{"id":25035,"date":"2022-06-29T11:00:00","date_gmt":"2022-06-29T06:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=25035"},"modified":"2022-10-04T11:57:45","modified_gmt":"2022-10-04T08:27:45","slug":"easy-and-stretching-movements","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/easy-and-stretching-movements\/","title":{"rendered":"\u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f!"},"content":{"rendered":"\n<p>\u0686\u0642\u062f\u0631 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646\u200c\u0634\u0627\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062e\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0634\u0645\u0627 \u0647\u0631\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0647\u0631\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0646\u0634\u0627\u0637 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0648 \u0622\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0686\u0627\u0644\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0645\u0627 \u0622\u0633\u0627\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a \u06cc\u0627 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0648\u062f\u0645\u0646\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0635\u0648\u0631 \u063a\u0644\u0637 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0628\u0627 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646\u060c \u06cc\u0639\u0646\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062c\u0645\u0639\u06cc\u062a \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u060c \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0627 \u0634\u0644\u0648\u063a\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0645 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u067e\u0633 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u06a9\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0633\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-plan-for-old-people\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0648 \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u0627\u0648 \u0646\u0631\u0645\u0634 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Increase-cardiovascular-health.jpg\" alt=\"\u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \" class=\"wp-image-25128\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Increase-cardiovascular-health.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Increase-cardiovascular-health-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u0631\u0627\u063a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0646\u0631\u0645\u0634\u06cc \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u063a\u0627\u0644\u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0641\u0642\u0637 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u060c \u0644\u06af\u0646 \u06cc\u0627 \u0645\u0686 \u067e\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0631\u06a9\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" data-type=\"post\" data-id=\"1337\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u06cc\u0627\u062f\u0647\u200c \u0631\u0648\u06cc<\/a> \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u0641\u0627\u0635\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062b\u0631\u062a\u0631\u062a\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631 \u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u0648 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u060c \u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u06a9\u0647 \u0627\u0646\u062f\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" data-type=\"post\" data-id=\"6918\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc\u200c\u062a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0648 \u06a9\u0634\u0634\u06cc\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0648 \u062e\u0634\u06a9 \u0628\u0648\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 \u0647\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" target=\"_blank\" data-type=\"post\" data-id=\"5078\" rel=\"noreferrer noopener\">\u06cc\u0648\u06af\u0627<\/a>\u060c \u0634\u0646\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"#\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633\u061b \u0648\u0631\u0632\u0634 \u06a9\u0634\u0634\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0631\u0648\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646  \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647<a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" data-type=\"post\" data-id=\"302\" target=\"_blank\" rel=\"noreferrer noopener\"> \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u200c<\/a>\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Benefits-of-Flexibility-Exercises-to-Improve-Mental-Health.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc\" class=\"wp-image-25131\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Benefits-of-Flexibility-Exercises-to-Improve-Mental-Health.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Benefits-of-Flexibility-Exercises-to-Improve-Mental-Health-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0686\u0631\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0686\u0646\u062f\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a \u06a9\u0647 \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0622\u0646\u200c\u0647\u0627\u060c \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0646\u0631\u0645\u0634\u200c\u0647\u0627 \u0631\u0627 \u062a\u0631\u06a9 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0634\u0634 \u062f\u0647\u06cc\u062f. \u0641\u0627\u06cc\u062f\u0647 \u0648 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 <\/h3>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0634\u0634 \u0648 \u0646\u0631\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0646\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0647 \u067e\u06cc\u0634 \u0631\u0648 \u062f\u0627\u0631\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/h3>\n\n\n\n<p>\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/best-stretches-to-increase-flexibility\/\" data-type=\"post\" data-id=\"474\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/a> \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0646\u0648\u0628\u0647\u200c\u062e\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 <\/h3>\n\n\n\n<p>\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 &nbsp;\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f. \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0646\u0631\u0645\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-lactic-acid-in-bodybuilding\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-lactic-acid-in-bodybuilding\/\" rel=\"noreferrer noopener\">\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9<\/a> \u062f\u0631 \u06a9\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/reduction-of-lactic-acid.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\" class=\"wp-image-25132\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/reduction-of-lactic-acid.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/reduction-of-lactic-acid-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0631\u0648\u0632 \u0631\u0627 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u06a9\u0645\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0646\u0631\u0645\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062a\u0644\u0641 \u06a9\u0631\u062f\u0646 \u0648\u0642\u062a \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062e\u0631\u06cc\u062f\u0646 \u062d\u0633 \u0648 \u062d\u0627\u0644 \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644 \u0631\u0648\u0632\u062a\u0627\u0646 \u0627\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0634\u0627\u062f\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<p>\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f. \u062d\u062a\u0645\u0627 \u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0644\u062d\u0627\u0638 \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u0631\u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0634\u063a\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632 \u0631\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062b\u0627\u0628\u062a \u0633\u067e\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u06a9\u0645 \u06a9\u0645 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0646\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u060c \u0631\u0627\u0647\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u0641\u062a\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0686\u0646\u062f \u0645\u0632\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u06cc \u062e\u0628\u0631 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0634\u062a \u0645\u06cc\u0632 \u062e\u0648\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647<\/h3>\n\n\n\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648\u0642\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u062d\u06cc\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u062d\u0627\u0644\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Gentle-movements-for-employees.jpg\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06a9\u0627\u0631\u0645\u0646\u062f\u06cc\" class=\"wp-image-25134\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Gentle-movements-for-employees.