{"id":27408,"date":"2022-09-05T11:00:07","date_gmt":"2022-09-05T06:30:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=27408"},"modified":"2024-01-29T15:32:57","modified_gmt":"2024-01-29T12:02:57","slug":"why-my-muscles-feel-weak","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/why-my-muscles-feel-weak\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641\u060c \u06cc\u06a9 \u0634\u06a9\u0627\u06cc\u062a \u0648 \u0631\u0646\u062c \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06a9\u0644\u0645\u0647 \u00ab\u0636\u0639\u0641\u00bb \u062f\u0627\u0631\u0627\u06cc \u0645\u0639\u0627\u0646\u06cc 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\u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0636\u0639\u0641 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u060c <a href=\"https:\/\/fitamin.ir\/mag\/treat-depression-with-exercise\/\" data-type=\"post\" data-id=\"537\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0642\u0644\u0628\u06cc\u060c \u0631\u06cc\u0648\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062f\u06cc\u06af\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/multiple-sclerosis-all-you-need-to-know\/\" data-type=\"post\" data-id=\"24769\">\u0645\u0648\u0644\u062a\u06cc\u067e\u0644 \u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u06cc\u0633 (\u0627\u0645 \u0627\u0633)<\/a>\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0641\u06cc\u0628\u0631\u0648\u0645\u06cc\u0627\u0644\u0698\u06cc\u0627 \u0648 \u0633\u0646\u062f\u0631\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc<\/h3>\n\n\n\n<p>\u067e\u0631\u0648\u0631\u0634 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data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/home-workout-1.png\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/h3>\n\n\n\n<p>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06a9\u062b\u0631 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\u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0641\u0631\u0647\u0646\u06af \u0639\u0645\u0648\u0645\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\/\" data-type=\"post\" data-id=\"3684\">\u062a\u0639\u0627\u062f\u0644<\/a> \u0627\u063a\u0644\u0628 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0631\u0632\u0634 \u0628\u062f\u0646 \u0631\u0627 \u0642\u0648\u06cc \u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u062c\u0648\u0627\u0646\u06cc\u060c \u0645\u06cc\u0627\u0646\u200c\u0633\u0627\u0644\u06cc \u0648 \u0633\u0627\u0644\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u063a\u0627\u0641\u0644 \u0646\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062e\u0633\u062a\u06af\u06cc \u0645\u0648\u0642\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0648\u0639\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u060c \u0639\u0641\u0648\u0646\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u0639\u0641\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631\u062f\u0650 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0645\u0633\u062a\u0639\u062f \u0627\u06cc\u062c\u0627\u062f \u0686\u0646\u06cc\u0646 \u0636\u0639\u0641\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u062b\u0644 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u060c \u062a\u0628 \u060cHIV\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u0627\u06cc\u0645 \u0648 \u0647\u067e\u0627\u062a\u06cc\u062a C. \u0633\u0627\u06cc\u0631 \u0639\u0644\u0644\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0634\u0627\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0633\u0644 \u060c \u0645\u0627\u0644\u0627\u0631\u06cc\u0627\u060c \u0633\u06cc\u0641\u0644\u06cc\u0633\u060c \u0641\u0644\u062c \u0627\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-muscle-weakness-infections.jpg\" alt=\"\u0639\u0644\u062a \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-27540\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-muscle-weakness-infections.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-muscle-weakness-infections-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u0648\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0648\u062c\u0648\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061b \u0647\u0631 \u0645\u0627\u062f\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0686\u0646\u062f\u06cc\u0646 \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u060c \u0645\u062b\u0644 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0634\u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f &nbsp;\u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f\u062a\u0627\u0646 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0633\u0628\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0648 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/yoga-during-pregnancy\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0622\u0633\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0631\u0633\u06cc\u062f\u0646 \u062e\u0648\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"11854\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/what-is-anemia\/\" target=\"_blank\" data-type=\"post\" data-id=\"29737\" rel=\"noreferrer noopener\">\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u0639\u0641\u0648\u0646\u062a \u0645\u0632\u0645\u0646 \u0631\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0631\u06cc\u0627\u0646\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u062f\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06cc\u0639\u0646\u06cc \u0636\u0639\u06cc\u0641 \u0648 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0646\u062c \u06a9\u0645\u06cc \u0646\u06cc\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0636\u0639\u0641 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u0648 \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/shaking-after-workout\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/shaking-after-workout\/\" rel=\"noreferrer noopener\">\u0644\u0631\u0632\u0634<\/a><\/li>\n\n\n\n<li>\u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u06a9\u0644 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0626\u0645\u06cc \u0634\u0628\u06cc\u0647 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/li>\n\n\n\n<li>\u062a\u0627\u062e\u06cc\u0631 \u06cc\u0627 \u06a9\u0646\u062f\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a<\/li>\n\n\n\n<li>\u0627\u0633\u067e\u0627\u0633\u0645 \u06cc\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/post-workout-fatigue\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0648\u0631\u0632\u06cc\u062f\u0647 \u0646\u0628\u0648\u062f\u0646 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0634\u062e\u0635 