{"id":2854,"date":"2024-03-28T11:00:00","date_gmt":"2024-03-28T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=2854"},"modified":"2025-09-21T16:12:19","modified_gmt":"2025-09-21T12:42:19","slug":"pre-workout-smoothies-to-icrease-your-performance","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/pre-workout-smoothies-to-icrease-your-performance\/","title":{"rendered":"\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!"},"content":{"rendered":"\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc\u0650 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class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u0627\u062f\u0627\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/\u0645\u0639\u062c\u0648\u0646-\u0634\u06a9\u0644\u0627\u062a-\u0648-\u0628\u0627\u062f\u0627\u0645.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 23 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 45 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/\u0645\u0639\u062c\u0648\u0646-\u0645\u0648\u0632-\u0648-\u0628\u0644\u0648\u0628\u0631\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 20 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 50 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0627\u0633\u06a9\u0648\u067e <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/\u0645\u0639\u062c\u0648\u0646-\u0647\u0644\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 8 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 41 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4.\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644\u0648: \u0646\u0635\u0641 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0647\u0644\u0648 \u0645\u0646\u062c\u0645\u062f: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062c\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u06af\u0631\u0627\u0646\u0648\u0644\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u0648\u0627\u0646\u06cc\u0644\u06cc: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0647\u0644\u0648\u060c \u0645\u0627\u0633\u062a\u060c \u062c\u0648\u060c \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0644\u0648\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u062c\u0648 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u06a9\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/01\/\u0645\u0639\u062c\u0648\u0646-\u0634\u06a9\u0644\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 8 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\"> 62 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0645\u0646\u062c\u0645\u062f: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u062e\u0631\u0645\u0627 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u060c <a href=\"https:\/\/fitamin.ir\/mag\/chia-seeds-for-bodybuilding\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/chia-seeds-for-bodybuilding\/\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/a> \u0648 \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc \u0627\u0646\u0628\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/mango.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 50 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u06cc\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc \u0633\u0628\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/green.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 50 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"post\" data-id=\"997\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c <\/a>\u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646\u0627\u0646\u0627\u0633 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 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data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 38 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u06cc\u062e \u0632\u062f\u0647: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06af\u0631\u0627\u0646\u0648\u0644\u0627: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0648 \u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0646 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 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class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/berries-and-spinach-2.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 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