{"id":26924,"date":"2022-08-20T11:00:48","date_gmt":"2022-08-20T06:30:48","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=26924"},"modified":"2024-10-01T15:31:52","modified_gmt":"2024-10-01T12:01:52","slug":"flexitarian-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/flexitarian-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u061b \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0639\u0627\u0644\u06cc \u0648 \u0622\u0633\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0642\u062f\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0641\u06a9\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u0627\u0632 \u0647\u0645\u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0628\u06af\u0630\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0645\u0698\u062f\u0647 \u0628\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0646\u0648\u0639\u06cc \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-vegetarian-diet\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-vegetarian-diet\/\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc\u0650<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0639\u0637\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0647\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0627\u0633\u0645 \u00ab\u0641\u0644\u06a9\u0633\u06cc\u062a\u0631\u0646\u00bb \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f8 \u0633\u0631 \u0632\u0628\u0627\u0646\u200c\u0647\u0627 \u0627\u0641\u062a\u0627\u062f \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0641\u0644\u0633\u0641\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 (\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631) \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0647\u06cc\u0686 \u0642\u0627\u0646\u0648\u0646 \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 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\u0646\u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0627\u0641\u0632\u0648\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u0627\u0635\u0631\u0627\u0631\u06cc \u0628\u0631 \u062d\u0630\u0641 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f. \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u0644\u0637\u0641 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u06a9\u0647 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 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class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u0648\u06af\u0627\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648<a href=\"https:\/\/fitamin.ir\/mag\/fish-oil-for-bodybuilding\/\" data-type=\"post\" data-id=\"15748\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/a>\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA \u062f\u0686\u0627\u0631 \u0641\u0642\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0627\u0647\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/flexitarian.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\" class=\"wp-image-26980\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/flexitarian.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/flexitarian-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0630\u062a \u0628\u062e\u0634 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0686\u06cc\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u0645\u0647\u0645\u0627\u0646\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u06cc\u0627 \u0628\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f \u0648 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0645 \u0647\u0632\u06cc\u0646\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0646\u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0648\u062f\u062c\u0647 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0631 \u0647\u0641\u062a\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u062c \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u062a \u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u0632\u06cc\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0645\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0647 \u0646\u0627\u062e\u0648\u0627\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0644\u0627\u062d \u0634\u062f\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0648\u0631\u0632\u0634 \u0647\u0645 \u0628\u06a9\u0646\u06cc\u062f\u060c \u0632\u0648\u062f\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f. \u0636\u0645\u0646\u0627 \u0627\u06af\u0631 \u0647\u0645 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0631\u0641\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u062e\u062a\u0644\u0641 (\u06cc\u06a9\u06cc \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 <a href=\"https:\/\/diabetesjournals.org\/care\/article\/32\/5\/791\/29593\/Type-of-Vegetarian-Diet-Body-Weight-and-Prevalence\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a<\/a>\u060c \u06cc\u06a9\u06cc \u062f\u0631 <a href=\"https:\/\/www.nmcd-journal.com\/article\/S0939-4753(11)00170-0\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">\u0698\u0648\u0631\u0646\u0627\u0644 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a>\u060c \u0648 \u06cc\u06a9\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-89\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u063a\u0630\u06cc\u0647<\/a>) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0631\u062f\u0646\u062f\u060c \u0633\u0637\u062d \u0633\u0631\u0645\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0648 \u0686\u0627\u0642\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0631\u0627 \u062a\u0627 \u0622\u062e\u0631 \u0639\u0645\u0631 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0647\u0645\u0647 \u062e\u0648\u0628\u06cc \u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc\u0634\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f\u061b \u0645\u062b\u0644\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u06af\u0648\u0634\u062a \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u0648 \u06cc\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0641\u0642\u0631 \u0622\u0647\u0646 \u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0647\u0646\u062f \u062e\u0648\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/reduces-the-risk-of-diabetes.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\" class=\"wp-image-26982\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/reduces-the-risk-of-diabetes.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/reduces-the-risk-of-diabetes-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0647 \u0639\u0627\u0634\u0642 \u06af\u0648\u0634\u062a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0632\u0631\u06af \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06cc\u06a9 \u0639\u06cc\u0628 \u0628\u0632\u0631\u06af \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u06cc\u06a9 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0634 \u0646\u06cc\u0627\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u067e\u06cc\u0631\u0648 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0628\u0648\u062f\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0632\u0646\u0627\u0646\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u06af\u0648\u0634\u062a \u062e\u0648\u0627\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-anemia\/\" target=\"_blank\" data-type=\"post\" data-id=\"29737\" rel=\"noreferrer noopener\">\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/a> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0647\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0647\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0633\u0648\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 (\u0627\u0633\u0641\u0646\u0627\u062c) \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0627\u0633\u0641\u0646\u0627\u062c\u061b \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0638\u0631 \u0627\u0648 \u0631\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0645\u0645\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0631\u0627 \u0647\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0631\u0627 \u0647\u0645 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0634 \u0641\u0631\u0636 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0645\u0627 \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0646\u0627\u0647\u0627\u0631 \u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u0627\u0645\u200c\u062a\u0627\u0646 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u062d\u062a\u0645\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/Allowed-foods-in-Flextrin-diet.