{"id":24769,"date":"2022-06-18T11:00:07","date_gmt":"2022-06-18T06:30:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=24769"},"modified":"2024-04-22T12:31:37","modified_gmt":"2024-04-22T09:01:37","slug":"multiple-sclerosis-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/multiple-sclerosis-all-you-need-to-know\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0627\u0645 \u0627\u0633 \u0628\u0627 \u0648\u0631\u0632\u0634"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0644\u062a\u06cc\u067e\u0644 \u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u06cc\u0633 \u06cc\u0627 \u0647\u0645\u0627\u0646 MS \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u06cc\u0639\u0646\u06cc \u0645\u063a\u0632\u060c \u0646\u062e\u0627\u0639 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f. \u0686\u06af\u0648\u0646\u06af\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f \u0648 \u0686\u0646\u062f\u0627\u0646 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f \u0648 \u0628\u06cc \u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u0634\u062f\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0644\u062c \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0631\u0627\u06cc\u062c \u0646\u06cc\u0633\u062a. \u0636\u0645\u0646\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 | \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0686\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u0645 \u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0622\u0646\u200c\u0647\u0627 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc (CNS) \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a \u0633\u0627\u0644\u0645 \u062d\u0645\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0648\u06cc\u0631\u0648\u0633 \u06cc\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc \u062d\u0645\u0644\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u06cc\u0642\u0627 \u0646\u0648\u0627\u062d\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0627\u0639<\/li>\n\n\n\n<li>\u0633\u0627\u0642\u0647 \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u0627\u0639\u0635\u0627\u0628 \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0645\u0627\u062f\u0647 \u0633\u0641\u06cc\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u0645\u062e\u0686\u0647 \u06a9\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0634\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0639\u0635\u0628 \u0647\u062f\u0641 \u062c\u0631\u06cc\u0627\u0646 \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0638\u0627\u06cc\u0641 \u062e\u0627\u0635\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/wheelchair.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633\" class=\"wp-image-24812\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/wheelchair.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/wheelchair-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0628\u0631 CNS \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0639\u0645\u0627\u0644 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u0645 \u0627\u0633 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n\n\n\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/common-digestive-issues-related-to-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"2062\" rel=\"noreferrer noopener\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647<\/a><\/li>\n\n\n\n<li>\u0644\u0631\u0632\u0634 \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/treat-depression-with-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"537\" rel=\"noreferrer noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li>\n\n\n\n<li>\u0628\u06cc \u062d\u0633\u06cc \u0648 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646<\/li>\n\n\n\n<li>\u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0648 \u062a\u062d\u0631\u06a9<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 <\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u062b\u0627\u0646\u0647 \u0648 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0645\u062b\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0645\u062a \u0644\u0631\u0645\u06cc\u062a: \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0648\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0644\u0627\u0645\u062a \u0644\u0631\u0645\u06cc\u062a \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645 \u0627\u0633 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc\u060c \u0628\u0627 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0638\u0631\u06cc\u0641 \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0639\u0644\u0627\u0626\u0645\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u06cc\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 | \u062a\u0634\u062e\u06cc\u0635 \u0627\u0645 \u0627\u0633 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633\u060c \u067e\u0632\u0634\u06a9 \u06cc\u06a9 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0627\u0628\u0642\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u062a\u0627\u06cc\u062d \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0627\u0645 \u0627\u0633 \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0633\u06a9\u0646 MRI \u0627\u0632 \u0645\u063a\u0632 \u0648 \u0646\u062e\u0627\u0639 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0636\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0645\u0627\u06cc\u0639 \u0646\u062e\u0627\u0639\u06cc \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0633\u0647 \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u0641\u0648\u0646\u062a \u0642\u0628\u0644\u06cc \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0634\u062e\u06cc\u0635 MS \u0633\u0627\u0632\u06af\u0627\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062a\u0633\u062a \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u0647 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0634\u0627\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0645 \u0627\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0633\u0627\u06cc\u0631 \u0639\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0639\u0644\u0627\u0626\u0645 \u0641\u0631\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u062f. \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0645 \u0627\u0633 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f \u06a9\u0647 \u0686\u0647 \u0646\u0648\u0639\u06cc \u0627\u0633\u062a \u0648 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/MRI.jpg\" alt=\"\u0627\u0633\u06a9\u0646 \u0645\u063a\u0632\" class=\"wp-image-24813\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/MRI.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/MRI-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0627\u0645 \u0627\u0633 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645 \u0627\u0633 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u062a\u0639\u062f\u0627\u062f \u0648 \u0634\u062f\u062a \u062d\u0645\u0644\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a<\/li>\n\n\n\n<li>\u06af\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0628\u0644\u0639 \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0635\u0644\u0627\u062d \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633\u060c \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 (<a href=\"https:\/\/www.fda.gov\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/\" rel=\"noreferrer noopener\">FDA<\/a>) \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u062a\u0632\u0631\u06cc\u0642\u06cc \u06cc\u0627 \u0627\u0646\u0641\u0648\u0632\u06cc\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0645\u200c\u0627\u0633 \u0634\u0631\u0648\u0639 \u06a9\u0646\u062f\u060c 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class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0627\u0632 \u0631\u0648\u0634\u200c\u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645\u06cc\u0634\u0647 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0645 \u0627\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-smoking-affects-your-workout\/\" data-type=\"post\" data-id=\"14167\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0631\u06a9 \u06cc\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li>\n\n\n\n<li>\u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f<\/li>\n\n\n\n<li>\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0648 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" data-type=\"post\" data-id=\"302\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648<\/li>\n\n\n\n<li>\u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0641\u06cc\u0628\u0631<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0645 \u0627\u0633 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u062d\u0631\u06a9\u0627\u062a \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f. \u0634\u0631\u0627\u06cc\u0637 \u0647\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0637\u0628\u06cc\u0639\u062a\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u0633\u06cc \u062d\u062a\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u060c \u0628\u0627 <a href=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/a>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Treatment-of-multiple-sclerosis-with-exercise.