{"id":2537,"date":"2026-06-20T11:00:15","date_gmt":"2026-06-20T07:30:15","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=2537"},"modified":"2026-06-20T13:52:15","modified_gmt":"2026-06-20T10:22:15","slug":"all-about-hmb-suppelment","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/all-about-hmb-suppelment\/","title":{"rendered":"\u0645\u06a9\u0645\u0644 hmb (\u0627\u0686 \u0627\u0645 \u0628\u06cc) \u0686\u06cc\u0633\u062a \u0648 \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 hmb  \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0648 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0637\u0631\u0641\u062f\u0627\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0632 \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc hmb \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0686\u0631\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0639\u0644\u0627\u0642\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0642\u06cc\u0642\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u06a9\u0645\u0644 hmb \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0627\u0633\u0645 \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a. \u0627\u0633\u0645 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u062e\u0641\u0641 \u0628\u062a\u0627-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0628\u062a\u0627-\u0645\u062a\u06cc\u0644 \u0628\u0648\u062a\u06cc\u0631\u06cc\u06a9 (<strong>beta-hydroxy beta-methylbutyrate<\/strong>) \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0632\u06cc\u0647 \u0644\u0648\u0633\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0686 \u0627\u0645 \u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0644\u0648\u0633\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. HMB \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647\u0654 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u200c \u06a9\u0647 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646\u0650 \u0628\u0647 \u0648\u0631\u0632\u0634\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>HMB \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647&nbsp;\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647\u0654 \u0639\u0636\u0644\u0627\u0646\u06cc&nbsp;\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment.jpg-1.jpg\" alt=\"\u0645\u06a9\u0645\u0644 hmb\" class=\"wp-image-84078\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment.jpg-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment.jpg-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u0686 \u0627\u0645 \u0628\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 HMB \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0642\u0637 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062c\u0632\u06cc\u0647 \u0644\u0648\u0633\u06cc\u0646\u0650 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/strong>\u060c HMB \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u0627\u0632 \u06af\u0648\u0634\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc HMB \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u063a:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0644\u0648\u0633\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc:<\/strong> \u0645\u062b\u0644 \u06af\u0648\u0634\u062a\u200c\u0647\u0627 \u0644\u0648\u0633\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f HMB \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a:<\/strong> \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a \u0648 HMB \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0644\u0628\u0646\u06cc\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0634\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0644\u0648\u0633\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u06cc\u0627 \u0648 \u0639\u062f\u0633:<\/strong> \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc\u0650 \u0644\u0648\u0633\u06cc\u0646\u200c\u0627\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06af\u0644\u200c\u06a9\u0644\u0645\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0648 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a:<\/strong> \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc HMB \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0646\u0627\u0686\u06cc\u0632 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 hmb \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645 \u0648 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u062f\u0639\u0627\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0633\u0628 \u0628\u0647 \u0622\u0646\u060c \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0647\u0627\u0631 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0639\u0631\u0648\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0647\u0645 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0645\u062f\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631\u0639\u062a \u0628\u06af\u06cc\u0631\u062f. \u0628\u0631\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0633\u0637\u062d \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u06af\u0631\u062f \u067e\u0627\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0631\u0633\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u0648\u062f\u0646\u0650 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_body_building_p7\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-13.png\" alt=\"\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0638\u0627\u0647\u0631 \u0642\u062f\u0631\u062a\u0650 \u0628\u062f\u0646\u06cc\u060c \u0627\u0633\u0645 \u062c\u0630\u0627\u0628 \u0648 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0628\u0627 \u0645\u0639\u0646\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0631 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0648 \u062e\u0645\u200c\u06a9\u0631\u062f\u0646\u0650 \u0628\u0627\u0632\u0648 \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0646\u06cc\u0631\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc (\u06af\u0631\u0627\u0646\u0634) \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0632\u0648\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062e\u0645\u200c\u06a9\u0631\u062f\u0646\u0650 \u0628\u0627\u0632\u0648\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0628\u0647\u200c\u062f\u0633\u062a \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0645\u06a9\u0645\u0644 hmb \u0645\u062f\u0639\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0631\u0627 \u0631\u062f \u06a9\u0646\u06cc\u0645\u061b \u0632\u06cc\u0631\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06a9\u0646\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-to-enhance-muscle-strength\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u0686\u0642\u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" data-type=\"post\" data-id=\"13339\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u200c<\/a>\u062a\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0641\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0631\u0635\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f.&nbsp; \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u062a\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0646 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062e\u0648\u062f\u0634 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0641\u0642\u0637 \u062f\u0648 \u062a\u062d\u0642\u06cc\u0642 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0642\u0636\u0627\u0648\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u06af\u06cc\u0631\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0648 \u062f\u0633\u062a\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0627\u0631\u06cc\u0645 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062f\u0631 \u0628\u0648\u062f \u0648 \u0646\u0628\u0648\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0632 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0648\u0642\u062a\u06cc\u200c\u200c\u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0645\u062b\u0644\u0627\u064b \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 \u0642\u062f\u0645 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0632 \u067e\u0633 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0628\u0631\u0622\u0645\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u067e\u0633 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0631\u0646\u06cc\u0627\u0645\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u06af\u0631\u0641\u062a\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0622\u0646\u200c\u0686\u0646\u0627\u0646 \u0647\u0645 \u062e\u0627\u0635 \u0646\u0628\u0648\u062f\u0647 \u0648 \u0627\u062b\u0631\u0634 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0628\u0627 \u0627\u062b\u0631 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0628\u0631\u0627\u0628\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/cardiovascular-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment.jpg\" alt=\"\u0642\u0631\u0635 hmb\" class=\"wp-image-84082\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/hmb-suppelment-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062a\u0627 \u0628\u0647 \u0627\u06cc\u0646\u062c\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u062d\u0633\u0627\u0628\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0627\u06cc \u0646\u0627\u0627\u0645\u06cc\u062f \u0634\u062f\u06cc\u062f\u060c \u0648\u0644\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0632\u0648\u062f \u0642\u0636\u0627\u0648\u062a \u0646\u06a9\u0646\u06cc\u062f! \u062a\u0623\u062b\u06cc\u0631 \u0648 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u0635\u0644 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0645\u06cc\u0632\u0627\u0646 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0646\u06af\u0631\u0627\u0646 \u0633\u0648\u062e\u062a\u0646\u0650 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0645\u06a9\u0645\u0644 hmb \u062a\u0627 \u062d\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647&nbsp;<strong>\u06a9\u0627\u0647\u0634 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647<\/strong>&nbsp;\u0648&nbsp;<strong>\u062d\u0641\u0638 \u062a\u0648\u062f\u0647\u0654 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>&nbsp;\u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0647 \u0631\u0627\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0633\u0627\u0631\u06a9\u0648\u067e\u0646\u06cc:<\/strong>&nbsp;\u0645\u06a9\u0645\u0644 hmb \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0639\u062a \u06a9\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f:<\/strong>&nbsp;\u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a (\u06cc\u0627 \u0628\u0633\u062a\u0631\u06cc) \u0645\u0641\u06cc\u062f \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u200c\u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0645\u06a9\u0645\u0644 HMB \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0642\u0634 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0642\u062f\u0631\u062a \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u062a\u0648\u0633\u0637 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06af\u0627\u0631\u0627\u0646\u062a\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1 \u062a\u0627 \u06f3 \u06af\u0631\u0645 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644 \u0634\u0645\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06f4 \u06cc\u0627 \u06f5 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06f3 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06f2 \u0639\u062f\u062f \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u06f3 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u06f2 \u0639\u062f\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0646\u0647\u0627\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627 \u0642\u0631\u0635\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/fahime-2-1.jpg\" alt=\"\u0645\u06a9\u0645\u0644 hmb\" class=\"wp-image-84080\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/fahime-2-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/fahime-2-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc (\u0645\u06a9\u0645\u0644 hmb)<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u062f\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/your-guide-to-supplement-dosage-and-timing\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 hmb \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 HMB \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0631\u0628\u06cc \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u062f\u0631\u062a\u06cc \u06af\u0627\u0647\u06cc \u0645\u06a9\u0645\u0644 HMB \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0647\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0634\u0648\u062f \u0648 \u0647\u0645 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647\u062a\u0631 \u0634\u0648\u062f. \u06a9\u0633\u0627\u0646\u06cc \u0647\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0622\u0631\u0698\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u06a9\u0645\u062a\u0631 \u0631\u062e \u062f\u0647\u062f. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008051\" class=\"has-inline-color\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u0648\u0646 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u06cc\u200c\u0647\u062f\u0641 \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong><a href=\"https:\/\/fitamin.ir\/mag\/how-to-mix-protein-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u0641\u0631\u0645\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00bb<\/a><\/strong> \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 hmb \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u0647 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 hmb \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062a\u0648\u0633\u0637 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0631\u062f \u0634\u062f\u0647 \u0627\u0633\u062a! \u067e\u0633 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0645\u06a9\u0645\u0628 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0647 \u062f\u0631\u062f \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u061f \u0645\u06a9\u0645\u0644 hmb \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc&nbsp;<strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/strong> <strong>\u06cc\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c&nbsp;<strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong>\u060c&nbsp;<strong>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/strong>&nbsp;\u0648&nbsp;<strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a\u0646\u062f<\/strong>&nbsp;\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06a9\u0645\u0644 HMB \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0628\u060c \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u062b\u0631 \u0645\u062d\u062f\u0648\u062f \u0648 \u0646\u0627\u0686\u06cc\u0632\u06cc \u062f\u0627\u0631\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 hmb<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 HMB \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u062f\u06cc\u062f \u0646\u06cc\u0633\u062a \u0648 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e\u060c \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0645 \u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062e\u0648\u0634\u06cc \u062e\u0641\u06cc\u0641 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008051\" class=\"has-inline-color\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0634\u06cc\u0631\u062f\u0647\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/mark><\/strong> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0647 \u0639\u0644\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641\u0634 \u06af\u0641\u062a\u06cc\u0645. \u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 hmb \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1658005003726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u200c\u0622\u06cc\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1658005034987\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u0634\u062f\u061b <a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" target=\"_blank\" data-type=\"post\" data-id=\"386\" rel=\"noreferrer noopener\">\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/a> \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947620372\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u06a9\u0645\u0644 hmb \u0686\u0647 \u06a9\u0627\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947644116\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 HMB \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947684252\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>HMB \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947691140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f HMB \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0639\u0636\u0644\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947702404\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 HMB \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u0627 \u0637\u0628\u0642 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947721756\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 HMB \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0648\u0627\u0631\u0636 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647\u060c \u0646\u0641\u062e \u06cc\u0627 \u062a\u0647\u0648\u0639 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947751972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 hmb \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0648 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781947766020\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:&nbsp;<\/strong><a href=\"http:\/\/bodybuilding.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bodybuilding<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u06a9\u0645\u0644 hmb \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0648 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0637\u0631\u0641\u062f\u0627\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[213],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":35,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":84092,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/2537\/revisions\/84092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/22123"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}