{"id":2698,"date":"2026-02-07T11:00:07","date_gmt":"2026-02-07T07:30:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=2698"},"modified":"2026-02-07T12:28:11","modified_gmt":"2026-02-07T08:58:11","slug":"how-to-lose-thigh-fat-and-tone-your-legs","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-lose-thigh-fat-and-tone-your-legs\/","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646"},"content":{"rendered":"\n<p>\u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u062f\u063a\u062f\u063a\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 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title=\"\u0627\u0633\u062a\u067e \u062a\u06a9 \u067e\u0627 \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0627\u0633\u062a\u067e-\u062a\u06a9-\u067e\u0627-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u062a\u067e \u062a\u06a9 \u067e\u0627 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item 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\u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0627\u06cc \u0686\u067e \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/exercises-to-shape-and-tone-your-booty\/\" target=\"0\"]\u0628\u0627\u0633\u0646 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0627\u0633\u0646[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u06af\u0631 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0627\u0632 \u0627\u0633\u062a\u067e \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u06a9\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u067e \u0646\u0647\u0627\u06cc\u062a\u0627 \u06f1\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0627\u0633\u062a\u067e \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0644\u0628\u0647 \u0686\u0647\u0627\u0631\u067e\u0627\u06cc\u0647 \u06cc\u0627 \u06cc\u06a9 \u067e\u0644\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0628\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u0648\u0642\u062a\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0645\u0628\u0644 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u06f5 \u0633\u062a \u06f1\u06f0 \u062a\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-cardio-step-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u067e \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0633\u0648\u0645\u0648 \u062f\u0631 \u062c\u0627<\/h3>\n\n\n\n<p>\u0633\u0648\u0645\u0648\u06cc \u062f\u0631\u0686\u0627 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u0648 \u0631\u0627\u0646 \u067e\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u062c\u0647 \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631\u062c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0632\u062f\u0647 \u0646\u0634\u0648\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u06cc\u0632 \u0648 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0633\u0648\u0645\u0648 \u062f\u0631\u062c\u0627\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0633\u0648\u0645\u0648-\u062f\u0631\u062c\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u0648\u0645\u0648 \u062f\u0631\u062c\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0648 \u06cc\u0627 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u0647\u0645 \u0628\u0627\u0632 \u0634\u0648\u062f \u0648 \u06cc\u0627 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062f\u0631\u062c\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0644\u06cc\u0641\u062a \u067e\u0634\u062a \u067e\u0627 \u062f\u0645\u0628\u0644<\/h3>\n\n\n\n<p>\u0644\u06cc\u067e\u0641\u062a \u067e\u0634\u062a \u067e\u0627 \u0628\u0627 \u062f\u0645\u0628\u0644\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u0627 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0639\u0636\u0644\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u060c \u0634\u0627\u0645\u0644: \u062f\u0648\u0633\u0631 \u0631\u0627\u0646\u06cc\u060c \u0646\u06cc\u0645 \u0648 \u062a\u0631\u06cc \u0648 \u063a\u0634\u0627\u06cc\u06cc. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0628\u0644 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u062f\u0627\u0631\u062f. \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0632 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u062d\u0641\u0638 \u06a9\u0645\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u062f \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0632 \u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0644\u06cc\u0641\u062a \u067e\u0634\u062a \u067e\u0627 \u062f\u0645\u0628\u0644 \u067e\u0627 \u0628\u0627\u0632\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0644\u06cc\u0641\u062a-\u067e\u0634\u062a-\u067e\u0627-\u062f\u0645\u0628\u0644-\u067e\u0627-\u0628\u0627\u0632.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0644\u06cc\u0641\u062a \u067e\u0634\u062a \u067e\u0627 \u062f\u0645\u0628\u0644 \u067e\u0627 \u0628\u0627\u0632<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u062a\u0627\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0634\u062a \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0646\u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631\u062a\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0646\u0634\u0648\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/best-quadriceps-exercises-to-build-stronger-thighs\/\" target=\"0\"]\u0686\u06af\u0648\u0646\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f\n[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0644\u0627\u0646\u06af \u062a\u0646\u0627\u0648\u0628\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a<\/h3>\n\n\n\n<p>\u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af \u062a\u0646\u0627\u0648\u0628\u06cc \u06cc\u06a9 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a 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class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0644\u0627\u0646\u06af \u062a\u0646\u0627\u0648\u0628\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0644\u0627\u0646\u06af-\u062a\u0646\u0627\u0648\u0628\u06cc-\u0627\u0633\u06a9\u0648\u0627\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0644\u0627\u0646\u06af \u062a\u0646\u0627\u0648\u0628\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u0648 \u06cc\u06a9 \u067e\u0627 \u062f\u0631 \u0639\u0642\u0628 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u0646\u06a9\u0646\u062f \u0648 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0627\u0632 \u0634\u0633\u062a \u067e\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u061b<br>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0627\u0632 \u0634\u0633\u062a \u067e\u0627 \u062c\u0644\u0648 \u0646\u0632\u0646\u0646\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/how-to-do-lunges-and-why\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0644\u0627\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647 \u0648 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0645\u061f[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u06cc \u0627\u0632 \u067e\u0647\u0644\u0648<\/h3>\n\n\n\n<p>\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u06cc \u0627\u0632 \u067e\u0647\u0644\u0648 \u06cc\u06a9 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0627\u0633\u06a9\u0648\u0627\u062a-\u0631\u0627\u0647-\u0631\u0641\u062a\u0646\u06cc-\u0627\u0632-\u067e\u0647\u0644\u0648-2.