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0645 \u0627\u0633 \u0628\u0627 \u0648\u0631\u0632\u0634\" class=\"wp-image-24814\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Treatment-of-multiple-sclerosis-with-exercise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Treatment-of-multiple-sclerosis-with-exercise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 | \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u0627\u0645 \u0627\u0633 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062d\u0645\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n\n\n\n<li>\u0646\u0642\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc<\/li>\n\n\n\n<li>\u0642\u062f\u0631\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062d\u0645\u0627\u06cc\u062a \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-multivitamins-for-bodybuilding-strength-training-athletes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0638\u06cc\u0645 \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0648 \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0645\u06af\u06cc \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0633\u0627\u0644\u0645 \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633\u060c \u0646\u0648\u0639\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0633\u062a<\/li>\n\n\n\n<li>\u06a9\u0641\u06cc\u0631<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u062a\u0631\u0634<\/li>\n\n\n\n<li>\u06a9\u0627\u0645\u0628\u0648\u0686\u0627 \u06cc\u0627 \u0686\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0633\u06cc\u0631<\/li>\n\n\n\n<li>\u062a\u0631\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u06cc\u0628\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f. \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-vegetarian-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 <a href=\"https:\/\/www.ninds.nih.gov\/health-information\/patient-caregiver-education\/hope-through-research\/multiple-sclerosis-hope-through-research#3215_22\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/a>\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0631\u0646\u062f \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0646 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u0641\u0631\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u0632\u06cc\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0631\u0648\u063a\u0646\u06cc<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647\u060c \u0645\u0627\u0633\u062a \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Vitamin-D..jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" class=\"wp-image-24815\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Vitamin-D..jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Vitamin-D.-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u06cc\u0648\u062a\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0648\u062a\u06cc\u0646 \u0634\u06a9\u0644\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0628\u06cc\u0648\u062a\u06cc\u0646 -\u0628\u06cc\u0646 \u06f1\u06f0\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li>\n\n\n\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0645 PUFA \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc PUFA \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u0627\u06cc \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u067e\u0644\u06cc\u200c\u0641\u0646\u0644\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u06af\u06cc\u0627\u0647\u0627\u0646<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647<\/li>\n\n\n\n<li>\u0686\u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-persian-aush-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f6 \u0645\u062f\u0644 \u0622\u0634 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0622\u06cc\u0627 \u0627\u0645 \u0627\u0633 \u0628\u0627\u0639\u062b \u0641\u0644\u062c \u0634\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648 \u0633\u0648\u0645 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0645\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0635\u0627\u060c \u0648\u06cc\u0644\u0686\u0631 \u06cc\u0627 \u0627\u0633\u06a9\u0648\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0645 \u0627\u0633 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062e\u0648\u0627\u0647\u062f \u0627\u0641\u062a\u0627\u062f \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0641\u0644\u062c \u0634\u062f\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u06cc\u0639\u06cc \u062f\u0631 \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645 \u0627\u0633 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u062a\u0631 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0645\u06cc\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062d\u0631\u06a9\u062a\u06cc (\u0647\u0645\u0627\u0646 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0641\u0644\u062c \u0634\u062f\u0646) \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0641\u0631\u062f \u0633\u0627\u0644\u0645\u060c \u0633\u0627\u0644\u200c\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 <strong>\u0627\u0647\u0645\u06cc\u062a \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a<\/strong>\u061b \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc MS \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/li>\n\n\n\n<li>\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n\n\n\n<li>\u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0639\u0644\u0627\u06cc\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u0634\u0648\u062f. \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0644\u0648\u06a9\u06cc\u0631\u06cc \u06a9\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 MS \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/37556\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/37556\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315227\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/315227\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc (NINDS) \u062d\u062f\u0648\u062f \u06f2 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0627\u0645 \u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0645 \u0627\u0633 \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[221],"class_list":["post-24769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=24769"}],"version-history":[{"count":21,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24769\/revisions"}],"predecessor-version":[{"id":41353,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24769\/revisions\/41353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/24819"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=24769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=24769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=24769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}