{"id":24424,"date":"2022-06-11T11:00:22","date_gmt":"2022-06-11T06:30:22","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=24424"},"modified":"2024-01-30T11:33:44","modified_gmt":"2024-01-30T08:03:44","slug":"everything-about-scoliosis","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/everything-about-scoliosis\/","title":{"rendered":"\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b 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\u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0645\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0646\u0628\u0627\u0634\u062f \u06cc\u0627 \u0628\u0647 \u0686\u0634\u0645 \u0646\u06cc\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u062c\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0647\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0633\u0646 \u0646\u0627\u0635\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0641\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc 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class=\"wp-block-paragraph\">\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0644\u06af\u06cc \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0641\u0631\u062f \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627  \u06a9\u062c \u0634\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0646\u0648\u0632\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0632\u0627\u062f 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srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/everything-scoliosis.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/everything-scoliosis-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0627\u06cc\u062f\u06cc\u0648\u067e\u0627\u062a\u06cc\u06a9 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.  \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0646 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u06cc\u0644\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0628\u0627\u0633\u200c \u0631\u0648\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0642\u0631\u0627\u0631 \u0646\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u062a\u06cc\u063a\u0647 \u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0644\u06af\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><span style=\"color: initial;\">\u0637\u0648\u0644 \u067e\u0627\u0647\u0627 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a<\/span>.<\/li>\n\n\n\n<li>\u0641\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u062e\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u062e\u0648\u062f \u062f\u06cc\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0639\u0627\u06cc\u0646\u0647 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u06cc\u06a9 \u0637\u0631\u0641 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n\n\n<li>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u062f\u0646\u0634 \u062e\u0645\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0631\u06cc\u0647\u200c \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0648 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0627\u06af\u0631 \u0646\u0648\u0632\u0627\u062f \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647 \u0642\u0631\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Scoliosis-in-infants.jpg\" alt=\"\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u062f\u0632 \u0646\u0648\u0632\u0627\u062f\" class=\"wp-image-24475\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Scoliosis-in-infants.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/Scoliosis-in-infants-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0648\u0639 \u062e\u0641\u06cc\u0641 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0639\u0648\u0627\u0631\u0636 \u0634\u062f\u06cc\u062f\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0634\u0648\u062f\u061b \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0631\u06cc\u0647\u200c\u0647\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u062f \u0648 \u062a\u0646\u0641\u0633 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u067e\u06cc\u0686\u062f\u060c \u06a9\u0627\u0647\u0634 \u0641\u0627\u0635\u0644\u0647 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0645\u0631 \u062f\u0631\u062f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0645\u0628\u062a\u0644\u0627 \u0628\u0648\u062f\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/back-pain-relief-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0641\u0631\u062f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0648\u062e\u06cc\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633 \u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0647\u0645\u0648\u0627\u0631\u06cc \u0628\u0627\u0633\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u062c\u0633\u062a\u0647 \u0628\u0648\u062f\u0646 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 <\/li>\n\n\n\n<li>\u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u06a9\u0645\u0631 \u0648 \u062a\u0646\u0647 \u0628\u0647 \u067e\u0647\u0644\u0648<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0686\u0627\u0631 \u0627\u0646\u062d\u0631\u0627\u0641 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u0647\u0627\u06cc \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0639\u062f\u0645 \u062a\u0631\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0627\u0648 \u0631\u0627 \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0644\u0627\u0634 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u0634 \u0632\u0648\u062f\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u0646\u062f.<br>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9 \u0644\u06af\u0646\u0634 \u0645\u06cc\u200c\u0686\u0631\u062e\u062f \u0627\u0645\u0627 \u0644\u06af\u0646 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u06cc\u0686\u0634 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0641\u062a\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0645 \u0634\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u062f\u0631\u062f <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062e\u0645\u06cc\u062f\u06af\u06cc \u0648 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u062f\u06cc\u062f \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u067e\u0627\u0633\u0645 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u0648\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0648\u0636\u0639\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0641\u0634\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0633\u067e\u0633 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0646\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0632\u06cc\u0627\u062f \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u063a\u0644\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b 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\u0646\u062f\u0627\u0631\u062f \u0648 \u06cc\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062b\u0644 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u062f \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0648 \u0627\u0641\u0633\u0631\u062f\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631\u0645\u0627\u0646\u200c <\/strong>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u0646\u062d\u0646\u0627\u06cc \u06f1\u06f0 \u062a\u0627 \u06f2\u06f5 \u062f\u0631\u062c\u0647\u060c \u067e\u0632\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc \u06f3\u060c \u06f6 \u06cc\u0627 \u06f1\u06f2 \u0645\u0627\u0647\u0647 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648 \u062f\u0631 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062d\u0631\u0627\u0641 \u06f2\u06f5 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u062c\u0647\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <strong>\u0628\u0633\u062a\u0646 \u0628\u0631\u06cc\u0633<\/strong> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0627\u06af\u0631 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\u06af\u0631\u0641\u062a\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0646\u0648\u0632\u0627\u062f\u06cc\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u06af\u0686 \u06af\u0631\u0641\u062a\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0628\u0631\u06cc\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0646\u0648\u0632\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644 \u0631\u0634\u062f \u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u067e\u0632\u0634\u06a9 \u0628\u0627\u06cc\u062f \u06af\u0686 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0639\u0648\u0636 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0628\u0633\u062a\u0646 \u0628\u0631\u06cc\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0627\u0634\u062f \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u062a\u0646 \u0628\u0631\u06cc\u0633 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0628\u0631\u06cc\u0633 \u0627\u0632 \u0627\u0646\u062d\u0646\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0632\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0628\u0631\u06cc\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u0634\u0628 \u0648 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628. \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0633\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0628\u0631\u06cc\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u06cc\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u0631\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0631\u06cc\u0633 \u0645\u0632\u0627\u062d\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0628\u0627\u0632\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0646\u067e\u0648\u0634\u062f. \u0636\u0645\u0646\u0627 \u0648\u0642\u062a\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u062a\u0648\u0642\u0641 \u0634\u062f\u060c \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0631\u06cc\u0633 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/brace-to-treat-scoliosis.