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u0627 \u0628\u062f\u0646\u0634 \u062f\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u062f\u0644\u06cc\u0644 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0686\u0646\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f\u060c \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0637\u0628\u0642 \u0622\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u0645 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0631\u062c\u06cc \u0627\u0633\u062a (\u0645\u062b\u0644 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc) \u062d\u062a\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645 \u0627\u0633 \u06cc\u0627 ALS\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u0636\u0639\u06cc\u0641 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ALS\u060c \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u06a9\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647\u200c\u0627\u0646\u062f. \u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u062f \u062e\u062f\u0645\u0627\u062a \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u06a9\u0646\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a <\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0631\u0641\u0639 \u0636\u0639\u0641<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/therapists.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\" class=\"wp-image-27538\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/therapists.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/09\/therapists-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062f\u0627\u0631\u0648<\/h3>\n\n\n\n<p>\u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u062f\u0627\u0631\u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/how-much-calcium-we-need\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-much-calcium-we-need\/\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a>\u060c \u0627\u06a9\u0633\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u0627 \u0627\u06a9\u0633\u06cc\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0633\u062a \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u062f\u0631\u062a \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0641\u0642\u06cc\u0631 \u0627\u0632 \u062f\u0631\u0634\u062a \u0645\u063a\u062f\u06cc \u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u060c \u0641\u0631\u062f \u0631\u0627 \u0627\u0632 \u067e\u0627 \u062f\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f \u0648 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0637\u0644\u0628 &#8220;<a href=\"https:\/\/fitamin.ir\/mag\/muscle-building-food\/\" target=\"_blank\" data-type=\"post\" data-id=\"24302\" rel=\"noreferrer noopener\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a>&#8221; \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0644\u0631\u0632\u0634 \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646 \u0648 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u060c \u0648\u0631\u0632\u0634 \u0627\u0648\u0644\u06cc\u0646 \u0648 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u062f\u0631 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0636\u0639\u0641\u200c\u0647\u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06cc\u0627 \u0648\u0632\u0646\u0647\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0645\u0628\u0644<\/li>\n\n\n\n<li>\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u062a\u067e\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-relieve-sore-muscles-after-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a\u0645 \u062e\u06cc\u0644\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627\u0634\u062f \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0646\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0636\u0639\u06cc\u0641 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u062f\u0631\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0646\u0645\u0648\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u0648\u06af\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/what-is-tai-chi\/\" data-type=\"post\" data-id=\"30300\">\u062a\u0627\u06cc \u0686\u06cc<\/a><\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" target=\"_blank\" data-type=\"post\" data-id=\"1289\" rel=\"noreferrer noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0633\u0628\u06a9<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0645 \u062a\u0627 \u0642\u0648\u06cc \u0634\u0648\u0645\u061f<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0645 \u0648 \u0636\u0639\u06cc\u0641 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0633\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06a9\u0645\u06cc \u062f\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f2 \u062c\u0644\u0633\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u06cc \u062a\u062d\u0631\u06a9\u06cc \u0648 \u0639\u062f\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0642\u062f\u0648\u0631 \u0627\u0633\u062a\u060c \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.healthline.com\/health\/muscle-weakness\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/muscle-weakness\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/patient.info\/signs-symptoms\/tiredness-fatigue\/muscle-weakness#nav-4\" data-type=\"URL\" data-id=\"https:\/\/patient.info\/signs-symptoms\/tiredness-fatigue\/muscle-weakness#nav-4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">patient<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641\u060c \u06cc\u06a9 \u0634\u06a9\u0627\u06cc\u062a \u0648 \u0631\u0646\u062c \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06a9\u0644\u0645\u0647 \u00ab\u0636\u0639\u0641\u00bb \u062f\u0627\u0631\u0627\u06cc \u0645\u0639\u0627\u0646\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u0646\u062f. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[204,228],"class_list":["post-27408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-204","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/27408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=27408"}],"version-history":[{"count":14,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/27408\/revisions"}],"predecessor-version":[{"id":40150,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/27408\/revisions\/40150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/27537"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=27408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=27408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=27408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}