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u06cc \u0627\u0632 \u067e\u0647\u0644\u0648<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f \u06cc\u0627 \u062f\u0627\u062e\u0644 \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u062f\u0648 \u06af\u0627\u0645 \u0628\u0647 \u0686\u067e \u0648 \u0633\u067e\u0633 \u062f\u0648 \u06af\u0627\u0645 \u0628\u0647 \u0631\u0627\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/lower-body-workouts-why-and-how\/\" target=\"0\"]\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u062a\u06cc\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644<\/h3>\n\n\n\n<p>\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a 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class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0648\u0645\u0648-\u0627\u0633\u06a9\u0648\u0627\u062a-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0648\u0633\u0637 \u0628\u062f\u0646 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645\u06cc\u062f\u0647 \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0635\u062a \u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 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title=\"\u0628\u0648\u0631\u067e\u06cc\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0628\u0648\u0631\u067e\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0628\u0648\u0631\u067e\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0646\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 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<\/strong>\u0627\u06af\u0631 \u0622\u0633\u06cc\u0628 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06cc\u0627 \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u06cc\u062f \u067e\u0631\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06cc\u06a9 \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0648 \u06cc\u06a9 \u0627\u0633\u06a9\u0627\u062a \u0628\u0632\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627 \u0648 \u06a9\u0645\u0631 \u06cc\u0627 \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-we-should-do-burpee\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0628\u0631\u067e\u06cc \u0648 \u06f9 \u0631\u0648\u0634 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0627\u0633\u06a9\u0648\u0627\u062a \u0627\u06cc\u0633\u062a\u0627<\/h3>\n\n\n\n<p>\u0627\u0633\u06a9\u0648\u0627\u062a \u0627\u06cc\u0633\u062a\u0627 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0627\u0633\u06a9\u0648\u0627\u062a-\u0627\u06cc\u0633\u062a\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0627\u06cc\u0633\u062a\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627 \u062c\u0645\u0639 \u0634\u0648\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u060c \u0637\u0648\u0631\u06cc\u200c \u06a9\u0647 \u067e\u0634\u062a\u200c\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u0633\u0631\u0648\u0633\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u0646\u0648\u06a9 \u067e\u0646\u062c\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li> \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0631\u0628\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647\u060c \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" target=\"0\"]\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f 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\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0648 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f. \u0645\u062a\u0648\u062c\u0647 \u0633\u062e\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/mountaineering-sport\/\">\u0648\u0631\u0632\u0634 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a> \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0646\u0627\u0645 \u0628\u0631\u062f. 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{\"height\":\"22px\"} -->\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a\u060c \u0628\u0647 \u062d\u0627\u0644\u062a \u062d\u0631\u06a9\u062a \u0634\u0646\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u06cc\u06a9 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062c\u0644\u0648 \u0628\u0628\u0631\u06cc\u062f\u060c \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0636 \u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062a\u0646\u0627\u0648\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0644\u06af\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062a\u0646\u0647\u0627 \u0639\u0636\u0648 \u0645\u062a\u062d\u0631\u06a9 \u067e\u0627\u0647\u0627 \u0648 \u0646\u0647 \u0644\u06af\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0622\u0646 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/abs-and-hips-slimming-workout\/\" target=\"0\"]\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648[\/sr-link]\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> <strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0645\u0648\u0642\u0639 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646\u060c \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u06af\u0648\u062f \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0631\u0627\u0645 \u0648 \u062a\u06a9 \u062a\u06a9 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0647\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 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\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u0644\u0627\u063a\u0631 \u0634\u0648\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/strong><br>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0631\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c<a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"1337\" rel=\"noreferrer noopener\"> \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc <\/a>\u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0627 \u0634\u06cc\u0628 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u06cc\u0627 \u0645\u062a\u0648\u0633\u0637<\/strong><br>\u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u0646 \u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627\u060c \u0633\u0627\u0642 \u067e\u0627 \u0648 \u0628\u0627\u0633\u0646 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0631\u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/strong><br>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0686\u0647 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0648 \u0686\u0647 \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06cc \u0631\u0627\u0646\u060c \u067e\u0634\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u067e\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0634\u0646\u0627<\/strong><br>\u0634\u0646\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0647\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0631\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647<\/strong><br>\u067e\u0644\u0647\u200c\u0646\u0648\u0631\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0647\u0627 \u0627\u0633\u062a. \u067e\u0644\u0647 \u0646\u0648\u0631\u062f\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0648 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a\u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0648\u0647\u200c\u067e\u06cc\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631<\/strong><br>\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0648 \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0642\u0635 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0642\u0635\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u062d\u0631\u06a9)<\/strong><br>\u0631\u0642\u0635\u06cc\u062f\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u062c\u0630\u0627\u0628 \u0648 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0627\u0633\u062a. \u062d\u0631\u06a9\u0627\u062a \u0645\u062f\u0627\u0648\u0645 \u067e\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u062d\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u0650 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0633\u062e\u062a \u0647\u0633\u062a\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/strong><br>\u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0647\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646\u060c \u0633\u0627\u0642 \u067e\u0627 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u062d\u062a\u0645\u0627\u064b \u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0647 \u0641\u06a9\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u200c\u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f. \u0634\u0627\u06cc\u062f \u062d\u062a\u06cc \u0628\u0647 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u06cc\u0627 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0647\u0645 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0646\u0642\u062f\u0631 \u0632\u0648\u062f \u062a\u0635\u0645\u06cc\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0638\u0645 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0644\u06cc\u0641\u062a \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u0634\u062f\u0646\u0650 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647\u200c\u062a\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770450109294\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0641\u0642\u0637 \u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u0645 \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0633\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0636\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450260969\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0648 \u067e\u0627\u0647\u0627 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0644\u0627\u0646\u06af\u0632\u060c \u067e\u0644 \u0628\u0627\u0633\u0646\u060c \u0628\u0631\u067e\u06cc\u060c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0648\u0646\u06cc\u062f \u0647\u0645 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450338884\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0642\u062f\u0631 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0633\u062e\u062a\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450418121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0646\u062f \u0648\u0642\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0628\u06cc\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0644\u0627\u0634\u060c \u0645\u0646\u0638\u0645 \u0628\u0648\u062f\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0639\u062f \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450506935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0686\u0631\u0628\u06cc \u0631\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0646\u0642\u0627\u0637 \u0628\u062f\u0646 \u0622\u0628 \u0645\u06cc\u0634\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u0648\u0632\u06cc\u0639 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0635\u0628\u0631 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450575863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627\u0646\u200c\u0647\u0627\u0645 \u0631\u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0642\u0637 \u0628\u0627 \u0631\u0698\u06cc\u0645\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u0634\u06a9\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0627\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0627\u0646\u200c\u0647\u0627 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450665214\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u0634\u062a \u0634\u062f\u0646 \u0631\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631. \u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0648 \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0628\u0627\u0639\u062b \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u200c\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450717974\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u0639\u062b \u0641\u0631\u0645\u200c\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450769334\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0641\u06cc\u0628\u0631\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u062a\u0631 \u0634\u062f\u0646 \u0631\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450832487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u0646 \u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770450867765\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2 \u062a\u0627 \u06f3 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.gymguider.com\/home-exercises-for-thinner-thighs\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">gymguider<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u062f\u063a\u062f\u063a\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0633\u062a \u0648 \u067e\u0646\u0686\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u062a\u0646\u0627\u0633\u0628 \u0631\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[206,31],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-206","tag-31"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":70,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":82997,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2698\/revisions\/82997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/5186"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}