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Gentle-movements-for-employees-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u0647\u0645\u0647 \u0645\u0627 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645\u061b \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u0647 \u062d\u0644\u06cc \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0632 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634 \u0634\u0627\u062f\u0627\u0628\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0631\u062d\u0627\u0644\u06cc \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/importance-of-sleep-in-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628\u061b \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062e\u0648\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631 <\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u0628\u062f\u0646\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0633\u062e\u062a \u0627\u0633\u062a. \u0627\u0645\u0627\u060c \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0634\u0634 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u062f\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0631 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u062f \u0631\u0627 \u06a9\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u0645 \u0645\u0633\u062a\u0639\u062f \u0622\u0633\u06cc\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062d\u0627\u0644 \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u06af\u0641\u062a\u06cc\u0645\u060c \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0639\u0627\u0644\u06cc \u0632\u06cc\u0631 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f \u062a\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u06a9\u0634\u0634 \u0686\u0647\u0627\u0631\u0633\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/li><li>\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u067e\u0634\u062a \u0633\u0631<\/li><li>\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/li><li>\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9\u067e\u0627 \u0646\u0634\u0633\u062a\u0647<\/li><li>\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/li><li>\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0628\u0627 \u0686\u0631\u062e\u0634 \u0628\u0647 \u062f\u0627\u062e\u0644<\/li><li>\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647<\/li><li>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af<\/li><li>\u06a9\u0634\u0634 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u067e\u0634\u062a \u0633\u0631<\/li><li>\u06a9\u0634\u0634 \u0633\u0631\u06cc\u0646\u06cc<\/li><li>\u06a9\u0634\u0634 \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0636\u0631\u0628\u062f\u0631\u06cc \u0631\u0648\u06cc \u0647\u0645<\/li><li>\u062c\u0627\u06af\u06cc\u0646\u06af<\/li><\/ol>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0634\u0634-\u0686\u0647\u0627\u0631-\u0633\u0631-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p>\u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u067e\u0634\u062a \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0686 \u067e\u0627 \u0628\u0627 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f\u061b<br>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0630\u06a9\u0648\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<br>\u0633\u067e\u0633 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u067e\u0634\u062a \u0633\u0631\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u067e\u0634\u062a \u0633\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631\u062a\u0627\u0646\u060c \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0634\u0634-\u0628\u0627\u0632\u0648-\u0648-\u0632\u06cc\u0631\u0628\u063a\u0644-\u0628\u0627\u0644\u0627\u06cc-\u0633\u06310.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0628\u0627\u0632\u0648 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0647\u0645 \u0642\u0644\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0641\u06cc\u0644\u0647-\u0648-\u067e\u0634\u062a-\u067e\u0627-\u062a\u06a9-\u067e\u0627-\u0646\u0634\u0633\u062a\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0634\u062a \u067e\u0627 \u062a\u06a9 \u067e\u0627 \u0646\u0634\u0633\u062a\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0686\u067e \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u0686\u067e \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-2.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0641\u06cc\u0644\u0647 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0632\u06cc\u0631 \u0633\u0631 \u0642\u0644\u0627\u0628 \u0634\u0648\u0646\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0631\u0627 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u067e\u0647\u0644\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0628\u0627 \u0686\u0631\u062e\u0634 \u0628\u0647 \u062f\u0627\u062e\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-5.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0628\u0627 \u0686\u0631\u062e\u0634 \u0628\u0647 \u062f\u0627\u062e\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0639\u0642\u0628 \u062a\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc \u0631\u0627\u0633\u062a (\u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644) \u0628\u0628\u0631\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0632 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0627\u0642 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u06cc\u062f \u062a\u0627 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u0633\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u06cc\u0646 \u0639\u0645\u0644\u06cc\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-4.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0644\u06af\u0646 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0637\u0628\u0642 \u0648\u06cc\u062f\u0626\u0648 \u0631\u0648\u06cc \u0627\u0633\u062a\u067e \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0644\u06af\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0634\u0634-\u0639\u0636\u0644\u0627\u062a-\u0686\u0647\u0627\u0631\u0633\u0631-\u062f\u0631-\u062d\u0627\u0644\u062a-\u0644\u0627\u0646\u06af.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u06af<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u067e\u0627 \u062c\u0644\u0648 \u062e\u0645 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0642\u0628\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u067e\u0634\u062a \u0633\u0631\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-3.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u067e\u0634\u062a \u0633\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0648 \u0632\u0627\u0646\u0648 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u067e\u0634\u062a \u0628\u0647\u200c\u0647\u0645 \u0642\u0644\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u0647\u0631 \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0634\u0634 \u0633\u0631\u06cc\u0646\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Comp-6.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0634\u0634 \u0633\u0631\u06cc\u0646\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0686\u067e \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u062f \u06a9\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a \u0631\u0627\u0633\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627 \u0622\u0631\u0646\u062c \u062f\u0633\u062a \u0686\u067e \u0628\u0647 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n[sr-link href=\"https:\/\/fitamin.ir\/mag\/why-should-we-do-stretching-and-how\/\" target=\"0\"]\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc[\/sr-link]\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0648\u062c\u0648\u062f \u0633\u0627\u062f\u06af\u06cc\u200c\u0634\u0627\u0646\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0645\u0632\u06cc\u062a \u0628\u0632\u0631\u06af \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0627 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0647\u0631 \u0633\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u067e\u06cc\u0634\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647  \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.gradyhealth.org\/blog\/5-benefits-of-low-impact-exercise\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.gradyhealth.org\/blog\/5-benefits-of-low-impact-exercise\/\" rel=\"noreferrer noopener nofollow\">gradyhealth<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0646\u0631\u0645\u0634\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646\u200c\u0634\u0627\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062e\u0628\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0634\u0645\u0627 \u0647\u0631\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[206],"class_list":["post-25035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-206"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/25035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=25035"}],"version-history":[{"count":13,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/25035\/revisions"}],"predecessor-version":[{"id":28445,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/25035\/revisions\/28445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/25094"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=25035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=25035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=25035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}