-burning-fat-and-building-muscle.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"wp-image-28751\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/The-difference-between-burning-fat-and-building-muscle.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/The-difference-between-burning-fat-and-building-muscle-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f (\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u06a9\u0644\u06cc \u0628\u062f\u0646) \u0648 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u062f\u0627\u0631\u06cc\u0645 (\u06cc\u0639\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc\u060c \u0642\u062f\u0631\u062a\u06cc \u0648 \u062d\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" data-type=\"post\" data-id=\"202\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u06cc\u062a<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0646\u0627 \u0628\u0647 \u0635\u0644\u0627\u062d \u062f\u06cc\u062f \u0645\u0631\u0628\u06cc\u200c\u062a\u0627\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0647\u062f\u0641 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 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\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0648\u0631\u0632\u06cc\u062f\u0647\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0647\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u0641\u062a\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0647\u0631 \u062f\u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-body-fat-percentage\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u06cc\u0644\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0641\u062a \u0648 \u0633\u062e\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0635\u062f \u0645\u0648\u0641\u0642\u06cc\u062a <a href=\"https:\/\/fitamin.ir\/mag\/muscle-building-food\/\" data-type=\"post\" data-id=\"24302\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u062d\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u062f. \u062d\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0645 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062a\u0648\u0642\u0639 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645\u060c \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u060c \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645\u200c\u062a\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0633\u0631\u0627\u063a \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0642\u0637 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u06a9\u0645 \u06a9\u0646\u06cc\u062f (\u062d\u062a\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0622\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f) \u0645\u0633\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u062d\u0648\u0627\u0633 \u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0633\u0631\u0627\u063a <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"12992\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/a> \u0628\u0631\u0648\u06cc\u062f. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u060c \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0627\u0647 \u062e\u0648\u0628 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u062a\u0646\u0627\u0648\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/complex-carbohydrates.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" class=\"wp-image-28742\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/complex-carbohydrates.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/complex-carbohydrates-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u06a9\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062c\u0632\u0621 \u062c\u062f\u0627\u0646\u0634\u062f\u0646\u06cc \u067e\u0631\u0648\u0633\u0647 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0647\u0644 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0628\u0648\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0633\u0641\u06cc\u062f\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0639\u062f\u0633\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f\u060c \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u061b \u062d\u062a\u06cc \u0634\u0627\u06cc\u062f \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u06f1.\u06f5 \u06cc\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0633\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0647\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/how-to-count-macros\/\" target=\"_blank\" data-type=\"post\" data-id=\"30538\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u06a9\u0631\u0648\u0634\u0645\u0627\u0631\u06cc<\/a>\u060c \u0634\u0645\u0627 \u0647\u06cc\u0686 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f\u060c \u0647\u0631\u06af\u0632 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u062d\u0630\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a. \u0686\u0648\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" target=\"_blank\" data-type=\"post\" data-id=\"23739\" rel=\"noreferrer noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a>\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f2\u06f0- \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/common-weight-loss-mistakes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc (\u06cc\u0627 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647 \u0647\u0648\u0627\u0632\u06cc) \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-sweating\/\" target=\"_blank\" data-type=\"post\" data-id=\"29544\" rel=\"noreferrer noopener\">\u0639\u0631\u0642 \u0631\u06cc\u062e\u062a\u0646<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0641\u062a\u06af\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0633\u0647 \u062c\u0644\u0633\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a\u0647 \u0632\u0648\u0645\u0628\u0627 \u06cc\u0627 \u0634\u0646\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u0634\u062f. \u0636\u0645\u0646\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc\u060c \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062d\u0627\u0644 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c <a href=\"https:\/\/fitamin.ir\/mag\/mountaineering-sport\/\" target=\"_blank\" data-type=\"post\" data-id=\"7649\" rel=\"noreferrer noopener\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627 \u0648 \u0631\u0642\u0635 \u0648 &#8230; \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u06a9\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 (\u0647\u06cc\u062a) \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u062a\u0646\u0627\u0648\u0628 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0641\u0642\u0637 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u062a\u0627 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0644\u0627\u0632\u0645 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f6 \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/ijsnem-overview.xml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648\u0631\u0632\u0634<\/a> \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0641\u0631\u0645 \u0628\u0647\u062a\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (\u0645\u062b\u0644 \u062f\u0645\u0628\u0644)\u060c \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/best-home-workouts-with-resistance-band\/\" data-type=\"post\" data-id=\"2463\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0648 \u062d\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 | \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u0631\u0647\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u063a\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062c\u062f\u0627 \u0627\u0632 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u0627\u06cc\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u062d\u0627\u0644\u0627 \u0645\u0627 \u062f\u0648 \u0642\u0633\u0645\u062a \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0631\u062a\u0628 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u0686\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u060c \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a\u061b \u0648\u0644\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062c\u0632\u0648 \u0627\u0635\u0648\u0644 \u0627\u0635\u0644\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc\u061f \u0686\u0642\u062f\u0631\u061f \u0648 \u0686\u0637\u0648\u0631\u061f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627\u060c \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f  \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0634\u062f\u060c \u06cc\u0627 \u062d\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" target=\"_blank\" data-type=\"post\" data-id=\"1289\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a>\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u062f\u0645\u0628\u0644 \u0648 \u0648\u0632\u0646\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0646\u0628\u0627\u0634\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u06cc\u06a9\u06cc \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u0628\u0644 \u06cc\u0627 \u06a9\u062a\u0644\u200c\u0628\u0644<\/li>\n\n\n\n<li>\u06a9\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n\n\n\n<li>\u0647\u0627\u0644\u062a\u0631 \u0648 \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647<\/li>\n\n\n\n<li>\u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc\u060c \u0634\u0645\u0627 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u062d\u062a\u06cc \u0647\u06cc\u062a \u0647\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u06cc\u062f \u06cc\u06a9<a href=\"https:\/\/fitamin.ir\/landings\/dont-workout-without-coach\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/landings\/dont-workout-without-coach\/\" rel=\"noreferrer noopener\"> \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0627 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Professional-coach.jpg\" alt=\"\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\" class=\"wp-image-28750\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Professional-coach.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/Professional-coach-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0642\u0637\u0639\u0627 \u0631\u0648\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u0634\u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0631\u0627\u06a9\u0627\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0628\u0631\u062e\u06cc \u062d\u0628\u0648\u0628\u0627\u062a \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/vegetables-benefits-for-weight-loss-and-health\/\" data-type=\"post\" data-id=\"25520\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062f\u0648 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0639\u0646\u06cc \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0632 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631\u061f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0628\u0633\u067e\u0627\u0631\u06cc\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0631 \u0641\u0631\u062f \u0628\u0627 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0631\u0627 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\u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0647\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062a\u0645\u0627\u0645 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\u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/the-best-exercises-to-burn-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0645\u062f\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u061f | \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0686\u0646\u062f \u06a9\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u060c \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0644\u06cc \u0627\u06af\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc_\u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06f0.\u06f5 \u062a\u0627 \u06f1 \u062f\u0631\u0635\u062f \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u060c 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0631\u0627 \u062f\u0631 \u06f6-\u06f8 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u062c\u0646\u0633\u06cc\u062a\u060c \u0698\u0646\u062a\u06cc\u06a9\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062d\u062a\u06cc \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u062d\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u06cc\u06a9 \u0627\u0641\u0633\u0627\u0646\u0647 \u0648 \u0642\u0635\u0647 \u062e\u06cc\u0627\u0644\u06cc \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0645\u0627\u0647\u06cc\u062a \u0648 \u0628\u0627\u0641\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631\u06af\u0632 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u0646\u062f. \u0634\u0645\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u061b \u0686\u0648\u0646 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0648\u0644\u06cc \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.verywellfit.com\/can-i-lose-fat-and-gain-muscle-at-the-same-time-1231586\" data-type=\"URL\" data-id=\"https:\/\/www.verywellfit.com\/can-i-lose-fat-and-gain-muscle-at-the-same-time-1231586\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellfit<\/a> &#8211; <a href=\"https:\/\/whitecoattrainer.com\/blog\/how-long-to-build-muscle-lose-fat\" data-type=\"URL\" data-id=\"https:\/\/whitecoattrainer.com\/blog\/how-long-to-build-muscle-lose-fat\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">whitecoattraine<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-vs-fat-loss\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-vs-fat-loss\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0648 \u0642\u0635\u0647 \u0642\u062f\u06cc\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u062d\u0648\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u067e\u0631\u0633\u0646\u062f \u0648 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0633\u0641\u062a \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[27,31],"class_list":["post-28730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-27","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=28730"}],"version-history":[{"count":22,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28730\/revisions"}],"predecessor-version":[{"id":41360,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/28730\/revisions\/41360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/28741"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=28730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=28730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=28730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}