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\" class=\"wp-image-26983\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/Allowed-foods-in-Flextrin-diet.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/08\/Allowed-foods-in-Flextrin-diet-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0647\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06a9\u0645\u062a\u0631 \u06af\u0648\u0634\u062a \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u060c \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0644\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-bodybuilders-be-vegetarians\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u06cc\u0686 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u062c \u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0642\u0627\u062f\u0631\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0630\u0627\u0626\u0642\u0647\u060c \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0648 \u0628\u0648\u062f\u062c\u0647 \u0634\u0645\u0627 \u0633\u0646\u062e\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>: <a href=\"https:\/\/fitamin.ir\/mag\/how-to-make-the-diet-omelet\/\" target=\"_blank\" data-type=\"post\" data-id=\"18260\" rel=\"noreferrer noopener\">\u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a>(\u0642\u0627\u0631\u0686\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c) + \u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u06a9\u0628\u0627\u062a + \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u06a9\u06cc\u0646\u0648\u0622 + \u06f1 \u0641\u0646\u062c\u0627\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-soup\/\" target=\"_blank\" data-type=\"post\" data-id=\"7275\" rel=\"noreferrer noopener\">\u0633\u0648\u067e<\/a> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645<\/strong>: \u06f2 \u0639\u062f\u062f \u062a\u0648\u0633\u062a\u0627\u062f\u0627\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (\u062a\u0648\u0633\u062a\u0627\u062f\u0627 \u0646\u0648\u0639\u06cc \u063a\u0630\u0627\u06cc \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u06a9\u0647 \u0634\u0628\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627\u0633\u062a\u060c \u06cc\u06a9 \u0646\u0627\u0646 \u067e\u0647\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0647 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>: \u06f1 \u062a\u06a9\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0646\u0627\u0646 \u062a\u0633\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a + \u06f1 \u0639\u062f\u062f \u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0648\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u06f1 \u062a\u0646 \u0645\u0627\u0647\u06cc + \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0639\u062f\u0633\u06cc \u0628\u0627 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u06f3 \u0647\u0648\u06cc\u062c<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645<\/strong>: \u06f1 \u0648\u0639\u062f\u0647 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u067e\u0631 \u0634\u062f\u0647 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0622 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc + \u06f1 \u0633\u06cc\u062e \u0645\u06cc\u06af\u0648 \u06a9\u0628\u0627\u0628\u06cc + \u06f1 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u06af\u0644 \u06a9\u0644\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>: \u0645\u0627\u0633\u062a \u0648 \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647 + \u06af\u0631\u062f\u0648<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u0633\u0648\u067e \u0633\u0627\u062f\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 + \u06f1 \u0642\u0631\u0635 \u0646\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645<\/strong>: \u06f1 \u0641\u0646\u062c\u0627\u0646 \u062e\u0648\u0631\u0634\u062a \u06af\u0648\u0634\u062a (<a href=\"https:\/\/fitamin.ir\/mag\/dietary-persian-stew-recipes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/dietary-persian-stew-recipes\/\" rel=\"noreferrer noopener\">\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647<\/a> \u0628\u062f\u0648\u0646 \u0644\u067e\u0647)\u061b \u06f1 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u061b \u06f3 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>: \u06f1 \u0648\u0639\u062f\u0647 \u0641\u0631\u06cc\u062a\u0627\u062a\u0627 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0646\u06cc\u0631 (\u0646\u0648\u0639\u06cc \u063a\u0630\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0648\u06a9\u0648) + \u06f1 \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0642\u0627\u0631\u0686 \u0648 \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc \u062e\u0627\u0646\u06af\u06cc\u061b \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0686\u06cc\u067e\u0633 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645<\/strong>: \u06f1 \u0628\u0634\u0642\u0627\u0628 \u0645\u0631\u063a \u0628\u0627 \u06f3 \u0641\u0646\u062c\u0627\u0646 \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0644\u0645 \u0648 \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0627\u0644\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>: \u06f1 \u06a9\u0627\u0633\u0647 \u0627\u0633\u0641\u0646\u0627\u062c + \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 + \u067e\u0646\u06cc\u0631 + \u06f1 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0647\u0627\u0631<\/strong>: \u0686\u0646\u062f \u0631\u0648\u0644 \u062a\u0648\u0641\u0648 \u06a9\u0646\u062c\u062f (\u0631\u0648\u0644 \u06cc\u0639\u0646\u06cc \u0644\u0642\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u0628\u0627 \u0698\u0627\u0645\u0628\u0648\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a) \u0628\u0627 \u0633\u0633 \u0622\u063a\u0634\u062a\u0647 \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0645<\/strong>: \u06f1 \u0648\u0639\u062f\u0647 \u0645\u0631\u063a \u062a\u0646\u062f + \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u0648 \u0646\u0627\u0631\u06af\u06cc\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u060c \u0633\u0648\u062f\u0645\u0646\u062f \u0648 \u0646\u0633\u0628\u062a\u0627 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0646\u0633\u0628\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u0648\u0634\u062a\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u0622\u0648\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.verywellfit.com\/how-flexitarian-diet-works-4588694\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.verywellfit.com\/how-flexitarian-diet-works-4588694\" rel=\"noreferrer noopener nofollow\">verywellfit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0641\u06a9\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u0627\u0632 \u0647\u0645\u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0628\u06af\u0630\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0645\u0698\u062f\u0647 \u0628\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-26924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/26924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=26924"}],"version-history":[{"count":22,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/26924\/revisions"}],"predecessor-version":[{"id":43521,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/26924\/revisions\/43521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/26977"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=26924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=26924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=26924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}