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632\" class=\"wp-image-24476\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/brace-to-treat-scoliosis.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/brace-to-treat-scoliosis-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9 (\u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0634\u06a9\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc) \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631\u0645\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u0646\u062d\u0646\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062b\u0627\u0628\u062a \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0647\u0633\u062a\u06cc\u062f \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f \u0648 \u0628\u0631\u06cc\u0633 \u06af\u0630\u0627\u0631\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631 \u0645\u0648\u062b\u0631 \u0646\u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062c\u0631\u0627\u062d\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u062f\u0641 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062c\u062f\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0644\u06af\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631\u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0628\u0627\u062f\u0627 \u0627\u0646\u062d\u0631\u0627\u0641 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u062c\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u067e\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u0633\u06af \u067e\u0631\u0646\u062f\u0647<\/strong><\/li>\n\n\n\n<li><strong>\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646<\/strong><\/li>\n\n\n\n<li><strong>\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0646\u0634\u0633\u062a\u0647 \u062a\u06a9\u067e\u0627<\/strong><\/li>\n\n\n\n<li><strong>\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647<\/strong><\/li>\n\n\n\n<li><strong>\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0644\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644-\u0628\u0627\u0633\u0646.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\" id=\"\u0646\u062d\u0648\u0647-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"14px\"} -->\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0648\u06cc\u0647 \u0632\u0627\u0646\u0648 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0633\u0646 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0635\u0627\u0641 \u0648 \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercises-to-shape-and-tone-your-booty\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0627\u0633\u0646 \u062e\u0648\u0634 \u0641\u0631\u0645 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0627\u0633\u0646<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0633\u06af \u067e\u0631\u0646\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0633\u06af-\u067e\u0631\u0646\u062f\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u06af \u067e\u0631\u0646\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0686\u0647\u0627\u0631\u062f\u0633\u062a \u0648 \u067e\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u067e\u0634\u062a\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0645\u0648\u0627\u0632\u06cc\u0650 \u0632\u0645\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0646\u06af\u0627\u0647\u062a\u0627\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0642\u0644\u0647-\u0632\u0627\u0646\u0648-\u0632\u0645\u06cc\u0646_3_1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0642\u0644\u0647 \u0632\u0627\u0646\u0648 \u0632\u0645\u06cc\u0646<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0646\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0645\u062d\u0644 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0633\u062a\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062b\u0627\u0628\u062a \u0627\u0633\u062a \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0633\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0627\u0634\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0627 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u062f \u0648 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"10px\"} -->\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f7 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0646\u0634\u0633\u062a\u0647 \u062a\u06a9\u067e\u0627\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0647\u06cc\u067e-\u062a\u0631\u0627\u0633\u062a-\u062a\u06a9\u067e\u0627\u06cc-\u0646\u0634\u0633\u062a\u0647_2_1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0646\u0634\u0633\u062a\u0647 \u062a\u06a9\u067e\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a 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-->\n<li>\u067e\u0633 \u0627\u0632 \u0645\u06a9\u062b\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0635\u0627\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f7 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u0627\u06cc\u0633\u062a\u0627-\u06af\u0647\u0648\u0627\u0631\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 \u06af\u0647\u0648\u0627\u0631\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":15} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul><li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li><li>\u062f\u0633\u062a\u200c\u0647\u0627 \u062f\u0627\u062e\u0644 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li><li>\u067e\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u0641\u062a \u0634\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 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class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u06a9\u0631\u0627\u0646\u0686-90-\u067e\u0627-\u062f\u0631\u062c\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u067e\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0639\u0644\u0642 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646\u0650 \u0636\u0631\u0628\u0647\u200c\u0632\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f\u061b \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062c\u062f\u0627 \u0634\u062f\u0646\u0650 \u067e\u0634\u062a\u062a\u0627\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0647\u0645 \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0633\u0637\u062d \u0642\u062f\u0631\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc\u0650 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u0648\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u06cc\u0627 \u0627\u0646\u062d\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u06cc\u06a9 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0646\u062d\u0646\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc C \u06cc\u0627 S \u0634\u06a9\u0644 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0647\u0646\u0648\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0642\u0637\u0639\u06cc \u0648 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0622\u0648\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/190940\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/190940\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u06cc\u0627 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,2],"tags":[221],"class_list":["post-24424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-training","tag-221"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=24424"}],"version-history":[{"count":14,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24424\/revisions"}],"predecessor-version":[{"id":40163,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/24424\/revisions\/40163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/24471"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=24424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=24424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=24424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}