{"id":2828,"date":"2025-07-02T11:00:09","date_gmt":"2025-07-02T07:30:09","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=2828"},"modified":"2025-09-14T14:21:17","modified_gmt":"2025-09-14T10:51:17","slug":"can-love-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/can-love-make-you-gain-weight\/","title":{"rendered":"\u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f \u06f1\u06f1 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u0627\u0635\u0644\u06cc \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u06cc\u0633\u062a\u061f 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href=\"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/\" target=\"_blank\" data-type=\"post\" data-id=\"14707\" rel=\"noreferrer noopener\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/a>\u060c \u067e\u0631\u0648\u0644\u0627\u06a9\u062a\u06cc\u0646\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c (\u0648 \u062f\u0631 \u067e\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 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class=\"wp-block-heading\">\u06f3. \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062a\u0627 \u0628\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0647\u0645\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u0631\u0628\u0648\u0637 \u0628\u0648\u062f\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u062f\u0642\u06cc\u0642\u0627 \u0628\u0647 \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0632\u062f\u0648\u0627\u062c\u200c\u062a\u0627\u0646 \u0634\u0627\u062f \u06cc\u0627 \u063a\u0645\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0634\u0645\u0627 \u0647\u0645 \u0634\u0627\u062f \u06cc\u0627 \u063a\u0645\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0631\u0648 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f. \u06af\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0647\u06cc\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc\u0650 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bulimia-nervosa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0628\u0627 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u06cc\u06a9 \u0627\u0632\u062f\u0648\u0627\u062c \u063a\u0645\u06af\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646\u0650 \u0646\u0638\u0645 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0634\u0627\u062f \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0634\u0648\u062f. \u0639\u0631\u0648\u0633 \u0648 \u062f\u0627\u0645\u0627\u062f \u062e\u0648\u0634\u062d\u0627\u0644 \u0648 \u0639\u0627\u0634\u0642 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062c\u0634\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0634\u0627\u0645 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0634\u0627\u062f\u06cc \u0648 \u0639\u0634\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u062f\u061f! \u0628\u0644\u0647 \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 (\u062e\u0627\u0646\u0645 \u06cc\u0627 \u0622\u0642\u0627) \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u062d\u0627\u0644 \u0648 \u0639\u0627\u0634\u0642 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u0645\u0647\u0645\u0627\u0646\u06cc \u0648 \u062c\u0634\u0646 \u0648 \u0645\u0633\u0627\u0641\u0631\u062a \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-decrease-your-appetite\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f!<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u062b\u0631 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u0627\u0644 \u0647\u0645\u0646\u0634\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u0641\u06cc\u0646 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u0646 \u0634\u062e\u0635 \u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0633\u0631 \u0644\u0627\u063a\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u062e\u0627\u0646\u0645 \u06cc\u0627 \u0622\u0642\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0633\u0631\u0634 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0627\u0648 \u0647\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u0633\u0631 \u062e\u0648\u062f \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0648 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a\u060c \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632\u062f\u0648\u0627\u062c \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u062f\u0631 \u0634\u062f\u0646 \u0627\u0633\u062a! <a href=\"https:\/\/fitamin.ir\/mag\/exercise-in-pregnancy\/\" data-type=\"post\" data-id=\"7039\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0648 \u0628\u0686\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0627\u062f\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062e\u0627\u0646\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u0646\u062a\u0638\u0631 \u0645\u0627\u062f\u0631 \u0634\u062f\u0646 \u0648 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0622\u0645\u062f\u0646\u0650 \u0641\u0631\u0634\u062a\u0647 \u06a9\u0648\u0686\u0648\u0644\u0648\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0632 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0627\u0635\u0644\u0627 \u0646\u062a\u0631\u0633\u06cc\u062f. \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642\u06cc-\u0648-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-compressed.jpg\" alt=\"\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\n\" class=\"wp-image-34544\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642\u06cc-\u0648-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642\u06cc-\u0648-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-to-keep-uterus-healthy\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645 \u0632\u0646\u0627\u0646 <\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u0642\u0635\u06cc\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u0645\u062f\u0627\u0645 \u0639\u0631\u0648\u0633 \u0648 \u062f\u0627\u0645\u0627\u062f \u0631\u0627 \u0628\u0647 \u0645\u0647\u0645\u0627\u0646\u06cc \u0648 \u062c\u0634\u0646 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc\u200c\u0634\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0627\u0644\u0628\u062a\u0647 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0641\u0642\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0628\u0647 \u0645\u0647\u0645\u0627\u0646\u06cc \u0648 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class=\"wp-block-paragraph\">\u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06cc\u0627 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646\u0650 \u0648\u0631\u0632\u0634 \u067e\u0633 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\u060c \u0642\u0637\u0639\u0627 \u0686\u0627\u0642\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0647\u0645\u0647 \u062f\u0686\u0627\u0631 \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06af\u0627\u0647\u06cc \u0622\u0646\u200c\u0642\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c 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\u0627\u06af\u0631 \u0633\u0631\u062a\u0627\u0646 \u0634\u0644\u0648\u063a \u0627\u0633\u062a\u060c \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_4\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-7.png\" alt=\"\u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0645 \u06a9\u0646!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u060c \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0645 \u06a9\u0646.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_4\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. <strong>\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u062d\u0627\u0644 \u0648 \u0633\u0631\u0632\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0644\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u062f \u0645\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0627\u0644\u0628 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f! \u067e\u062e\u062a\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a 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\u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f1. \u062a<strong>\u063a\u06cc\u06cc\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0627\u0648\u0644\u0648\u06cc\u062a \u0634\u0645\u0627 \u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0645 \u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 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\u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u06cc\u06a9 \u0633\u0631\u06cc \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0627\u06cc\u062c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0635\u0627\u062f\u0641 \u0628\u0627 \u0627\u0632\u062f\u0648\u0627\u062c \u0648 \u0622\u063a\u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0627\u0647\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong>: \u067e\u0633 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0627\u0646\u0645 (\u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0622\u0642\u0627) \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645 \u062a\u062d\u0631\u06a9 \u0634\u0648\u0646\u062f \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u0646\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0634\u06cc\u0648\u0647 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0637\u0628\u062e \u063a\u0630\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u062f.<br><\/li>\n\n\n\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627:<\/strong>  \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632\u062f\u0648\u0627\u062c \u06cc\u06a9 \u0628\u0627\u0646\u0648 \u062f\u0631 \u062f\u0647\u0647 \u0633\u06cc \u0633\u0627\u0644\u06af\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0645 \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0648\u0631\u0627\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/menopause-symptoms-and-treatments\/\" data-type=\"post\" data-id=\"27062\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0627\u0632\u062f\u0648\u0627\u062c \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/does-regular-sex-make-us-gain-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628: <\/strong>\u0627\u0632\u062f\u0648\u0627\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0628\u0627\u0634\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0634\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0627\u0645\u0644\u0627\u06cc\u0645\u0627\u062a \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0645\u0631\u062f\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f | \u062f\u0644\u0627\u06cc\u0644 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0645\u0631\u062f\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u062a\u0648\u0636\u06cc\u062d \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u060c <strong>\u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u0645\u062b\u0644 \u0642\u0628\u0644 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f<\/strong> \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0645 \u06cc\u0627 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u063a\u0644\u0647\u200c\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0641\u06a9\u0631\u06cc \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0631\u062f\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u062f\u0627\u0645 \u0628\u0627 \u0648\u0639\u062f\u200c\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0646\u06af\u06cc\u0646 \u0648 \u0645\u0641\u0635\u0644 \u062a\u0648\u0633\u0637 \u0647\u0645\u0633\u0631 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/strong> \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0632 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u060c \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0635\u0645\u06cc\u0645\u0627\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0645\u0642\u062f\u0627\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0639\u0631\u0648\u0633 \u0648 \u062f\u0627\u0645\u0627\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642-\u0634\u062f\u0646-\u0648-\u0627\u0632\u062f\u0648\u0627\u062c-compressed.jpg\" alt=\"\u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\n\" class=\"wp-image-34545\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642-\u0634\u062f\u0646-\u0648-\u0627\u0632\u062f\u0648\u0627\u062c-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/\u0686\u0627\u0642-\u0634\u062f\u0646-\u0648-\u0627\u0632\u062f\u0648\u0627\u062c-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/lose-fat-and-gain-muscle-at-the-same-time\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062d\u062a\u06cc \u0628\u0627 \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627\u06cc\u062f\u060c \u0645\u0633\u06cc\u0631 \u0645\u0634\u062e\u0635 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646 \u0631\u0627\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\u200c\u062a\u0627\u0646 \u0634\u062f\u0647 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 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\u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u0645. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a 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\u062f\u0648 \u0646\u0641\u0631\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0647 \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0648\u06cc \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 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\u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u06a9\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0628\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u062f\u06cc\u0647 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0645\u0627\u06cc\u062a \u0634\u0648\u06cc\u062f \u0648 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f. \u062d\u062a\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0632\u0648\u062c \u0634\u0627\u062f \u0648 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f \u067e\u0633 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0627\u0646\u200c\u0642\u062f\u0631 \u06a9\u0647 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0647\u0645\u0633\u0631 \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0648 \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u0628 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/sen4-1.jpg\" alt=\"\u0627\u0631\u062a\u0628\u0627\u0637 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0632\u062f\u0648\u0627\u062c\n\" class=\"wp-image-34546\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/sen4-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/10\/sen4-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-fruits-make-us-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0632\u0646 \u0648 \u0634\u0648\u0647\u0631 \u0645\u062b\u0644 \u06cc\u06a9 \u062a\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0645\u0634\u062a\u0631\u06a9 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0639\u0635\u0631\u06af\u0627\u0647\u06cc \u0622\u063a\u0627\u0632 \u0634\u0648\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0633\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0647\u0645 \u0628\u0647 \u06a9\u0648\u0647\u200c\u0646\u0648\u0631\u062f\u06cc\u060c \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646 \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-start-running\/\" data-type=\"post\" data-id=\"29119\">\u062f\u0648\u06cc\u062f\u0646<\/a> \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0647\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0644\u0627\u0634 \u062f\u0648\u0646\u0641\u0631\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u062a\u062e\u0635\u0635 \u062a\u06cc\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u06cc\u0646 \u0627\u0632\u062f\u0648\u0627\u062c \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1749293497863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a! \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749293551682\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0632\u0646\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1749293587674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u0631\u0628\u0637\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/can-love-make-you-gain-weight\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/can-love-make-you-gain-weight\" rel=\"noreferrer noopener\">healthline<\/a> &#8211; <a href=\"https:\/\/sciencenordic.com\/denmark-mens-health-videnskabdk\/marriage-reduces-testosterone-in-men\" data-type=\"URL\" data-id=\"https:\/\/sciencenordic.com\/denmark-mens-health-videnskabdk\/marriage-reduces-testosterone-in-men\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sciencenordic<\/a> &#8211; <a href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/weight-watch-how-to-get-rid-of-post-wedding-weight-101630671979501.html\" data-type=\"URL\" data-id=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/weight-watch-how-to-get-rid-of-post-wedding-weight-101630671979501.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hindustantimes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u06cc\u0633\u062a\u061f \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9\u060c \u0648\u0632\u0646\u200c\u0634\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f\u061f! \u0622\u06cc\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44,228],"class_list":["post-2828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":39,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":81412,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2828\/revisions\/81412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/34548"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}